Black raisinsIt is one of the popular dried fruits that takes its name from its black-colored shell. It is highly recommended by doctors for many health conditions.
The most popular variety of raisinsblack raisinsProvides antioxidants, amino acids, carbohydrates, calcium and other important nutrients.
What are Black Raisins?
Black raisinsis obtained by drying black Corinthian seedless grapes under the sun or in a dryer. It is darker, sharp and sweet compared to other raisin varieties.
Dried Black Grapes Nutritional Value
1 cup serving nutritional value of black raisins is as follows:
Total calories: 408
Total carbohydrates: 107 gm
Dietary fiber: 9,8 gm
Potassium: 1284 mg
Sodium: 12 mg
Proteins: 5,9 gm
Vitamin A: 2,1%
C vitamin: 11%
Calcium: 9.5%
Iron: 26%
What Are the Benefits of Black Raisins?
Improves anemia
Black raisinsThe iron content in increases the hemoglobin levels in the blood. A handful every day eat black raisinswill help meet the body's daily iron needs.
Lowers LDL levels
Benefit of black raisinsOne of them is its ability to reduce LDL cholesterol. There are anti-cholesterol compounds in the form of soluble fiber that expel cholesterol from the body and give it health. There are also enzymes that absorb cholesterol and lower levels in the body.
Regulates blood pressure
Hypertensionis one of the most common problems causing many serious problems in the body. Due to its rich potassium content black raisinsEating in the morning hours significantly lowers the sodium in the body. Sodium is one of the main causes of high blood pressure.
Protects heart health
Regularly eat black raisins It is extremely useful. It is a source of dietary fiber and polyphenols that can protect heart health.
Lipid in Health and Disease a research article in the journal, eating black raisinsIt suggests that may have significant beneficial effects for the body. In addition to lowering LDL (bad) cholesterol levels, it can also help regulate blood pressure levels.
These beneficial properties are effective in protecting heart health.
Manages diabetes
Black raisinslow to moderate reputation glycemic index (GI) This means that the carbohydrates in the fruit do not significantly affect blood sugar levels.
Also, various studies black raisinshas proven to be very helpful in regulating blood sugar levels.
Instead of processed snacks, in a 2015 study raisins It has been found that consuming it can help improve glucose levels in people with type 2 diabetes.
Improves memory
In rats raisins An animal study was conducted by research centers in Iran, Australia and Canada to determine the effects of its consumption on brain tissue.
Results, black raisinsIt shows that it has excellent antioxidant properties that help improve cognition as well as memory.
Has anticancer potential
Food and Function a research study published in the journal, raisinssuggests that fame helps fight colon cancer cells.
This effect raisinspossible due to the presence of phenolic compounds in. also black raisinsIt is also stated that its antioxidant, anti-inflammatory and anti-proliferative properties help protect from cancer.
Decreases the desire to eat
Black raisinsIf taken at breakfast, the fiber in you can help feel full for a long time, control cravings and prevent extra calorie intake.
Black raisinsNatural fruit sugars, such as fructose and sucrose, can keep you full longer. For this reason, doctors black raisins Suggests to eat.
Protects teeth
Black raisins It is extremely beneficial for teeth. It contains phytochemicals needed by the body.
Black raisinsOne of the best benefits of fame is that it contains oleanolic acid. It can prevent tooth decay, fight germs and cavities. It also prevents the growth of a number of bacteria that cause tooth decay.
Relieves constipation
Black raisinsProvides a high amount of dietary fiber, which adds bulk to the stool and facilitates its passage. This cleans the digestive system, helping relieve constipation. It can also help reduce the bloating that can occur due to gas buildup.
Strengthens bones
Black raisins helps protect bones. Raisins high amount calcium It contains.
Calcium, the most important component of bones, plays an important role in maintaining skeletal health. Deficiency of this mineral can cause serious bone disorders such as osteoporosis.
Black raisins It can increase the calcium level in our body.
Improves eye health
Black raisins It contains some of the best phytonutrients that provide numerous antioxidants. These elements eye health It is beneficial for the eyes and protects the eyes effectively.
It improves eye damage caused by oxidants or free radicals, and can also help reduce age-related vision loss.
Gives energy
Because many people energize before exercising black raisins prefers to eat. Wetted eating raisinscan instantly rejuvenate the body.
Keeps the kidneys healthy
Black raisinsFame kidney stone formationIt is known to prevent. It works by cleansing toxins from the body and expelling them. In this process, when combined with drinking plenty of water and eating low-cholesterol foods, the stones also disappear.
It improves the acid problem
Black raisinsis a natural home remedy that can be used to deal with high acid production in the stomach. Known to regulate reflux and relax the stomach magnesium ve potassium includes. It also reduces swelling that may occur due to gas accumulation.
Lowers the risk of infection
Black raisinsContains polyphenolic antioxidants called catechins, which reduce the susceptibility to infections. These compounds also have microbial properties to fight infection-causing bacteria or viruses and therefore protect the body from colds and coughs. Catechins are also known to keep cancers at bay.
Sexual Benefit of Black Raisins
Black raisinsmay cause sexual arousal. It contains amino acids that are useful for treating erectile dysfunction. Amino acids It also helps increase blood flow.
Because, black raisins It is beneficial for sexual health. The amino acids found in this black organic food can also increase the chances of conception.
Skin Benefits of Black Raisins
Brightens the skin
Black raisinshas natural properties for cleansing blood. It helps to remove toxins and dirt from the system. This impurity is often responsible for skin issues especially acne, blemishes, wrinkles and more.
Has anti-aging properties
Black raisinsThe antioxidant content in it is great for killing free radicals that damage the skin and eventually cause aging.
It also protects the skin from sun damage and pollution, all of which cause fine lines, wrinkles and dullness on the face. A handful every day to prevent premature aging black raisins food is enough.
Prevents acne
These wonderful dried fruits can prevent pus cells from toxins in the body. C vitamin loaded with. Raisins help to keep the skin flawless by removing these unwanted substances.
Benefits of Black Raisins to Hair
Iron helps blood circulation and hair follicles in the body. This provides regulation of hair growth functions and prevents hair thinning.
Preserves the natural black color of the hair
Vitamin C levels and iron help absorb various minerals and provide in-depth nourishment to hair strands.
This not only preserves the overall health of the hair, but also protects the natural hair color. Black raisinscan also repair hair follicles to prevent damage.
How to Eat Black Raisins?
Black raisins It can be eaten in the following ways:
- Oatmeal cookies black raisins add.
- to green salads black raisins add a sweet flavor.
- a handful in cereal or yogurt black raisins add.
- Add to ice cream, cake or other desserts.
- The most practical way is to take a bowl of raisins and eat it alone.
What Are the Harms of Black Raisins?
Black raisinsAlthough known for its nutritional benefits, it can trigger complications in some cases. Extreme eating black raisinsSome of the side effects of:
