We know the coffee bean from which the Turkish coffee or nescafe we drink daily is made. Alright coffee fruitdid you hear what?
Coffee bean obtained from the same plant as coffee fruit, is discarded during the coffee making process.
This fruit, which was discovered recently and stated to be a superfood, has started to be used in nutritional supplements, fruit juices and herbal teas. coffee fruit You can learn everything you want to know about it from this article.
What is a coffee fruit?
coffee fruitis a type of stone fruit produced by the coffee plant. It is like peach, plum and cherry because it has a pit in the middle that contains coffee beans.stone fruits enters the class.
It is small and green in color. It takes on a dark red or purple hue as it matures. The coffee bean is contained within the fruit and is technically classified as a seed.
During coffee production, the coffee bean is extracted and the fruit is discarded. But due to research showing its health benefits, coffee fruit It is now gaining interest as a popular supplement and beverage ingredient.
Coffee fruit and coffee bean
coffee fruit, produced by the coffee plant, contains the coffee bean. Most coffee fruitThere are two coffee beans in it. coffee fruitCaffeine content is much lower than the kernel.
Home coffee fruit and its seeds contain certain antioxidant compounds. Roasting coffee beans reduces the level of chlorogenic acid, natural plant compounds that act as antioxidants.
The coffee bean was first discovered in 850 AD by an Ethiopian goat herder named Kaldi. Legend has it that he noticed that his goats were chewing a bright red fruit and was getting more and more energetic, and he tried the fruit himself.
Sonra coffee fruitThe monks threw the fruit into the fire, spreading a delicious aroma of coffee and brewing the world's first cup of coffee.
The first documented discovery of the coffee plant dates back to the 1500s in Yemen. In 1730, coffee was first grown in South America and now accounts for about 45 percent of global coffee exports. Brazil leads the way as the largest producer of coffee beans.
What Are the Benefits of Coffee Fruit?
Rich in antioxidants
coffee fruitContains beneficial antioxidants and polyphenols.
Antioxidantsneutralizes free radicals that cause chronic disease.
coffee fruitIt contains high amounts of antioxidant compounds such as rutin, chlorogenic, protocatechuic and gallic acids.
Processing method coffee fruitsignificantly affect the antioxidant content of
It is beneficial for brain health
Researches, coffee fruitIt states that it may help protect brain function and slow the signs of aging.
Lowers blood pressure
Hypertensionis a serious problem that affects many adults. When blood pressure rises, extra strain is placed on the heart. It forces the whole body to work harder to pump blood and over time weakens the heart muscle.
coffee fruitIt is rich in chlorogenic acid, a type of phenolic compound that helps lower blood pressure and improve heart health.
Some studies show that coffee berry can have a powerful effect on the immune system, protecting the body from disease and infection.
effective against cancer
The most impressive benefits of coffee fruitone of kanser It has the potential to suppress the growth and spread of cells.
A published animal study coffee berry extract found that it reduced tumor growth in mice by about 10 percent after just 54 days.
Helps to lose weight
Although research on the subject is limited, some studies coffee fruitand its components have been shown to increase fat loss.
For example, in a test tube study, coffee berry extract, while suppressing the production of new fat cells, it ensured the breakdown of fat cells.
What are the harms of coffee fruit?
coffee fruitResearch on the long-term safety of the drug is still limited. It is generally considered safe if consumed in moderation.
coffee fruitkafein includes. While the exact amount will vary by product, dosage, and form, most products contain around 5-20 mg of caffeine per serving.
This is significantly less than regular coffee, which typically contains about 240 mg of caffeine per cup (96 mL).
But for people who are sensitive to caffeine, it is still a value to consider.
How to use coffee fruit?
coffee fruit It is available in various forms such as liquid extract, tablets and capsules.
The fruit is often added to supplements to improve brain health and energize, along with a blend of other fruit extracts.
