What is Digital Eyestrain and How Does It Go?

Due to COVID-19, many people could not step out of their homes during the quarantine process. The number of those who carried their business home and carried out from here was not small.

Working remotely online without having to get up early in the morning, get dressed and go to work.

No matter how comfortable this way of working may sound, it is a fact that working from home negatively affects our lives. Our eye health comes first among these negativities.

Millions of people who can't go to work have to both run their business from the computer screen and stay in constant communication with their mobile phones.

Adding the time of recreational use of tablets and phones on top of that, the health of our eyes was adversely affected.

Looking at a computer or mobile phone screen for a long time puts stress on the visual system. dry eyeitchy eyes, headachecauses redness of the eyes or other eye problems. 

This can minimize eye problems, digital eyestrainyou can avoid it. How Does? Here are some effective tips…

Ways to Reduce Digital Eyestrain

take a break 

• Working continuously for long hours causes eye, neck and shoulder pain. The way to avoid this is to take short and frequent breaks. 
• Short breaks of 4-5 minutes while working relax your eyes. At the same time, your work efficiency increases and you can focus on your work more easily.

adjust the light 

• Proper lighting of the work area is important to reduce eye strain. 
• If there is excessive light in the room due to sunlight or interior lighting, stress, pain in the eyes or other vision problems will occur. 
• The same is true for a low-light environment. Therefore, it is necessary to work in a balanced lighting environment. 

Adjust the screen

• Adjust the screen of the computer or laptop correctly when working from home. 
• Place the device slightly below eye level (approximately 30 degrees). 
• This will both put less strain on your eyes and prevent neck and shoulder pain while working. 

Use a screen saver 

• Computers with an anti-glare screen control the extra light. 
• Without this shield attached to the computer screen, eyestrain will occur. 
• To avoid glare, reduce sunlight in the room and use dimmer light. 

enlarge the font

• The larger font size reduces the strain on the eyes while working. 
• If the font size is large, the person's tension will automatically decrease, focusing less on the screen to see. 
• Adjust the font size, especially when reading a long document. Black fonts on a white screen are the healthiest in terms of viewing. 

blink often 

• Blinking frequently helps moisten the eyes and prevent dry eyes. 
• About a third of people forget to blink while working long hours. This leads to dry eyes, itching, and blurred vision. 
• Make it a habit to blink 10-20 times a minute to reduce eye strain. 

wear glasses

• Prolonged eye strain causes problems such as eye lesions or cataracts. 
• By reducing eye strain, eye healthIt is important to protect. 
• Wear your prescription glasses, if any, while working with the computer. It will allow you to see the screen more comfortably. 
• Be sure to wear your eyeglasses with screen protection. This way you are less affected by blue light. 

Do eye exercises

• at regular intervals eye exercises strengthen the eye muscles. In this way, the risk of eye diseases such as myopia, astigmatism or hyperopia is also reduced.
• This can be done with the 20-20-20 rule. According to the rule, every 20 minutes you should focus on any distant object 20 cm away from the screen for about 20 seconds. This relaxes your eyes and reduces eye strain.

Use computer glasses

• Computer glasses help prevent eye strain, blurred vision, digital glare, and computer-related headaches by optimizing vision when looking at the screen. 
• It reduces the glare on the screen and protects it from the blue light of the screen. 

Do not hold digital instruments close to your eyes

• People who hold digital devices close to their eyes are at greater risk of eye strain. 
• Whether you are using a small-screen laptop or looking at a mobile screen, keep the device 50-100 cm away from your eyes. 
• If the screen is smaller, increase the font size for a better view.