What is Cabbage Juice Good for? Benefits and Recipe

Cabbage, broccoli, cauliflower, castle Containing vegetables such as Brassica belongs to the genus. These are known as cruciferous vegetables.

Cabbage juiceIt contains nutrients such as vitamins C and K, which has many benefits such as slimming, improving bowel health, reducing inflammation, balancing hormones, and removing toxic substances from the body.

In the article "What is cabbage juice useful?" Answers to the questions will be included.

Nutritional Value of Cabbage Juice

Cabbage juice It is not only nutritious but also very low in calories. It is a very rich source of vitamins, manganese.

What Are the Benefits of Cabbage Juice?

High antioxidant capacity

Cabbage juiceis high in antioxidants, which are substances that help reduce cell damage caused by free radicals. The accumulation of free radicals in the body causes inflammation and disease.

Cabbage is particularly high in vitamin C, a nutrient that plays many important roles in the body. Vitamin C supports immune health and also acts as a powerful antioxidant.

Red cabbage is packed with anthocyanins. These plant pigments give cabbage its reddish-purple color and have powerful antioxidant properties. Anthocyanin consumption offers many benefits, including reducing the risk of heart disease.

Additionally, some antioxidants found in the juice of this vegetable have anticancer properties. A test tube study, cabbage juicefound that human breast cancer cells cause cell death. 

Fights inflammation

Cabbage juice It contains many compounds that can help combat inflammation.

Although short-term inflammation is a positive response to acute stress, long-term inflammation is harmful and can lead to illness. Therefore, it is necessary to limit prolonged inflammation as much as possible.

Cabbage contains many anti-inflammatory compounds. One of them is a sulfur compound found in cruciferous vegetables with potent anti-inflammatory effects. sulforaphane'Dr.

A test tube study, red cabbage juiceIt has shown that it has an anti-inflammatory effect on spleen cells.

Good for gut health

Drinking cabbage juicehelps prevent and treat stomach ulcers.

The fermented juice of this vegetable is also beneficial for gut health. Sauerkraut's juice is high in lactic acid bacteria. These probiotics are approved for gut health benefits.

 Contains cancer-fighting compounds

Raw cabbage is highly anti-carcinogenic. Raw green, according to medical experts cabbage juice, It contains isocyanates, a group of chemical compounds that accelerate the process of estrogen metabolism in the body and help avoid breast cancer, lung cancer, prostate cancer, stomach cancer and colon cancer. It also speeds up the healing process in cancer patients.

Treat colitis

Cabbage works as a great bowel cleanser and therefore, in the treatment of colitis cabbage juice used. It contains two essential minerals - chlorine and sulfur, which are effective in the treatment of colon and colon inflammation.

Immediately after drinking the water, you will experience an unpleasant, bad gas. This is important as it shows that the solution is starting to work for you.

Cabbage juice helps to lose weight

Raw cabbage juice Basically it purifies the upper part of the intestine, thus facilitating the disposal of waste materials and the digestion of food. Moreover, it does not contain too many calories, which is a big plus for overweight people.

Prevents acute ulcers

Acute ulcers cabbage juice can be treated with. Cabbage juice It benefits your intestines and upper intestine by detoxifying the intestines. It also strengthens the inner lining of the stomach and makes it ulcer-resistant. Vitamin U It contains.

Fights anemia

Folic acid, cabbage juiceIt is one of the most important components of. When it comes to treating anemia, folic acid is considered an important nutrient as it helps create new blood cells. Therefore cabbage juice Used to treat anemia.

Benefits of Cabbage Juice to Skin

No matter how damaged the skin is, to restore its natural radiance cabbage juice you can drink

Cabbage, a vegetable loaded with antioxidants and phytochemicals, is beneficial for the skin. Both of these help fight harmful free radicals that cause a range of skin conditions like acne and blackheads.

Prevents premature aging

Cabbage juiceIts antioxidant content is very helpful in reducing skin dryness and preventing premature aging.

Improves skin radiance

Cabbage is also widely used to improve skin tone and texture. Besides potassium, which is extremely beneficial for detoxifying the body, this vegetable is also rich in Vitamin A and Vitamin E. These two vitamins can rejuvenate tissues and help keep them looking soft and supple.

Benefits of Cabbage Juice to Hair

Also for hair care cabbage juice you can use.

Fights hair loss

The high sulfur content of cabbage helps in strengthening hair and preventing hair loss. It is one of the most effective ways to stop hair loss and deal with weak hair. You can drink raw cabbage juice every day in the morning or add it to a hair mask for external use.

In addition to reducing hair loss, cabbage juice it can also support hair growth by properly nourishing the roots. Regular intake of this juice can make hair long and shiny, as it contains Vitamin E and silicon.

What Are The Harm Of Cabbage Juice?

Cabbage juice Although there are many benefits to drinking, there are also some risks to consider.

When consumed in high amounts, it can affect thyroid function.

Some evidence suggests that consuming large amounts of cabbage can affect the thyroid. In cabbage goitrogens These substances can inhibit iodine transport to the thyroid, a process necessary for normal thyroid function.

Goitrogens are found in higher amounts in raw cabbage, so those with thyroid conditions such as hypothyroidism should avoid consuming the juice of this vegetable.

May interact with medications

Cabbage juiceIt is stated that some of the nutrients in it interact with some drugs.

Cabbage is high in vitamin K, which can affect the ability of blood thinners like warfarin to prevent blood clots.

If you use blood thinners cabbage juice be careful while drinking.

Its fibers disappear

Squeezing the juice from vegetables causes most of their fiber content to be lost. Fiber increases the feeling of fullness, protects gut health, helps balance blood sugar and reduces cholesterol.

Due to its high fiber content, cruciferous vegetables such as cabbage are known to have the ability to positively alter gut bacteria.

However, juicing instead of eating reduces most of its fiber content.

May cause stomach upset

Some people cabbage juice When they drink, they feel discomfort in their stomach.

Because it is a widely gas-producing vegetable. It is also high in fructans, a type of carbohydrate that is difficult for people with certain conditions to digest. Even a small amount of cabbage consumption in people with IBS swellingcan cause symptoms such as abdominal pain and diarrhea.

Should You Drink Cabbage Juice?

Said cabbage juice Since it has a strong flavor, you can combine it with other juices such as apple or carrot to reduce bitterness and make it more palatable.

How to Make Cabbage Juice?

I will give three different recipes prepared with different combinations of fruits and vegetables. Put the ingredients in a juicer and mix them. Each recipe yields about 450 - 500 ml of juice.

Cabbage Juice Recipe

Carrot, Apple and Cabbage Juice

Materials

-300 g white cabbage

-2 medium carrots (unpeeled)

-2 medium apples (unpeeled)

Cucumber, Melon and Cabbage Juice

Materials

-300 g cabbage

-1/2 cucumber, peeled

-1/4 raw melon, peeled

-Lemon juice

Red Beet, Orange and Cabbage Juice

Materials

-300 g cabbage

-1 large beets, peeled

-2 oranges, peeled

Important Tips for Cabbage Juice

Always wash the cabbage thoroughly and soak in salt water for about 30 minutes.

Fresh for best results cabbage juice use.

More than 120ml at a time cabbage juiceu don't drink.

Avoid soft cabbage.

Cabbage juiceNever store it in the refrigerator.

As it can reduce its effect cabbage juiceDo not add salt or sugar to it.