Coffee has never been as popular as it is today. In unpredictable amounts every day in the world kahve is drinking. Not a day goes by that different types of coffee and brewing methods do not enter our lives.
The place of coffee in Turkish culture is different and coffee is drunk hot. For the new generation that follows the trends, when they think of coffee, cold coffee comes to mind.
There are different types of cold coffee. cold brew coffee and one of themin Turkish equivalent cold brew coffee means, it has created a new trend among coffee drinkers in recent years.
cold brew, It is a method of brewing coffee and making it coffee bean with cold water. It is made by keeping it for 12-24 hours and brewing. This brings out the flavor of the caffeine.
This method produces a less bitter flavor than hot coffee.
Well how to brew cold brew? Cold brew brewing methodIs there any harm? Here are the answers to the questions and details about the subject…
The difference between cold coffee and cold brew coffee
cold brew method The coffee beans are steeped in cold or room temperature water for 12 to 24 hours and then filtered. Cold coffee is hot coffee made with cold water.
cold brew method It reduces the bitter taste and acidity of coffee. So coffee takes on a velvety flavor.
What Are the Benefits of Cold Brew?
Increase metabolism
Metabolism is the process by which our body uses food to produce energy. metabolic rateThe higher our appetite, the more calories we burn at rest.
Like hot coffee cold brew coffee ofkafein Due to its content, it accelerates metabolism during rest.
With its caffeine content, it increases the body's fat burning rate.
Cold brew coffee Caffeine positively affects mood with its content.
Studies show that caffeine improves brain function along with mood.
benefit to the heart
Cold brew coffee, caffeine, phenolic compounds, magnesium, trigonellin, quinides and lignans heart disease Contains compounds that may reduce the risk.
These compounds increase insulin sensitivity, stabilize blood sugar and lower blood pressure.
diabetes risk
Diabetes It is a chronic condition and occurs when blood sugar is high.
Cold brew coffeereduces the risk of contracting this disease. Chlorogenic acid, a powerful antioxidant found in coffee, provides this benefit.
Parkinson's and Alzheimer's disease risk
cold brew coffee, It is also beneficial for the brain. Caffeine stimulates the nervous system and affects the work of the brain.
In a study, it was observed that drinking coffee can protect the brain from age-related diseases.
Alzheimer and Parkinson's diseases are also caused by brain cell death.
In this sense, coffee reduces the risk of these two diseases.
Cold brew coffeeCaffeine content is also effective in improving mental acuity.
With high caffeine content cold brew coffeeIncreases focus and attention.
Help weight loss
Cold brew coffee It helps to lose weight as it cuts the appetite.
While this is not directly effective in weight loss, it reduces hunger and allows you to eat less.
Cold brew coffeeIt has more caffeine content than other coffees. Caffeine also has an important effect on weight loss, as it accelerates metabolism. Because the acceleration of the metabolism allows the fat to be broken down faster than normal.
Drinking cold brew coffeereduces the risk of death from disease-related causes.
This is because coffee is high in antioxidants. Antioxidants are compounds that help prevent cell damage that can lead to chronic diseases such as heart disease, type 2 diabetes, and cancer.
These conditions significantly extend the lifespan.
Caffeine content of cold brew
Cold brew coffee, a concentrated beverage that is usually diluted 1:1 with water. 1 cup concentrate cold brew coffee It contains about 200 mg of caffeine.
Some dilute it by adding more water, depending on personal preference. Caffeine content also varies depending on the brewing method.
Making cold brew at home
Cold brew coffeeYou can make it yourself at home. cold brew coffee aThe ingredients needed are coffee beans and water.
How to make cold brew
Put 225 grams of coffee beans in a large jar and add 2 glasses (480 ml) of water and mix gently.
Close the jar lid. Leave in the refrigerator for 12-24 hours.
Place the cheesecloth in a fine strainer and pour the brewed coffee into another jar with the strainer.
Discard any solid particles collected in cheesecloth. remaining liquid, cold brew coffeeis the concentrate.
Close the lid of the jar to keep it airtight and store this concentrate in the refrigerator for up to two weeks.
When ready to drink, half a glass (120 ml) cold brew coffee Add half a glass (120 ml) of cold water to the concentrate. You can also add ice if you want. You can also drink it by adding cream.
Cold brew calories lower when done at home. Every ingredient you add increases its calories. The calories consumed in the coffee chains are much higher.
Is there any harm in drinking cold brew coffee?
Cold brew coffeeWe mentioned above that it has many benefits. As with any food and drink cold brew coffeeThere are also some potential side effects.
Drinking coffee in general increases cholesterol, especially LDL cholesterol. Coffee contains cafestol and kahweol, two compounds that can naturally increase cholesterol levels.
Depending on how the coffee is made, these compounds can be inactivated. If you strain the coffee through a fine paper filter before drinking, you drink less of these cholesterol-raising compounds.
cold brew coffee It is virtually calorie-free and contains no sugar or fat. If you add milk or cream, the calorie and sugar content will also increase significantly.
Caffeine consumption causes a slight increase in blood pressure. For most people this probably won't be a problem, but those who already have high blood pressure cold brew coffeeTherefore, you should drink with caution.
