The applications you will do naturally at home are good for low blood pressure. For example; such as drinking plenty of water and increasing salt consumption. Excessive dehydration of the body, unbalanced diet, some blood pressure medications, diuretic drugs, being inactive for a long time, staying in heat for a long time cause low blood pressure. Dizziness, fainting, or nausea are signs of low blood pressure. It causes a feeling of sudden blood flow to the head area.
What is good for low blood pressure?
There are temporary methods that will be good for low blood pressure at home. However, if the situation persists for a long time, it is definitely useful to go to the doctor. Now let's talk about what you need to know about low blood pressure.
What is low blood pressure?
Hypotension, scientifically known as low blood pressure, is defined as a sudden shock-like pressure drop in the blood flow to the organs. So why does blood pressure suddenly drop?
What causes low blood pressure?
The causes of low blood pressure are:
Prolonged nausea, vomiting, diarrhea, or thirst from exercise
Moderate or severe bleeding
organ inflammation
weakening of the heart muscles
Weakening of the heart rate
Heart diseases caused by blood clots
Medicines used to treat high blood pressure, depression, water pills and calcium channel blockers
Disruption of the hormonal balance of the thyroid gland, parathyroid gland and adrenal glands
Vitamin B12 or folate deficiency
adrenal insufficiency
Septicemia
Vasovagal reactions
Postural hypotension
Alcohol
Narcotic drug use
Low blood pressure symptoms
People with low blood pressure often feel dizzy and faint. They are weak and exhausted. Low blood pressure symptoms include:
Fainting
Dizziness
Headache
Fatigue
blurred vision, blackout
Confusion
blood pressure chart
Blood pressure
Systolic (Greater blood pressure)
MM HG (UPPER #)
Diastolic (Low blood pressure)
MM HG (ALT #)
Low blood pressure
less than 100
ve
less than 60
Normal
less than 120
ve
less than 80
above normal
120-129
ve
less than 80
High blood pressure Stage 1
130-139
or a
80-89
High blood pressure Stage 2
140 or higher
or a
90 or higher
Hypertensive crisis (Emergency)
higher than 180
and / or
higher than 120
Normal blood pressure should be 120/80. Blood pressure values should be kept within the normal range. If your blood pressure has been consistently low for a while, it's time to fix it. So what is good for low blood pressure?
What is good for low blood pressure at home?
vitamins
Vitamins B12 and E help raise low blood pressure.
To get these vitamins, eat almonds, spinach, sweet potatoes, eggs, milk, cheese and fish.
People who cannot consume sufficient amounts of vitamins can also take supplements of these vitamins by consulting a doctor.
Coffee
Add one or two teaspoons of ground coffee to a glass of water.
Boil for 5 minutes.
Let it cool down a bit before drinking.
You can drink two cups of coffee a day.
CoffeeIt is a rich source of caffeine, which temporarily raises blood pressure.
Green tea
Add a teaspoon of green tea to a glass of hot water.
Steep for 5 to 10 minutes. Then strain it.
You can drink green tea 2 to 3 times a day.
like coffeegreen tea It is also a rich source of caffeine.
Rosemary oil
Add a tablespoon of olive oil to 6 drops of rosemary oil and mix.
Massage your whole body with this mixture.
You can do this application once a day.
Rosemary oil is very useful in treating low blood pressure.Rosemary oilcontains camphor, which stimulates the respiratory system as well as the blood circulation.
Saltwater
Mix half a teaspoon of salt in a glass of water.
For the salt water.
Do this only if there is a sudden drop in blood pressure.
The presence of sodium in salt makes it an excellent solution for raising blood pressure. However, do not overuse it as too much salt can be dangerous to health.
Ginseng
Add a teaspoon of ginseng tea to a glass of water.
Boil for 5 minutes and strain.
When the tea cools down a bit, add honey and drink.
You can drink ginseng tea 2 to 3 times a day.
GinsengIt raises blood pressure in people who experience low blood pressure, even at low doses. But in high doses, it can raise blood pressure too much. Therefore, it should be consumed in moderation.
Licorice
Add a teaspoon of licorice root tea to a glass of water.
Boil for 5 minutes.
Strain and leave to cool.
Add some honey to the tea and drink it.
You can drink this tea 2 to 3 times a day.
LicoriceIt helps to raise blood pressure in those who have low blood pressure problems.
Foods That Raise Low Blood Pressure
In case of low blood pressure, it is very important to have a healthy and balanced diet. Wondering what to eat when your blood pressure drops? Here are the foods that raise low blood pressure…
Drink plenty of fluids
When dehydrated, blood volume decreases, causing blood pressure to drop. Most doctors recommend drinking at least two liters (about eight glasses) of water each day. Your water consumption should be higher in hot weather or when exercising. Drinking water naturally helps balance blood pressure.
eat salty foods
Foods high in salt increase low blood pressure. Other salty foods that lower blood pressure include olives, cottage cheese, and tuna. You can also add table salt or sea salt to your meals according to your preference.
consume caffeine
Coffee helps to raise low blood pressure. Drinks such as coffee and tea cause an increase in heart rate and a temporary increase in blood pressure. This effect is usually short-lived, and caffeine intake does not affect everyone's blood pressure in the same way. If you drink coffee regularly, you may develop a higher tolerance for its effects on the vascular system.
Eat foods rich in vitamin B12
Vitamin B12 helps the body produce healthy red blood cells. Deficiency of this important vitamin lowers blood pressure and causes anemia, which triggers excessive bleeding as well as organ and nerve damage. Foods rich in vitamin B12 include animal foods, eggs, chicken, fish such as salmon and tuna, and low-fat dairy products.
Eat foods containing folate
Also known as vitamin B9, folate is found in foods such as asparagus, broccoli, liver, lentils, and legumes. Folate deficiency shows the same symptoms as vitamin B12 deficiency and triggers anemia, which causes blood pressure to drop.
Avoid unhealthy carbohydrates
Foods high in carbohydrates, especially processed carbohydrates, are digested much faster than other foods. This can cause sudden drops in blood pressure.
Do not skip meals
When you overeat, the body will need a lot of energy to digest that food. This can cause blood pressure to drop. Especially those who do not have breakfast or intermittent fasting diet When those who do not skip a meal, they eat more at the other meal. Even if you don't reduce the total amount of food you eat, eating smaller meals throughout the day will be healthier for both digestion and blood flow.
Stay away from alcohol
Along with many negative health effects, drinking alcohol dehydrates the body. This, in turn, lowers blood pressure by reducing blood volume. Try to drink a glass of water after each alcoholic beverage so that the body does not become dehydrated. Best to stay away from alcohol.
What to do when blood pressure suddenly drops?
If your blood pressure drops suddenly, you can consume more salty food or drink to raise it quickly.
Why do you feel tired when blood pressure drops?
Low blood pressure does not tire the person. But if the drop in blood pressure is due to an underlying medical problem such as an infection, heart problem or dehydration, then you will feel sluggish and exhausted.
Is it possible to have a heart attack with low blood pressure?
If the drop in blood pressure is due to an underlying heart disease, it can result in chest pain or even a heart attack.
Does hot water raise blood pressure?
No, hot water does not raise blood pressure.
Does lemon lower blood pressure?
Yes, regular lemon consumption lowers blood pressure. One study found that lemon intake along with walking had a positive effect on blood pressure.
Is banana good for low blood pressure?
Banana is a fruit that is effective in lowering blood pressure. So it is good for hypertension. Therefore, do not consume bananas if you have low blood pressure.
To summarize;
Low blood pressure means a sudden drop in blood flow. Fainting, nausea, fatigue, headache are symptoms of low blood pressure. Low blood pressure is caused by excessive dehydration of the body, the use of certain medications, vitamin B12 and folate deficiency, drinking alcohol, and organ inflammation. The first thing you should do to raise blood pressure is to increase salt consumption. Drink plenty of water and avoid alcohol.
