What Causes a Heart Attack at a Young Age, What Are the Symptoms?

Although heart attackAlthough we know it as the cause of death of the elderly, in recent years heart attack at a young ageThe number of deaths caused by

Heart attackOccurs when blood flow to the heart is blocked. It is defined as the death of the heart muscles due to lack of blood flow. It happens when a blood clot blocks the artery that feeds the heart muscle.

Fat that forms plaque in the arteries, cholesterol clogging develops as a result of the accumulation of other substances. It separates to form a clot, preventing blood flow. 

"myocardial infarctionalso called " heart attack, requires immediate medical attention.

In most cases, as a result of aging heart attack it occurs. But in recent years teenagers who have had a heart attackThere was an increase in the number of 

Men aged 45 and over and women aged 55 and over probability of having a heart attack higher for young men and women, but recent figures show the opposite. in the last five years heart attack age descended to younger ages in both women and men.

Well “Why is it that young people are more likely to have a heart attack?”

Young people who have had a heart attack

Today heart problems, not only the disease of the elderly, but also the problems that many young people have to grapple with. Experts do this sedentary lifestyleIt depends on her and not exercising.

Data, heart attackIt shows that heart disease and heart-related health problems are becoming more common in the younger age group than they were 10-15 years ago.

What are the causes of heart attack at a young age?

global data, having a heart attack It shows that the proportion of adults under the age of 40 has increased by 10 percent per year over the past 2 years. 

heart ailments, heart attackwhat is causing it. Heart attack Most cases are due to coronary heart disease, a condition that clogs the coronary arteries with fatty plaques. The accumulation of various substances narrows the coronary arteries and causes the development of coronary artery disease, which is the primary cause of heart attack.

Heart attackNeither can a ruptured blood vessel cause it. Request Reasons for having a heart attack at a young age :

To smoke

  • One of the biggest risk factors for coronary artery disease among young people is smoking. Smokers vs non-smokers risk of having a heart attack increases twice.
  • One study even states that smoking increases the risk of developing heart-related health problems by eight times.

Stress

  • Although normal stress level is tolerated by the body, extreme stress, sudden heart attackappears to be one of the main reasons for

being overweight

  • Overweight people need more blood to supply their bodies with oxygen and nutrients. 
  • And this is heart attackIt causes an increase in blood pressure, which is a common cause of

Life style

  • Heart attackIt is largely a lifestyle disease.
  • saturated fats, trans fats and a diet high in cholesterol, lack of exercise, and other unhealthy lifestyles, cause heart attacks in young people it can happen.

What are the risk factors for heart attack in teenagers?

Teen heart attack Risk factors that may increase the likelihood include:

  • Smoking and excessive tobacco use
  • Sedentary lifestyle
  • Malnutrition
  • Stress
  • Genetic predisposition
  • Obesity
  • Substance use or excessive alcohol use
  • high cholesterol level
  • Diabetes
  • clinical depression

What are the symptoms of a sudden heart attack?

Symptoms of a sudden heart attack It is as follows:

  • Pressure and tightness in the chest or arms that may spread to the neck and jaw
  • Nausea
  • cold sweats
  • Sudden dizziness
  • extreme fatigue

How to prevent heart attack in teenagers?

According to experts, paying attention to one's lifestyle, nutrition and regular habits will prevent the onset of heart health problems. 

A few steps such as taking a morning walk, eating healthy, avoiding smoking and losing weight will eliminate the huge risks for heart problems.

Heart attack Here are some key points that can help prevent the onset of heart disease and other heart diseases:

  • Eat raw food (fruits and vegetables). Consume at least five servings of fruits and vegetables each day.
  • Cut down on sugar and carbohydrates. Junk foodStay away from it completely.
  • Reduce the amount of salt in your food.
  • Learn ways to deal with stress.
  • Get rid of the smoking habit completely.
  • Don't overwork and take time for yourself.
  • At least 30-45 minutes, five days a week regular exercise do it. Like cycling, running, swimming…
  • Get regular checkups. If you suspect heart disease, go to the doctor.
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