Just because it's winter or any time of the year doesn't mean the sun isn't capable of causing damage.
Even air dryness will cause damage. Moreover, the effect of UVA and UBA rays is more pronounced on fair skin compared to wheatish skin.
Summer or any season of the year to protect the skin from the sun Keep the following points in mind.
How do we protect our skin from sun damage?
Below, to protect our skin from sun damage Some important tips and precautions to be followed are given.
Using sunscreen
Using sunscreen It is very important, it should be a good brand, not just sunscreen. It is necessary to use a cream that provides protection against both UVA and UVB rays.
It should be applied at least 20 minutes before going out to the sun. Sunscreen should be at least SPF 30+.
Hat / Umbrella
Using sunscreen does not give you a reason to go unprotected in the sun. In the sun it is necessary to use an umbrella or at least a hat.
Sun exposed skin care
It is possible to accidentally go out in the sun without any external protection or sunscreen. Often times, when you go outside without protection, there can be severe sun damage to the skin.
If you've experienced something like this, you can use the below-mentioned home treatments for sun-exposed skin for instant relief.
After returning home, splash cold water on your face to soothe the skin.
- Apply the cool aloe vera gel to the skin with a massage motion so that it moisturizes.
Apply chilled rose water for ultimate relief on the skin.
Avoid direct sun exposure for at least 24 hours.
Natural Methods for Sun Protection
Sunburn Cream
Materials
- 1 egg white
- Half a teaspoon of dove tree extract
- 1 teaspoon of honey
Preparation of
Mix the ingredients and make a cream.
Sun Lotion
Materials
- 1 cucumber
Half a teaspoon of rose water
Half a teaspoon of glycerin
Preparation of
Extract the juice from the cucumber and mix it with the other ingredients.
Sun Lotion
Materials
- ¼ cup of lanolin
- cup of sesame oil
- ¾ cup of water
Preparation of
Place the pot with lanolin in the saucepan with boiling water and melt the lanolin. Remove from heat, mix with sesame oil and water.
Tanning Lotion
Materials
- 1 cup of olive oil
- the juice of 1 lemons
- 10 drops of tincture of iodine
Preparation of
Mix the ingredients well. Shake well before use.
Points to Consider When Choosing Sunscreen
A sunscreen application is one of the most important parts of your skincare routine. Sunscreen comes in a variety of forms - lotion, gel, stick, and broad spectrum.
There is also SPF to consider. Read on to learn about choosing the best sunscreen.
How to Choose the Best Sunscreen?
See production date
The fresher the sunscreen, the better the effectiveness of the product. Even if the ingredients in sunscreens are on the shelf, they tend to break down very easily. Hence, it is important to buy those that have the closest production date as possible.
Try to buy a trusted brand
A good brand is always important. If possible, choose international brands. Brands in the US and Europe are either certified by the FDA or the European Union and have strict regulations regarding sunscreen approval.
Sunscreen should not contain dangerous ingredients
Check the ingredients list included in the package. This will help you know if the sunscreen contains oxybenzone, a hormone disruptor that causes allergic reactions.
Choose a creamy sunscreen instead of a spray or powder
Spray and powder sunscreen is mineral based and contains nanoparticles that can enter the bloodstream and cause various health problems. Avoid these types of products and buy cream-based sunscreens.
A sun protection kit with SPF 30 or higher
Always check the SPF range mentioned on the sunscreen packaging. Anything above SPF 15 is considered good protection. However, if you want foolproof protection, use a sunscreen with SPF 30 or higher.
Beware of the presence of titanium dioxide or zinc oxide.
When checking the ingredient list, look for titanium dioxide or zinc oxide. These are ingredients added to the product for UV protection. However, zinc oxide can make your face look pale and ghostly.
It must be water and sweat resistant
If you are going for a walk or to the beach, it is necessary to use water and sweat resistant sunscreen.
Sunscreen for children
Children should use as much sunscreen as adults. But be very careful when choosing them sunscreen. Children's skin is sensitive and sunscreen ingredients can cause allergic reactions.
Do some research and buy a cream made specifically for children. These sunscreens are free of para-aminobenzoic acid (PABA) and benzophenone and are gentle on the skin.
Sun sprays
As mentioned earlier, it's best to avoid sunscreen sprays. Using spray will waste a lot of product. But if you still want to buy a spray, avoid inhaling its vapor after spraying.
Sunscreen choice for those with acne-prone skin
Water-based sunscreens are available in the market. If you have oily or acne-prone skin, use a water-based sunscreen. These won't cause breakouts on your skin like oil-based creams do.
The product you bought should not be itchy or sting on your skin.
If your sunscreen is itchy and causing pins and needles on your body, you should definitely change it.
Price is not a measure
Just because sunscreen is too expensive doesn't mean it's the best. Expensive brands can make you feel comfortable with a false sense of security but may not be as effective as other cheap brands.
Pay attention to the expiration date
Finally, check the expiration date on the packaging. This should become a habit for all of us when purchasing any product.
A product beyond its expiration date can cause serious harm as ingredients tend to degrade over time.
How to Apply Sun Protection?
For cream or gel-based sunscreen, take a stack of the product in your palm and spread it evenly on all sun-exposed areas, including legs, ears, feet, bare areas and lips.
- Rub the sunscreen well into your skin so it is completely absorbed.
Re-apply every two hours.
- To apply a spray sunscreen, hold the bottle upright and move the exposed skin back and forth. Spray generously for proper coverage and avoid inhalation.
- Be extra careful when applying spray sunscreens on your face, especially around children.
Important Tips When Applying Sun Protection
Apply the sunscreen 20-30 minutes before going out in the sun.
- You can use sunscreen under your makeup.
Wear cotton clothes when going out.
- Do not go outside when UV radiation is at its highest, ie between noon and early evening.
- Wear sunglasses when going out.
- Wear a cap, umbrella or hat to protect yourself from the sun.
- Prevention is better than cure. Getting a good sunscreen will help keep your skin healthy, young and beautiful. However, do not buy any items from the shelves. Look for the best sunscreen for your skin type.
Why Should I Use Sunscreen?
When summer comes, we rush to buy sunscreen. However, applying sunscreen to our skin should not be limited to the summer season only. Whether it is summer, winter or spring, we need to protect our skin from the harsh rays of the sun. The best product to do this job is sunscreen.
Why Should We Use Sunscreen?
"Why should we use sunscreen throughout the year?" As the answer to the question, let's list the most important reasons;
Protects from harmful UV rays
The ozone layer, which is constantly getting thinner, puts us at risk of being affected by the harmful rays of the sun.
DailyVitamin D Although we need the sun to meet our needs, that doesn't mean we have to risk our health!
Applying sunscreen actually prevents these harmful rays from penetrating the skin and triggering skin disorders.
Prevents premature aging
We all love to have younger looking, radiant and healthy skin. And this is one of the most convincing reasons to start using sunscreen.
It protects our skin from developing signs of aging such as wrinkles and fine lines. Studies show that people under the age of 55 who use sunscreen are 24% less likely to develop these signs of aging than those who do not use sunscreen and rarely use sunscreen.
Lowers skin cancer risks
We need to use sunscreen to protect our skin from the risk of various skin cancer, especially melanoma. This is the worst type of skin cancer that can be life-threatening, especially for women in their 20s.
Reduces staining on the face
Using sunscreenhelps prevent the onset of acne and other sun damage.
Prevents sunburn
Sunburns weaken our skin and make it look blemished. Our skin may experience repeated attacks of peeling, swelling, redness, rash and itching. This is due to the action of UVB rays.
Blisters can increase the risk of skin cancer. A study published in 'Annals of Epidemiology' in August 2008 notes that recurrent cases of sunburn can put them at risk of fatal melanoma. Therefore, to protect from the effects of UVB rays applying sunscreen must.
Prevents tanning
Tanning is healthy, but when sunbathing to tan, there is a risk of being damaged by harsh ultraviolet B rays.
One with a minimum sun protection factor of 30 to prevent tanning caused by UVB using sunscreen must. Also, if you have particularly sensitive skin, it is necessary to replenish sunscreen every two hours.
Improves skin health
collagenEssential skin proteins such as keratin and elastin are protected by sunscreen. These proteins are essential to keeping skin smooth and healthy.
There is a variety of products
There are countless types of sunscreen available on the market today. There are countless sunscreen recipes that you can make at home as well.
May not need reapplication after swimming
Most sunscreens available today are waterproof. This allows us to spend time in the water without burning ourselves.
Sunscreen offers more protection than a long sleeve suit
You cannot protect yourself from the sun by wearing a long sleeve dress! Did you know that a cotton suit offers zero protection from the sun's harmful rays, especially when it is damp?
It is necessary to apply sunscreen under the clothing to protect from the harmful rays of the sun.
How to Use Sunscreen?
How to use sunscreen daily?There are a few factors to keep in mind when buying sunscreen and using it every day:
Always read the ingredients list and make sure the sunscreen contains:
Titanium dioxide
Octyl methoxycinate (OMC)
Avobenzon (also parsol)
Zinc oxide
Opt for a broad spectrum sunscreen lotion or gel that is non-comedogenic and hypoallergenic. These types of sunscreens protect you from A and B ultraviolet rays while protecting you from rashes, clogged pores, acne and sunburn.
Choose a sunscreen that is waterproof and has a minimum SPF of 30.
Always apply sunscreen half an hour before contact with the sun.
Sunscreens act as a shield against harmful UV rays that penetrate your skin every time it is exposed to the sun.
For this reason, it is recommended to use sunscreen every day. You may not notice the benefits now, but the advantage of using sunscreen is felt in the long run.
If you are working outside in the sun for a long time or will be sunbathing on the beach, it is better to reapply sunscreen every two hours to protect your skin from sunburn.
