Apple cider vinegar has been used for thousands of years. It has more benefits than we can count. The benefits of apple cider vinegar include lowering blood sugar, accelerating metabolism, lowering blood pressure, lowering cholesterol.
What Does Apple Cider Vinegar Do?
Vinegar is made by going through a two-stage fermentation process. First, the apples are cut, crushed and mixed with yeast to convert their sugar into alcohol. Then bacteria are added to ferment with acetic acid.
Traditionally made ones take about a month to produce. However, some manufacturers speed up this process so that the production of vinegar is reduced to one day.
Acetic acid is the main active ingredient of apple cider vinegar. It is an organic compound with a sour taste and intense odour. About 5-6% of apple cider vinegar consists of acetic acid. It also contains water and traces of other acids such as malic acid.
Nutritional Value of Apple Cider Vinegar
One tablespoon (15 ml) of apple cider vinegar contains 3 calories and almost no carbohydrates. The nutritional value of 15 ml apple cider vinegar is as follows;
Glycemic index: 5 (low)
Energy: 3 calories
Carbs: 0.2g
Protein: 0 g
Fat: 0 g
Fiber: 0 g
Benefits of Apple Cider Vinegar
The benefits of apple cider vinegar are mostly due to the acetic acid in it. Acetic acid is a short chain fatty acid.
Lowers blood sugar
Acetic acid improves the ability of the liver and muscles to remove sugar from the blood. With this feature, it lowers blood sugar.
Lowers fasting blood sugar
In a study of people with type 2 diabetes, those who used apple cider vinegar after a protein dinner had a decrease in fasting blood sugar.
Lowers insulin level
Apple cider vinegar lowers the rate of insulin glucagon, which helps burn fat. When taken with a meal high in carbohydrates, it lowers blood sugar and insulin levels.
Increases insulin sensitivity
Insulin resistanceIn a study of people with diabetes mellitus and type 2 diabetes, consuming apple cider vinegar with a high-carb meal improved insulin sensitivity by 34%.
Accelerates metabolism
Apple cider vinegar accelerates the metabolism, which is very important for weight loss. It provides an increase in the AMPK enzyme, which increases fat burning and lowers the production of fat and sugar in the liver.
Decreases fat storage
Apple cider vinegar increases the storage of belly fat and the function of genes that reduce liver fat.
Burns fat
A study was done with rats fed a high-fat diet, and they were given apple cider vinegar. There has been an increase in the genes responsible for burning fat. At the same time, fat formation is reduced.
Suppresses appetite
Acetic acid affects the brain center that controls appetite. In this way, it reduces the desire to eat.
Reduces cancer risk
In test-tube studies, apple cider vinegar has been found to kill cancer cells. In particular, it reduces the risk of developing esophageal cancer.
Improves symptoms of PCOS
Taking apple cider vinegar for 90-110 dayswith polycystic ovary syndrome In a small study of patients, four out of seven women resumed ovulation due to improved insulin sensitivity.
Lowers cholesterol
Studies on apple cider vinegar on diabetic and normal mice determined that it increased good cholesterol while lowering bad cholesterol.
Lowers blood pressure
Animal studies have shown that vinegar lowers blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
Soothes a sore throat
The antibacterial properties of apple cider vinegar help kill bacteria that can cause a sore throat.
Kill harmful bacteria and viruses
Apple cider vinegar fights bacteria that can cause food poisoning. In one study, vinegar reduced the numbers of certain bacteria and viruses by 90-95%.
Removes bad breath
The acetic acid in apple cider vinegar protects against bacteria and fungi. Since bacteria cannot grow in an acidic environment, drinking water with apple cider vinegar helps eliminate bad breath.
Relieves nasal congestion
Allergy In such cases, apple cider vinegar comes to the rescue. It contains vitamins and minerals that thin the mucus, clean the sinuses, and provide easy breathing.
Harms of Apple Cider Vinegar
Apple cider vinegar can cause side effects in some people and when taken in large doses.
Delayed gastric emptying
Apple cider vinegar prevents the rise of blood sugar by delaying the time it takes for food to leave the stomach. This slows its absorption into the bloodstream.
This effect worsens the symptoms of type 1 diabetes, called gastroparesis. In gastroparesis, the nerves in the stomach do not work properly and therefore the food stays in the stomach for a long time and is not emptied at the normal rate.
Digestive side effects
Apple cider vinegar can cause unwanted digestive symptoms in some people. Apple cider vinegar suppresses the appetite. But in some, this is due to the inability of the food to be digested. This makes it difficult to digest.
Damage tooth enamel
Acidic foods and drinks damage tooth enamel. This is caused by the acetic acid in apple cider vinegar. Acetic acid also causes mineral loss and tooth decay.
Apple cider vinegar has the potential to cause esophageal (throat) burns. Acetic acid is the most common acid that causes throat burns.
Skin burns
Due to its strongly acidic nature, apple cider vinegar can cause burns when applied to the skin. A 6-year-old boy with multiple health problems developed leg burns after his mother tried to treat a leg infection with apple cider vinegar.
Drug interactions
Some medications may interact with apple cider vinegar:
Diabetes medications
Digoxin
diuretic drugs
How to Consume Apple Cider Vinegar?
Considering the harms of apple cider vinegar, there are some points to consider in order to consume it safely;
Drink up to 2 tablespoons (30 ml) per day.
Dilute vinegar in water and drink through a straw to minimize teeth exposure to acetic acid.
Wash your teeth with water after drinking apple cider vinegar.
Consuming apple cider vinegar after dinner can be a problem for those with sensitive stomachs, gastritis or ulcers.
Allergies to apple cider vinegar are rare. Howeverallergic reactions stop using it immediately if you experience it.
How to Store Apple Cider Vinegar?
The acidic nature of vinegar allows it to protect itself. Therefore, it does not turn sour or spoil. Acetic acid, the main component of apple cider vinegar, has a highly acidic pH between 2 and 3.
The best way to store vinegar is to store it in an airtight container in a cool, dark place away from sunlight, such as a cellar or basement.
Where is Apple Cider Vinegar Used?
Apple cider vinegar has dozens of uses in beauty, home and cooking areas. It is also used for different occasions such as cleaning, washing hair, preserving food and improving skin functions. It is also used in all kinds of recipes such as salad dressings, soups, sauces, hot drinks. Here are the uses of apple cider vinegar…
Weakening
Apple cider vinegar helps to lose weight. This is because it provides satiety. Apple cider vinegar turns off the appetite after consumption. It also burns belly fat.
Preserving food
Apple cider vinegar is an effective preservative. Humans have used it to preserve food for thousands of years. It makes food acidic. It kills bacteria that can cause spoilage in foods.
Deodorization
Apple cider vinegar has antibacterial properties. Therefore, it removes bad odors. You can make a deodorizing spray by mixing apple cider vinegar with water. In addition, water and water to remove the odor on your feetepsom salt You can mix it with This eliminates unpleasant foot odor by killing the bacteria that cause odor.
As a salad dressing
You can add apple cider vinegar to salads as a dressing.
As an all-purpose cleaner
Apple cider vinegar is a natural alternative to commercial cleaning agents. Mix half a cup of apple cider vinegar with 1 cup of water. You will have an all-purpose natural cleaner.
As a facial tonic
Apple cider vinegar heals skin diseases and reduces signs of aging. To use vinegar as a tonic on your face, use this formula. Add 2 part apple cider vinegar to 1 parts water. Apply to skin using a cotton pad. If your skin is sensitive, you can add more water.
Getting rid of fruit flies
Add a few drops of dish soap to a cup of apple cider vinegar to get rid of fruit flies. Get it in the glass. Flies trapped here sink.
Increases the flavor of boiled eggs
Adding apple cider vinegar to the water you use to boil the egg makes the egg taste better. Because the protein in egg white hardens faster when exposed to an acidic liquid.
Uses to marinate
Apple cider vinegar can be used in the marinade of steaks, as it gives the meat a pleasant sour flavor. You can mix it with wine, garlic, soy sauce, onions and chili peppers to add flavor to the steak.
For cleaning fruit and vegetables
In fruits and vegetablespesticides You can wash it with apple cider vinegar to remove the residue. Easily removes residue. It kills bacteria in food. For example, washing food in vinegar E. coli ve Salmonella It destroys dangerous bacteria such as
To clean dentures
You can use apple cider vinegar to clean dentures. The residues that apple cider vinegar leaves in the mouth are less harmful than other cleaning agents.
To rinse hair
Rinsing hair with apple cider vinegar adds health and shine to the hair. Mix 1 part apple cider vinegar with 1 part water and pour the mixture into your hair. Wait a few minutes before washing.
To remove dandruff
Massaging the scalp with diluted apple cider vinegar,dandruff Fixes.
in soups
Adding apple cider vinegar to the soup helps bring out its flavor.
To get rid of unwanted weeds in the garden
Apple cider vinegar is a homemade herbicide. Spray undiluted vinegar on unwanted weeds in the garden.
As a mouthwash
Apple cider vinegar is a useful alternative to commercial mouthwashes. Its antibacterial properties eliminate bad breath. When using vinegar as a mouthwash, dilute it well with water so that the acid is not harmful. Use 1 tablespoon, or 240 ml of water per glass.
cleaning the toothbrush
Apple cider vinegar can be used to clean the toothbrush with its antibacterial properties. To make a brush cleaner, mix half a glass (120 ml) of water with 2 tablespoons (30 ml) of apple cider vinegar and 2 teaspoons of baking soda. Soak the toothbrush head in this water for 30 minutes.
Apple cider vinegar can be used to remove stains and whiten teeth. Apply a small amount of apple cider vinegar to your teeth with a cotton swab. You will not see the result instantly, repeated use will remove the stains over time. Be careful when applying this method for teeth whitening. Rinse your mouth thoroughly, as the acid can damage the enamel of your teeth.
To get rid of warts
Apple cider vinegar,wartsIt is a natural substance to get rid of. It is effective in removing warts from the skin due to its acidic structure. However, this method is very painful.
As a deodorant
Wipe your underarms with diluted apple cider vinegar. It makes a homemade alternative to commercially produced deodorants.
As a dishwasher
Rinsing dishes with apple cider vinegar helps kill unwanted bacteria. While some add it to dishwater, there are even those that put it in the dishwasher.
To get rid of fleas
Apple cider vinegar prevents pets from getting fleas. Spray a mixture of 1 part water and 1 part apple cider vinegar on your pet.
Stops hiccups
For a natural hiccup cure, mix a teaspoon of sugar with a few drops of apple cider vinegar. The sour taste of apple cider vinegar relieves hiccups by triggering a nerve group responsible for the contractions that cause hiccups.
Soothes sunburn
If you've spent a little too much time in the sun, apple cider vinegar is a great natural remedy to soothe sunburned skin. Add a cup of apple cider vinegar and 1/4 cup of coconut oil and some lavender oil to warm bath water. Soak in the water for a while to get rid of the sunburn.
Does Apple Cider Vinegar Lose Weight?
We have counted many uses of vinegar from cooking to cleaning. We also said that apple cider vinegar helps to lose weight. So how does apple cider vinegar lose weight?
How Does Apple Cider Vinegar Lose Weight?
It is low in calories. One teaspoon of apple cider vinegar contains only 1 calorie.
It provides satiety and lowers blood sugar levels.
It reduces oxidative stress due to weight gain.
It improves gut health and bowel movement.
It regulates the production of insulin in the body.
Controls sugar cravings.
It burns fat.
Accelerates metabolism.
It slows down the rate at which food leaves the stomach.
It melts belly fat.
How to Use Apple Cider Vinegar to Lose Weight?
Apple Cider Vinegar and Cinnamon
Add half a teaspoon of cinnamon powder to 1 glass of water and bring to a boil.
Wait for it to cool.
Add 1 teaspoon of apple cider vinegar.
Mix well and drink.
Apple Cider Vinegar and Fenugreek Seeds
Soak 2 teaspoons of fenugreek seeds in a glass of water overnight.
Add 1 teaspoon of apple cider vinegar to fenugreek water in the morning.
Mix well and drink.
It is the perfect blend for weight loss.
Apple Cider Vinegar and Green Tea
Boil 1 cup of water. Take the saucepan off the heat and add 1 teaspoon of green tea.
Close the lid and let it brew for 3 minutes.
Strain the tea into a cup and add 1 sweet apple cider vinegar. Add a teaspoon of honey.
Mix well and drink.
Apple Cider Vinegar Smoothie
Mix 1 teaspoon of apple cider vinegar, half a glass of pomegranate, 1 teaspoon of chopped apricots, a bunch of spinach.
Pour into a glass and drink.
Cinnamon, Lemon and Apple Cider Vinegar
Add 250-300 spoons of apple cider vinegar and a spoonful of cinnamon powder to 2-3 ml of water.
Drink this mixture three times a day.
You can also store it in the refrigerator and use it as a cold drink.
Honey and Apple Cider Vinegar
Mix two spoons of honey and 500-2 spoons of apple cider vinegar in 3 ml of water.
Shake well before consuming.
You can drink this every day until you lose weight.
Honey, Water and Apple Cider Vinegar
Add 200 spoons of raw honey and 2 spoons of apple cider vinegar to 2 ml of water.
Consume it half an hour before each meal.
Fruit Juice and Cider Vinegar
Adding apple cider vinegar to fruit juice is a very effective method for weight loss.
For this you need 250 ml of warm water, 250 ml of vegetable or fruit juice and 2 spoons of apple cider vinegar.
Mix all the ingredients well and drink it regularly twice a day.
Chamomile Tea and Apple Cider Vinegar
Mix 3 spoons of apple cider vinegar, 2 spoons of honey and a glass of freshly prepared chamomile tea.
You can drink until you lose weight.
Does Drinking Apple Cider Vinegar Before Bed Lose Weight?
We know that apple cider vinegar weakens. There are even effective recipes for this. There is another curious situation in this regard. Does drinking apple cider vinegar at night make you lose weight?
Eating and drinking something just before going to bed at night is not very beneficial for digestion. Acidic foods, especially when drunk before bedtime, cause indigestion and acid reflux in some people.
Drinking apple cider vinegar just before going to bed does not provide more benefits than drinking it at any time of the day. Although some studies have determined that drinking a small amount of apple cider vinegar before bed can help lower morning blood sugar levels in people with type 2 diabetes, this cannot be considered a definitive conclusion.
Does Apple Cider Vinegar and Honey Mix Weight Loss?
The main ingredient of apple cider vinegar is acetic acid, which gives it its sour flavor. On the other hand, honey is the sweet sticky substance made by bees. Honey is a mixture of two sugars - fructose andglucose – also contains small amounts of pollen, micronutrients and antioxidants. Apple cider vinegar and honey are thought to be a delicious combination. Because the sweetness of honey makes the budding taste of vinegar mild.
Dilute one tablespoon (15 ml) of apple cider vinegar and two teaspoons (21 grams) of honey with 240 ml of hot water andIt can be drunk after waking up. This mixture helps to lose weight. Optionally, you can add lemon, ginger, fresh mint, cayenne pepper or cinnamon to this mixture for flavor.
What Is Apple Cider Vinegar and Honey Used For?
To melt belly fat
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of warm water.
Mix well and drink.
The acetic acid in apple cider vinegar suppresses appetite, reduces water retention and prevents fat accumulation. It interferes with the body's digestion of starch, allowing fewer calories to enter the bloodstream. It should be drunk two or three times a day 30 minutes before breakfast and meal.
For yeast infection
Add one tablespoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of water.
Mix well and drink.
The anti-fungal and antibacterial effect of apple cider vinegar and honey helps to kill the yeast infection. It should be drunk twice a day 30 minutes before breakfast and meal.
To remove acne scars
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of water.
Mix well and drink.
Both apple cider vinegar and honey are effective in removing acne scars. Apple cider vinegar penetrates deep into the pores and removes excess dirt and oil from the skin. Honey repairs damaged skin and kills germs that can infect the pores. It should be drunk twice a day 30 minutes before breakfast and meal.
For a sore throat
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of water.
Mix well and drink.
Honey and apple cider vinegar both have antiseptic properties that help kill the infection causing a sore throat. In addition, the antimicrobial effect of honey destroys microbes in the throat. It should be drunk twice a day 30 minutes before breakfast and meal.
For bad breath
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of water.
Mix well and drink.
The germ-fighting properties of honey and apple cider vinegar help get rid of bad breath by killing the bacteria that cause it. It should be drunk 1-2 times a day, half an hour before a meal.
for flu
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of warm water.
Mix well and drink.
The antibacterial and antiviral properties of honey and apple cider vinegar help treat the flu by killing the bacteria and viruses responsible for it. It should be drunk twice a day, half an hour before breakfast and meal.
for indigestion
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of warm water.
Mix well and drink.
Honey treats many gastrointestinal problems, and the acetic acid found in apple cider vinegar helps stimulate enzymes necessary for healthy digestion. It should be drunk twice a day on an empty stomach.
for nausea
Add one teaspoon of organic apple cider vinegar and one teaspoon of raw honey to a glass of water.
Mix well and drink.
Honey has antimicrobial properties and other enzymes that relieve indigestion. Apple cider vinegar balances the pH levels in the body. Thus, both help relieve nausea. It should be drunk 1-2 times a day, half an hour before a meal.
To relieve nasal congestion
Add 1 tablespoon of organic apple cider vinegar and 1 tablespoon of raw honey to a glass of water.
Mix well and drink.
Honey and apple cider vinegar clear nasal congestion. It should be drunk twice a day 30 minutes before breakfast and meal.
