Trufflesaka trufflesis a type of fungus that grows near the roots of certain trees, especially oak trees.
Black truffles, white trufflesThere are many different varieties, such as ı, - each differing in taste, appearance and price.
In addition to its strong and pungent aroma, it is highly nutritious and provides many benefits.
In the article “What are truffles "," benefits of truffles "and" how to eat truffles " You will find the answers to the questions.
Nutritional Value of Truffle Mushrooms
This mushroom has an impressive nutritional profile and contains many important vitamins and minerals.
It is high in carbohydrates, protein and fiber, and both saturated and unsaturated fatty acids and vitamin C, such as phosphorus, sodium, calcium, magnesium, manganese and ironmicronutrients It contains.
Research trufflesbenefits Among them, it provides all nine essential amino acids the body needs, so it is a complete source of protein.
Different of the nutrient profile truffle varieties Note that it can vary between. For example, studies, white trufflesIt is higher in protein, fat, and fiber than black and other types.
What Are the Benefits of Truffle Mushrooms?
Contains high levels of antioxidants
This variety of mushrooms is a great source of antioxidants that help fight free radicals and prevent oxidative damage to cells.
Studies show that antioxidants are important for health and even lower the risk of chronic diseases such as cancer, heart disease, and diabetes.
Although the exact amounts vary between different types, vitamin ClycopeneContains antioxidants such as gallic acid and homogenic acid.
Due to their antioxidant content, test-tube studies are both black and white. trufflesIt can help kill cancer cells and reduce inflammation.
It has anti-bacterial properties
In addition to the important nutrients and antioxidants it contains, this mushroom variety also has antimicrobial properties that can help inhibit the growth of certain types of bacteria.
A test tube study, grown in the desert trufflesshowed that the extract obtained from the plant inhibits the growth of Staphylococcus aureus up to 66%. These bacteria cause a wide variety of diseases in humans.
Helps kill cancer cells
While evidence is currently limited to test-tube studies, some studies indicate that this fungus species may have strong anticancer properties.
For example, a test tube study is different truffle mushroomIt has shown that compounds extracted from the liver, lung, colon and breast tumor cells help inhibit the growth.
Another test-tube study found that extracts from both black and white strains exhibited anticancer effects on cervical, breast, and colon cancer cells.
However, other studies are needed to evaluate how this mushroom may affect cancer development in humans when eaten rather than in concentrated extract form.
Helps reduce inflammation
Inflammation is a vital part of immune function that helps the body defend itself against infection and disease.
However, persistence of high levels of inflammation in the long term causes chronic disease.
Some research, trufflesHe states that it helps alleviate inflammation and strengthens immunity.
How to Eat Truffle Mushrooms
Black commonly available in specialty markets trufflesis one of the most common varieties and is more economical than other types, such as the white one.
TrufflesYou can use it as a garnish and add it to salads and soups. You can even make it as a main course.
Alternatively, you can mix a piece of truffle with olive oil or room temperature butter to use in your favorite recipes for a delicious meal.
You can also use it in sauces, pasta and meat or seafood dishes.
What is Truffle Oil?
truffle oilIt has numerous uses and potential health benefits, including the ability to lower cholesterol, reduce the risk of diabetes, improve circulation, reduce inflammation, increase antioxidant levels, and boost the immune system.
While it can cause dangerous drops in blood sugar and blood pressure in terms of side effects, it can also cause allergic reactions and skin inflammation in some people.
with different health benefits pure truffle oil, much less common and much more expensive.
Unlike many other vegetable oils, truffle oil rarely cooked. This is probably because this oil is expensive and the aroma is easily spoiled. It is often used as a finishing oil on food after preparation to provide a truffle flavor.
What Are the Benefits of Truffle Oil?
People at risk of chronic diseases with high blood pressure, high cholesterol, diabetes, inflammatory conditions, poor circulation and weak immune system truffle oil You can use.
However, many of the truffle oilof the real trufflesIt's important to note that it doesn't provide any of the health benefits of fenugreek, only the flavor of these precious mushrooms.
May improve heart health
truffle oilOlive oil, from which the majority of the olive oil is prepared, likely has high levels of monounsaturated fats and can balance cholesterol levels, possibly by reducing LDL cholesterol, the "bad" form of fatty acids.
This results in a lower risk for cardiovascular conditions such as atherosclerosis, heart attack, and stroke. Also, the pure form of this oil has been linked to lower blood pressure, which can reduce pressure on blood vessels and arteries.
May reduce inflammation
TrufflesThey have powerful anti-inflammatory properties, making them an excellent remedy for joint pain and arthritis, as well as gastrointestinal distress, respiratory infections, and skin irritation.
People living in these situations truffle oilIt can be used as a topical medicine instead of consuming it directly. Both pure oil and synthetic truffle oilmay help inflammation to some extent.
May increase circulation
truffle oilhas shown some anticoagulant abilities that may be very good for circulation. While this can reduce the risk of developing clots in the body, it also reasonably ensures proper oxygenation and distribution of resources to various parts of the body.
May help manage diabetes
Olive oilmay have a proven ability to lower blood sugar levels; this is beneficial for people with diabetes or at high risk of disease.
truffle oilConsumption of the oil is advantageous for the prevention and management of type 2 diabetes, given that olive oil is typically made from olive or truffle-flavored grapeseed oil.
May have anticancer potential
TrufflesIt is known to be rich in antioxidants and is linked to the prevention of tumor formation. Because, pure truffle oil may have similar properties, but research on this subject is limited.
real truffle oil It can help strengthen the immune system from the inside out, including the intestines, respiratory system, and mouth. Cheap versions of this oil, made primarily from olive oil, may not have an antibacterial effect.
What Are the Side Effects of Truffle Oil?
truffle oilhas several potential side effects, including skin inflammation and complications with various medications and medical conditions.
Blood pressure
truffle oilBecause it is primarily made from truffle-flavored or concentrated olive oil, it has the same blood pressure-lowering properties as olive oil.
However, for someone already on blood pressure medication, this can lead to a significant decrease and cause hypotension, which can be dangerous.
Blood sugar
Similarly, truffle oil may have the ability to regulate insulin and glucose levels in the body and lower blood sugar.
For diabetics taking blood sugar lowering medication, this can result in hypoglycemia, a condition in which blood sugar is too low.
Skin Irritation
Skin irritation may occur when using this oil. People with sensitive skin in terms of simple topical dermatitis and irritation should avoid this oil.
Gastrointestinal Problems
When consumed in large quantities, truffle oil It can cause gastrointestinal upset in the form of stomach pain, diarrhea, nausea and even vomiting. However, truffle oil is often applied to foods in moderation, as the flavor is quite strong. More than one tablespoon per day is not recommended.
As a result;
Trufflesis a type of mushroom used in a variety of dishes.
In addition to its distinctive flavor and aroma, it is highly nutritious, rich in antioxidants, and has antibacterial, anticancer and anti-inflammatory properties.
