What is Black Sesame? What Are the Benefits of Black Sesame?

Black sesame seed, ""Sesamum indicum" It is a small, flat, oily seed that grows in the shells of the plant. SesameIt comes in various colors such as black, brown, gray, gold and white. Black sesameIt is mainly produced in Asia. From here it is exported to the world. Benefits of black sesame It is caused by sesamol and sesamin compounds in its content.

Because of the similarity black seed mixed with. However, both are different types of seeds.

What is the nutritional value of black sesame?

Black sesame seeds are rich in many nutrients. The nutritional content of 2 tablespoons (14 grams) of black sesame is as follows:

• Calories: 100
• Protein: 3 grams
• Fat: 9 grams
• Carbs: 4 grams
• Fiber: 2 grams
• Calcium: 18% of the daily value (DV)
• Magnesium: 16% of the DV
• Phosphorus: 11% of the DV
• Copper: 83% of the DV
• Manganese: 22% of the DV
• Iron: 15% of the DV
• Zinc: 9% of the DV
• Saturated fat: 1 grams
• Monounsaturated fat: 3 grams
• Polyunsaturated fat: 4 grams

Black sesame is a rich source of macro and trace minerals. More than half consists of fat. It is a good source of healthy monounsaturated and polyunsaturated fats. Now benefits of black sesameLet's take a look.

What are the benefits of black sesame?

Rich in antioxidants

• Antioxidants play a role in preventing cell damage in our body.
• Antioxidants reduce oxidative stress. Long-term oxidative stresscause many chronic conditions, such as diabetes, heart disease, and cancer.
• Rich in antioxidants benefits of black sesameThese items give.

Helps prevent cancer

• ability to prevent cancer benefits of black sesameis the most important.
• The two compounds sesamol and sesamin in its content have anticancer properties.
• Sesamol compound combats oxidative stress. It regulates the cell life cycle. It prevents the development of cancer.
• Sesamin plays a similar role in cancer prevention. It promotes the death of cancer cells.

Lowers cholesterol

• There is a type of fiber in black sesame known as lignans. These fibers are bad cholesterollowers it.

Gastrointestinal issues

• This type of sesame oil relieves constipation. The fiber in its content regulates bowel movement.
• It is also effective in relieving indigestion.

Thyroid health

• Black sesame supports thyroid function. plays an important role in the production of thyroid hormones selenium It contains high amount of mineral. 
• Thyroid hormones stimulate metabolic activity. If it is secreted less, it causes weight gain.

Benefit for heart health

• Benefits of black sesameOne of them is to lower cholesterol. With this effect, it reduces the risk of atherosclerosis and heart diseases. 
• Both black and white sesame seeds play an important role in heart health. magnesium It contains. 

Brain functions and mood

• This color sesame helps in the production of serotonin, a neurotransmitter. tryptophan rich in terms.
• Therefore, it improves both mood and sleep quality. 
• in significant quantities Vitamin B6contains folate, manganese, copper, iron and zinc. All of these nutrients support brain function.

Balances blood sugar

• Black sesame is rich in fiber and protein, both of which are important for keeping blood sugar balanced.
• Improves insulin sensitivity with its magnesium content. It reduces insulin resistance. 

Benefit to bone health

• Benefits of black sesameAnother is the protection of teeth and bones. Because the necessary calcium, magnesium, manganese, copper, phosphorusIt is rich in minerals such as potassium and zinc. 
• Black sesame oil also helps prevent osteoporosis. 

Gives energy

• Black sesame helps convert food into glucose in the body. 
• It contains a good amount of thiamine, which contributes to energy production and cellular metabolism.

What are the benefits of black sesame for the skin?

• It protects the health of the skin with its high omega 3 fatty acids content. 
• It improves the appearance of the skin by reducing oxidative stress and inflammation.
• On the skin collagen It is a good source of protein that helps build

What are the benefits of black sesame for hair?

• Black sesame contains iron, zinc, fatty acids and antioxidants that support hair health.
• Some nutrients in this type of sesame increase the production of melanin. 
• Contributes to natural hair color. 
• It makes you look young.

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