Turmeric is an herbal remedy that has been used in traditional Chinese and Indian medicine for thousands of years and is consumed in many different ways. Turmeric tea It is also one way of using this medicinal herb.
In this text "What is turmeric tea good for", "when to drink turmeric tea", "how to brew turmeric tea", "What are the benefits of turmeric tea" Let's answer your questions.
What Is Turmeric Tea?
Turmeric teaIt is a beverage made using turmeric root or turmeric powder. Turmeric is steeped in a glass of hot water, which helps enhance the flavor and nutritional profile of the resulting tea. Fresh turmeric tea can also be combined with other ingredients such as pepper, lemon, honey, ginger.
The easiest, easiest and most effective way to consume turmeric turmeric tea is to drink.
What is the Nutritional Value of Turmeric Tea?
Turmeric teaIt is made by soaking ground, freshly sliced or grated turmeric in hot water and steeping for about 10-15 minutes. A cup made with a teaspoon of ground turmeric turmeric teaIts nutritional content is as follows:
Calories: 8
Protein: 0 grams
Fat: 0 grams
Carbs: 1 grams
Fiber: 0 grams
Sugar: 0 grams
Turmeric also contains:
Vitamin B3
Vitamin B6
C vitamin
Calcium
Virgin
Manganese
Iron
Potassium
Zinc
The root itself contains flavonoids, beta-carotene and curcumin. All of these powerful antioxidants provide a variety of health benefits, such as reducing inflammation and preventing chronic disease.
What Are the Benefits of Turmeric Tea?
Reduces inflammation
TurmericThere have been hundreds of studies on curcumin, the compound that fights inflammation. Its anti-inflammatory properties make turmeric a good treatment for arthritis and gout symptoms.
Helps in cancer treatment
The curcumin in turmeric has been proven to have anti-cancer effects. It has shown the best effect on bowel, skin, breast and stomach cancers in studies.
Also, the antioxidant properties of curcumin reduce the swelling and inflammation that are so often associated with cancer.
Some studies also suggest that curcumin can make chemotherapy more effective. Even more interesting is the selective effect of curcumin - several studies have found that the compound only targets cancerous cells and leaves healthy cells unaffected.
Helps treat diabetes
A 2013 review of many studies notes that the curcumin in turmeric can lower blood glucose levels and alleviate several diabetes complications associated with it.
Turmeric teaBy balancing blood sugar levels, it makes diabetes manageable.
Treat Alzheimer's disease
Alzheimer's disease brain; Effects by causing inflammation, oxidative damage and metal toxicity. These turmeric teaIt can be treated with curcumin in it. One study says curcumin can also improve memory and mood.
Strengthens immunity
Daily drinking turmeric teamay support immune function to help prevent infections and promote health.
In fact, research has shown that curcumin can reduce inflammation and protect against disease. oxidative stress It shows that it can be prevented.
Manages cholesterol levels
An animal model published in the journal Atherosclerosis found that supplementing rabbits with turmeric extract reduced levels of "bad" LDL cholesterol and inhibited cholesterol oxidation, both of which are major risk factors for heart disease.
Similarly, a study out of India found that taking a capsule containing curcumin twice daily improved endothelial function and was comparable in effectiveness to atorvastatin, a type of medication used to treat high cholesterol and triglyceride levels.
Good for heart health
Studies show that curcumin can reverse heart disease.
The antioxidant effects of the compound can reduce the risk of different heart problems and prevent diabetes-related heart complications.
Curcumin has also been found to increase the health of the endothelium, the lining of blood vessels. Since endothelial dysfunction is a major cause of heart disease, curcumin plays a very important role here.
Some research also shows that curcumin can prevent clogged arteries. The compound can reduce deposits in the arteries, thus preventing heart disease and heart attacks.
Slimming with turmeric tea
Weight gain causes fat tissue to expand, resulting in new blood vessels being formed.
However, studies show that taking curcumin can prevent the formation of these blood vessels. This means less fat gain and eventually weight loss.
Turmeric teaCurcumin is effective in cleansing the liver. Consumption of turmeric can also increase levels of glutathione S-transferase, an enzyme that protects the liver from oxidative stress and damage.
Some studies state that curcumin may reverse liver cirrhosis to some extent. This is the result of the compound's antioxidant properties.
Can treat uveitis
Also called eye inflammation, this is one of the degenerative conditions of the eye that can affect vision. However, more research is needed before conclusions can be drawn.
Reduces sleep problems
Since curcumin regulates mood, it is also effective in improving sleep routine. Curcumin consumptionanxietyIt lightens well and prevents oxidative damage. These are factors that can cause sleep problems.
Helps treat acne
Antioxidants found in curcumin, the compound of turmeric, work wonders for the skin. Therefore turmeric tea drinking is beneficial for the skin.
Relieves joint pain
Turmeric teaOne of the key benefits of rheumatoid arthritis is its ability to reduce joint pain and treat arthritis symptoms.
In addition to its anti-inflammatory effects, taking one hundred milligrams of turmeric extract daily has been shown to be effective in reducing joint pain associated with arthritis. for arthritis turmeric teaIt is made by combining ginger with other anti-inflammatory ingredients such as raw honey or cinnamon.
Helps manage irritable bowel syndrome
Curcumin has long been used in traditional medicine for the treatment of many digestive ailments.
Several studies have found that curcumin can help reduce pain associated with irritable bowel syndrome and improve the quality of life of people with the condition.
A 2012 study found that in rats, curcumin helped reduce the time it takes for it to empty from the stomach into the small intestine.
Helps treat and manage lung conditions
Researchers think the anti-inflammatory and antioxidant properties of curcumin may help reduce symptoms of chronic or long-term lung conditions.
How to Make Turmeric Tea?
With turmeric powder turmeric tea You can prepare. You can also use turmeric root for this. Request Preparation of turmeric tea:
Turmeric Tea Recipe
– Add 1 teaspoon of turmeric to four glasses of boiled water.
You can add some honey to the tea to sweeten it. Honey also has anti-microbial properties that provide additional benefits. You can even add some black pepper or lemon or ginger juice to the tea.
the market ready-made turmeric tea It is sold in the form of a teapot bag. It turmeric herbal teasYou can also use it for practical purposes.
When to drink turmeric tea?
Turmeric tea There is no information about what time of the day you should drink. However, you should know the harmful effects of this tea and determine the time and amount according to yourself.
What Are the Harms of Turmeric Tea?
Although it has healing properties, for some individualsturmeric tea side effects can.
Problems during pregnancy and breastfeeding
During pregnancy turmeric tea It can stimulate the uterus. There is not enough information about turmeric and breastfeeding. Therefore, avoid using it in either case.
Gall bladder problems
Turmeric can aggravate gallbladder problems. Do not use if you have gallstones or other problems with the gallbladder.
Diabetes
Dealing with diabetes turmeric tea benefit Although it lowers blood pressure in some diabetic patients, it is recommended to consume it in consultation with the doctor.
Infertility
Taken orally, turmeric can reduce sperm count in men. This also affects fertility.
iron deficiency
Turmeric can interfere with iron absorption. Therefore,iron deficiency people should pay attention.
Problems during surgery
Turmeric can slow blood clotting, so you should stop consuming it at least two weeks before a scheduled surgery.
As a result;
turmeric tea, It is the most delicious way to consume this medicinal plant. It also provides many benefits. However, it can also be harmful for some people.
