ThymeUsed as a staple spice in many cuisines around the world. It has a strong flavor and adds a subtle sweet flavor to dishes.
ThymeIt can be found fresh, dried, or as an oil, and they are all individually known to have significant health benefits.
Even small amounts of thyme provide some important nutrients. For example; a teaspoon dry thymemeets 8% of the daily vitamin K requirement.
Studies have revealed that it has impressive potential benefits, such as reducing inflammation and helping fight bacteria.
In the article "What are the benefits and harms of thyme", "Where is thyme used", "Does thyme weaken" Subject titles such as will be mentioned.
Nutritional Value of Thyme
One teaspoon (about one gram) thyme leaf includes approximately:
3.1 calories
1.9 carbohydrates
0.1 grams of protein
0.1 grams of fat
0,4 grams fiber
6.2 micrograms vitamin K (8 percent DV)
1 teaspoon (about 2 grams) dry thyme includes approximately:
5,4 calories
3.4 carbohydrates
0.2 grams of protein
0.2 grams of fat
0.7 grams fiber
10.9 micrograms vitamin K (14 percent DV)
0.8 milligram iron (4 percent DV)
0.1 milligram manganese (4 percent DV)
27.6 milligrams calcium (3 percent DV)
What Are the Benefits of Oregano?
Contains rich antioxidants
ThymeIt is rich in antioxidants, and antioxidants are compounds that help damage harmful free radicals in the body.
The accumulation of free radicals is linked to chronic diseases such as cancer and heart disease.
Several test tube runs, thyme and found that thyme oil is high in antioxidants.
Thyme oil It is especially high in carvacrol and thymol, two antioxidants that help prevent free radical-induced damage to cells.
Together with high-antioxidant foods such as thyme, fruits and vegetables, it provides a healthy amount of antioxidants.
Fights bacteria
ThymeContains some compounds that have powerful antibacterial properties.
One test-tube study found that oregano oil, two types of bacteria that can cause infection, "Escherichia coli " and vePseudomonas aeruginosa showed that it helped prevent her from growing.
Another test tube study, thyme It has determined that it is effective against 23 types of bacteria.
Also, a test tube study, thymecompared the antimicrobial efficacy of sage and thyme essential oil. Thyme It was one of the most effective essential oils against bacteria.
Current research is limited to test-tube studies using concentrated amounts of this herb. Therefore, further research is needed to determine how these results may affect people.
It has anti-cancer properties
Thyme It is high in antioxidants. These compounds not only neutralize free radical damage but can also help prevent cancer.
Some test tube studies, thyme and its components can help kill cancer cells.
A test-tube study treated human colon cancer cells with an extract of thyme and found that it stopped the growth of cancer cells and killed them.
Another test tube study, thymeIt showed that carvacrol, one of the constituents in one, also helps in preventing the growth and spread of colon cancer cells.
However, keep in mind that these are test-tube studies using large amounts of herbs and their compounds. Human studies using typical doses are needed to determine its effects.
It reduces the infection
Some test tubes have discovered that in addition to fighting bacteria, thyme and its components can protect against certain viruses.
In particular, carvacrol and thymol, thymete are two compounds associated with anti-viral properties.
In a test-tube study, he inactivated a viral infection that caused carvacrol, norovirus, inhalation, nausea, and stomach pain in one hour of treatment.
Another test-tube study found that thymol and carvacrol inactivated 90% of the herpes simplex virus in just one hour.
Reduces inflammation
Inflammation is a normal immune response that occurs as a result of illness or injury.
However, chronic inflammation is associated with heart disease, diabetes, and autoimmune diseases It is thought to contribute to the development of diseases such as.
ThymeIt is rich in antioxidants that help neutralize free radicals and reduce inflammation.
It also contains compounds like carvacrol that have been shown to have anti-inflammatory properties. In an animal study, carvacrol reduced swelling in the paws of mice by up to 57%.
Another animal research, thyme and showed that a mixture of oregano essential oil reduced the number of inflammatory markers in mice with colitis or in the inflamed colon.
Improves heart health
There are many studies to support this. Thyme extractwas found to significantly reduce heart rate in rats with high blood pressure.
Another study, thyme He states that it can help treat atherosclerosis, an important form of cardiovascular disease.
Strengthens immunity
ThymeIt is packed with vitamin C. It is also a good source of vitamin A - both of these nutrients help boost immunity.
Thyme It also strengthens the immune system by supporting the formation of white blood cells. Its anti-inflammatory effects also help strengthen immunity.
Thyme It can also speed up wound healing.
Helps treat dyspraxia
Dyspraxia, also called Developmental Coordination Disorder (DCD), is a neurological disorder that affects movement. Thyme It has been found to improve symptoms of this disease, especially in children.
Oregano oil was one of the oils used in a study to find the effects of essential oils in treating neurological conditions such as dyspraxia. And the results of the study were promising.
Improves digestive health
Thyme It is known to prevent the increase of harmful gases in the stomach and thus increase digestive health. This effect thymeOne can be attributed to essential oils that offer degassing (reducing gas) properties. Thyme It also works as an antispasmodic and helps relieve bowel cramps.
Thyme It boosts immunity and this helps treat most respiratory problems. Thyme traditionally bronchitis and to treat respiratory ailments such as cough.
Helps to eliminate menstrual problems
A study thyme It can be helpful in reducing the pain of dysmenorrhea (painful menstrual bleeding involving abdominal cramps).
Improves vision health
ThymeIt is especially rich in vitamin A, which is a beneficial nutrient for vision health. Vitamin A deficiency can cause night blindness. Thyme It can also help prevent other problems with vision, including macular degeneration.
Researches, thyme shows that it may have properties that will improve vision.
Improves oral health
Researches, thyme oilcan help alleviate oral cavity infections. The oil showed great efficacy against bacteria that grew resistant to antibiotics.
Thyme You can also use it as a mouthwash to maintain oral health. Add a drop of oil to a glass of warm water. Rinse your mouth and spit.
According to another study, oregano oil may also act as an effective antiseptic treatment against oral pathogens. A few other oral issues that thyme can help gingivitis, plaque, tooth decay and bad breath.
Thyme Its antibacterial and antiseptic properties help achieve this. Thyme The component thymol can be used as a tooth polish to protect teeth against decay.
May help reduce headache
The carvacrol compound in thyme inhibits COX2 like an anti-inflammatory drug. Oregano oil can reduce stress - the antioxidants in it protect cells from stress and toxins.
Oregano essential oil can also boost mood when inhaled.
Treat flu and viral illnesses
Thyme The carvacrol in its extracts shows antiviral properties. Clinical studies report that this active molecule directly targets the RNA (genetic material) of certain viruses. This disrupts the process of infecting a human host cell.
One of the most common and common viral infections we experience is the common cold. During the flu thyme Consuming it can reduce the severity of cough, sore throat and fever. Freshly brewed, hot thyme tea works best in this situation.
Mexican thyme oil can block other human viruses such as HIV and rotavirus. More research is needed to determine its antiviral effects on herpes simplex virus (HSV), hepatitis viruses, and human respiratory viruses.
Skin Benefits of Thyme
Thyme oilcan protect the skin from related infections due to its antibacterial and antifungal properties. It works as a home remedy for acne. The oil also heals wounds and cuts. It even soothes burns and acts as a natural remedy for skin rashes.
Thyme oil It can help reduce eczema symptoms as well. Eczema often caused by poor digestion and stress, and thyme It can also help with eczema, as it improves both conditions.
Thyme Because it is rich in antioxidants, it can slow down the aging process and give a radiant skin.
For acne treatment thyme with witch hazel. Soak the two in hot water for about 20 minutes. Then use a cotton ball to apply it to the affected areas. Wait 20 minutes and then wash it off with lukewarm water.
Benefits of Thyme for Hair
ThymeWhen combined with other herbs, it can promote hair growth. You can apply lavender oil mixed with thyme on your hair - some research shows that this method can improve hair growth in 7 months.
How to Use Thyme?
This versatile herb has many different uses. Thyme leavesTry mixing it with salads and other greens or sprinkling the leaf into soups or vegetable dishes.
It is also an indispensable spice for meat and chicken dishes. ThymeAvailable fresh, dry or as an oil.
What Are the Side Effects of Thyme?
May cause asthma
Thyme Its main component, thymol, is considered a potent asthma. It is also a respiratory sensitizer that can aggravate respiratory problems.
May cause skin allergies
Thyme Farmers involved in processing were found to have contact dermatitis symptoms. According to the research, this allergy is the case that farmers come into contact with during their profession. thyme powderIt was concluded that it was caused by.
Thyme Some other side effects have also been reported. While more research is needed, other side effects caused by thyme include:
Hypotension
An allergic response to thyme can cause hypotension, as seen in a 45-year-old man. Some sources even thyme oil points to cardiac arrest in reception.
Gastrointestinal Issues
Taken orally thyme and its oil can cause heartburn, diarrhea, nausea, vomiting, and gastrointestinal irritation.
Endocrine Health
Thyme extractsmay decrease thyroid-stimulating hormone levels, possibly damaging the health of the endocrine system.
