In modern society, people are programmed to sit. Most people spend time sitting or stay still for a long time because of their work. But, The dangers of sitting too long Do you know that it affects health negatively?
Sitting is a common body posture. When people work, socialize, study or travel, they usually do this in a sitting position.
Half of an average day; They are spent doing activities such as sitting, driving, working at a desk or watching television.
Let's see The dangers of sitting too long what are they?
What are the disadvantages of sitting too much?
The harms of sitting too much
Limits the number of calories burned
Daily non-exercise activities such as standing, walking, or even moving,calorie allows it to be spent.
Actions that restrict movement, such as sitting and lying down, require very little energy expenditure.
Researches conducted for this purpose indicate that workers working in the field can burn 1000 calories more per day than their desk workers.
This is because agricultural workers spend most of their time acting like walking or standing.
Inactivity increases the risk of weight gain
The less calories are spent,getting fat the more likely it is. Because The dangers of sitting too longOne of the reasons is that it causes obesity.
Inactivity has been shown to reduce lipoprotein lipase (LPL) activity. This, in turn, has a negative effect on the body's ability to burn fat.
One of the harms of sitting too long is that it leads to premature death.
Observational data from more than 1 million people show that inactivity increases the likelihood of premature death.
Most sedentary people have a 22-49% risk of dying earlier.
One of the harms of inactivity is that it causes illness.
Inactivity increases the risk of type 2 diabetes by 112% and heart disease risk by 147%. It has been linked to more than 30 chronic diseases and conditions like this one.
Studies show that walking for less than 1500 steps a day or sitting for long periods without reducing calorie intake is a key factor in type 2insulin resistanceshowed that it can cause a significant increase in
It weakens blood circulation
Another often overlooked consequence of sitting still is poor circulation.
Sitting for long periods of time without moving can slow circulation, causing blood to pool in the legs and feet, which can lead to varicose veins, swollen ankles, and even dangerous blood clots such as deep vein thrombosis (DVT).
Increases the risk of heart disease
When our bodies burn less fat and blood circulation weakens, the risk of fatty acids clogging the arteries in the heart increases.
Causes muscle weakness
The harms of sitting too muchAnother is that it relaxes and weakens the muscles in the body, especially those in the middle and lower parts.
triggers diabetes
People who are physically inactive have a higher risk of diabetes.
This is because decreased muscle mass and strength can result in decreased insulin sensitivity.
Causes posture problems
Sitting for a long time and being inactive causes various problems in the neck, shoulders, back and hips.
The neck and shoulders bend and stiffen, and the spine loses its flexibility as it absorbs pressure.
Causes chronic body pain
The longer you sit and maintain poor posture, the more likely you are to experience chronic pain in areas such as the neck, shoulders, back, hips, and legs.
Constantly sitting will cause the brain to not be able to provide enough blood and oxygen it needs to function optimally.
As a result, brain functions slow down.
Triggers anxiety and depression attacks
The harms of sitting too much manifests itself mentally. Sitting for long periods of time triggers anxiety and depression.
It's easy to understand why; Those who sit all day do not enjoy the health and mood-boosting benefits of exercise and fitness.
Increases the risk of cancer
The most frightening side effect of sitting and staying still for a long time is the risk of lung, colon, breast, uterine and endometrial cancers.
Possible cancer risks may also be linked to weight gain, changes in hormone levels, metabolic dysfunction and inflammation – all of which are worsened by inactivity.
How to reduce the harm of sitting too much?
Try to practice the following activities during the day;
Walk or bike.
On long trips, walk part of the way.
Use the stairs instead of the elevator or escalator.
Get off the bus one stop early and walk the rest of the way.
Park farther from anywhere you go and walk the rest of the way.
You can move more at work than you think:
Use the stairs instead of the elevator.
Instead of emailing your co-workers, go there and talk to them.
During your lunch break, step away from your desk and take a short walk outside if possible.
Organize walking meetings.
Move your trash away from your desk so you have to stand up to throw everything away.
