Peppermint is scientifically known as Mentha piperita. It is an aromatic plant belonging to the Lamiaceae class. It has a strong smell and a cooling effect. The benefits of mint include soothing stomach problems, relieving respiratory congestion, preventing bad breath and relieving stress.
benefits of mint
The leaves of the plant contain high levels of menthol, menthol,limonene and various other acids, compounds and antioxidants. This aromatic plant likes to grow in moist places.
Mint Nutritional Value
The nutritional content of 1/3 cup (14 grams) of mint is as follows:
Calories: 6
Fiber: 1 grams
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
Benefits of Mint
Fiber source
Peppermint contains good amount of fiber which helps to control cholesterol and blood pressure in the body.
analgesic property
The menthol in mint gives a cooling sensation when inhaled, eaten or applied to the skin. It acts on sensitive receptors in the skin, mouth and throat. With this feature, mint is an indispensable ingredient used in cough syrup and lozenges. Menthol is used in the preparation of pain relief ointments, topical muscle relaxants and analgesics.
Gastric disorders
Mint oil such as indigestion and colonic muscle spasms irritable bowel syndrome relieves symptoms. This healing property is due to its muscle-relaxing ability.
Fat creates better bile flow, which is crucial for digestion. Mint tea Drinking it prevents digestive problems such as gastritis, diarrhea, bloating and stomach pain.
respiratory obstruction
Peppermint is used to treat colds and flu. It kills bacteria and viruses that cause flu, relieves pain. Moreovercough and clears congestion. The menthol found in mint thins the mucous membrane, lubricates the respiratory system and helps dry phlegm out of the lungs.
Removing bad breath
It is used in products such as mouthwash and mouth spray that removes the smell of mint.
Cancer prevention
Peppermint contains perillyl alcohol, which stops the growth of pancreatic, breast and liver tumors. It protects against the formation of colon, skin and lung cancer. in mintC vitamin reduces the risk of colon cancer. It protects cells against carcinogenic chemicals that can damage DNA.
Inhibiting the growth of bacteria
Peppermint contains several essential oils that help stop the growth of different types of bacteria. Among these bacteriaHelicobacter pylori, Salmonella enteritidis, Escherichia coli O157:H7, and methicillin-resistant Staphylococcus aureus (MRSA).
Improve respiratory diseases
The rosmarinic acid in mint, especiallyasthma It has a beneficial effect on respiratory diseases such as Rosmarinic acid inhibits the production of pro-inflammatory chemicals such as leukotrienes and neutralizes free radicals that prevent asthma.
vasodilator effect
Peppermint causes the constricted blood vessels to expand, causing headaches andmigrainei prevent. Apply a few drops of peppermint oil to the forehead and temples to relieve headaches. If you are sensitive to peppermint oil, you can dilute it with coconut oil or olive oil before applying.
Peppermint helps relieve menstrual cramps. Drink peppermint tea 2 or 3 times a day to soothe menstrual pain.
Reducing stress and anxiety
Peppermint has a therapeutic effect that reduces stress and anxiety. Smell it to inhale the aroma of mint. Repeat this for 3 weeks to get rid of unwanted tension and anxiety.
Improving sleep
Peppermint tea acts as a muscle relaxant, helping to relax before bed. It helps improve sleep quality.
Helps lose weight
Peppermint tea is calorie-free. It helps to lose weight with its pleasant, sweet aroma and suppressing the appetite.
Benefit for the brain
Inhaling the aroma of essential oils in peppermint oil improves brain function. Improves memory, increases attention, reduces fatigue.
Benefits of Mint for Skin
Mint soothes the skin. It is available in topically applied creams for rashes.
The menthol in mint reduces the secretion of oil from the sebaceous glands. Therefore, it is beneficial for those with oily skin.
Nane, Balances the skin's pH levels. It reduces acne because it balances the production of excess oil in the skin.
Nane, on the skin with its astringent and anti-inflammatory properties.black Pointreduces the appearance of rash and redness.
Since it is a rich source of vitamins A and C, it relieves sun-related problems such as sunburn.
Mint oilmassaging the feetathlete's footIt helps to treat.
Peppermint oil prevents skin infections and blemishes.
Hair Benefits of Mint
Peppermint oil, tea tree oil, coconut oil,Indian Oil and even acts as an effective hair tonic when mixed with other essential oils such as vitamin E oil.
It is a natural insect repellent. Applying peppermint oil to hair helps get rid of lice.
Peppermint oil reduces the oiliness of the hair.
It stimulates hair follicles and increases blood circulation in the scalp.
It promotes hair growth.
How is mint stored?
You can store fresh mint leaves in the refrigerator by wrapping them in a zippered bag or paper towel.
Fresh mint leaves should be consumed within a week. Dried mint keeps for several months in an airtight container.
The Harms of Mint
Although mint has many benefits, it also has a few side effects.
People with gastroesophageal reflux disease should limit their consumption of peppermint, due to the compounds in peppermint.
Patients with heartburn and gallstone problems should also not consume mint.
Those who are pregnant or breastfeeding should avoid using peppermint oil and extract as the concentration of active ingredients can be dangerous to the baby.
Some people are allergic to this plant and may experience contact dermatitis when touching any of these ingredients.
Is Mint Weakening?
Mint is low in calories. The plant helps prevent indigestion, reduce high cholesterol levels, limit the risk of weight gain and obesity due to its rich fiber content. Consuming mint stimulates digestive enzymes and as a result converts the fat content into usable energy. Thus, it prevents the accumulation of extra fat in the body.
It is low in calories: Mint is low in calories and does not cause weight gain when consumed.
Accelerates metabolism: Peppermint stimulates digestive enzymes that increase the absorption of essential nutrients from food. When nutrients are absorbed, metabolism naturally speeds up. A faster metabolism helps to lose weight.
Promotes digestion: The active compound menthol in mint leaves accelerates digestion. A weak digestive system makes it difficult to lose weight.
Suppresses appetite: Mint has a strong odor that reduces appetite. If you are fond of sweets, drink mint tea to lose weight in a healthy way.
It reduces stress: Mint scent relieves stress. When you lose weight, cortisol levels increase and stress builds up. This leads to improper digestion. With its calming effect, peppermint tea helps to relax and fight stress.
Improves exercise performance: Peppermint's anti-inflammatory, vasoconstrictor, and anti-spasmodic qualities make it effective for many types of exercise endurance work. Exercise is very important for those who want to lose weight.
Relieves bloating: Mint prevents bloating. It also helps treat other stomach ailments. It relaxes the abdominal muscles and improves fat digestion by increasing the flow of bile. Improving the digestion that causes bloating helps burn calories while continuing with daily activities.
Regulates cholesterol and blood pressure: The antioxidants found in mint leaves help lower cholesterol and reduce toxicity. Therefore, peppermint tea aids weight loss and helps maintain gut health while on a diet.
How to Use Mint for Weight Loss?
mint water
Mix a bunch of mint leaves and a bunch of coriander leaves with a glass of water, a pinch of black salt and pepper.
Squeeze the juice of half a lemon and drink a glass of this juice early in the morning.
Mint tea with fresh mint leaves
Take 10 mint leaves into the teapot.
Add 1 glass of water and boil for 5 minutes.
For straining into glass.
Mint tea with dried mint leaves
Boil a glass of water.
Remove from heat and add a teaspoon of dried mint leaves. Let it brew for 10 minutes.
Strain and drink.
Peppermint tea with peppermint oil
Boil a glass of water and add 2-3 drops of peppermint oil.
Mix well before drinking.
Mint and ginger tea
Mint andginger tea It is a great blend to lose weight. Ginger stimulates the secretion of digestive enzymes and increases stomach motility.
Crush the ginger root with a pestle.
Boil a glass of water and add the ginger. Boil for 1-2 minutes.
Remove from heat and add 1 teaspoon of dried mint leaves. Let it brew for 5 minutes.
Limon Not only is it a great source of vitamin C, it also aids in weight loss by regulating the enzymes involved in the beta oxidation of fatty acids. In other words, it enables the conversion of fat into usable energy.
Take 1 tablespoon of chopped mint leaves into the teapot.
Add 1 glass of water and boil for 1 minute. Strain into glass.
Squeeze the juice of a quarter of a lemon.
Mix well before drinking.
Mint and cinnamon tea
Ceylon cinnamonhelps to lose weight by increasing insulin sensitivity and lowering blood sugar levels.
Take 1 glass of water into the teapot.
Add 1 stick of Ceylon cinnamon and boil the water for 5-7 minutes.
Remove from heat and add 1 teaspoon of dried mint leaves. Let it brew for 5 minutes.
Strain the leaves and cinnamon stick before drinking.
Mint and black pepper tea
Black pepperContains piperine, which helps to lose weight by preventing fat cell proliferation.
Take 1 tablespoon of freshly chopped mint leaves into the teapot.
Add 1 cup of water.
Boil for 5-7 minutes.
Remove from heat and strain into a glass.
Add half a teaspoon of ground black pepper and mix well before drinking.
Mint and honey tea
Honey is a natural sweetener. It also has antibacterial properties.
Add 1 tablespoon of mint leaves to a glass of water.
Pour the water into the teapot and boil for 10 minutes.
Remove from heat and strain into a glass.
Add 1 teaspoon of honey and mix well before drinking.
Mint and fenugreek seed tea
Fenugreek seeds prevents fat accumulation. Therefore, it helps to lose weight naturally.
Soak 2 teaspoons of fenugreek seeds in a glass of water overnight.
In the morning, strain the water and boil it.
Remove from heat and add 1 teaspoon of dried mint leaves.
Let it brew for 5 minutes.
Strain before drinking.
Mint and turmeric tea
TurmericIt is a natural weight loss ingredient. Curcumin, a powerful phytonutrient found in turmeric, is anti-inflammatory and helps prevent weight gain due to inflammation.
Crush the turmeric root.
Add to a glass of water and boil the water for 7 minutes.
Remove from heat and add 1 teaspoon of dried mint leaves. Let it brew for 5 minutes.
