Cordycepsis a type of parasitic fungus that grows on the larvae of insects.
These fungi attack their host, alter their texture, and sprout long, slender stems that grow outside the host's body.
The remains of insects and fungi are hand-collected, dried, and used in traditional Chinese Medicine for centuries to treat fatigue, illness, kidney disease, and low sex drive.
Cordyceps Supplements and products containing the extract are becoming increasingly popular due to its many health benefits.
More than 400 detected cordyceps Two of its types have been the focus of health research: Cordyceps sinensis ve cordyceps militaris.
However, most of this research is limited to animal or laboratory studies, so healthcare professionals are currently unable to draw conclusions about its effects on humans.
However, its potential health benefits are promising.
What is Cordyceps?
Because of their natural ability to fight free radicals, infections and inflammation, this mushroom is an impressive disease-fighting fungus that has been used for centuries to reduce symptoms of respiratory disorders, cough, colds, liver damage, and much more.
Is a true "super food" cordyceps mushroomIt can slow the effects of aging and stress, help keep the body free from illness, and increase energy levels.
Cordyceps mushroom it is sometimes called a caterpillar fungus. It is a parasite in nature because it grows on some type of caterpillar and then eats its own host!
The base of the fungus consists of the insect's larvae and ranges from dark brown to black, attaching itself to the organism. When fully mature, it actually consumes more than 90 percent of the infected insect.
These mushrooms then swell and expand to about 300-500 milligrams in weight.
CordycepsMany anti-inflammatory benefits are believed to be due to their ability to positively influence the immune system, fight oxidative stress, and stimulate protective cells that keep the body away from mutations and infections.
In vitro studies, cordycepsfound that in some cases, it prevented the growth of tumors and cancer cells by acting as natural cancer treatments.
Considered a kind of natural "immune booster drug" cordyceps supplements It is often used to boost immunity and optimize health.
It can also help control autoimmune disorders, minimize inflammation, and prevent tissue damage while speeding up recovery time.
Cordyceps mushroomIt is loaded with a wide variety of antioxidants, enzymes, and vitamins that contribute to its healing effects. Cordyceps nutritional profileSome of the compounds identified in are:
Cordyceps
Cordycepic acid
N-acetylgalactosamine
Adenosine
Ergosterol and ergosteryl esters
bioxanthracenes
Hypoxanthine
Acid deoxyribonuclease
Superoxide dismutase
Protease
Dipicolinic acid
Lectin
What Are the Benefits of Cordyceps Mushroom?
It can improve exercise performance
CordycepsIt is thought to increase the body's production of the molecule adenosine triphosphate (ATP), which is needed to deliver energy to the muscles.
This improves the way the body uses oxygen, especially during exercise.
In one study, researchers tested the effects on exercise capacity in 30 healthy older adults who used stationary bicycles.
Participants 3 grams per day called CS-4 cordyceps They took a synthetic version or a placebo pill for six weeks.
At the end of the study, VO2 max increased by 4% in participants who took the CS-7, while participants who were given the placebo pill did not change. VO2 max is a measurement used to determine the fitness level.
In a similar study, 20 healthy older adults took either 12 gram of CS-1 or a placebo pill for 4 weeks.
When researchers did not find a change in VO2 max in either group, participants given CS-4 developed other measures of exercise performance.
In a study also cordyceps The effects of a mushroom mixture on exercise performance in young adults have been studied.
After three weeks, the participants' VO2 max increased by 11% compared to a placebo.
However, current research cordyceps shows that it is not effective in improving exercise performance in trained athletes.
Has anti-aging properties
The elderly traditionally to reduce fatigue, increase potency and potency cordyceps they use.
Researchers believe that its antioxidant content provides anti-aging potential.
Various studies cordyceps It found that it increased antioxidants and helped improve memory and sexual function in older mice.
Antioxidants are molecules that fight cell damage by neutralizing free radicals, otherwise contributing to disease and aging.
Has anti-tumor effects
Cordyceps Its potential to slow the growth of tumors has attracted considerable attention in recent years.
Researchers believe fungi can exert anti-tumor effects in a variety of ways.
In test tube studies, cordyceps It has been shown to inhibit the growth of many types of human cancer cells, including lung, colon, skin, and liver cancers.
Studies in mice cordyceps It has shown to have anti-tumor effects on lymphoma, melanoma and lung cancer.
Cordycepscan also reverse the side effects associated with many forms of cancer treatment. One of these side effects is leukopenia.
Leukopenia is a condition in which the number of white blood cells (leukocytes) decreases, decreasing the body's defenses and increasing the risk of infection.
In one study, mice that developed leukopenia after radiation and treatments with the common chemotherapy drug Taxol cordyceps its effects have been investigated.
Interestingly cordyceps reversed leukopenia. These results suggest that the fungi may help reduce complications associated with some cancer treatments.
May help control type 2 diabetes
CordycepsContains a special sugar that can help treat diabetes.
Diabetes is a disease in which the body cannot produce or respond to the hormone insulin that normally carries sugar glucose into cells for energy.
When the body does not produce enough insulin or does not respond well to it, glucose cannot enter the cells so it stays in the blood. Over time, too much glucose in the blood can cause serious health problems.
Therefore, it is important that people with diabetes have their blood sugar levels well controlled.
Interestingly, cordycepsIt can keep blood sugar in a healthy range by mimicking the action of insulin.
In various studies in diabetic mice cordyceps It has been shown to reduce blood sugar levels.
Some evidence suggests that it may also protect against kidney disease, a common complication of diabetes.
In a review of 1746 studies involving 22 people with chronic kidney disease, cordyceps It was determined that kidney function improved in those who took the supplements.
Possible benefits for heart health
Cordyceps As research emerges on its effects on heart health, the benefits of mushrooms are becoming more and more apparent.
Cordyceps, arrhythmia Approved for treatment. In a study, cordyceps It has been found to significantly reduce heart injuries in rats with chronic kidney disease.
Heart injuries from chronic kidney disease are thought to increase the risk of heart failure, so reducing these injuries can help avoid this outcome.
The researchers noted these findings. cordyceps They linked it to the content of adenosine. Adenosine is a naturally occurring compound with cardioprotective effects.
Cordyceps It may also have a beneficial effect on cholesterol levels. Animal studies cordyceps It has shown that it reduces "bad" LDL cholesterol.
LDL causes cholesterol buildup in the arteries, increasing the risk of heart disease. Similarly, cordyceps It has been shown to reduce triglyceride levels in mice.
Triglycerides are a type of fat found in the blood. High levels are linked to a greater risk of heart disease.
May help fight inflammation
Cordyceps It is said to help fight inflammation in the body. While some inflammations are fine, too many of them can lead to diseases such as heart disease and cancer.
Studies, human cells cordyceps When exposed, it causes suppression of special proteins that increase inflammation in the body.
Thanks to these potential effects, researchers cordyceps It thinks it can be used as a useful anti-inflammatory supplement or medicine.
CordycepsIt has been shown to reduce inflammation in the airways of mice, making it a potential treatment for asthma.
However, fungi are less effective than prescription drugs used to provide relief in inflamed areas of the body.
Cordyceps it also has topical uses. One study found that when applied topically to mice, it reduced skin inflammation, which further revealed its anti-inflammatory properties.
How to Use Cordyceps Supplements?
"Cordyceps sinensis" It is difficult to obtain, so it is sold at high prices. Therefore, you can visit our cordyceps the majority of supplements Cordyceps It contains a synthetically developed version called CS-4.
Dosage
Due to limited research in humans, there is no consensus on dosages.The dosage commonly used in human studies is 1.000-3,000 mg per day.
Use in this range does not cause side effects and has been found to have certain health benefits.
What Are The Harm Of Cordyceps Mushroom?
No studies yet in humans cordyceps has not examined its safety.
However, a long history of use in Traditional Chinese Medicine suggests that they are not toxic.
As a result;
Cordycepsis a type of mushroom that has been used medicinally for centuries and has been associated with many beneficial effects on health.
Potential cordyceps benefitsSome of them include improving immune and heart health, slowing the aging process, improving athletic performance, sexual function, better blood sugar levels, and protecting against cancer cell growth and development.
Primarily available in capsule, tablet, and powder form, the exact dosage of mushrooms may vary depending on the specific type of supplement you use, but most studies have used 1.000-3.000 milligrams per day.
Although safe for use in most people, people with autoimmune disorders and blood clotting disorders should consult their doctor before starting supplementation.
