Chocolate milkIt is commercially sweetened with cocoa and sugar. Chocolate milk also known as. MilkWe know that sugar is a healthy food and that it must be drunk to meet the calcium requirement.
However, it is sometimes difficult to explain this to children, and most children do not want to drink milk because they do not like the taste of plain milk. Request chocolate milk This is how the idea came about, to make the milk delicious and to make the children drink milk.
So, are we doing the right thing when we say let's make children love to drink milk? “Is chocolate milk healthy?""Is it high in calories?” “Is the sugar content a problem?”
You can find the answers to all your questions about this subject in the article.
Nutritional value of chocolate milk
Chocolate or cocoa milkCocoa, sugar orhigh fructose corn syrup It is made by mixing it with sweeteners like. Chocolate milk calories and higher in carbohydrate content than unsweetened milk, but similar in nutritional content.
1 glass (240 ml) chocolatenutritional content of milk in that:
Calories: 180-211
Protein: 8 grams
Carbs: 26-32 grams
Sugar: 11-17 grams
Fat: 2,5--9 grams
Calcium: 28% of the Reference Daily Intake (RDI)
Vitamin D: 25% of the RDI
Riboflavin: 24% of the RDI
Potassium: 12% of the RDI
Phosphorus: 25% of the RDI
Less zinc, selenium,iodineContains magnesium, vitamins A, B1, B6, B12.
Full of milk proteinIt provides all nine essential amino acids that our bodies need. It is especially rich in the amino acid leucine, which plays the greatest role in strengthening and protecting the muscles.
Dairy is also found in meat and dairy products, especially grass-fed animals, which is a type of omega 6 fat.conjugated linoleic acid (CLA) rich in terms of Some studies have found that CLA helps weight loss.
What Are the Benefits of Chocolate Milk?
disease prevention
Chocolate milkCalcium and vitamin D content are prominent.
CalciumIt is a mineral that prevents bone diseases such as arthritis, osteoporosis and tooth decay.
Vitamin DIt aids in calcium absorption, strengthens bones, and also helps prevent cancer, diabetes, and hypertension.
Benefit to bone health
Chocolate milk It is rich in calcium, the main mineral in bones. Calcium in dairy products is easily absorbed.
Milk also contains protein and phosphorus rich in terms of These are all important nutrients for strengthening bones and teeth.
Drinking after exercise
Benefits of chocolate milkOne of them is that it helps muscles recover after a strenuous workout.
Because drinks rich in carbohydrates and proteins, sugar, fluid and electrolytesIt is particularly effective at replacing i.
boosting immunity
Containing good amount of vitamins and minerals chocolate milkstrengthens immunity; Protects against infections and diseases.
improve digestion
Chocolate milk, improves the digestive process and regulates bowel movements.
Benefits of chocolate milk for skin
Chocolate milkAnother important benefit of this product is its effect on the skin.
Vitamins A and B6, potassium and proteins in milk help strengthen the skin while maintaining its smoothness.
It removes wrinkles with its protein and vitamin A content.
Regularly drinking chocolate milk causes some side effects.
Contains large amounts of added sugar
Chocolate milkAbout half of the carbohydrates found in sugar come from added sugar. Some brands use high fructose corn syrup instead of sugar.
Chocolate milk, Contains 1,5-2 times more sugar than unsweetened cow's milk.
Too much drinking chocolate milk, causing excess sugar intake.
Consumption of excess added sugar, weight gain and type 2 diabetescause chronic diseases such as heart disease and even some types of cancer.
It also increases the risk of acne, tooth decay and depression.
Contains lactose
Chocolate milkContains lactose, a natural sugar found in milk and other dairy products.
Many people around the world cannot digest lactose and experience symptoms such as gas, cramps or diarrhea when milk is consumed.
Also, some people are allergic to milk or develop chronic constipation while drinking. This is more common in young children than adults.
Does chocolate milk gain weight?
"Does chocolate milk gain weight?” is also among those who are curious. Your chocolate milk Because it has a high sugar content, it is also high in calories.
Because it is delicious, it is possible to drink too much at once. If you can't provide portion control, weight gain will be inevitable.
Should you drink chocolate milk?
Chocolate milk calcium, protein and may be beneficial to healthVitamin D Provides important nutrients such as But it's also high in calories and sugar, which can cause weight gain and increase the risk of certain chronic diseases.
Chocolate milk consumption should be monitored closely, especially in children. It can cause obesity, tooth decay and other health problems in children.
Although it is a delicious drink, it should be considered a dessert rather than a drink for children and adults.
Chocolate Milk Recipe
Instead of buying packaged milk chocolate milk You can make it yourself at home. In this way, it is possible to control the sugar content. here at home chocolate milk making...
Materials
3 glass of milk
2 tablespoons cocoa powder (you can also use chocolate chips)
2 tablespoons of powdered sugar
Half a teaspoon of vanilla
Chocolate milk making
Take the milk into the blender. Add cocoa, powdered sugar and vanilla. Blend all ingredients until fully mixed, about 30 seconds. Chocolate milkyou are ready.
