guggul, Is extracted from a variety of plants native to India, Bangladesh and Pakistan.
Some of the main types Commiphora wightii, Commiphora, Commiphora mukul, Boswellia serrata ve Boswellia sacra. All types Burseraceae It is part of his family.
Guggul extract, guggul, gum guggul, guggula or a gugulipid It is extracted from the plant similarly to maple syrup extracted from maple trees.
guggulIt has been used for centuries in Ayurvedic medicine to treat various health conditions such as obesity, arthritis, and inflammation.
guggulContains a blend of plant compounds, including steroids, essential oils, lignans, flavonoids, carbohydrates, and amino acids that may be responsible for a variety of health effects.
Claimed to have anti-inflammatory and antioxidant properties guggulwas used in ancient medicine to protect against various diseases.
Guggul Benefits and Usage
guggulis valued for its anti-inflammatory properties.
Preliminary research, acne, eczema, psoriasis ve arthritis It may help treat certain anti-inflammatory conditions such as
It has also been used to promote weight loss, treat hypothyroidism, and manage cholesterol and blood sugar levels.
However, clinical studies to support all these benefits and uses are progressing on a limited basis. According to the results of the studies done so far guggulcan help treat the following conditions.
Acne
guggulhas been studied for its potential to treat acne.
It has been shown to be effective in both complementary and alternative treatments for nodulocystic acne, a severe form of acne affecting the face, chest and back.
One study in 21 people found that taking 25 mg of guggulsterone orally was as effective as tetracycline, an antibiotic commonly used to treat acne.
Additionally, people with oily skin responded significantly better to guggulsterone than tetracycline treatment.
Another old study, by mouth for 6 weeks guggul found that taking it helped treat acne without causing any significant side effects.
Although the results from these studies appear promising, more up-to-date research is needed before strong conclusions can be made.
Eczema, psoriasis, and skin irritation
Eczema and psoriasis are non-infectious skin conditions mainly caused by dermatitis.
Guggul Much of the research on the ability to treat these and other skin irritations, Boswellia serrata derived from plant guggul investigated the effects.
guggul Based creams have been shown to improve itching, redness or skin discoloration and inflammation in people with psoriasis and eczema.
A recent study, guggul found that a cream based on breast cancer treated skin reactions that occur as a side effect of radiotherapy treatment for breast cancer.
guggul based cream has been found to improve skin symptoms such as redness, inflammation, tenderness and pain, and reduce the need for topical steroid creams for treatment.
However, research is limited and guggul More studies are needed to confirm its claimed benefits for skin health.
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally.
Some animal studies, guggul extractsshows that by increasing iodine uptake and improving the activity of enzymes produced by the thyroid gland, it improves hypothyroidism.
A human study, Triphladia Guggulu tablets and one Punarnavadi Kashayam He explored the management of hypothyroidism using the decoction.
The results showed that this treatment significantly improved the signs and symptoms associated with hypothyroidism, such as weakness, fatigue, and muscle aches.
Still, human studies are limited. Ultimately, more research needs to be done before firm conclusions can be made on this topic.
Weight loss
Guggul It is claimed to help treat obesity by promoting fat loss and suppressing appetite. However, there is little high-quality evidence to support its use for this purpose.
A test tube study, guggul It shows that by causing the breakdown of fat, it can promote weight loss and thus reduce the volume of adipose tissue.
Another rat study, guggul which are hormones that regulate appetite ghrelin ve leptin found that it had a positive effect on However, it is unclear whether these effects will apply to humans.
An old human study of 58 people with obesity, guggul He stated that he lost an average of 2,25 kg extra weight compared to the untreated group.
Additional studies, guggul extract It has shown that herbal supplements containing foods can help treat obesity by promoting weight loss and reducing both skinfold thickness and body circumference.
Although the results of these studies seem promising, guggul they do not specifically examine its effects on weight loss.
Hyperlipidemia
guggulis a popular natural treatment for hyperlipidemia, the medical term for abnormally high cholesterol and triglyceride levels.
Some animal research, guggul shows that it can help lower triglyceride, total cholesterol, and LDL (bad) cholesterol levels.
Guggul Its effects on cholesterol and triglyceride levels in humans remain unclear.
Some research guggul Although it has found it to have cholesterol-lowering effects, other research shows no significant benefit.
Calcification
Early investigations, guggul It suggests it may alleviate symptoms associated with osteoarthritis.
guggul An old study in 30 people with knee osteoarthritis treated with Knee joint showed an increase in knee flexion, as well as improvements in knee pain and knee swelling.
In addition guggul those treated with increased walking distance. Another ancient human study confirmed similar findings. Although additional studies are needed, guggul It appears to help treat osteoarthritis in humans without any significant side effects.
Diabetes
Guggul There are claims to lower blood sugar and manage diabetes. However, guggul Most of the research on and its effect on blood sugar levels has been done in animals.
Additionally, placebo-controlled study, guggul found that it was statistically ineffective in lowering blood sugar levels in people with type 2 diabetes.
If any, guggul More research is needed to determine what effect it has on blood sugar control in humans.
Guggul side effects and cautions
guggulTypically considered relatively safe when taken at the recommended dosage.
Mild side effects include skin rash, diarrhea, mild nausea, hiccups, and irregular menstrual cycles.
Also, when taken in high doses, guggul has been linked to liver damage. Therefore, people with liver disease guggul caution is recommended when using.
Guggul Due to the lack of human studies regarding its safety and efficacy, you may experience some side effects that are not widely reported.
The person who will give you the best information on this subject is a doctor who is an expert in this subject.
Dosage and How to Take?
Guggul supplementsis available in a wide variety of forms, including capsules, extracts, powders, and lotions, which can be found on websites or in some health food and supplement stores.
Dosage recommendations vary widely between brands and products. Typically, oral supplement dosages range from 6.25-132 mg per day.
Dosage guidance, typically guggul It is based on the amount of active guggulsterone, a plant steroid found in its extract or supplement.
guggul it can also be sold in combination with other natural herbs or extracts. Due to the lack of research, guggul There is no current recommendation on the most useful dose for
Overdose
Which right now guggul It is not known that the overdose will cause an overdose and what effects will result.
Over-the-counter guggul Their dosage appears to be relatively safe as long as they are taken as indicated on the packaging.
Due to the lack of evidence, there is little or no information about the toxicity or potential harmful effects of higher doses in humans.
Interactions
guggulmay increase the rate at which the liver metabolizes certain drugs. With drugs metabolized by liver enzymes guggul taking can reduce the effectiveness of these medications.
Guggul Due to its effect on estrogen receptors, it may also interact with hormonal drugs such as birth control pills or hormonal drugs used to prevent estrogen-sensitive cancers such as breast cancer.
Older studies, guggul He stated that it reduces the absorption of some blood pressure drugs such as propranolol and diltiazem. Therefore his guggul Taking it with these medications may decrease the effectiveness of the medicines.
guggulmay have additional drug or herbal interactions that have not yet been studied.
As with any supplement, if you are currently taking medication, guggul Consult your healthcare provider before you start taking it.
Storage and use
guggul Supplements, lotions, extracts and powders should be stored in their original containers in a cool, dry place at room temperature. Do not expose the product to light, heat or moisture.
Pregnancy and breastfeeding
Guggul It has been documented that it can act as a uterine stimulant and potentially cause uterine contractions and premature labor.
Therefore, pregnant and breastfeeding women use of guggulshould avoid.
generally guggulis safe for most populations who are not pregnant or breastfeeding.
Some evidence, guggul It shows that it can reduce blood clotting ability. For this reason, people who have had bleeding disorders, as well as those who have undergone surgery or take medications that affect blood clotting should avoid it.
guggulDue to the possible effect of the drug on estrogen and progesterone receptors, those with hormone sensitive cancers such as breast, ovarian and uterine cancer may also need to avoid use.
Additionally, as high doses cause liver damage, people with liver disease guggul should be careful when using.
guggulThere is limited research on the use of 'in children and adolescents. Therefore, supplementation in this population should be avoided unless directed by a healthcare professional.
