TomatoIt is full of vitamins, minerals, antioxidants, and plant compounds that offer a wide variety of health benefits.
Studies show that these nutrients can protect against many diseases, including heart disease and cancer.
Therefore, you can visit our drinking tomato soupis a delicious way to make the most of the health benefits of tomatoes.
In the article "Benefits of tomato soup" ve "Making tomato soup"will be mentioned.
What Are the Benefits of Tomato Soup?
Is nutritious
Your tomato ( Solanum ) is low in calories but packed with nutrients and beneficial plant compounds. The nutritional value of one large (182 grams) raw tomato is as follows:
Calories: 33
Carbs: 7 grams
Fiber: 2 grams
Protein: 1.6 grams
Fat: 0,4 grams
Vitamin C: 28% of the Daily Value (DV)
Vitamin K: 12% of the DV
Vitamin A: 8% of the DV
Potassium: 9% of the DV
lycopeneis the pigment that gives tomatoes its characteristic bright red color. It is also responsible for most of its health benefits, given its potential preventive effect on various chronic diseases.
Studies show that when lycopene is cooked, the body absorbs better. Heat can increase its bioavailability or absorption rate.
Tomato soup, Since it is made with cooked tomatoes, it is an excellent source of this compound.
Rich in antioxidants
Antioxidantsare compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body.
Tomato soupIt is an excellent source of antioxidants, including lycopene, flavonoids, vitamins C and E.
Consuming antioxidants has been linked to a lower risk of cancer, inflammation-related diseases such as obesity and heart disease.
Additionally, research has shown that the antioxidant effect of vitamin C and flavonoids can help protect against type 2 diabetes, heart disease, and brain diseases.
Vitamin E helps to increase the antioxidant effects of vitamin C.
Has cancer-fighting properties
Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. It can be particularly effective against prostate and breast cancer.
Prostate cancer is the fifth leading cause of cancer-related death globally and is the second most diagnosed cancer among men.
Numerous studies have found a direct association between high lycopene intake, especially from cooked tomato, and a reduced risk of prostate cancer.
Research suggests that lycopene may cause cancer cell death. It can also slow tumor growth in a process called anti-angiogenesis.
Research shows that the antioxidant capacity of lycopene may interfere with chemotherapy and radiation therapy as well.
It is beneficial for skin and eye health
When it comes to skin health, beta carotene and lycopene can protect against sunburn by absorbing ultraviolet (UV) light to increase skin's defense against UV-induced damage.
For example, in one study, researchers gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several additional antioxidants.
The study found that the supplement significantly protected the participants' skin from UV damage.
Foods such as tomatoes rich in carotenoids and vitamin A can benefit eye health.
Eating tomatoes reduces the risk of age-related macular degeneration or vision loss that comes with age.
Improves bone health
Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most important complications of postmenopause.
Studies show that lycopene plays an important role in the regulation of bone metabolism by increasing bone mineral density, which in turn reduces the risk of fracture.
Other aspects of bone metabolism include the balance between osteoblasts and cells called osteoclasts. Osteoblasts are responsible for bone building while osteoclasts are responsible for bone breakdown and resorption.
May reduce the risk of heart disease
Eating tomatoes and products containing tomatoes in excess can reduce the levels of total and LDL (bad) cholesterol, two of the main risk factors for heart disease. These effects are due to the lycopene and vitamin C content of the tomato.
Both lycopene and C vitaminPrevents the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a risk factor for atherosclerosis.
Lycopene also reduces cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body.
Additionally, the carotenoids in tomatoes can help lower blood pressure. High blood pressure is a risk factor for heart disease.
May increase male fertility
Oxidative stressis an important cause of male infertility. It can lead to sperm damage resulting in decreased sperm vitality and motility.
Research suggests that taking lycopene supplements could be a potential fertility treatment. This is because the antioxidant properties of lycopene can increase the chance of producing a higher number of healthy sperm.
A study in 44 men with infertility found that consuming tomato products such as tomato juice or soup significantly increased blood lycopene levels, resulting in improved sperm motility.
Strengthens immunity
In some cultures tomato soup Used as a home remedy for colds. Its vitamin C and carotenoid content can stimulate the immune system.
Studies show that vitamin C can help prevent colds and reduce the duration and severity of cold symptoms.
Negative aspects of tomato soup
Tomato soupAlthough there are many health benefits, there may be a few disadvantages.
While tomatoes are generally safe to eat, they can be a trigger food for gastroesophageal reflux disease (GERD).
A study in 100 people with GERD found that tomatoes were a trigger food in about half of the participants.
GERD is one of the common diseases. Symptoms include heartburn, difficulty swallowing, and chest pain.
Treating often involves identifying and eliminating trigger foods, i.e. if you have GERD tomato soup may not be the right choice.
Homemade Tomato Soup Recipes
Tomato soup It is prepared in a variety of ways and is usually served hot or cold. Tomatoes are peeled, grated and mashed. Tomato soupThe flavor can be further enhanced by adding something else, such as cheese or cream.
Aşağıda "Making tomato soup" There are different recipes for
Easy Tomato Soup Recipe
Materials
2 tablespoon of olive oil
1 onion, chopped
½ kg of cut tomatoes
2 glass of water
Pepper and salt
How is it done?
- Take olive oil in a pan and add the chopped onions.
Saute until the onions are soft and pink.
Add the tomatoes, water, salt and pepper.
- Boil the soup over low heat so that the flavor mix is good.
Puree the soup with a blender until it reaches a smooth consistency.
- Adjust the spices to your liking and serve with toasted bread cubes.
- BON APPETIT!
Tomato Soup with Basil Recipe
Materials
1 tablespoon of olive oil
1 medium onion, chopped
½ kg tomatoes, peeled
5 cups of chicken stock
2 cloves of garlic
½ cup fresh basil, thinly sliced
Salt and pepper
How is it done?
- Take the olive oil in the pot, add the onion and garlic. Saute for about 10 minutes to prevent it from burning.
- Add the tomatoes and water and cook over low heat.
- Cook for about 20 minutes, until the soup is slightly thickened.
Add salt, pepper and basil.
Blend the soup until smooth.
- BON APPETIT!
Creamy Tomato Soup Recipe
Materials
3 pieces of tomato
5 meal spoon tomato paste
3 tablespoons of flour
1 cup of grated cheddar cheese
3 tablespoons butter or oil
1 can of cream (200 ml milk cream)
4-5 glasses of water
Salt, pepper
How is it done?
- Peel the tomato and chop it into small pieces.
Lightly fry the flour and oil in a saucepan.
- Add tomato paste and chopped tomatoes and continue frying.
Add water and salt and let the soup boil.
Add the cream to the boiling soup.
- After boiling a little more, turn off the stove and pass the soup through the blender.
- Serve hot with the grated cheddar cheese.
- BON APPETIT!
Milk Tomato Soup Recipe
Materials
4 pieces of tomato
4 tablespoons of flour
3 tablespoons oil
1 water glass milk
4 glass of water
Grated Cheddar
Salt
How is it done?
- Peel the tomatoes and mash them in a blender.
- Put the oil and flour in the pan. After roasting the flour a little, add the tomatoes on it and turn it a little more.
Add the water and cook for about 20 minutes. The soup should not be clumped, if it becomes lumpy, you can pass it through the hand blender.
- Add the milk and cook for another 5 minutes.
- Adjust the salt according to your taste and add the grated cheddar while serving. If you want to add more color to the soup, you can also use tomato paste.
