What are the Benefits of Mustard Seed, How is it Used?

Mustard seedsbelongs to the mustard plant. The mustard plant is a member of the cruciferous plant family. It is the second most popular spice traded worldwide.

Mustard seedsThe benefits are innumerable. It has medicinal applications dating back to the time of Hippocrates. There are white, brown and black varieties.

What is the nutritional value of mustard seeds?

100 gram nutritional content of mustard seeds in that;

• Calories: 508 
• Total fat: 36 g
• Cholesterol: 0 mg
• Total carbohydrate: 28 g
• Sugar: 7 g
• Protein: 26 g

What are the Benefits of Mustard Seed?

rheumatoid arthritis

• Mustard seedsProvides relief for those with rheumatoid arthritis.
• contained in selenium ve magnesiumHelps treat rheumatoid arthritis.

Migraine

• Mustard seedsin magnesium, migraine reduces its formation.

respiratory obstruction

• Mustard seedsRelieves respiratory congestion problems.

Disease prevention

• Mustard seedsThere are some compounds in it that prevent the formation of diseases. 
• These compounds are part of the basic structure of the Brassica family, to which mustard belongs.

Fiber content

• Mustard seeds, a good digestive aid in the body lif is the source. 
• Fiber improves bowel movements and the overall metabolism of the body.

Cancer prevention

• Mustard seedsThe selenium contained in it provides the body with a good resistance against the formation of cancer cells. 
• It acts as an antioxidant that slows down the growth rate of cancer cells.
• Mustard seedsCompounds such as glucosinolates and myrosinase in it inhibit the growth of cancer cells.

Blood pressure

• Virginsuch as iron, magnesium and selenium mustard seedsThe nutrients contained in it balance blood pressure.

Asthma

• Mustard seedsthe, asthma It is known to be beneficial for patients.
• Contains copper, magnesium, iron and the presence of minerals such as selenium helps prevent asthma attacks.

What are the benefits of mustard seeds for the skin?

• Mustard seedsRemoves dead skin from the skin along with lavender or rose essential oil.
• Aloe vera gel used in conjunction with mustard seedsIt is a great combination for moisturizing the skin. It cleans all the dirt in the face area and nourishes the skin from the inside.
• Mustard seedsIt contains carotene and lutein. Contains vitamins A, C and K. Together, these nutrients have an anti-aging effect.
• Mustard seedsgood amount of antifungal properties sulfur provides. This helps prevent skin infections.

What are the benefits of mustard seeds for hair?

• Mustard seedsderived from mustard oilIt is a good source of vitamin A. Vitamin A promotes the growth of new hair.
• Mustard seeds protein, calcium, vitamins A and E, omega-3 and omega-6 fatty acids includes. All of these nutrients together strengthen the hair from the inside.
• Mustard seedsThe fatty acids contained in it allow the hair to be easily shaped.

Where are mustard seeds used?

• deodorization: If your jars start to smell of spices or other food stored in them, mustard seeds use it. Heat the water and pour it into the jar. Slightly crushed in jar mustard seeds Add and shake well. Empty it. You will notice that the smell is gone.
• Relieving muscle pain:  muscle stiffness and soreness, mustard seeds can be treated with Put some in a tub of warm water mustard seed powder add. Wait for a while in the water. The pain will decrease.
• Treatment of the common cold:  Mustard, cough or to relieve congestion caused by the common cold.
• Treatment of back pain:  Extract of mustard seedsIt is useful in relieving spasm and back pain.
• Don't bring down the fever: Mustard seedsIt reduces fever by causing sweating. It helps to remove toxins from the body.

How to store mustard seeds?

• Mustard seedsAlways store it in a cool place.
• Store closed in an airtight container. The container must be dry.
• Mustard seeds lasts at least up to one year, and up to six months if powdered or ground.

How to eat mustard seeds?

• Mustard seedsIt is used to enhance the flavor of meat and fish.
• It can be used in pickles.
• It is used in salad dressings.
• brown mustard seeds It is used for decoration after sautéing in oil.
• Do not overcook the mustard seeds, they will taste bitter.

Are mustard seeds harmful?

• As part of the daily diet eating mustard seedsis considered safe. If you overdo it, stomach painMay cause diarrhea and intestinal inflammation.
• Uncooked mustard seeds, goiter It contains substances called These substances are compounds that can interfere with the normal function of the thyroid gland, which is responsible for regulating metabolism. Those with thyroid problems mustard seedsIt should be consumed with caution.