Pollen Birch na iya zama tushen rashin lafiyar masu fama da rashin lafiya a cikin bazara, amma kowane bangare na wannan bishiyar - daga haushi zuwa ganye - yana da ban mamaki da amfani kuma yana da amfani ga lafiyar gaba ɗaya.
ruwan birchwanda aka sani da ruwan 'ya'yan itace birch, betula ya fito ne daga bishiyoyin jinsin halittu.
Yayin da yake samun farin jini kwanan nan don amfanin lafiyarsa, an shafe shekaru aru-aru ana sha a Arewacin Turai da China.
Hakanan ana amfani dashi a cikin kayan kwalliya da sauran kayan kula da fata.
Menene Bishiyar Birch?
Birchbishiya ce ta gama-gari wacce ke tsiro a ko’ina a Arewacin Hemisphere, daga Jamus zuwa Kanada. Ana gane ta don farar haushinsa mai kama da takarda da kuma lebur, sirara, ganye mai siffa.
Ya kafa tushen magungunan jama'a tsawon ƙarni. Har yanzu ana zuba ruwan bishiyar kwalba a matsayin abin sha na gargajiya a Arewacin Turai da China.
Menene Juice Birch?
ruwan 'ya'yan itace birchshine ruwan 'ya'yan itace na Birch kuma ana girbe shi a cikin bazara. A lokacin hunturu, bishiyoyin Birch suna adana abubuwan gina jiki da aka saki a cikin ruwan su.
Lokacin da aka fara fitar da shi, ruwa ne mai daɗi, bayyananne, marar launi. Bayan kwanaki 2-3, ya fara farawa, yana haɓaka dandano mai acidic.
Ana sayar da shi a cikin kwalba, amma ana saka sukari da kayan zaki ga waɗannan samfuran da ake samu na kasuwanci.
Menene Amfanin Bishiyar Birch?
ciki har da wadannan Birchyana da fa'idodi da yawa:
- Birch, cututtuka na urinary filiYana aiki a matsayin diuretic, wanda zai iya taimakawa wajen magance kuraje, detoxifies jiki kuma yana hanzarta kawar da abubuwan da ba a so.
– Abubuwan da ke cikin wannan ganyen su ma mai kyauYana taimakawa wajen narkar da samuwar uric acid da ke haifar da wasu nau'ikan duwatsu, kamar gallbladder da duwatsun koda.
Ana amfani da cirewar haushi don magance keratosis na actinic kuma ana shafa shi a kai a kai azaman maganin shafawa.
- Bugu da ƙari, ana amfani da wannan tsantsa daga haushi a cikin maganin raunuka da rashes da kuma hanzarta tsarin warkar da fata mai lalacewa.
Yana da anti-mai kumburi kuma ana amfani dashi don kawar da ciwon tsoka, kumburi, ciwon arthritis da kumburi daga rheumatism ta hanyar aikace-aikace.
- ganyen BirchZa a iya amfani da shi azaman wanka na waje don asarar gashi.
- Birch pollenAbubuwan da ke cikinta suna da tasiri a cikin matsalolin narkewa kamar yadda suke taimakawa cututtukan hanta ta hanyar ba da damar jiki don samar da bile.
– Za a iya amfani da decoction na ganyen wannan shuka don hana rashin barci da kuma samar da natsuwa, barci marar katsewa.
Menene Amfanin Ruwan Bishiyar Birch?
Ya ƙunshi abubuwa masu gina jiki da yawa
ruwan 'ya'yan itace birchYana ba da sinadarai masu yawa, musamman bitamin da ma'adanai. 300 kwalban XNUMX ml ya ƙunshi:
Calories: 9
Carbohydrates: 3 grams
Sugar: 3 gram
Calcium: 2% na Ƙimar Kullum (DV)
Magnesium: 95% na DV
Manganese: 130% na DV
Zinc: 3% na DV
Har ila yau, binciken ya nuna nau'in nau'in phosphorus, potassium, folic acid, bitamin C da kuma jan karfe. Bugu da kari, ruwan 'ya'yan itace birchƙananan adadin amino acid da kuma adadin amino acid masu yawa waɗanda ke taimakawa wajen yaƙar damuwa na oxidative a cikin jiki.polyphenol antioxidant yana bayarwa.
Mai arziki a cikin manganese
Manganisanci, Yana da mahimmancin ma'adinai don haɓaka kashi.
A gaskiya ma, bincike ya nuna cewa idan aka hade da calcium, zinc da jan karfe - duk ana samun su a cikin ruwan 'ya'yan itace birch - manganese zai iya taimakawa wajen rage asarar kashin baya a cikin mata masu tsufa.
Bugu da ƙari, manganese yana taimakawa wajen samar da wani maganin antioxidant da ake kira superoxide dismutase (SOD), wanda ke kare kwayoyin halitta daga lalacewar oxidative kuma yana iya rage haɗarin cututtuka da yawa.
Yana da kaddarorin antioxidant
ruwan 'ya'yan itace birch, Yana da girma a cikin polyphenol antioxidants, wanda ke kare kwayoyin halitta daga lalacewa daga kwayoyin marasa ƙarfi da ake kira free radicals.
Bincike ya nuna cewa polyphenols na iya kariya daga yanayi daban-daban, ciki har da cututtukan zuciya, nau'in ciwon sukari na 2, osteoporosis, Alzheimer's, Parkinson's, har ma da wasu nau'in ciwon daji.
ruwan 'ya'yan itace birch, Hakanan yana aiki azaman antioxidant mai ƙarfibitamin C Ya ƙunshi.
Mai amfani ga lafiyar fata
ruwan 'ya'yan itace birchAna amfani da shi a cikin lotions da sauran kayan kwalliyar kayan kwalliya don damshi da kaddarorin antioxidant.
Wani bincike na bututun gwaji ya nuna cewa yin amfani da ruwan birch maimakon ruwa a cikin kayan kula da fata yana ƙara haɓaka samar da ƙwayoyin fata da ake kira keratinocytes.
Wadannan amfanin ruwan BirchWannan ya faru ne saboda abun da ke cikin bitamin C, wanda ke motsa samar da collagen, sunadaran da ke taimakawa fata karfi, da laushi da ruwa.
Bugu da kari, bitamin C yana kare fata daga haskoki na UV masu cutarwa wanda zai iya haifar da wrinkles da sauran alamun tsufa.
Yana ƙarfafa gashi
collagen zuwa samarwa dabaƙin ƙarfe shaga me taimaka ruwan 'ya'yan itace birchVitamin C a cikinsa yana ƙarfafa gashi.
Nazarin ya nuna cewa duka collagen da baƙin ƙarfe suna tallafawa girma da tsarin gashi. Bugu da ƙari, bitamin C yana kare kariya daga radicals masu kyauta wanda zai iya lalata kwayoyin gashi kuma ya hana ci gaban gashi.
Moisturizes jiki
ruwan 'ya'yan itace birchYana da ƙasa da adadin kuzari da sukari fiye da irin abubuwan sha kamar maple ko ruwan kwakwa.
Ko da yake an sayar da shi azaman tushen tushen electrolytes mai kyau saboda abubuwan da ke cikin magnesium da potassium, babu wani bincike a halin yanzu yana goyan bayan amfani da shi don saduwa da abun ciki na electrolyte bayan motsa jiki.
Duk da haka, dandano na musamman da abun ciki na ma'adinai, ruwan 'ya'yan itace birchYana sanya shi madadin ruwa mai dadi.
Menene Amfanin Man Birch?
Birchhaushi, ganye da ruwan 'ya'yan itace man birch Hakanan ana amfani dashi don fa'idodi daban-daban;
Yana hana kamuwa da cututtuka na kwayan cuta da fungal
Wadannan, man birchsu ne manyan siffofinsa guda biyu. Yana kare fata daga cututtukan ƙwayoyin cuta da na fungal.
Taimakawa tare da sarrafa ciwon sukari
A cewar wani bincike da aka buga a cikin Journal of Natural Products. haushin birch na iya zama zaɓi mai tasiri don warkar da rauni a ƙarƙashin yanayin ciwon sukari. Ana buƙatar tabbatar da wannan ta hanyar nazarin asibiti.
yana rage zafi
man birchYana taimakawa wajen rage radadin da ke tattare da ciwon kai da ciwon hakori, da kuma ciwon gabobi da tsokoki. Har ila yau, yana da antispasmodic kuma yana sauƙaƙa cramps a cikin jiki.
Yana kawar da alamun arthritis
Domin yana kara kuzari ga tsarin jini da inganta wurare dabam dabam man birchYana da matukar amfani wajen ba da taimako a cikin cututtuka masu alaƙa da jini kamar edema (ƙumburi), rheumatism da arthritis.
man birchAbubuwan da ke lalata su suna cire gubobi daga jiki, waɗanda sune tushen waɗannan cututtukan jini.
Yana aiki azaman toner fata
ta cikin shekaru man birch Ana amfani dashi azaman toner fata. Aikace-aikacen waje na yau da kullun (a cikin ƙananan allurai) yadda ya kamata yana rage wrinkles da sagging fata da tsokoki.
Its astringent dukiya karfafa danko, gashi kuma tightens tsokoki. Don haka, yana sa ku ƙarami.
Detoxifies jiki
man birchYana taimakawa wajen cire guba irin su uric acid daga cikin jini ta hanyar yawan fitsari da gumi (yana da diuretic kuma yana kara kuzari a yanayi). Wato yana wanke jini.
Yana magance cututtukan fata
Birch muhimmanci maiYana da tasiri wajen magance eczema, ringworm, sauran cututtukan fata da cututtuka musamman saboda kasancewar salicylic acid da methyl salicylate da ke cikinsa. man birchtushen halitta ne na waɗannan mahadi masu amfani.
Yana inganta fitsari
Birch muhimmanci mai yana inganta fitsari. Betulenol da butylene sune bangarorin biyu da ke da alhakin wannan kadarar. Yin fitsari yana taimakawa jiki ta hanyoyi da dama.
Yana taimakawa wajen rage nauyi, cire gubobi daga jiki, inganta narkewa, magance cututtuka a cikin tsarin urinary, tsaftace koda da rage karfin jini.
Menene Illar Ruwan Bishiyar Birch?
ruwan 'ya'yan itace birch Gabaɗaya yana da aminci idan aka cinye shi cikin matsakaici. Amma saboda ƙayyadaddun bincike, ba a cika fahimtar illolinsa ba.
Duk wanda ke rashin lafiyan pollen birch ruwan 'ya'yan itace birch Yi hankali yayin shan.
Bugu da kari, bai kamata mutum ya sha da yawa ba, saboda akwai hadarin gubar manganese. Wannan na iya zama haɗari, musamman ga masu fama da rashin aikin hanta.
A sakamakon haka;
ruwan 'ya'yan itace birchAn samo shi daga ruwan 'ya'yan itace na Birch kuma yana samar da ma'adanai da antioxidants masu yawa.
Yana da wadata musamman a cikin manganese da magnesium, kuma yana da ƙarancin adadin kuzari da sukari. Yana da amfani ga lafiyar fata da gashi.
