Hoarseness, "dysphoniaIt is a medical condition also known as ”. Employees who overuse their voices often dysphonia lives.
According to a study, some occupational groups such as teachers were identified as the group most affected by the current situation.
Still everyone hoarseness It is viable and after a certain point it becomes imperative to treat the condition with natural remedies.
In the article "Causes and treatment of dysphonia", "things that are good for hoarseness", "natural treatment for hoarseness" Issues such as will be mentioned.
What is Dysphonia?
An abnormal change in voice hoarsenessis a common condition often accompanied by a dry or itchy throat.
If there is hoarseness in the voice, an uncomfortable situation occurs that prevents soft sounds.
This symptom is usually caused by an issue with the vocal cords and can be caused by an inflamed larynx. This is known as laryngitis.
Stubborn lasting more than 10 days hoarseness In this case, it is necessary to see a doctor to see if there is a serious underlying medical condition.
Causes of Hoarseness
Sustainable Development Goals (SDG), sometimes referred to as the hoarseness It can occur for various reasons. Hoarseness It is typically caused by a viral infection of the upper respiratory tract. Other common factors that can cause, contribute or worsen the condition include:
Stomach acid reflux
- To smoke
Drinking caffeinated and alcoholic beverages
Screaming, singing for a long time, or otherwise using your vocal cords excessively
Allergies
Breathing toxic substances
Coughing excessively
- Muscle tension
HoarsenessSome less common reasons for this are:
Nodules, polyps
- Laryngitis, including conditions caused by gastric reflux
- Throat, thyroid or lung cancer
Damage to the throat, such as insertion of the breathing tube
Male puberty (when the voice gets deeper)
Poorly functioning thyroid gland
Thoracic aortic aneurysms (swelling of part of the aorta, the largest artery in the heart)
Nerve or muscle conditions that impair voice box function
Hoarseness Although it is not a psychological illness, factors such as stress and anxiety have a significant impact on the situation.Daily life events dysphonia There are also studies showing that it has a significant effect on.
Dysphonia Tecase
While hoarseness is typically not an emergency, it can happen in some serious medical conditions.
Hoarseness If it becomes a persistent problem that lasts more than a week for a child and 10 days for an adult, it is necessary to consult a doctor.
HoarsenessIf it is accompanied by drooling and difficulty in swallowing or breathing, it is necessary to go to the doctor immediately.
An inability to suddenly speak or make consistent sentences may indicate an underlying medical condition.
Natural Treatments for Hoarseness
Hoarseness In this case, it is very important to properly rest the vocal cords and avoid overuse. It is also necessary to drink plenty of fluids.
To alleviate hoarseness Natural solutions that can be applied at home are as follows:
Rest your voice for a few days
Avoid talking and yelling. Don't even whisper, because this puts even more strain on your vocal cords.
Drink plenty of moisturizing fluid
Liquids can ease some symptoms and moisturize your throat.
Avoid caffeine and alcohol
These can dry the throat and hoarsenesscan make it worse.
Use moisturizer
Use a humidifier to add moisture to the air inside the house. It will help open the airway and facilitate breathing.
Take a hot shower
Steam from the shower helps to open airways and provide moisture.
Stop or limit smoking
Smoke dries and irritates the throat.
Moisturize your throat by sucking lozenges or gum
This stimulates saliva secretion and helps soothe the throat.
Eliminate allergens around you
Allergies it can often worsen or trigger hoarseness.
For hoarseness These herbal mixtures will be good;
Onion and Honey
Onion and honey mix is an anti-inflammatory, expectorant and antibiotic drug that can help fight infections and illnesses associated with voice problems.
It reduces throat irritation and helps clear the respiratory tract.
Materials
1/2 onion
3 tablespoons of honey (75 g)
How is it done?
Cut the onion in half and blend it until you get a juicy paste. Mix the paste with a tablespoon of honey.
Consume 3-4 tablespoons of this paste a day. Repeat until your voice improves.
Pineapple and Honey
Due to its high water content, enzymes and antioxidant components ananas, for hoarseness is an effective solution.
Combined with the antimicrobial and anti-inflammatory powers of honey, these properties revitalize the tissues of the vocal cords, hoarseness and soothes the feeling of dryness.
Materials
2 slices of pineapple
2 tablespoons of honey (50 g)
How is it done?
Chop the pineapple slices and mix them with the honey in the blender.
Drink the water 2 or 3 times a day until your symptoms subside.
Carrot and Honey
Natural carrot and honey blend is a solution that soothes the throat while controlling tissue irritation and infections..
It is ideal for soothing voice problems and supports alleviation of congestion by controlling, among other things, excessive sputum production.
After 10 minutes, remove from heat and let stand until it reaches room temperature.
After it cools, squeeze out the juice and then mix it with honey.
- Take 3 or 2 tablespoons of the mixture every 3 hours. Consume until symptoms pass.
Thyme, Lemon and Honey
This natural remedy, It has antibiotic, anti-inflammatory and antiviral properties that positively affect the treatment of conditions related to voice loss.
It soothes irritation in the vocal cords and helps neutralize the pH of the throat.
Materials
1 glasses of water (250 ml)
1 teaspoon of thyme (5 g)
Juice of 1/2 lemon
1 tablespoons of honey (25 g)
How is it done?
- Boil a cup of water and when it starts to boil, turn off the fire and add the thyme. wait 10 minutes.
Strain and add the lemon juice and honey.
Drink the drink twice a day for 3-5 days.
Herbal Teas Good for Hoarseness
HoarsenessBy drinking herbal teas, it can treat effectively. To enjoy the benefits of this treatment, it is necessary to drink two cups of tea every day for a month. Then rest for two weeks and then repeat the dose.
Materials
1 teaspoon (10 g) of an herb of your choice
1 cup of boiling water (250 ml)
Honey to taste
How is it done?
Add the herb to a teapot filled with boiling water.
Let it sit for 7 minutes.
Then strain and serve in a cup.
- Sweeten with honey.
To treat hoarseness The most effective teas for:
Ginger
GingerIt is a great remedy because of its anti-inflammatory properties. In addition, it creates a detox effect on the body. This tea is just treat hoarseness but also ideal for other respiratory diseases.
Daisy
With soothing and antiseptic properties, chamomile is also hoarseness treatmentIt will be effective.
Hibiscus and eucalyptus
The substance found in hibiscus reduces irritation while eucalyptus clears the airways.
Gargles for Hoarseness
To treat hoarseness The effectiveness of mouthwashes is based on the very careful use of the mouthwash in order not to damage the throat.
Gargles should be applied gently and applied for two minutes. You should use this treatment three times a day.
To treat hoarseness The best mouthwash options for:
Baking soda, salt, and honey
Mix 1 tablespoon of each ingredient in a glass of lukewarm water.
Limon
Use lemon juice freshly squeezed from two lemons.
Juices Good for Hoarseness
To treat hoarseness Another great option is to drink fruit juice regularly. You can drink 2 glasses in the morning every day.
Remember, juice should be made natural and fresh. In this way, it is free of sugar and its healing properties are at the highest level.
It helps to revitalize the tissues in the vocal cords.
Carrot
It is useful for treating all types of respiratory illnesses.
Cabbage
It treats throat irritation.
Relaxation Exercises Good for Hoarseness
For hoarseness relaxation exercises are a useful addition. You must do them for five minutes a day:
- Raise your head and lower it.
- Move your head from one side to the other.
- Push your shoulders back and forward.
- Move your arms in a circular motion.
Breathing Techniques
We can also try the following breathing technique.
- Exhale for ten seconds.
- Breathe, wait another ten seconds.
- Exhale slowly for another ten seconds.
- You should be comfortable doing this exercise. Repeat at least five times in a row.
How to Prevent Hoarseness?
To prevent hoarseness Some points should be paid attention to. Here are some prevention methods that can help protect the vocal cords:
- Avoid noisy environments.When you need to raise your voice to be heard, the vocal cords are damaged. For example, in concert or crowded streets… Things get worse when you add smoke, pollution, cigarettes and alcohol to the mix.
- Do not speak louder than you can.Every person has a specific limit to their body and vocal training. Do not overdo it with activities such as yelling or singing aloud.
- Use your voice correctly.Breathing before you start talking, avoiding getting angry, are behaviors you can pay attention to.
- Stop smoking and avoid smoking electronic cigarettes. Breathing the smoke can cause irritation to the vocal cords and throat and dry your throat.
Wash your hands frequently. HoarsenessOften caused by a viral respiratory tract infection. Washing your hands will help prevent the spread of germs and stay healthy.
- Don't be dehydrated. Drink at least eight to eight glasses of water a day. Liquids thicken the mucus in the throat and keep it moist.
- Avoid liquids that dry the body. These include caffeinated beverages and alcoholic beverages. It can act as a diuretic and cause dehydration.
Try to resist the urge to clear the throat. This can increase inflammation of the vocal cords and general irritation in your throat.
Have you experienced hoarseness? How did you improve hoarseness Leave a comment.
