Vitamin E shine bitamin mai-mai narkewa kuma yana aiki azaman antioxidant a cikin jiki. Hakanan yana hana wasu kitse a cikin jiki lalacewa ta hanyar radicals. Me ke cikin bitamin E? Ana samun Vitamin E a cikin wasu mai, kwayoyi, kaji, kwai da wasu 'ya'yan itatuwa.
Me ke cikin bitamin E?
Yana da mahimmancin bitamin da ake bukata don aikin da ya dace na gabobin jiki da yawa. A dabi'ance yana rage saurin tsufa. Don magancewa da hana cututtuka na zuciya da jijiyoyin jini; Yana da tasiri wajen magancewa da rigakafin wasu cututtuka kamar ciwon kirji, hawan jini.
Menene Vitamin E?
Sunan bitamin E tare yana nufin ƙungiyar mahadi masu takamaiman kaddarorin antioxidant. Akwai a cikin jimillar tsari takwas. Waɗannan siffofin sun kasu zuwa manyan sassa biyu:
Tocopherols: Sun ƙunshi nau'ikan bitamin E guda huɗu: alpha, beta, gamma da delta. An bambanta huɗun ta lamba da matsayi na ƙungiyoyin methyl, waɗanda sune bambancin sinadarai a cikin tsarin su.
Tocotrienols: Suna wanzu azaman nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan tocopherols, amma suna da tsari iri ɗaya. Tocotrienols sun ƙunshi alpha, beta, gamma, da delta mahadi, waɗanda dukkansu sun fi lalacewa zuwa membranes tantanin halitta sakamakon haɗin gwiwa.
Alpha-tocopherol shine kawai nau'i da aka sani don saduwa da yawancin bukatun mutane.
Me yasa Vitamin E ya zama wajibi?
Vitamin E shine bitamin mai-mai narkewa kuma yana da wadataccen antioxidant. Yana taka muhimmiyar rawa wajen samuwar jajayen kwayoyin halitta. Hakanan yana taimakawa jiki sha bitamin K. Vitamin E ne ke da alhakin fadada hanyoyin jini da hana gudan jini a cikin jiki. Wajibi ne a karfafa tsarin rigakafi da yaki da kwayoyin cuta da ƙwayoyin cuta. Vitamin E yana da matukar muhimmanci ga lafiyar fata, farce da gashi.
Vitamin E Amfanin
Yana ba da ma'auni na cholesterol
Cholesterol wani abu ne da hanta ke samarwa ta halitta kuma ya zama dole don aikin da ya dace na sel, jijiyoyi da hormones. Lokacin da matakinsa ya kasance a yanayin yanayinsa, jikinmu yana daidaitawa, al'ada da lafiya. Lokacin da oxidizes, hadarin ya fara. Nazarin ya nuna cewa bitamin E shine antioxidant mai kariya wanda ke hana cholesterol oxidation. Wannan shi ne saboda bitamin E na iya yaki da lalacewa mai lalacewa a cikin jiki wanda ke haifar da ƙwayar cholesterol.
Yana hana ci gaban cututtuka
Free radicals karya lafiya Kwayoyin a cikin jikin mu kuma zai iya haifar da cututtukan zuciya da kuma ciwon daji. Wadannan kwayoyin halitta suna faruwa ta dabi'a a cikin jikinmu kuma suna haifar da mummunar lalacewa lokacin da aka hanzarta su ko oxidized.
Vitamin E shine maganin antioxidant mai ƙarfi wanda ke taimakawa rage lalacewar radicals kyauta, yaƙar kumburi sabili da haka ta dabi'a yana rage tsufa na ƙwayoyin mu da yaƙi matsalolin lafiya kamar cututtukan zuciya. Nazarin ya nuna cewa bitamin E yana ƙarfafa rigakafi sosai, don haka yana taimakawa wajen hana faruwar cututtuka na kowa da kuma yanayi mai tsanani.
Daidaita hormones
Vitamin E yana taka muhimmiyar rawa wajen daidaita tsarin endocrine da juyayi. A dabi'a yana taimakawa wajen kiyaye hormones cikin daidaituwa. Alamomin rashin daidaituwa na hormonal yawanci suna samun nauyi, rashin lafiyar jiki, cututtuka na urinary fili, canjin fata, damuwa da gajiya.
Tsayawa hormones a cikin ma'auniYana ba da sauƙi don rasa nauyi ta hanyar lafiya, yana ba da yanayin haila na yau da kullum kuma kuna jin karin kuzari.
Yana rage tashin hankali kafin haila
Shan bitamin E a cikin kwanaki 2-3 kafin da kuma kwanaki 2-3 bayan hailar, cramps,damuwa Yana rage alamun tashin hankali da ka iya faruwa kafin haila, kamar Vitamin E yana rage tsanani da tsawon lokacin zafi, da kuma asarar jinin haila. Yana yin haka ta hanyar daidaita matakan hormones kuma yana daidaita yanayin haila.
Yana rage alamun cutar Alzheimer
Vitamin E yana rage jinkirin daɗaɗɗen ƙwaƙwalwar ajiya a cikin mutanen da ke da matsakaicin cutar Alzheimer. Vitamin E da ake sha tare da bitamin C shima yana rage haɗarin kamuwa da nau'ikan ciwon hauka iri-iri.
Yana rage illolin jiyya
Ana amfani da Vitamin E wani lokaci don rage illolin jiyya kamar radiation da dialysis. Wannan shi ne saboda yana da ƙarfi antioxidant wanda ke yaki da radicals kyauta a cikin jiki. Ana kuma amfani da ita don rage illolin da ba a so na magungunan da ke haifar da lalacewar huhu da asarar gashi.
Yana ƙara ƙarfin jiki da ƙarfin tsoka
Ana amfani da bitamin E don ƙara ƙarfin jiki. Yana ƙara kuzari bayan motsa jiki kuma yana rage matakin damuwa na oxidative a cikin tsokoki. Vitamin E yana ƙara ƙarfin tsoka.Ta hanyar haɓaka jini yana saukaka gajiya. Hakanan yana ƙarfafa capillaries kuma yana ciyar da sel.
Yana kariya daga lalacewar rana
Vitamin E yana kare daga tasirin hasken ultraviolet. Ƙarfafawa ga rana yana haifar da hyperpigmentation. Yana haifar da tabo masu duhu su bayyana a wasu sassan fata, wanda zai iya yin ta'azzara akan lokaci. Hakanan yana iya zama sanadin baƙar fata a fata.
Ficewa ga rana yana haifar da lalacewa ga membranes tantanin halitta da kuma ƙara fahimtar fata ga hasken rana. Vitamin E yana kare membranes cell. Saboda kaddarorinsa na antioxidant, yana kuma yaƙi da radicals waɗanda ke haifar da mummunan tasirin rana.
Yana da na halitta moisturizer
Vitamin E shine mafi kyawun moisturizer na fata. Yana da amfani ga jiki kamar yadda yake hana zubar ruwa da bushewar fata. Bincike ya nuna cewa man Vitamin E yana maganin bushewar farce da ciwon farce mai launin rawaya domin yana da amfani sosai.
Amfanin ido na bitamin E
Vitamin E yana hade da shekaru, abin da ya fi dacewa da makanta.macular degeneration yana taimakawa rage haɗari. Don samun tasiri ga lafiyar ido, dole ne a sha shi tare da isasshen adadin bitamin C, beta carotene da zinc. Bugu da kari, an gano cewa yawan shan bitamin E da bitamin A kullum yana inganta saurin murmurewa da hangen nesa ga mutanen da aka yi wa tiyatar ido ta Laser.
Amfanin bitamin E ga mata masu juna biyu
Daya daga cikin alamun karancin bitamin E shine haihuwar jarirai da wuri ko mara nauyi. Wannan bitamin yana da mahimmanci ga girma da ci gaba a lokacin daukar ciki. Yana tabbatar da ingantaccen ci gaban jarirai da yara ƙanana, saboda yana haifar da adana mahimman fatty acid. Yana kuma taimakawa wajen sarrafa kumburi. Don haka, iyaye mata, musamman masu shayarwa da yawancin yara tun daga kanana har zuwa shekaru 2, yakamata su sami isasshen bitamin E ta hanyar abinci na halitta. Wannan yana hana haɓakar haɓaka daga faruwa.
Me ke cikin Vitamin E?
Vitamin E shine sinadari na yau da kullun da ake samu a yawancin abinci. Abinci irin su mai, iri, da goro suna da wadataccen arziki. Ana samun Vitamin E a cikin abinci masu zuwa.
Sunflower
Almond
Fada
Alkama
Mango
avocado
Kabewa
alayyafo
kiwi
tumatur
Pine kwayoyi
Goose nama
Gyada
Pistachio
cashews
Kifi
Kaji
blackberry
Cranberry
apricots
rasberi
Jan barkono
Turnip
gwoza
Broccoli
Bishiyar asparagus
chard
Faski
zaitun
Bukatun Vitamin E na yau da kullun
Adadin bitamin E da ya kamata mutane masu shekaru daban-daban su sha kowace rana kamar haka;
a cikin yara
1 - 3 shekaru: 6 MG (9 IU)
4-8 shekaru: 7 MG (10.4 IU)
9 - 13 shekaru: 11 MG (16.4 IU)
a cikin mata
Shekaru 14 zuwa sama: 15 mg (22.4 IU)
Mai ciki: 15 MG (22.4 IU)
Shayarwa: 19 MG (28.5 IU)
a cikin maza
Shekaru 14 zuwa sama: 15 mg (22.4 IU)
Me ke haddasa Rashin Vitamin E?
Rashin bitamin E shine rashin isasshen bitamin E a jiki. Yana da wani yanayi da ba kasafai ba. Rashin abinci mai gina jiki ne ke haddasa shi. Abubuwan da ke haifar da karancin bitamin E sune kamar haka;
halittar jini
Ɗaya daga cikin manyan abubuwan da ke haifar da ƙarancin bitamin E shine kwayoyin halitta. Wadanda ke da tarihin iyali na karancin bitamin E yakamata su kula da matakan bitamin E a kai a kai.
marasa lafiya
Rashin bitamin E na iya faruwa saboda yanayin kiwon lafiya kamar:
Cystic fibrosis
na kullum pancreatitis
gajeriyar ciwon hanji
Cholestasis da sauransu.
Sau da yawa, jariran da ba su kai ba su ma suna fuskantar wannan rashi saboda rashin balagagge hanyoyin narkewar abinci ba za su iya sarrafa sha mai mai da bitamin E ba.
Don shan taba
Shan taba yana haifar da karuwa a cikin free radicals a cikin huhu da ko'ina cikin jiki. Don haka, buƙatar jiki don maganin antioxidant yana ƙaruwa kuma yana cinye bitamin E. Nazarin ya lura cewa masu shan taba, musamman mata, suna da raguwar matakan jini na alpha-tocopherol sosai.
Cututtukan da ake gani a cikin Rashin Vitamin E
Rashin bitamin E na iya haifar da matsaloli masu yawa:
Matsalolin neuromuscular da neurological
anemia
Rashin amsawar rigakafi
cataract
Rage sha'awar jima'i
Alamomin Rashin Vitamin E
Rashin bitamin E yanayi ne da ba kasafai ba. Yana faruwa ne sakamakon rashin cin abinci mara kyau. Akwai wasu yanayi waɗanda zasu iya haifar da ƙarancin bitamin E. Misali, jariran da ba su kai ga haihuwa ba da nauyinsu bai wuce kilogiram 3 da rabi ba na iya fama da karancin bitamin E. Wadanda ke da cututtukan hanji masu kumburi waɗanda ke da matsala tare da sha mai ƙima kuma suna iya samun rashi bitamin E.
Mutanen da ke da matsala tare da rabon kitsen su ma suna cikin haɗari; saboda yana da mahimmanci don shayar da bitamin E. Alamomin karancin bitamin E sun hada da:
Gaba ɗaya da rashin jin daɗi na rashin jin daɗi
ciwon tsoka ko rauni
Wahala wajen daidaitawa da asarar sarrafa motsin jiki
Wahalolin gani da murdiya
matsalolin rigakafi
Numbness da tingling
Yadda za a Biya Vitamin E Bukatun?
Ana samun Vitamin E a kusan dukkanin abinci, kodayake a cikin ƙananan yawa. Saboda haka, yawancin mutane ba su cikin haɗarin rashi.
Duk da haka, rashin lafiyan da ke shafar sha mai mai, irin su cystic fibrosis ko cutar hanta, na iya haifar da rashi na tsawon lokaci, musamman ga wadanda ke cin abinci maras kyau na bitamin E.
Ƙara yawan abincin ku na bitamin E yana da sauƙi, ko da ba tare da amfani da kari ba. Kuna iya ƙara yawan sha na bitamin E a cikin abinci maras nauyi ta hanyar cin su da mai. Ko da ƙara cokali na man fetur a cikin salatin yana da mahimmanci.
Vitamin E wuce haddi
Yawan shan wannan bitamin an san shi da yawan bitamin E ko guba na bitamin E. Yawan bitamin E yana faruwa ne lokacin da yawan bitamin E ya taru a cikin jiki kuma yana haifar da matsalolin lafiya.
Vitamin E yana aiki azaman antioxidantbitamin mai-mai narkewashine Yana rage haɗarin cututtukan zuciya, wasu cututtukan daji, matsalolin hangen nesa da rikicewar kwakwalwa. Daya daga cikin manyan ayyukansa shine kiyaye hanyoyin jini su fadada da kuma hana gudan jini daga samuwar magudanar jini.
Ganin cewa ana adana bitamin mai-mai narkewa a cikin mai, suna iya taruwa a cikin kitsen jiki, musamman idan an sha su da yawa ta hanyar abinci ko kari.
Yawan bitamin E baya faruwa tare da adadin da aka karɓa daga abinci. Ana haifar da shi ta hanyar yin amfani da ƙarin bitamin E da yawa.
Rage yawan lalacewar bitamin E
Vitamin E bitamin ne mai amfani idan aka sha baki ko shafa a fata. Ba ya haifar da illa a yawancin mutane lokacin da aka sha a adadin da aka ba da shawarar.
Ga mutanen da ke da yanayi irin su cututtukan zuciya da ciwon sukari, yana iya zama matsala idan aka sha da yawa. Kada ku ɗauki fiye da 400 IU kowace rana don guje wa matsalolin lafiya.
Mummunan illar yawan bitamin E shine ƙara haɗarin zubar jini, musamman a cikin kwakwalwa. Samun yawan bitamin E na iya haifar da waɗannan matsalolin lafiya:
gazawar zuciya a cikin masu ciwon sukari
daɗaɗa ciwon jini
Ƙara haɗarin sake dawowa kai, wuyansa da kansar prostate
Yawan zubar jini yayin tiyata da bayan tiyata
Ƙara yiwuwar mutuwa bayan bugun zuciya ko bugun jini
Yawan adadin bitamin E na iya haifar da tashin zuciya, zawo, ciwon ciki, gajiya, rauni, ciwon kai, duhun gani, kurji, kurma da zubar jini.
Maganin bitamin E na iya harzuka fatar wasu mutane, don haka gwada ɗan ƙaramin abu tukuna sannan a yi amfani da shi bayan kun ga ba ku da hankali.
Maganin wuce gona da iri na Vitamin E
Maganin wuce gona da iri na bitamin E shine ta hanyar dakatar da amfani da kari na bitamin E. Amma matsaloli masu tsanani suna buƙatar kulawar likita.
Mu'amalar Vitamin E tare da Sauran Magunguna
Abubuwan da ake amfani da su na bitamin E na iya rage zubar jini da kuma ƙara haɗarin ɓarna da zubar jini lokacin shan magungunan da ke jinkirin clotting. Magungunan da ake amfani da su don rage cholesterol na iya yin hulɗa tare da bitamin E.
Kariyar Vitamin E
Mutane da yawa suna shan bitamin E don haɓaka rigakafi, rage haɗarin ciwon daji, ko ƙarfafa gashin su, fata da kusoshi, mai yuwuwa ta hanyar maganin tsufa. Duk da haka, ba lallai ba ne don shan kari sai dai idan akwai rashi bitamin E.
Vitamin E Amfanin Fata
Tare da babban ƙarfin antioxidant, yana kare fata daga radicals kyauta.
Yana hana lalacewar UV daga rana.
Yana moisturize fata.
Yin amfani da man bitamin E kai tsaye ga fata yana rage alamun tsufa.
Tunda yana maganin kumburi, yana kawar da kumburi a cikin fata.
Yana kariya daga ciwon daji na fata wanda ke haifar da kasancewa cikin rana na dogon lokaci.
Yana rage bushewa da ƙaiƙayi.
Yana moisturize fata.
Yana da ikon sake farfado da fata.
Yana taimakawa raunuka su warke da sauri.
Yana wuce tabo kamar kurajen fuska a fata.
Yana sa fata tayi haske.
Yaya ake shafa Vitamin E ga fata?
Vitamin E mask
Wannan abin rufe fuska, wanda ke ba da elasticity na fata, yana wanke duk datti. Yana ciyar da fata da kuma moisturizes fata.
Matse mai na 2 bitamin E capsules.
A hada shi da cokali 2 na yogurt da digo kadan na ruwan lemun tsami.
Sanya shi a fuskarka. A wanke bayan minti 15.
Kuna iya amfani da wannan abin rufe fuska sau 2 a mako.
Vitamin E don rage kurajen fuska
Sanya man bitamin E a cikin capsule kai tsaye zuwa fuskarka ko yankin da abin ya shafa. Bar shi dare.
Yi shi akai-akai har sai kurajen fuska sun ɓace.
Vitamin E yana gyara sel fata da suka lalace kuma yana ƙunshe da antioxidants waɗanda ke rage bayyanar da lahani.
Vitamin E don kawar da da'irar ido
Sanya man bitamin E a cikin capsules kai tsaye a kusa da idanunku.
Tausa a hankali.
Yi amfani da shi akai-akai don aƙalla makonni 2-3 don kawar da da'ira a ƙarƙashin idanu.
Vitamin E don haskaka fata
A haxa capsules guda 3-4 na man bitamin E tare da manna gwanda cokali 2 da zumar zuma cokali 1.
Aiwatar da abin rufe fuska a fuska da wuyanka.
A wanke shi bayan minti 20-25.
Kuna iya yin mask din sau 3 a mako.
Gwanda yana dauke da papain, wanda ke haskaka fata. Vitamin E yana ciyar da fata kuma yana gyara sel. Zuma yana kiyaye fata da ɗanshi.
Vitamin E don cire aibobi masu duhu
Matsa man bitamin E daga capsules 2. Mix da cokali 1 na karin man zaitun budurwa.
Tausa fuska a hankali na tsawon mintuna 10.
A bar shi na akalla sa'a daya ko na dare.
Kuna iya amfani da wannan abin rufe fuska sau uku a mako.
Vitamin E yana gyara ƙwayoyin fata da suka lalace. Man zaitun yana moisturize fata kuma yana hanzarta farfadowar tantanin halitta. Wannan abin rufe fuska yana taimakawa rage aibobi masu duhu da pigmentation.
Vitamin E don moisturize bushe fata
Matse mai daga capsules na bitamin E guda 2. A haxa shi da cokali 1 na zuma mai gauraya da cokali 2 na madara.
A shafa a fuskarka.
Jira mintuna 20 kafin a wanke.
Kuna iya yin mask din sau 3 a mako.
Madara ta ƙunshi lactic acid, wanda ke taimakawa wajen haskaka fata da kuma ciyar da fata. Zuma yana taimakawa riƙe danshi. Vitamin E capsule yana taimakawa wajen gyarawa da kuma ciyar da ƙwayoyin fata.
Ka hada man bitamin E da ka matse daga capsules guda 2 tare da man kwakwa na karin budurwowi da digo biyu na bishiyar shayi da man lavender.
Aiwatar ta hanyar yin tausa.
A wanke da ruwan dumi bayan rabin sa'a.
Kuna iya yin haka sau biyu a rana.
Vitamin E da lavender man suna da anti-mai kumburi Properties. Itacen shayi da man kwakwar da ba ta dace ba suna da maganin kashe kwayoyin cuta da kuma kwantar da fata.
Vitamin E don rage itching
Mix bitamin E mai daga capsule tare da karin man kwakwa na budurwa.
Tausa fuska da shi.
Kuna iya maimaita wannan aikin kowace rana.
Man kwakwa yana rage kaikayi yayin da yake danshi da kuma ciyar da fata. Vitamin E yana gyara fata kuma yana kawar da kumburi.
Vitamin E mask da ke share blackheads
Mix cokali 1 na aloe vera gel tare da man da kuka ciro daga capsules 2 na bitamin E.
Yi amfani da abin rufe fuska a hankali a fuskarka da wuyanka.
Bayan an jira mintuna 15 sai a wanke fuskarka da ruwan sanyi sannan a bushe.
Wannan abin rufe fuska yana moisturize fata. Yana yaki da lalacewa na kyauta, yana rage alamun shimfiɗa. Yana ba da haske mai lafiya ga fata. Hakanan yana rage baƙar fata.
Amfanin gashi na Vitamin E
Vitamin EYana kwantar da glandon sebaceous ta hanyar samar da danshi ga gashin gashi. Yana ba da farfaɗo da fatar kan mutum da ci gaban gashi mai kyau.
Vitamin E yana hana asarar gashi.
Antioxidants a cikin bitamin E suna kawar da radicals kyauta. Yana rage launin toka da wuri.
Vitamin E maiGyara lalacewa gashi tare da sauran mai gina jiki.
Its antioxidant dukiya rage oxidative danniya wanda ya sa gashi follicle Kwayoyin rushewa.
Vitamin E yana tabbatar da sabuntawar hasken da aka rasa a sakamakon lalacewar gashi.
Shafa man bitamin E ga gashi yana hanzarta kwararar jini a cikin fatar kan mutum. Don haka, sel na fatar kan mutum da ɓangarorin gashi suna samun ƙarin iskar oxygen.
Vitamin E yana hana hasken UV daga rana daga lalata gashi.
Yaya ake amfani da Vitamin E don gashi?
Vitamin E man mask
Wannan mask din yana ciyar da gashin kai da kumaasarar gashihana shi.
Cire mai daga capsules na bitamin E guda 2 sannan a zuba cokali daya kowanne na man almond, man kwakwa da man kasko.
Mix a cikin 'yan digo na ƙarshe na man lavender.
Aiwatar da wannan a kan gashi.
Bari ya zauna a cikin gashin ku dare daya.
A wanke shi da shamfu washegari da safe.
Kuna iya shafa shi sau uku a mako.
Vitamin E da kwai mask
Wannan mashin gashi yana da tasiri akan asarar gashi kuma yana daɗa gashi.
Cire mai daga capsules na bitamin E guda biyu.
Ƙara ƙwai biyu kuma a doke har sai cakuda ya yi kumfa.
A hada man zaitun cokali 2 na karin budurwowi a shafa a gashi.
A wanke da shamfu bayan minti 20 ko 30.
Vitamin E da aloe vera mask
Yana daya daga cikin mafi tasiri masks ga bushe gashi.
A haxa gel aloe vera, cokali biyu na vinegar, biyu capsules na bitamin E, cokali daya na glycerin, daya kwai.
Tausa gashin ku da wannan cakuda.
Saka hula kuma jira minti 30-40.
A wanke da shamfu sannan a shafa kwandishana.
Vitamin E da jojoba oil mask
Yana taimakawa wajen girma gashi, yana inganta yanayin sa kuma yana laushi.
cokali ukuman jojoba, Ki hada da aloe vera gel da man vitamin E da kyau ki juye sosai.
Aiwatar ta hanyar yin tausa cikin gashi.
A wanke da shamfu bayan minti 45.
Vitamin E da avocado mask
Ana amfani da wannan abin rufe fuska don moisturize gashi da kuma girma gashi.
Cire mai daga 2 bitamin E capsules.
A zuba kokwamba 1 da teaspoon na aloe vera gel sannan a hada kayan da aka yi a cikin blender har sai an samu cakuda mai tsami.
Aiwatar da shi zuwa gashin ku. Daure gashin a cikin bulo kuma jira minti 30.
A wanke da shamfu kuma a gama da kwandishana.
Vitamin E da kuma Rosemary mask
Wannan abin rufe fuska yana haɓaka haɓakar gashi, yana hana asarar gashi kuma yana ƙarfafa gashi.
Cire mai daga capsule 1 na bitamin E. Ƙara sprig na finely yankakken Rosemary.
Add 5-6 saukad da na almond man fetur da kuma Mix sosai.
Yi amfani da ƙwallon auduga don shafa tushen gashi. Massage na 'yan mintuna kaɗan.
Bayan mintuna 15-20 sai a wanke da shamfu sannan a shafa da kwandishana.
