threonine The word may sound foreign to you. It is an essential amino acid involved in some biological processes in our body. It forms the basis of connective tissues such as collagen and elastin. It also regulates digestion, mood and muscle growth.
threonine comic essential amino acidsis the building block of proteins. It takes an active role in the structure of bones, muscles and skin.
enough in our body threonine When it is not present, mood swings, irritability, mental confusion and digestive problems occur.
What is threonine?
threonineIt is an essential amino acid that plays a role in the regulation of protein balance in the body. Since it is an essential amino acid, the body does not produce it on its own. Therefore, it must be obtained from food.
What does threonine do?
Threonine amino acidhas some functions that are necessary for the body:
Digestion
threonineIt protects the digestive tract by producing a mucus gel layer that acts as a barrier against harmful digestive enzymes.
This important amino acid supports intestinal function by providing the protective effect of the intestinal mucus barrier.
Immunity
Sufficient for immunity to function threonine amino acidwhat does it need.
The thymus gland uses this amino acid to make T cells or T lymphocytes, which work to fight infections in the body.
muscle contraction
Threonine amino acidin the central nervous system glycine increases the level.
collagen and for the correct production of elastin proteins threonine amino acidwhat is needed.
Collagen is the most abundant protein in the body. It is found in muscles, bones, skin, blood vessels, tendons, and the digestive tract.
threonineIt plays a vital role in the health of bones and muscles, as it supports the production of collagen.
Elastin is a protein found in connective tissue that allows skin, tendons, and ligaments to regain their shape after being stretched or contracted. For elastin function threonine amino acidwhat is needed.
Liver
Threonine amino acid, prevents the accumulation of fat in the liver.
It does this by regulating fat metabolism and facilitating lipotropic function.
Liptropic compounds are used to break down fats during metabolism. threonine, methionine and aspartic acid amino acids.
Threonine deficiency It can lead to fatty liver and even liver failure.
Anxiety and depression
threonineIt is a precursor to glycine, which helps calm the nerves and support cognitive health. Generally anxiety ve depression It is used as a supplement to relieve symptoms.
Glycine also helps improve sleep, mental performance, mood and memory.
Wound healing
For the production of collagen, which is needed for connective tissue formation and wound healing. threonine is necessary.
Studies show that individuals are more likely to experience burns or trauma. threonine indicates shedding.
This amino acid is metabolized from body tissues after injury.
Threonine Deficiency
Since most people get enough amino acids from the foods they eat, threonine deficiency It is rare.
However, people with an unbalanced diet, vegans and vegetarians may not be able to consume foods containing enough threonine, which can cause low amino acid levels.
