Thyme is a useful herb that is used as a food ingredient. It is concentrated to produce an essential oil full of antioxidants and powerful compounds with proven health benefits.
Thyme oilis an effective natural antibiotic and antifungal, and has various benefits such as losing weight and lowering cholesterol levels. "What is the use of thyme oil", "What are the benefits of thyme oil", "Where is thyme oil used", "How is thyme oil applied to the skin", "What are the side effects of thyme oil?" Here are the answers to the questions ...
What is thyme oil good for?
Botanically Origanum vulgare known as thymeis a flowering plant from the same family as mint.
Although it is native to Europe, it is used all over the world. Oregano has been popular since ancient times when the Greeks and Romans used it for medicinal purposes. In fact, the name thyme comes from the words "oros" meaning mountain and "ganos" meaning joy or pleasure.
Oregano oilis made by air drying the leaves and shoots of the plant. After drying, the oil is extracted by steam distillation and concentrated.
The oil contains compounds called phenols that have powerful antioxidant properties. Here are the main ones:
carvacrol
Thyme oilIt is the most abundant phenol in it. It has been observed that some bacteria stop their growth.
thymol
It is a natural antifungal that can also support the immune system and protect the body against toxins.
Terpenes
It is another type of natural antibacterial compound.
Rosmarinic acid
It is a powerful antioxidant that protects the body against free radical damage.
These compounds are responsible for many of thyme's health benefits. Request What is thyme oil good for? The answer to the question ...
What Are the Benefits of Oregano Oil?
It is a natural antibiotic
Thyme oilThe carvacrol compound contained in is almost as effective against bacteria as some antibiotics.
Staphylococcus aureus bacteria are one of the most common causes of infection. These bacteria food poisoning and cause ailments such as skin infections.
A study, thyme oilinvestigated whether Staphylococcus aureus-infected mice survived.
Oregano essential oil 43% of the mice given survived 30 days; this is a survival rate as high as almost 50% survival rate for mice receiving normal antibiotics.
Studies, taken by mouth thyme oilIt has also shown that it can be effective against bacterial species that may be resistant to antibiotics.
This includes "Pseudomonas aeruginosa and E. coli", which are common causes of urinary tract and respiratory tract infections.
May help lower cholesterol
Researches, thyme oilIt has shown that it can help lower cholesterol in animals as well as humans.
Animal studies, carvacrol found that the compound could help significantly improve lipid profiles in mice fed a high-fat diet for ten weeks. These mice had lower cholesterol levels than mice fed a high-fat diet only.
A study of people with mild hyperlipidemia (high cholesterol levels) showed that a different thyme oil Type ( origanum onites) showed that consuming it can help manage lipid profiles.
Over a three-month period, subjects had lower levels of bad cholesterol (LDL or low density lipoprotein) and increased levels of good cholesterol (HDL or high density lipoprotein). These effects were observed in the subjects after they also made changes in their diet and lifestyle.
The oil also lowered C-reactive protein levels, which is known to increase the risk of cardiovascular disease.
Has powerful antioxidant properties
Antioxidants bind to free radicals, which are harmful toxins in our body. They help prevent cellular damage and oxidative stress that could otherwise lead to chronic disorders such as cancer or heart disease. Studies have shown that thyme contains a high concentration of antioxidants.
carvacrolthymol and rosmarinic acid thyme oilThey are powerful antioxidants. They help improve the body's immunity and keep diseases at bay.
May help treat fungal infections
Oregano essential oilIt has fungicidal activity used to treat oral candidiasis and denture stomatitis.
A study, thyme oil found that the addition of essential oils such as a foot bath can be effective against various types of fungi and bacteria.
Studies thyme oilhas demonstrated anti-fungal activities against candida yeast infections.
Another study found the antifungal activity of thymol against Candida albicans, Candida tropicalis, and Candida krusei strains when used in combination with nystatin (an antifungal drug).
Improves gut health
Thyme oilhas been used in folk medicine to treat digestive disorders.
Essential oil of thyme Its antimicrobial and anti-inflammatory effects help maintain intestinal health.
The fat was found to have a protective effect on the intestinal walls of pigs. The oil helped treat leaky gut by improving the gut barrier and killing harmful microorganisms.
Carvacrol's anti-inflammatory properties help heal stomach ulcers. The compound may benefit by interfering with inflammatory mediators such as prostanoids.
Studies have found that thyme can treat bacterial infections in the small intestine. This effect can be attributed to the powerful antioxidant and antimicrobial properties of the oil.
Gas is a symptom of small intestinal bacterial infections (SIBO) and thyme oilhelps them heal at least as effectively as Rifaximin (an antibiotic).
Thyme oil It can also help relieve fatigue caused by enteric parasites. This, Blastocystis, Entamoeba hartmanni ve Endolimax like nana It succeeds by inhibiting the activity of intestinal parasites.
Has anti-inflammatory properties
Thyme oilhas anti-inflammatory properties. It helps protect the body against various disorders such as cardiovascular disease, cancer, neurodegenerative disorders, and drug toxicity.
Animal studies, carvacrol The compound reduces the production of inflammatory mediators (interleukins) known to cause inflammation.
Another study, thyme oil ve thyme oil The combination has shown that the combination reduces inflammation in mice.
Chronic obstructive pulmonary disease (COPD) is an epidemic disease that occurs primarily due to smoking.
Thyme oilnext carvacrolhas been found to help treat systemic inflammation in pigs with COPD.
May help reduce pain
Thyme oil it is a natural analgesic. It has traditionally been used to reduce pain from rheumatoid arthritis through topical application. carvacrol It also inhibits prostaglandin synthesis and prevents associated inflammation and pain.
The oil can also alleviate related symptoms such as chronic pain in the head, face, neck and mouth.
Has cancer-fighting properties
Oregano essential oilIt has antioxidant, anti-inflammatory, and chemopreventive properties that can help fight cancer.
A study, essential oil of thymediscovered that it may exert anti-proliferative activity in stomach cancer.
Oregano extracts were found to cause cancer cell death in human colon cancer.
Few studies, carvacrolshows that reputation may have cancer fighting properties. The compound was also found to have anti-tumor effects on human breast cancer cells.
Carvacrol has also been found to reduce the risk of liver cancer. Another study, carvacrol found that it is a very potent inhibitor of cell growth in human lung cancer.
Research, thyme oiland its key components could potentially be used as anticancer agents.
May help wounds heal
Oregano essential oilhas traditionally been used to help heal wounds. A new wound healing ointment with one of its components, oil, has been developed.
Another ointment extract ointment was found to prevent bacterial contamination in wounds (especially post-operative wounds).
According to a rat study, carvacrolreputation was found to improve wound healing by regulating pro-inflammatory molecules.
Does thyme oil weaken?
Oregano essential oilIts anti-inflammatory and hypolipidemic effects can help reduce the risk of obesity.
Animal studies, carvacrolfound that by modulating gene expression in mice fed a high-fat diet, he could prevent diet-induced obesity.
Another study, high-fat diet and carvacrol found that C-reactive protein levels were significantly lower in mice fed with
C-reactive protein is generally higher in overweight children and adolescents. Therefore, the reduction of C-reactive protein is an indicator of decreased inflammation and obesity risk. This also reduces the risk of other obesity-related disorders, including cardiovascular disease and diabetes.
Carvacrol has also been found to aid weight management. In studies on mice, carvacrol Those on a diet with a diet gained less weight than those on a high-fat diet alone.
Thyme oilThymol in it can also reduce the risk of obesity.
Benefits of thyme oil to the skin
Oregano essential oil, carvacrolIt is popular in skin care products due to its reputation for anti-inflammatory and antioxidant properties.
collagenis an important structural component of the skin. It prevents premature aging. Carvacrol supports collagen synthesis by activating genes involved in collagen production. Oregano essential oilThe antioxidants found in it may also help prevent cellular damage.
The anti-fungal properties of the oil can help treat dandruff and improve scalp health. However, research on this subject is limited.
Use of Oil of Oregano
Before the essential oil is applied topically, jojoba or coconut oil It should be diluted with a carrier oil such as. Use only therapeutic grade oils. Before use, consult a doctor.
How to Use Oil of Oregano
To Treat Skin Infections
Materials
Oregano essential oil
Olive oil
Application
You can use a drop of thyme essential oil in a teaspoon of olive oil and apply this mixture on the affected area. This diluted oil helps reduce skin irritation and soothes the skin.
To Treat Athlete's Foot
Materials
Oregano essential oil
Hot water bath
sea salt
Application
You can use two tablespoons of sea salt and a few drops of thyme essential oil in the foot bath and leave your feet for 20 minutes.
You can mix all the ingredients in hot water and use the mixture as an all-natural cleanser.
Thyme oilAlthough it has important benefits and uses, it may not be suitable for everyone. Oil can cause some side effects that need attention.
What Are the Side Effects of Oregano Oil?
Thyme oilMay cause skin allergy in some individuals. It can also cause stomach upset and hypoglycemia. Some reports suggest that the oil can also cause miscarriage and should not be used by pregnant women.
May cause allergies
Thyme oil Although generally well tolerated, it can cause skin allergies in some individuals.
Lamiaceae Individuals allergic to plants in the family are also prone to thyme allergy. Other herbs in this family include basil, marjoram, sage, mint and lavender.
In some people thyme oilMay cause skin irritation at concentrations as low as 3-5%. Inhaling oil may not have such effects.
May cause stomach upset
Thyme oil intake may cause gastrointestinal discomfort. However, there is very limited research on why this occurs.
May lead to hypoglycemia
Thyme oilnext carvacrol may be responsible for this effect. It has been found to show a decrease in serum glucose levels in rat studies.
While this is good news, people who are already taking medication to lower blood sugar may experience hypoglycemia (extremely low blood sugar levels).
May cause miscarriage
Thyme oilThere is little research directly linking miscarriage to miscarriage. However, please be careful as the oil can have low builder effects.
It can cause heart and respiratory problems
Oregano contains thymol, a compound that can cause the heart and respiratory system to collapse. The compound may also lead to central hyperactivity, convulsions, and even coma. Although these effects are rare, one should be aware of them.
May interact with certain medications
Considering its hypoglycemic effects, thyme oil May interact with diabetes medications. Still, there is no research to support this. If you are taking diabetes medications, thyme oil Please consult your doctor before consuming.
Thyme oil it can also interfere with the absorption of zinc, iron and copper. Those who take these supplements, thyme oil Before using it should consult their doctor.
There is no doubt thyme oil It is beneficial for human health. However, taking excessive amounts can cause harmful effects.
As a result;
Thyme oil, bacterial and fungal infections, inflammation and pain. Overall, it has some health benefits and can be beneficial as a natural treatment for some common health complaints.
