Potato It is a nutritious vegetable. In addition, it has the feature of keeping it full. So those who try to lose weight diet potato dishesThey should not miss their menu. Below diet potato dishes recipes It is given.
These recipes are for more than one person. Adjust the amount yourself according to the number of people.
Diet Potato Recipes
Baked Minced Potatoes
Materials
7 potato
150 grams of ground beef
1 onion
2 cloves of garlic
1 teaspoon of hot pepper paste
1 glass of tomato paste water
Liquid oil
Parsley
Black pepper
Pulp pepper
Instructions
After washing the potatoes, peel them and cut them into circles.
Lightly fry the peeled potatoes in oil in a pan.
After frying, leave the oil to drain on a towel.
Fry the onion, grated garlic and minced meat in the same pan.
Peel and chop the tomatoes and add them to the minced meat mixture.
-Add the hot pepper paste, salt and spices into the mixture and mix on medium heat for 2-3 more minutes.
Turn off the heat and add 1/4 bunch of parsley finely chopped into the mortar.
Line the potatoes in the oven bowl and pour the minced meat on it.
Prepare 1 cup tomato paste of water and pour over the food and cook in a preheated 180 degree oven until the potatoes are soft.
-BON APPETIT!
Baked Spicy Potatoes
Materials
5 medium potatoes
2 tablespoon of olive oil
1 teaspoon of ground red pepper
1 teaspoon of thyme
2 sprigs of rosemary
2 cloves of grated garlic
1 tea spoon salt
4 sprigs of fresh coriander
Instructions
- Take care to arrange the potatoes in a single layer on the baking tray. Otherwise, some will remain crispy and some soft.
Cut the potatoes into apple slices and transfer to a large mixing bowl.
Mix the slices of potatoes with olive oil, ground red pepper, thyme, rosemary, grated garlic and salt.
Spread the spicy potatoes on the baking tray, the base of which is covered with oily paper.
-Wait in a preheated 200 degree oven for 25-35 minutes until it is browned. Finely chop the fresh coriander. Serve it warm after sprinkling it on the spicy potatoes you take on the serving plate.
-BON APPETIT!
Sauteed Potatoes Recipe
Materials
500 g potatoes
60 g (3 tablespoons) butter
2 tea spoon salt
1/2 bunch of parsley
Instructions
- Boil the potatoes with the shell, cut into slices or cubes after peeling.
Melt the oil in a pan, add it and saute for 10 minutes, stirring occasionally. Sprinkle with salt and chopped parsley before serving.
While the potatoes are boiled, chop the spring onions and crumble the cheese.
Peel the boiled potatoes, crush and knead.
-Add the egg, crushed garlic, spices, starch, butter, cheese, spring onions and knead a little more.
Fry the oil in a pan.
Wet your hands slightly and cut off pieces that are not too large from the potato. Flatten slightly but not too much and put it in the pan. Cook for 3-4 minutes for each side.
Do the same for the whole potato mortar.
-BON APPETIT!
Ground Potatoes
Materials
500 grams of ground beef
5 medium potatoes
4-5 green peppers
2 pieces of tomato
1 meal spoon tomato paste
2 teaspoon of paprika
2 teaspoon of thyme
1 tea spoon black pepper
Salt
Half tea glass of oil
Instructions
Fry the ground beef in a pan until it turns color. Add the finely chopped peppers and oil, mix until the peppers are browned, then add the finely chopped tomatoes and tomato paste. When the tomatoes are melted, add the spices, turn them over a couple of times and cover the bottom.
- On the other hand, cut the potatoes into large cubes and salt them, arrange them on the tray you will cook, and spread the mortar you prepared on it.
- Add hot water so that it does not exceed it and cover the tray with aluminum foil and place it in the oven.
When the potatoes are cooked, uncover and cook for 5 minutes.
-BON APPETIT!
Baked Meat Potatoes
Materials
3 medium potato
1 bowl of boiled meat cubes
Onion
2 green peppers
Half a jar of canned tomatoes
2-3 spoons of oil
1 spoon tomato paste
Salt
Cumin
Black pepper
Instructions
Chop all the ingredients and mix them with the boiled meat.
Dilute the balm with warm water and add the spices and mix.
-Pour it on my square debt.
Pour over canned tomatoes.
-Pour hot water over it.
Bake in the oven at -240 degrees for 35 minutes, checking occasionally.
-BON APPETIT!
Baguette Potato in Oven Bag
Materials
Chicken drumstick
Potato
Carrot
Red pepper
Tomato
Pepper paste
Black pepper
Ground pepper
Salt
Garlic powder
Instructions
-Wash the baguettes, add the pepper paste to the oil and add the spices and soak the baguettes in tomato paste sauce.
Slice the potatoes, carrots, red pepper, chop the peeled tomatoes.
Add oil to the tomato paste, add black pepper, ground pepper, garlic powder, and mix the sauce with the vegetables.
-Put the drumsticks into the oven bag and connect them with the bag binder from the edge. Do the same with the potato mixture, pierce the bags with toothpicks in several places. Bake in a preheated oven.
Baked Tomato Potatoes
Materials
4 potato
4 tomatoes
Salt
For the bechamel sauce;
30 g butter
4 tablespoons of flour
1 water glass milk
Instructions
Take the potatoes in a saucepan by peeling the skin and cutting them into rings. Add enough water and salt to cover it and boil for 5-6 minutes.
For the bashamel sauce, melt the oil in a pot. Add the flour and fry lightly. Slowly add the milk you boiled and cooled before to the flour. Stir and cook until you get a smooth sauce.
Place the potatoes in a heat-resistant oven dish. Pour the béchamel sauce over it. Chop the tomatoes into rings and place them on the sauce.
Bake in the oven at -200 degrees. Serve hot by decorating with bay leaves or rosemary.
-BON APPETIT!
Baked Diet Potato Recipe
Materials
4 potato
Garlic spice mix
Half tea glass of olive oil
Salt
Black pepper
Fresh thyme
Instructions
Peel the skins of the potatoes and cut them into slices starting from the tip to the other end without cutting them completely.
In a large bowl, mix the olive oil, salt, pepper and garlic spice. Add and blend the potatoes, cover and leave for 20 minutes.
Transfer the potatoes along with the sauce to the ovenware. Cover it with aluminum foil and bake in an oven at 200 degrees until it softens.
Take the foil off and continue to cook until it gets browned.
Place the potatoes on a serving plate, sprinkle fresh thyme leaves on it and serve hot.
-BON APPETIT!
Diet Mashed Potatoes Recipe
Materials
5 potato
500 grams of milk (light milk)
2 tablespoons of butter
1 teaspoon of salt (with iodine)
Instructions
Peel the potatoes and cut them into large cubes.
Put the potatoes you chopped into the pot. Add enough milk in it to lightly rise above them. Add the salt and butter pieces into the milk.
-When the potatoes get soft, turn off the bottom of the stove and pass it through the blender by mixing it so that it does not hold the bottom. Service is ready.
-BON APPETIT!
Baked Shallot Onion Potatoes
Materials
700 g fresh potatoes
2 spoonful butter
2 tablespoon of olive oil
250 g shallot
8 cloves of garlic
3 tablespoons of fresh rosemary
Salt
Black pepper
Instructions
Set the oven to 230 degrees.
-After peeling the skins of the potatoes, divide them in half. Rinse with water and dry thoroughly with a paper towel.
- Peel the shallots onions.
Heat the olive oil and butter in the ovenware. When the butter melts and starts to foam slightly, add the potatoes, shallots, shelled garlic, rosemary and mix.
Put the container back into the oven and cook for 25-30 minutes, stirring occasionally, until the vegetables are soft.
Serve by sprinkling salt and black pepper.
-BON APPETIT!
Spinach and Minced Potatoes
Materials
1 kg of spinach
250 gr mince
3 eggs
2 potato
1 glass of grated light cheddar cheese
Half a bunch of scallions
Half a bunch of parsley
1 tablespoon of olive oil
Salt, red pepper
Instructions
-Soak the spinach in boiling water for 30 seconds and put it in cold water as soon as you take it out. Finely chop the spinach that you have drained well.
After roasting the ground beef and draining the water well, add black pepper and roast for another minute or two.
Boil the potatoes for a short time and grate them.
Mix the spinach, potatoes, ground beef, all other ingredients. Also break the eggs and mix them well.
-Grease and flour the baking tray. Transfer the mortar you have prepared to the tray. Bake in 200 degree oven for 30 minutes.
Take it out of the oven, grate the cheddar cheese and put it in the oven again. When the top is browned, take it from the oven and serve hot.
-BON APPETIT!
Diet Potato KRecipe for French fries
Materials
2 Potatoes
Salt
1 tablespoons oil
Instructions
Cut the potatoes into thin circles and salt.
-Put a little oil on the bottom of the lidded pan and line the potatoes. With the lid of the pan closed, fry one side of the potatoes over high heat. Then fry it by turning the other side.
-After covering the bottom, let it stand on the stove for a while with the lid closed so that the inside is cooked thoroughly.
