Mantarhas been consumed for thousands of years for culinary and medicinal purposes. It adds flavor to meals and can be a meat substitute.
But they are notorious for their poisonous variety.
Edible mushroomsis a good source of fiber and unsaturated fatty acids but low in calories.
They are rich in nutrients such as B vitamins and minerals such as selenium, copper and potassium.
The most common type of mushroom is the white button mushroom that is used as an ingredient in various dishes as well as sauces.
They also have medicinal properties and have been used in China, Korea and Japan to treat ailments such as allergies, arthritis and bronchitis, as well as cancers of the stomach, esophagus and lung.
In the article "How many calories in mushrooms", "what are the benefits of mushrooms", "which vitamins are in mushrooms" comic "Properties of mushrooms"Information about what will be given.
What is Mushroom?
Mantaris generally considered a vegetable but actually has its own kingdom: Fungi.
MushroomsThey typically have an umbrella-like appearance on a handle.
It is both commercially grown and found in the wild; grows above and below the soil.
There are thousands of species, but only a small number of them are edible.
The most well-known varieties include white or button mushroom, shiitake, portobello, and chanterelle.
MantarCan be consumed raw or cooked, but their flavor is often intensified by cooking.
They are often used as a substitute for meat because they give a rich and meaty texture and flavor to dishes.
Mantar It can be purchased fresh, dried or canned. Some types are also used as nutritional supplements to improve health.
Nutritional Value of Mushrooms
Called "food of the gods" by the Romans mushroom farm’s equipmentThey are low in calories but rich in protein, fiber, and various vitamins and minerals.
Their amount varies between types, they are usually rich in potassium, B vitamins and selenium. All of them are low in fat.
100 grams of raw white mushrooms have the following nutritional content:
Calories: 22
Carbs: 3 grams
Fiber: 1 gram
Protein: 3 grams
Fat: 0,3 grams
Potassium: 9% of the RDI
Selenium: 13% of the RDI
Riboflavin: 24% of the RDI
Niacin: 18% of the RDI
Interestingly, cooking releases most of the nutrients, meaning cooked white mushroom contains more nutrients.
Different varieties may contain higher or lower nutrient levels.
In addition, mushroom farm’s equipmentContains antioxidants, phenols and polysaccharides. The content of these compounds can vary depending on many factors such as growing, storage conditions, processing, and cooking.
What Are the Benefits of Mushroom?
Strengthens the immune system
MantarIt has been used in traditional Chinese medicine for hundreds of years to promote health. For example, shitake mushroomof, It is thought to treat the common cold.
According to studies mushroom extractIt is stated that shitaki, in particular, can be helpful in combating viruses. In addition to viruses, they also increase resistance to bacterial and fungal infections.
Since it is stated to strengthen the immune system, mushroom farm’s equipmentBeta-glucans, which are polysaccharides found in s, may be responsible for this effect. Shitaki and oyster mushrooms contain the highest beta-glucan levels.
Many studies, mushroom farm’s equipmentrather than itself mushroom extractwhat is focused.
In one study, 52 people dried one or two a day mushroom farm’s equipmentHe consumed it for a month. At the end of the study, the participants showed improvement in the immune system as well as decreased inflammation.
Can fight cancer
In Asian countries, mushroombeta-glucans have been used in cancer treatment for a long time.
Results obtained from animal and test tube studies, mushroom extractsuggests that the disease may reduce the likelihood of tumor growth.
While beta-glucans do not kill tumor cells, they can enhance defense against other tumor growths by activating cells in the immune system. However, the effects may not be the same in every person.
Human studies show that beta-glucans, including lentinan, can have a positive effect on survival when used in conjunction with chemotherapy. Lentinan is one of the main beta-glucans found in shitaki mushrooms.
A meta-analysis examining five studies in 650 patients showed that when lentine was added to chemotherapy, the survival rates of those with gastric cancer improved.
However, patients who received lentinan with chemotherapy lived an average of 25 days longer than those who received chemotherapy alone.
When taken as a supplement, mushroom farm’s equipmentBeta-glucans have been used to counteract the side effects of chemotherapy and radiation therapy, such as nausea.
MantarAll research on the effects of ss on cancer treatment, mushroom farm’s equipmentnot to eat, either as supplements or injections, mushroom extractwhat is focused.
Therefore, it is difficult to say whether they will play a similar role in the fight against cancer when consumed as part of the diet.
Good for heart health
MantarContains several ingredients that can help lower cholesterol. This includes beta-glucans, eritadenine, and chitosan.
In a study conducted in diabetics, oyster mushroomsIt showed that consuming 14 days of total cholesterol and triglycerides decreased. What's more, blood sugar and blood pressure are also reduced.
Mantar It also contains a variety of powerful antioxidants known to help reduce inflammation and oxidative stress, including phenols and polysaccharides. Oyster mushrooms It has the highest antioxidant content.
In a study in individuals with high fat in the blood, for six weeks Oyster mushroomThe antioxidant activity of the powdered extract was increased after consumption.
Studies mushroom extractshows that it is healthy as part of the diet.
In one study, obese people did one of two diets for a year. One diet included meat, the other three times a week instead of meat mushroom farm’s equipment was using.
The results showed that by replacing the meat with white mushrooms, blood triglyceride levels were reduced by 8% while increasing "good" HDL cholesterol by 15%. Participants also experienced a drop in blood pressure.
The meat group lost only 1.1% weight, while individuals on the mushroom diet lost 3.6% of their weight during the study.
MantarCan reduce salt in meat-based meals. Reducing the amount of salt intake, as well as being beneficial, mushroomsIt can also be a healthy substitute for meat without sacrificing taste or flavor.
Some mushrooms contain vitamin D
Just like people mushroom farm’s equipment when exposed to sunlight Vitamin D produces. In fact, it is the only non-animal food that contains vitamin D.
Wild mushroomis present in significant amounts due to exposure to sunlight. The amount they contain depends on climatic and natural conditions.
MantarExposure to ultraviolet rays before or after collection causes them to produce vitamin D.
Rich in vitamin D mushroom consumptionMay improve vitamin D levels.
In one study, participants enriched with vitamin D button mushroomsThey ate for five weeks. Doing this had positive effects on vitamin D levels similar to vitamin D supplementation.
Suitable for diabetics
Mushrooms Contains no fat, low carbohydrates, high proteins, enzymes, vitamins, minerals and fiber. Therefore, it is an ideal food for diabetics.
The natural enzymes in it help break down sugars and starch. They also improve the functioning of the endocrine glands.
Skin Benefits of Mushrooms
MushroomsIt is rich in vitamin D, selenium and antioxidants that protect the skin. MushroomsThey are now the active ingredients in topical creams, serums and face preparations, as their extracts are considered powerful antioxidants and natural moisturizers.
Moisturizes skin
Hyaluronic acid is considered to be the body's internal moisturizer because it plump and tighten the skin. This reduces age-related wrinkles and fine lines.
Mantarcontains a polysaccharide that is equally beneficial in moisturizing and provides plumpness to the skin. It gives a smooth and supple feeling to the skin.
Treat acne
Mushrooms It is high in Vitamin D. This has healing properties when applied topically to acne lesions. Therefore, mushroom extracts It is often used in skin care products to treat acne.
Natural skin lightening
Some common items of mushrooms Contains kojic acid, a natural skin lightener. This acid inhibits the production of melanin on the skin surface. This brightens up the new skin cells that are formed after the dead skin exfoliates.
Has anti-aging benefits
Mushrooms It has anti-aging properties. Kojic acid is often used in creams, lotions, and serums as a remedy for signs of aging such as liver spots, age spots, uneven skin tone caused by discoloration and photodamage.
Mushrooms It strengthens the natural defenses of the skin and improves its appearance by making it healthy.
Treat skin problems
Skin problems are mostly caused by inflammation and excessive free radical activity. MushroomsContains antioxidants and compounds with anti-inflammatory properties.
Topical use of these natural compounds promotes healing and fights inflammation. Mushroom extracts often eczema, rosacea and in skin products to treat skin conditions such as acne.
Hair Benefits of Mushrooms
Healthy hair, like the rest of the body, requires the delivery of vital nutrients to the hair follicles. Lack of these nutrients can cause hair problems as well as external factors such as harsh chemical treatments, unhealthy lifestyle and prolonged illness.
Mushrooms It is a good source of nutrients such as vitamin D, antioxidants, selenium and copper.
Fights against hair loss
Anemia is one of the most common causes of hair loss. Anemia is caused by a lack of iron in the blood. Mushrooms It is a good source of iron and can combat hair loss.
Ironis a vital mineral as it plays a role in the formation of red blood cells and thus strengthens hair.
How to Choose a Mushroom?
To ensure their freshness and vitality mushroom selection It is very important.
- Choose hard ones that have a smooth, fresh look, they should have a slightly glossy surface and a uniform color.
- Their surface should be full and dry, but not dry.
- To determine its freshness, make sure there are no signs of mildew, thinning or shrinkage due to dehydration.
- Fresh mushrooms has a bright, spotless color, while the old mushroom farm’s equipments wrinkle and take on a more gray color.
How to Store Mushrooms?
- MantarAfter receiving it, it is important to store them properly to preserve their freshness.
- Purchased as packaged mushroomsshould be stored in original packaging or in porous paper bags for a longer shelf life.
- Mushroomslasts for a week when stored in a brown paper bag on the lower shelf of the refrigerator.
- Fresh mushrooms should never be frozen, but sautéed mushrooms can be frozen for up to a month.
- Mushrooms are very moist and should not be stored in the crisper drawer.
- It should be kept away from other foods with strong taste or smell as they will absorb them.
- Mushrooms If you intend to store it for longer than a week, it should be frozen or dried.
What Are the Harms of Fungus?
Some mushrooms are poisonous
MushroomsNot all are safe to eat. Most wild species contain toxic substances and are therefore toxic.
Toxic eating mushrooms It can cause abdominal pain, vomiting, tiredness, and delusions. It can be fatal.
Some wild toxic species are very similar to edible varieties. The most known deadly mushroom is the "Amanita phalloides" variety.
Mantar Amanita phalloides is responsible for most deaths related to its consumption.
If you want to explore wild mushrooms, you need adequate training to determine which ones are safer. It is safest to buy mushrooms from the market or from the market.
May contain arsenic
Mushroomsreadily absorbs both good and bad compounds from the soils in which they are grown. It contains the element of arsenic, and this arsenic can cause various health problems when ingested over the long term and may increase the risk of certain diseases such as cancer.
Arsenic occurs naturally in the soil but levels vary.
Wild mushroomscontains higher arsenic levels compared to cultivated areas; It is highest in those found in industrial areas such as mines and smelting areas.
Located in dirty areas wild mushroomsAvoid from.
Since the growing conditions can be controlled, the cultivated mushroomsIt appears to contain a small amount of arsenic.
Rice when it comes to arsenic contamination, mushroom farm’s equipmentit creates more problems than it does. Because rice and rice products are consumed more and arsenic levels are relatively high.
As a result;
Mantar; It is a healthy food rich in protein, fiber and various vitamins and minerals.
Eating mushroomsof and mushroom extract There are some health benefits to consuming.
Especially, mushroom extracthas been proven to improve immune function and heart health, and may also help fight cancer.
However, some wild mushroomsNote that it is toxic, others may contain high levels of the harmful chemical arsenic.
If you don't know how to recognize them, avoid wild mushrooms, especially those found near industrial areas.
