Color therapy or also known as color therapy chromotherapyis an ancient form of therapy that uses colors. Color therapyColors are used to balance the body's energy, provide spiritual healing and adjust body vibrations.
Chromotherapyis a form of art therapy. It is used to help people express themselves, understand their emotions, and heal stress and depression. FIt is an alternative method in which color and light are used together for physical and mental treatment. Colors evoke different reactions in people. Some colors are stimulating. Some are energizing, calming.
What is color therapy good for?
Color therapy application It improves the general mood of the person, increases his motivation, regulates his sleep, reduces his appetite and affects the decision-making process. Also The Turkish chromotherapytreatmentIt is stated that it is good for the following ailments:
Attention span, learning, and academic performance
Aggression
Blood pressure
breathing problem
athletic performance
muscle relaxation
Sleep problems
Migraines and headaches
fibroid pain
vision problems
Effects of stress
Is color therapy effective?
General research shows that the use of certain colors and light has an impact on physical and emotional health. Color and light enter our body both through our eyes and through our skin. In this way, it activates the release of various chemicals and enzymes that affect how we feel, leading to electronic impulses.
Warm colors activate various stimulating emotions, while cold colors calm. Neutral colors such as white and beige also have a relaxing effect. Not all effects of colors are positive. For example, red can sometimes increase anger, while blue and black can cause sadness.
What color is used in chromotherapy?
Colors help balance the energy centers of the body, but also the chakras. Chakra balancing and color therapy According to their theories, below is how different colors affect mood and energy level:
Red is a warning: It is thought to promote stamina, passion, and circulation.
Orange gives enthusiasm: It is associated with optimism, pleasure, sexuality, excitement, happiness, energy.
Yellow means happiness: UIt is associated with happiness, will, laughter, warmth, optimism.
Green means acceptance: It is the color associated with the heart and healing. It is associated with balance, love, nature, health, envy, calmness.
Blue gives calmness: It symbolizes communication, knowledge, serenity, wisdom, loyalty and devotion to truth.
Indigo means balance: It is associated with clairvoyance, pain relief, well-being, wisdom, mystery and respect.
Violet means knowledge: HIt is associated with lunar power, spiritual awakening, calmness, peace and creativity.
White symbolizes purity:It is associated with innocence, cleanliness and impartiality.
Black is the authority: Often associated with strength, grief, intelligence.
Brown means reliability: Often associated with stability, friendship, sadness, comfort and security.
Color therapyIt has two main techniques. It can be done either by sight or by projecting certain colors directly onto certain parts of the body. Color therapistsThinks that color can enter our body either through our eyes or through our skin. Every color we can see has a wavelength and a unique frequency.
Each unique frequency has a different effect on people and is used for different purposes. Warm colors are generally used for stimulating effects, while cool colors are used for calming effects.
What are the benefits of color therapy?
It helps to cure seasonal depressive disorder.
It helps to sleep better by regulating the circadian rhythm.
Colors such as blue, green and violet have a calming effect on the mind and body. Hence anxietyHelps relieve stress and depression.
It gives energy and increases motivation.
It helps increase creativity and logic. For this reason, productivity-boosting orange is often used in school settings.
It affects appetite. While red increases one's sense of smell, blue has an appetite-suppressing effect.
How is color therapy applied at home?
In order to have a positive effect on your life, you can use colors as follows:
Choose colors consciously when painting rooms: Light blue, light green and lavender are calming. Warm colors like yellow and orange are stimulating. Natural colors such as beige, light green and white should be preferred in classrooms. Some intense colors like yellow can be too distracting for some students.
Spend time in the sunshine: Take advantage of the invigorating effect of sunlight by spending at least 20 minutes outside each day. This also provides mental benefits as it will increase the level of vitamin D.
Take advantage of colors found in nature: Being outdoors in nature is one of the easiest ways to touch yourself with various colors such as blue from the sky, green from the grass, purple and red from flowers and plants.
Try creative activities like drawing and painting:Try using colors for creative purposes. For example, purple aids self-knowledge and wisdom, indigo encourages creativity intuition, and green encourages harmony and love. You can use these colors while painting.
Some colors reduce appetite. with a history of more than 4000 years color therapyToday, it is also used to lose weight, along with curing some ailments.
Which colors are effective in weight loss?
Blue color: Blue color suppresses appetite. It is one of the best colors for losing weight.
yellow color: Yellow color helps to lose weight and improve the performance of organs. Go out in the sun for half an hour and wear yellow sunglasses while dieting.
Red color: Although red is sometimes used in advertisements to increase appetite, it has the effect of accelerating metabolism. Visualize the color red for at least ten minutes twice a day. Take red glasses, for example.
Greenveviolet color: Green and violet are the best colors to lose weight. Hang pictures in these colors around the dining room. You can buy plates of this color to suppress your appetite. Because it allows you to eat less.
Black color: Black color is an appetite suppressant. You can use a black tablecloth.
Is color therapy harmful?
Color therapy Used by art therapists around the world. General studies have produced a wealth of reliable evidence that colors positively affect the body physically. Fakat color therapyIt has only one negative side. Colors evoke different emotions in every person. It affects people differently. For example, some people find blue calming, while in others it can evoke feelings of sadness. Red and orange can make some people angry.
