Our eyes are windows to the world. That is why it is necessary to take care of them and to care for them carefully.
Lifestyle choices and daily stress can cause wrinkles, redness, dryness, swelling and purple circles under the eyes. This is also a harbinger of serious problems and can cause vision loss.
Practicing a few healthy habits daily can greatly reduce the risk of eye problems and ailments that may occur. Request Natural methods for eye care that can be applied at home...
Tips for Natural Eye Care
Take essential vitamins and minerals
Eat colorful vegetables and fruits like spinach, broccoli, carrots, and sweet potatoes. also omega 3 fatty acids Also consume foods rich in terms of food. These foods are sources of vitamins, nutrients, minerals, and antioxidants and help prevent most eye and vision problems.
The eyes need vitamins A, B, C, minerals and trace-elements. In order for the eyes to be alive, the blood must also be clean.
For this reason, vegetables and fruits that cleanse the blood should not be neglected. Among the vegetable juices, the most beneficial for the eyes is carrot juice.
Drinking a glass of hot water with ½ lemon juice an hour before breakfast every morning also benefits the eyes. This application cleans internal organs and regulates body acidity.
Wear goggles
Whether you are working in the garden or doing contact sports, make sure you always wear protective goggles to avoid the risk of injury. Use glasses made of polycarbonate. It can protect your eyes from accidents.
Sunglasses are important
Sunglasses are not just designed to style or look cool. They play a big role in protecting your eyes from harmful UVA and UVB rays.
Being exposed to sunlight, macular degeneration and causes many problems with vision, such as cataracts. Choose sunglasses that block at least 99% UVA and UVB rays.
This is because it makes your eyes vulnerable to infection. Anything that irritates your eyes can affect your eyesight. You should always clean your hands before touching your eyes.
Also, do not rub your eyes vigorously. This can cause the cornea to be abraded (or scratched cornea). If anything gets in your eyes, rinse them with sterile saline solution. And if the problem persists, go to the doctor.
Research your family's eye health history
This is important because some eye problems, such as age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, are inherited. Knowing about your family history will help you take action.
Natural Remedies for Eye Care
For Dark Circles
Use tea bags
Apply cold tea bags over closed eyes. Do not use herbal tea bags because they are not as effective as most black tea bags.
Chilled cotton balls
Dip cotton balls in cold water and keep in eye for 5-10 minutes.
Sliced cucumber
Cucumber great for tired eyes. Put two slices of cucumber in your eyes and let it rest for a while. Not only does it have cooling properties, it also helps lighten dark circles.
You can also dehydrate the cucumber, soak cotton pads in it and place it over your eye.
Tomato, turmeric, lime juice
Mix a teaspoon of tomato pulp with a pinch of turmeric and half a teaspoon of lemon juice. Apply on eyelids and around dark circles. Let it dry and then wash it off.
Almond oil and lime juice
Alternately apply hot and cold compresses to your eyes for 10 minutes, and then apply a mixture of a teaspoon of almond oil and half a teaspoon of lemon juice. Keep it in your eyes for one night.
rose water
The rejuvenating factor of rose water is extremely beneficial in reducing dark circles. Dip the cotton pads in rose water and put it in your eyes for 10-15 minutes. Do this every day to get rid of dark circles.
For Sunken Eyes
Almond oil and honey
Combine one teaspoon of honey and half a teaspoon of almond oil. Apply the mixture on your under eye area before going to bed. Leave it on overnight and wash it off in the morning.
Raw potato juice
This is also effective in treating eye pain. Put two slices of potato in your eyes for 10 minutes or rub raw potato juice on the under-eye area and you will see the difference in a few days.
For Swollen Eyes
Cucumber with basil tea
It is very annoying to wake up every morning with swollen eyes. This can be improved with basil tea and cucumber juice. Mix the two and pour the liquid into the ice tray. Place the ice cubes in your eyes.
Use cold water or an ice pack to make a cold compress. Put these on your eyes and repeat until the swelling is gone.
Tea bags
Soak two tea bags in lukewarm water and refrigerate for a few minutes. Then put it in your eyes. You will feel your eye area refreshed. This is because tea works in reducing bloating. tanen is the content.
To Prevent Sagging Under Eye Skin
Boil some rosehip and strain it when it becomes a dark lotion. Dip two pieces of clean cotton into it and place it in the sagging cuts under the eyes. Lie on your back and wait for a while. This application reduces puffiness and tightens the skin.
To Strengthen The Eyes
Boil a teaspoon of honey in a glass of water for 5 minutes. Wipe your eyes with a clean cheesecloth dipped in this liquid when warm. Apply several times a day for good results.
For Eye Pain
Boil a teaspoon of powdered fennel in cold water for a while. When it cools, strain. Wash your eyes three times a day with the liquid obtained.
Natural Formula for Nutrition and Care of Eyelashes
Materials
2 gr. Sperm
5 gr. Indian Oil
2gr. Lanolin
2 gr. Almond oil
Melt these ingredients by mixing them in a double boiler. Stir it until it cools. If it is too dark, you can add a little almond oil. Apply the cream to the eyelashes.
Under Eye Cream
Melt three tablespoons of lanolin and one tablespoon of vegetable oil in a double boiler and remove from the heat. Add 1 egg yolk and mix.
In a separate saucepan, melt two tablespoons of white beeswax and two tablespoons of almond oil and add to the egg mixture. Add water while mixing. (It may not add water) Apply it under your eyes in the form of a cream.
Most people have to stare at a computer screen for 8 to 9 hours a day. This strains and tires the eyes. At the end of the day, you will often feel tired and dry in your eyes. In this case, follow the eye care tips below to keep the eyes healthy.
Eye Care Tips for Computer Users
Light the room you are in well
Every time you work on the computer, keep the area in which you are well lit, but no brighter than the background light of the computer screen. Also, stay away from the window to minimize glare as this works more on your eyes and strains them.
Do not lie down at the computer screen. Follow the 20-20-20 rule. Take a break every 20 minutes and look at something that is at least 20 steps away for 20 seconds. This helps reduce eye strain and improves the eye's ability to focus.
Don't forget to blink
Often you forget to blink when you are busy with work. Moisture on the eye surface helps lubricate the eyes, and when the moisture evaporates, it dries your eyes. This causes dry eye syndrome. So remember to blink often.
Use computer glasses
Get a customized computer glass from an ophthalmologist. Plug it in while working on the computer. Do this especially if you wear glasses or contact lenses.
Eye Care Tips for Contact Lens Wearers
Wash your hands
Always wash your hands using soap and water before handling contact lenses. Rinse well and then air dry or pat dry with a lint-free towel. This ensures that germs and bacteria are not transferred to the lens from your fingers.
Use lenses according to the instructions
Do not sleep with contact lenses. Wear and use according to the instructions given to you by your ophthalmologist. Avoid using expired lens solution for cleaning and replace it at regular intervals.
Store properly
Always use the sterile solution provided with the contact lens to store them. Never use tap water to rinse contact lenses or store them in saline solution. Also, do not wet it with your saliva. This transfers millions of bacteria to the lenses, which can easily get into your eyes.
Quit smoking
While quitting smoking is good for your overall health, it is absolutely necessary if you wear contact lenses. This is because smokers are more vulnerable to eye problems than non-smokers.
Avoid using decorative lenses
Tinted glass available in the market is quite impressive, but avoid using colored glass sold in decorative stores. These lenses can cause irreparable damage to your eyesight and eyes.
