HodanIt has long been used for its health-promoting properties. Known to reduce inflammation omega 6 fatty acid is particularly rich in gamma linoleic acid (GLA).
Hodan It can also help treat various conditions such as asthma, rheumatoid arthritis, and atopic dermatitis. However, there are some serious side effects to consider.
What is Borage Grass?
It is an annual herb found in Asia, the Mediterranean region, Europe, North Africa, and South America.
Borage plant grows to a height of about 100 cm. Borage plantThe stems and leaves are hairy or hairy. Its blue flowers form a star with narrow triangular pointed petals, therefore it is also called aster flower. Hodan occurs in nature, but is also grown as an ornamental plant.
It attracts attention with its vividly colored flowers and medicinal properties. In traditional medicine boragehas been used to dilate blood vessels, calm and treat seizures.
The leaves and flowers of the plant are edible and often used as a garnish, dry herb, or vegetable in a variety of drinks and dishes.
The leaves are sometimes ground and steeped in hot water to make herbal tea. Its seeds are usually applied topically to the hair and skin. borage oil used to make.
The second reason to use the borage, It is widely available in supplement form and is used to treat a variety of respiratory and digestive disorders.
Nutrient Content of Borage
Hodanis one of the very low calorie culinary herbs. 100 grams of fresh leaves provide only 21 calories. The plant contains many important phytonutrients, minerals and vitamins that are essential for optimum health and wellness.
The plant typically contains 17-20% concentrations of essential fatty acid gamma linolenic acid (GLA). Linolenic acidis an omega 6 fatty acid that plays a vital role in joint health, immunity and restoration of healthy skin and mucous membranes.
Freshborage grass contains high levels of vitamin C (ascorbic acid); 100 mg per 35 g. Vitamin C is one of the powerful natural antioxidants that help remove harmful free radicals from the body. Along with other antioxidants, it has immune-boosting, wound-healing and antiviral effects.
Borage plant, Vitamin A and one of the rich sources of carotenes. Both of these compounds are powerful flavonoid antioxidants. Together, they act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), which play a vital role in aging and various disease processes.
Vitamin A is also known to have antioxidant properties and eye health required for It is also necessary to maintain healthy mucous membranes and skin.
Eating natural foods rich in vitamin A and carotene is known to help protect the human body from lung and mouth cancers.
Borage plant It contains a good amount of minerals such as iron, calcium, potassium, manganese, copper, zinc and magnesium. Potassiumis an essential component of cell and body fluids that helps control heart rate and blood pressure.
Body, manganese, antioxidant enzyme, superoxide dismutase Uses as a co-factor for. Iron, an important enzyme in cellular metabolism cytochrome oxidase is a fundamental factor for. Also, iron, a component of hemoglobin inside red blood cells, determines the oxygen-carrying capacity of the blood.
Also, the plant is one of the moderate sources of B complex vitamins, especially rich in niacin (vitamin B3). Niacinhelps to lower the levels of LDL cholesterol in the body.
It also has average levels of riboflavin, thiamine, pyridoxine, and folate. These vitamins act as co-factors in the enzymatic metabolism in the body.
What Are the Benefits of Borage?
May relieve inflammation
Some research, borageIt has shown that it may have powerful anti-inflammatory properties.
In a test tube and animal study, borage seed oilhas been found to protect against oxidative cell damage that can contribute to inflammation.
Another animal study showed mice borage seed oil showed that its administration reduced age-related inflammatory markers.
Additionally, one study in 74 people found that with or without fish oil, a Borage oil supplement observed that taking it reduced symptoms of rheumatoid arthritis, an inflammatory disorder.
May help treat asthma
Many studies, borage extractIt found that it can help relieve asthma symptoms by reducing inflammation and swelling in the airways.
In one study, daily for 3 weeks borage oil and consuming capsules containing echium oil reduced inflammation levels in 37 people with mild asthma.
In another 43-week study in 12 children, borage oil A combination of other ingredients such as fish oil, vitamins and minerals, as well as a supplement containing the herb, reduced inflammation and asthma symptoms.
On the other hand, one study in 38 people found 3 mL 5 times a day. borage extract showed that taking it improves asthma symptoms.
It can improve skin health
Borage oilcontains high amounts of gamma linolenic acid (GLA), which is integrated into the skin's structure and function.
The oil also has anti-inflammatory and antioxidant properties that can help promote wound healing and repair the skin's natural barrier.
Some research, borageyou have a type of eczema atopic dermatitis It has found that it can benefit several common skin conditions, including
In one study, every day for 2 weeks borage oil Wearing an undershirt covered with atopic dermatitis significantly improved the rash and itching in 32 children with atopic dermatitis.
It is naturally calming
HodanIt is known for its sedative properties and has been used to treat nervous conditions. Its natural sedative effects have been used to alleviate mental problems experienced by some people and to moderate nerve damage.
Hodan It works well in relieving the depression and mood swings often associated with menopause.
Calms the body and mind
The adrenal glands in our body constantly release adrenaline to the body. Adrenal fatigue can occur when the body is overstretched. Hodanis used to restore the adrenal glands to their natural balance, creating a calmer body and mind.
Other Benefits of Borage
It is diuretic
Borage, It is used to remove excess fluid from the body and helps to remove toxins.
Used as diaphoretic
The plant stimulates the glands that produce sweat and cool the body. kolin It is known to contain. Hodan Due to this cooling feature, it is used in the treatment of fever, bronchitis, cold and flu.
- It can also be used for the prevention and treatment of macular degeneration.
- It is rich in omega 6 fatty acids, which are found to have a positive effect on breast tumor growth.
- It is used in the treatment of prostate gland inflammation such as prostatitis.
- Supports digestion, helps relieve stomach pains such as gastritis and irritable bowel syndrome.
- Skin infections and dermatitis, eczema, psoriasisIt is used to treat inflammations such as acne, herpes, nail fungus.
- Crushed borage leaves Used to relieve poultry, insect bites and stings, reduce swelling and bruising.
- Borage teais used to stimulate milk production for nursing mothers.
- About half a teaspoon for each glass of water dry borage flower use.
Take the flowers in water, boil them for 10 to 15 minutes, then strain.
- You can store it in a glass jar for later drinking.
- Drink 1 glass two to three times a day after meals.
You can also add other herbs or honey to improve the efficacy and taste.
Borage weed harms and side effects
Like other essential oils, borage oil It should not be swallowed, but should be applied topically. Before applying, to avoid skin irritation borage oil coconut or avocado oil It should be diluted with a carrier oil such as.
You should also do a patch test by applying a small amount on your skin and to check for any reaction.
You can find supplements at many health stores and pharmacies in doses that typically range from 300-1.000 mg.
Borage supplementsMay cause mild side effects, including digestive issues such as gas, bloating, and indigestion.
In rare cases, in high doses borage oil taking it has been noted to cause more serious side effects, including seizures.
These supplements may also interact with some medications, including blood thinners.
Borage plantNote that also contains pyrrolizidine alkaloids (PA), compounds that can be toxic to the liver and contribute to cancer growth. However, these compounds are mostly extracted during processing and PA-free borage supplements widely available.
Moreover, borage, those with liver problems or women who are pregnant or breastfeeding.
Finally, if you are taking any medication or have an underlying health condition, it is necessary to speak to a healthcare professional before using any nutritional supplement.
