Eggshell,egghard outer coating. It consists of calcium carbonate, a common form of calcium. It also contains protein and other minerals.
Calcium is an essential mineral found in abundance in many foods, such as dairy products. an average egg shellprovides twice the daily recommended amount of calcium for an adult. So it is very rich in calcium.
Calcium is an essential mineral for the development of bones. It also helps to regulate heart rhythm, improve muscle function and increase magnesium in the blood. phosphorus and helps control potassium levels.
What Are the Benefits of Eating Egg Shells?
Calcium supplement
Eggshellconsists of calcium carbonate with small amounts of protein and other organic compounds.
calcium carbonate, calciumIt is the most common form of flour. It is the cheapest and most widely used type of calcium in nutritional supplements.
EggshellCalcium is absorbed as effectively as pure calcium carbonate.
In addition to calcium and protein, eggshell strontium, fluoride, magnesium andselenium It contains small amounts of other minerals such as Just like calcium, these minerals play an important role in bone health.
Risk of osteoporosis
Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fractures.
Aging is one of the strongest risk factors for osteoporosis. Inadequate calcium intake also causes bone loss and osteoporosis over time.
Eggshell powder reduces the risk of osteoporosis with its calcium content. It improves bone mineral density.
Compared to other natural sources of calcium chicken egg shell powderIt has been determined that it contains lower levels of toxic substances such as lead, aluminum, cadmium and mercury.
What Are the Benefits of Egg Shell Membrane?
Eggshell membranelocated between the egg shell and the egg white. Boiled eggYou can easily see it when you peel it off. Technically eggshellIt is not part of it, but it depends on it.
Eggshell It consists mainly of protein in the form of collagen. In addition, small amounts of chondroitin sulfate, glucosamine and other nutrients.
EggshellThese beneficial compounds in it have a significant impact on our health.
Some studies, eggshell membrane reinforcement shows that taking it regularly is beneficial for the joints.
What Are the Harms of Eating Eggshell?
When prepared correctly eating eggshell, it is safe. There are a few points to keep in mind:
First, try not to swallow large pieces of eggshell, as they can damage the throat and esophagus.
Eggshell,Salmonella enteritidis may be contaminated with bacteria such as food poisoning Boil eggs before eating the shells to reduce the risk.
How to make eggshell powder?
egg shell powder you can do it at home.
EggshellCrush it with a mortar to powder it.
Make powder by crushing it well. No small pieces
To store the powder for later use, eggshellDry it before crushing it.
You can then add the powder to food, mix it with water or juice.
Eggshell powderThe best foods to add it to are bread, spaghetti, pizza, and fried meat.
2.5 grams to meet an adult's daily calcium requirements eggshell It is sufficient.
Where is eggshell powder used?
Face mask with eggshell: crushed in a mortar eggshellnuegg white beat with. Then apply the mixture on your face, avoiding the eye area. Wash off after the mask dries. This mask tightens and rejuvenates the skin.
Sprinkle the eggshell on the garden soil: Some plants like tomatoes, eggplant and peppers love calcium. egg shell crush it and bury it in the soil around the base of the plants every two weeks. Rose bushes and apple trees are other calcium-loving plants.
Use to remove harmful creatures from the garden: Soft-bodied insects such as slugs, snails, and worms will avoid crawling around the rough edges of the shells.
Add finely crushed eggshells to dog or bird food: Peoples eggshellThe calcium it obtains from thyme also benefits some pets. Eggshell consumption Supports tooth and nail health. Calcium helps birds lay stronger eggs.
