Cowpea (Phaseolus Aureus) is a small oval-shaped bean with black spots. There are varieties such as red, cream, black, brown and so on. Benefits of cowpea These include balancing blood sugar, preventing cancer, and promoting heart health.
Vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. It contains all essential vitamins and minerals such as
Benefits of cowpea
Nutritional value of cowpea
Incredibly nutritious, kidney beans contain plenty of fiber and protein. The nutritional value of a bowl (170 grams) of cooked cowpea is as follows:
Calories: 194
Protein: 13 grams
Fat: 0,9 grams
Carbs: 35 grams
Fiber: 11 grams
Folate: 88% of the DV
Copper: 50% of the DV
Thiamine: 28% of the DV
Iron: 23% of the DV
Phosphorus: 21% of the DV
Magnesium: 21% of the DV
Zinc: 20% of the DV
Potassium: 10% of the DV
Vitamin B6: 10% of the DV
Selenium: 8% of the DV
Riboflavin: 7% of the DV
It also acts as an antioxidant polyphenols high in compounds. Benefits of cowpea due to its valuable nutritional content.
What are the benefits of black-eyed peas?
It contains steroid compounds called phytosterols. These are very effective in maintaining standard cholesterol levels in our body.
Black-eyed peas have a low glycemic index. Therefore, it keeps blood cholesterol under control.
KIt helps to get rid of harmful free radicals that can stop the growth of cancerous cells.
Benefits of cowpeaOne of them is that it is rich in soluble fiber content. In this way, it regulates the blood sugar level.
Kidney beans contain folate (vitamin B9), which reduces the likelihood of neural tube defects such as anencephaly or spina bifida.
It is also used in the treatment of anemia. benefits of cowpeais another one. Because it is a good source of iron.
Eating black-eyed peas reduces the level of inflammation. Therefore, it reduces the risk of heart disease.
It ensures the regular functioning of the intestines.
It is useful in relieving urination problems such as congestion.
Abnormalvaginal dischargealso to reduce benefits of cowpeait is from.
It improves digestive health as it is a great source of fiber.
It helps maintain the health of metabolism.
It contains calcium and phosphorus, which are vital minerals for maintaining the strength and structure of bones.
It is effective in the treatment of disorders such as social anxiety, insomnia and provides a healthy sleep.tryptophan It contains.
It helps to heal and repair muscle tissue.
Eating black-eyed peas in the diet accelerates weight loss due to its protein and soluble fiber content. In particular, protein is a hormone responsible for stimulating feelings of hunger.ghrelin lowers their levels.
Besides being healthy and delicious, cowpea is versatile and used in a variety of recipes.
Soak the dried cowpeas in water for at least 6 hours before cooking. It helps speed up the cooking time and makes it easier to digest.
Dry kidney beans differ from dried beans in that they do not need to be soaked in cold water for a long time or overnight. However, if it is kept in hot water for 1-2 hours, the cooking time can still be shortened.
It can also be added to black-eyed peas, soups, meat dishes and salads.
What are the harms of cowpea?
In some people, it can cause stomach pain, gas, and bloating due to its raffinose content, a type of fiber that can cause digestive issues.
Soaking and cooking reduces the raffinose content and makes it easier to digest.
Black-eyed peas prevent the absorption of minerals such as iron, zinc, magnesium and calcium in the body.phytic acid Contains antinutrients such as.
Soaking and cooking black-eyed peas before eating them significantly reduces their phytic acid content. It helps increase nutrient absorption.
