Muna kashe dubunnan liras don kula da fata akan kayan kwalliya da kayan kwalliya. Duk da yake waɗannan na iya aiki azaman taɓawa na minti na ƙarshe don kyawawan kyan gani, akwai mahimman jiyya na fata waɗanda zaku iya yi a kullun. nema Abin da kuke buƙatar sani game da lafiyar fata ve Abubuwan da za a yi don kiyaye lafiyar fata...
Dalilan Lalacewar fata
Kafin mu ci gaba ga abin da ya kamata a yi don lafiyar fata, bari mu bincika abin da ke cutar da fata.
rashin ruwa
Kamar yadda ya kamata a sha ruwa don kawar da bushewa lokacin da makogwaron ku ya bushe, daskararre yana da matukar muhimmanci don jin bushewa da tashin hankali a cikin fata ya wuce.
Kwayoyin fata kuma an yi su da ruwa, kuma fatar tana buƙatar sabunta fata don zama mai ruwa. Hanya daya tilo da za a yi haka ita ce shan ruwa da yawa domin an san ruwa shi ne mafi kyawun sinadirai ga fata.
Don shan taba
Ko menene dalilin ku na farawa, yakamata ku gane yanzu cewa babu wani abu da zai rage matakan damuwa.
Baya ga kamuwa da cututtuka daban-daban na numfashi da na zuciya, duk abin da zai iya yi shi ne bushe fata. Don haka yana da kyau a bari.
lalacewar rana
Lalacewar fatar ku daga fallasa hasken UV a bayyane yake. Ba za ku iya guje wa rana ba, amma kuna iya kare kanku daga rana.
Rashin aiki
isasshen jini, wanda ya zama dole don iskar oxygen zuwa kowane tantanin halitta a cikin jiki, gami da ƙwayoyin fata, ba ya faruwa a lokacin rashin aiki.
munanan halaye na cin abinci
Fatar jiki tana buƙatar sinadirai daban-daban. Lokacin da kuke ciyar da fata tare da abinci masu dacewa, zai ba ku wannan kyakkyawan yanayin da kuke so.
Abubuwan da za a yi la'akari da lafiyar fata
kadan kayan shafa
Don lafiyayyen fata, ya zama dole don rage girman kayan shafa. Ba lallai ba ne koyaushe don amfani da blush, concealer, tushe.
Kada ku kawar da kayan shafa gaba daya; ajiye su don lokuta na musamman. A cikin sauran kwanaki, sauti da kuma moisturize fata, yi amfani da hasken rana. Bari fatarku ta yi numfashi.
tsaftace fuska
Cire duk wani datti da kayan shafa daga fata ko da kun gaji sosai bayan dogon biki. Fuskar ku na buƙatar tsaftacewa daga duk wani sinadari na kayan shafa.
Gyaran jiki yana aiki azaman abin rufe fuska a fuskarka wanda ke buɗe pores. Idan kun kwanta da wannan kayan shafa, zaku iya tashi da babban pimple washegari.
Aiwatar da maganin kashe rana
rãnã Na'urar sanyaya jiki dole ne ga fata. Ciwon daji na fata, tsufa da wuri, rabe-raben fata, wadannan duk suna faruwa ne sakamakon yawan fallasa fatarku ga rana ba tare da wata kariya ba.
Yi amfani da babban adadin hasken rana tare da SPF akan fuskarka lokacin da za ku fita waje don kare fata daga duk abubuwan da ba su da kyau da hasken rana ke haifarwa.
jika shi
Yi amfani da mai mai kyau don ciyar da fata. Masu moisturizers da kansu ba sa ƙara danshi mai yawa, amma suna kama danshin da ke wanzuwa don haka ya zama dole don kiyaye fatar jikin ku.
Bayan wanka, sanya shi zama na yau da kullun don ɗanɗano fuskarka kullun don kiyaye ta da ruwa. Kafin ka kwanta, sanya tawul ɗin da aka tsoma cikin ruwan dumi a fuskarka kuma jira na ɗan lokaci. Ta wannan hanyar, pores za su buɗe kuma mai amfani da ruwa zai shiga cikin fata cikin sauƙi.
Me za a ci don lafiyar fata?
Abinci yana ba da rai ga fata. Duk abin da kuke ci a rayuwar ku na yau da kullun yana ba da gudummawa ga lafiyar fata.
Abinci mai arziki a cikin bitamin C
bitamin C Ku ci 'ya'yan itatuwa da kayan marmari masu wadata. Vitamin C yana samar da collagen, wanda ke da alhakin dagewar fata. Rashin bitamin C yana haifar da wrinkles suna tasowa tun yana karami.
Vitamin C kuma antioxidant ne wanda ke hana lalacewar collagen. Ku ci 'ya'yan itatuwa citrus, strawberries, broccoli da paprika don farfado da fata.
bitamin A
Duk kayan lambu ja, lemu da koren ganye suna da wadata beta-carotene sune tushen bitamin A (nau'in bitamin A). Yana da mahimmanci don samuwar tantanin halitta don haka fatar jikinka ta kasance mai santsi da taɓawa.
Carotenoids kuma suna kare fata daga rana. Turnips, dankali mai dadi, karas, alayyafo, zucchini duk abinci ne mai wadatar bitamin A.
lafiyayyan mai
A rika amfani da dintsin almonds da gyada kowace rana don tsaftataccen fata mai laushi. Flaxseed wani zaɓi ne mai kyau don cin omega 3 mai.
Idan ba mai cin ganyayyaki ba ne, ku ci salmon aƙalla sau biyu a mako. Wannan kifi kuma yana da wadata a cikin omega 3 fats. Dafa abinci tare da man zaitun don ƙara haske ga fata.
tumatur
Wani antioxidant wanda ke taimakawa yaki da tsufa lycopene ya hada da. Zai iya nisantar da fata daga duk alamun tsufa kamar wrinkles, duhun duhu ko fata mai laushi.
Zinc da baƙin ƙarfe
Qwai, nama maras kyau, kawa da hatsi suna samar wa jiki da yawan zinc da baƙin ƙarfe. tutiyaYana taimakawa samar da kwayar halitta da gajiyar dabi'a na matattun kwayoyin halitta, yana ba da fuskarka sabon salo. Ana buƙatar ƙarfe don ɗaukar iskar oxygen a cikin jiki.
Lif
Mafi kyawun maganin da aka gano zuwa yanzu don inganta tsarin narkewar abinci shine cin abinci mai arzikin fiber. Cikakken gurasar hatsi, shinkafa launin ruwan kasa, apple, ayaba, oatmeal an tabbatar da mafita don rage kuraje.
Su
Sha ruwa isasshe tsawon yini don kiyaye fatar jikin ku. Kada fatar ku ta yi ƙishirwa. Ruwa yana da mahimmanci don bayyanar laushi, mai laushi da ɗanɗano.
Maganin Halitta Don Lafiya da Kyawun fata
Ruwan Detox don Tsabtace fata
kokwamba ka Yana da kaddarorin sanyaya kuma yana sake farfado da fata. Lemun tsami yana taimakawa wajen sarrafa tabarbarewar tsarin endocrine, ta yadda zai kawar da daya daga cikin abubuwan da ke haifar da tabo da kuraje. Peppermint yana taimakawa wajen daidaita rashin narkewar abinci da share duk wani kamuwa da cuta na ciki.
kayan
2 lita na ruwa
1 kokwamba
1 lemun tsami
Hannun ganyen mint
a jug
Shiri
– A yanka kokwamba da lemun tsami a jefar da guntun a cikin tulun da babu kowa. Ƙara ganyen mint kuma.
– Zuba ruwa a kansu da sanyi. Ci gaba da shan wannan ruwan a duk tsawon yini.
- Kuna iya shan wannan ruwan da ake kashewa kowace rana don samun dawwama, lafiya da tsaftataccen fata.
Man Kwakwa
Man kwakwa moisturizes fata. Abubuwan da ke da maganin ƙwayoyin cuta na iya taimakawa wajen kiyaye fata mai tsabta da rashin kamuwa da cuta. Yana ƙunshe da phytochemicals, waɗanda ke da ƙarfi antioxidants waɗanda ke kawar da radicals kyauta.
kayan
Man kwakwa na karin budurwa
auduga ko auduga pad
Shiri
– Dan zafi mai. Shafa mai a duk faɗin fata tare da yatsa kuma tausa wurin na minti ɗaya ko biyu.
– Bada man ya sha na wasu mintuna. Shafe man da ya wuce kima tare da auduga/pad.
– Yi haka sau 2 a rana.
Hankali!!!
Kada ku gwada wannan idan kuna da fata mai saurin kuraje, saboda man kwakwa na iya sa lamarin ya yi muni.
Koren shayi
Koren shayiYa ƙunshi antioxidants masu gina jiki, warkarwa da lalata jiki. Wannan yana nunawa a cikin fata. Don fata mai haske da lafiyayyen fata, zaku iya amfani da samfuran kula da fata kamar wankin fuska, kayan shafa, da abin rufe fuska tare da koren shayi.
kayan
koren shayi jakar
gilashin ruwan zafi
ball
Lemon tsami
Shiri
– A jika koren shayin cikin ruwan zafi na ‘yan mintuna.
– Cire jakar shayin, a zuba zuma da ruwan lemun tsami.
– A sha wannan shayin ganyen shayin yana da zafi.
- Kuna iya shan kofuna 2-3 na koren shayi a rana.
Lemon tsami
Ruwan lemun tsami yana da wadataccen sinadarin bitamin C wanda ke taimakawa wajen haskaka fata. Wannan maganin zai iya taimaka maka ka kawar da lahani da lahani da kuma samun fata mai tsabta.
Yanke lemo a rabi. Rub da rabi kai tsaye a jikin fata a cikin madauwari motsi. Yi haka na minti 5. Kurkure fuska da ruwan sanyi. Kuna iya yin haka sau ɗaya a rana.
Hankali!!!
Idan kana da fata mai laushi, kar a gwada wannan saboda yana iya haifar da ja da fushi. Yi gwajin faci a cikin gwiwar gwiwar hannu kuma jira mintuna 30 don bincika ko wane hali. Idan fatar jikinka ta yi fushi, kar a yi amfani da ita.
ball
ballYa ƙunshi bitamin da ma'adanai waɗanda ke ciyar da fata. Har ila yau, yana ƙunshe da abubuwan da ake kira flavonoids waɗanda ke ba ku fata mai tsabta da lafiya. Ruwan zuma yana da kaddarorin da ke sa fata mai laushi da laushi.
Aiwatar da ɗan ƙaramin zuma mai bakin ciki zuwa ga bushewar fuska mai tsabta. Jira kamar mintuna 15. Kurkura da ruwan dumi. Maimaita wannan kowace rana.
Aloe Vera
Aloe Vera Yana da fata-friendly, antiseptic da anti-mai kumburi Properties. Yana ƙara elasticity na fata ta hanyar ƙarfafa fibroblasts wanda ke samar da collagen da elastin fibers.
Hakanan yana aiki azaman astringent kuma yana ƙarfafa pores. Aloe vera ne mai kyau moisturizing wakili kuma yana taimakawa wajen kawar da bushewar fata da flaking.
Cire gefuna masu tsinke da koren abin rufewar ganyen aloe. Yanke gel cikin kananan cubes. Kuna iya niƙa cubes a cikin manna ko shafa su kai tsaye a kan fata.
Hankali!!!
Aloe vera bazai yi aiki ga kowane nau'in fata ba, don haka ana ba da shawarar yin gwajin faci kafin amfani da shi a fuskarka.
man zaitun
man zaitunYa ƙunshi bitamin E, wanda ke moisturize fata da mayar da elasticity. Har ila yau, ya ƙunshi mahadi phenolic tare da kaddarorin anti-mai kumburi. Waɗannan kaddarorin suna rage lalacewar oxidative kuma suna tallafawa sake fasalin fata. Wannan, bi da bi, zai iya inganta lafiyar fata.
A shafa 'yan digo na man zaitun na budurci a fata. Bi wannan tare da tausa mai haske a cikin madauwari motsi. Jira ƴan mintuna. Shafa da zane da aka tsoma cikin ruwan zafi. Maimaita haka kowane dare kafin a kwanta barci.
Mirgine hatsi
Mirgine hatsi Yana kwantar da fata kuma yana cire matattun ƙwayoyin fata. Hakanan yana moisturize fata kuma yana nuna ayyukan anti-mai kumburi da antioxidant. Wadannan kaddarorin suna sanya shi mai kyau mai tsaftacewa, moisturizer da anti-mai kumburi wakili.
kayan
2 tablespoons na oatmeal
1 teaspoon ruwan lemun tsami
1 teaspoon na zuma
Shiri
– Mix dukan sinadaran don samar da kauri mai kauri. Ƙara ruwa idan an buƙata.
– Sanya wannan abin rufe fuska a fuska da wuyanka. Jira minti 15.
– Kurkura da ruwan dumi.
– Aiwatar da wannan abin rufe fuska sau 2 a mako.
Ruwan fure
Ruwan fure yana daya daga cikin magungunan halitta da aka fi amfani dashi don fata mai haske da kyalli. Yana nuna anti-mai kumburi da antioxidant Properties.
Yana da kaddarorin rigakafin tsufa kuma yana tallafawa samar da collagen da elastin don fata mai kyau. Har ila yau, astringent ne na halitta kuma yana ƙarfafa fata.
Saka ruwan fure a cikin firiji na tsawon mintuna 30. Aiwatar zuwa wuri mai tsabta da fuska mai tsabta ta amfani da auduga. Jira ya bushe. Moisturize kamar yadda aka saba. Yi haka sau 2 a rana.
dankalin turawa,
dankalin turawa,ya ƙunshi enzymes da bitamin C waɗanda ke iya ciyar da fata. Hakanan yana aiki azaman maganin kashe ƙwayoyin cuta akan fata kuma yana barin bayan ƙuruciya.
Yanke dankali a cikin yanka. Ɗauki yanki ka shafa shi a cikin fatar jikinka ta hanyar madauwari. A shafa yanka na tsawon mintuna biyar sannan a wanke da ruwan sanyi. Bi wannan tsarin yau da kullun sau ɗaya a rana don samun sakamako mafi kyau.
Turmeric
TurmericYana da maganin kashe kwayoyin cuta da kuma maganin warkewa kuma ana amfani dashi sosai don magance ƙananan cuts, raunuka, pimples da kuraje. Har ila yau yana da kaddarorin haskaka fata wanda zai iya taimakawa wajen kawar da lahani.
kayan
2 tablespoon na turmeric foda
1/4 kofin ruwa
Shiri
– Sai a hada garin kurwi cokali biyu da ruwa domin a samu kwaya mai kauri.
– Ki shafa wannan manna a fuskarki.
– Jira kamar minti biyar sannan a kurkure fuska da ruwan sanyi.
– A rika shafa fuskar turmeric a kullum.
tumatur
tumaturYa ƙunshi lycopene, antioxidant mai ƙarfi wanda ke kare fata daga lalacewar UV da damuwa na oxidative. Wannan yana kiyaye fata lafiya da ƙuruciya.
kayan
tumatir
2 teaspoons na ruwan fure
Shiri
– A hada ruwan tumatur guda daya da ruwan fure cokali biyu.
– Ki shafa wannan hadin a fuskarki sannan ki jira minti 10.
– A wanke fuska da ruwan sanyi sannan a bushe da tawul mai laushi.
- Kuna iya yin haka kowace rana.
Apple cider vinegar
Apple cider vinegaryana da kaddarorin antimicrobial wanda zai iya taimakawa rigakafi da magance cututtuka. Acids a cikin apple cider vinegar suna cire matattun ƙwayoyin fata, suna bayyana sabon Layer na fata mai lafiya. Apple cider vinegar kuma yana aiki azaman astringent, wanda zai iya hana pores daga kamuwa da kumburi.
kayan
1 auna apple cider vinegar
1 ma'aunin ruwa
kwallon auduga
Shiri
– Ki hada apple cider vinegar da ruwa a jika auduga a ciki.
– A shafa audugar a fata a bar shi ya kwana.
– A wanke wurin da safe.
– Hakanan zaka iya ƙara cokali ɗaya na apple cider vinegar a cikin gilashin ruwa a sha kowace safiya.
– Yi haka kowane dare kafin kwanciya barci.
Green Smoothie
Wannan koren smoothie yana dauke da bitamin da ma'adanai wadanda suke da lafiya ga jiki da fata. Yana aiki azaman detox mai kyau.
kayan
1 kokwamba
Hannun kabeji
5-6 seleri stalks
1/2 kore apple
Hannun ganyen coriander
ruwan 'ya'yan itace na lemun tsami
Su
Shiri
– Mix dukkan sinadaran a cikin blender da ruwa kadan. Domin safe.
