What is cybophobia? How to Overcome the Fear of Eating?

Do you like to eat? I think very few people would answer no to this question. Among those who will answer no fear of eating there will be those.

Fear of eating? I know it's weird, but there is such a phobia. cybophobia also called fear of eating It is defined as a person's fear of food for some reason.

I know you're thinking of anorexia, but anorexia with cybophobia completely different situations. Anorexia an eating disorder. cybophobia is an anxiety disorder. 

Those with anorexia think they are too fat and refuse to eat. cybophobiaIn others, the person fears that they cannot swallow the food due to a past trauma. He does not want to eat the food that is not known by whom. Worries that the food is spoiled or thinks it is past its expiration date.

What causes fear of eating?

• Actually phobia of eatingestate no better place for is not known for certain. Based on some anecdotal studies, it is speculated that it may develop as a result of emotional trauma.
• For example, when a person is forced to eat foods they don't like, this can trigger their fear of food. Or the trauma experienced as a result of food stuck in the throat in the past can also be effective.
• Some food allergies may also include fear of hidden allergens in foods or a traumatic event due to an allergic reaction to food. cause of fear of eating it can happen.
• pre-existing conditions, such as post-traumatic stress disorder or obsessive-compulsive disorder anxiety disorders can also form the basis of this fear.
• Anorexia or bulimia It can also be caused by eating disorders.

What are those who are afraid of eating afraid of?

fear of eating The relationship of those with food is as follows:

• They are afraid of almost any kind of food and drink.
• They fear perishable foods such as mayonnaise, fruit, and milk because they think they are already spoiled.
• They are afraid of undercooked food because of the harm they cause to the body.
• They are afraid of overcooked food.
• They are afraid of prepared foods or foods that are not prepared in front of their eyes.
• They are afraid of leftover food from others.
• They fear food with a sticky, chewy, spongy texture.
• Has an abnormal obsession with reading food labels.
• They are afraid of all animal foods.

What are the symptoms of fear of eating?

Fear of food phobia People with the following symptoms:

• Panic attack
• Shortness of breath
• Sweating
• Dizziness
• Fatigue
• tachycardia or rapid heartbeat
• Nausea
• Hot flushes
• Shake

What are the complications of fear of eating?

• Those with cybophobiaBecause they cannot eat a balanced diet, they cannot get the nutrients they need. Therefore, they are at risk of nutritional deficiencies. 
• cybophobia, It also affects people's lives and social relationships. 

fear of eating If it continues for a long time, it will cause side effects such as:

• Weight loss
• Weakening of bones
• Problems with memory and cognitive functions.
• Chronic anxiety and depression
• Decreased social interaction.
• The occurrence of many physical and mental health conditions due to malnutrition.

How is the fear of eating diagnosed?

Phobias are determined by criteria determined according to the "Diagnostic and Statistical Manual of Mental Disorders (DSM-5)" scale. While making the diagnosis, the specialist physician asks the patient questions about the trigger, severity and duration of the phobia.

He or she may also do a urine and blood test to see what physical effects the condition is causing.

Treatment for fear of eating

Treatment of phobias varies according to their intensity and type. Don't be afraid to eatThe treatment of phobia is treated in the same way as other phobias:

Exposure: As a result of exposure to the food that the person fears the most, it is provided to cope with the emotions of the food.

Cognitive behavioral therapy: It helps to understand the triggering factors of the phobia. Seeks ways to reduce negative emotions and fear.

Medicines: Medications such as beta-blockers and benzodiazepines given to patients during panic attacks, as well as anti-anxiety drugs and antidepressants, may be prescribed by the specialist doctor.

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