Detox water recipes continue to be the favorite of those who want to lose weight or cleanse their body. Detox, the process of purifying the body from toxins, is actually as important as removing make-up before going to sleep every night. It is necessary to get rid of toxins for body and mental health. The detox water that purifies the body not only cleans the toxins, but also provides the nutrients it needs without making the body bloated.
What is detox water?
Detox water is a drink that is obtained by mixing various fruits, vegetables and herbs with water and helps to remove toxins from the body. Compounds in fruits and vegetables added to it lend their health benefits to detox water. To lose weight, detox water is drunk early in the morning, usually on an empty stomach.
How to make detox water?
To make detox water, choose a combination of fresh fruits, vegetables and herbs according to your taste. After chopping and slicing the ingredients, add them to hot or cold water. It is useful to keep the detox water in the refrigerator for 12 hours before drinking it. This allows the nutrients to mix with the water. You can use different materials according to your preference. The most preferred mixtures are:
Ginger and Lemon
Mint and cucumber
Apple and Cinnamon
Oranges and strawberries
Basil and Strawberry
Turmeric, ginger and paprika
Mango, pineapple and lemon
Detox water is useful for burning fat and losing weight, as well as clearing toxins from the body. Let's take a look at detox water recipes that are easy to prepare and will help you lose weight in a short time.
Weight Loss Detox Water Recipes
detox water recipes
Green Tea and Lemon
Su
A green tea bag
quarter lemon
How is it done?
Boil a glass of water and drop a green tea bag in it.
Add the juice of a quarter lemon.
For hot.
Green tea strengthens immunity. It slows down aging and prevents the proliferation of cancer cells. Lemon helps to move bile from the liver to the small intestine, thereby burning fat.
Energizing Avocado, Cucumber and Flaxseed Detox
An avocado
1 cucumber
Few flax seeds
A pinch of salt
How is it done?
Cut the avocado in half. Remove the core and get the creamy part.
Slice the cucumber.
Throw the avocado, cucumber, and flaxseed into the blender.
Add a pinch of salt. Blend until you get a smooth, creamy texture.
Let it cool for a while in the refrigerator. You can also add ice cubes.
Avocados are a rich source of vitamins, minerals, healthy fats and fiber. It provides alpha and beta carotenes to the body. Cucumber helps flush out toxins. Flaxseed has polyphenol antioxidant content that cleanses the body. It also aids in weight loss. It prevents cardiovascular diseases andinsulin resistancedecreases.
Weight Loss Detox Water
a cucumber
Half a lemon
A handful of green grapes
Mint leaf
Black pepper
How is it done?
Slice the cucumber. Throw cucumber slices and grapes into food processor.
Add the chopped mint leaves.
Add the juice of half a lemon. Mix one round.
Add black pepper and ice cubes before drinking.
Grapes control blood sugar level. It helps to regulate insulin and increase insulin sensitivity. It slows down aging. Black pepper regulates digestion and is a good source of vitamin E. Cucumber flushes out toxins. Lemon is very useful in regulating digestion. It relieves gastritis, heartburn and constipation.
Honey, Lemon and Ginger Detox
Half a lemon
A tablespoon of honey
1 piece of ginger root
A glass of warm water
How is it done?
Heat a glass of water. Do not boil.
Crush the ginger root.
Add the lemon juice, crushed ginger and honey to the warm water.
for next.
Honey helps metabolize cholesterol and fatty acids. It provides good digestion. Ginger is a good source of antioxidants. It has anti-inflammatory properties and relaxes the gastrointestinal tract.
Fat Burning Detox Water
One green apple
Two tablespoons of apple cider vinegar
A tablespoon of cinnamon
1 tablespoon of honey
one liter of water
How is it done?
Slice a green apple and throw it into a pitcher.
Add two tablespoons of apple cider vinegar, one tablespoon of cinnamon, one tablespoon of honey and one liter of water.
Store in the refrigerator overnight.
Your drink is ready.
Apple cider vinegar strengthens immunity by lowering blood cholesterol. It regulates insulin and has anti-inflammatory properties. It controls blood pressure fluctuation and also aids in weight loss. Honey is rich in vitamins and minerals such as calcium, copper, potassium, magnesium, manganese and zinc. It metabolizes cholesterol and fatty acids and facilitates digestion. Cinnamon has antioxidant, anticoagulant and antimicrobial properties. It also controls blood sugar level. It improves brain function, protects against heart disease and has a warming effect on the body.
Squeeze the juice of two oranges and add to the lemon juice.
Crush the ginger root, make a paste and add it to the juice.
Mix well before drinking.
Lemon helps burn fat as it stimulates the flow of bile from the liver to the small intestines. OrangeIt is full of vitamin C and fiber. It is a source of antioxidants. It also lowers blood cholesterol levels and prevents the formation of kidney stones. It reduces the risk of ulcer, stomach and lung cancer. Protects against rheumatoid arthritis and heart diseases. Ginger is a good source of antioxidants. It has anti-inflammatory properties and relaxes the gastrointestinal tract.
Apple Cider Vinegar and Papaya Detox
Papaya
Three tablespoons of apple cider vinegar
three black peppercorns
How is it done?
Finely chop the papaya and put it in the blender.
Crush black pepper with apple cider vinegar and mix.
Add mint leaves and ice cubes before drinking.
Apple cider vinegar strengthens immunity by lowering the level of cholesterol in the blood. It controls fluctuating blood pressure and aids weight loss. Papaya is a rich source of vitamins and minerals. Most importantly, it contains the digestive enzyme papain. It relieves constipation, strengthens the cardiovascular system and also fights colon cancer. Black pepper is rich in vitamin E and facilitates digestion. Peppermint improves digestion, aids weight loss and treats skin problems.
Fenugreek Seed and Lemon Detox
One tablespoon of fenugreek seeds
The juice of half a lemon
A glass of water
How is it done?
Soak fenugreek seeds in a glass of water overnight.
Strain the seeds and add the juice of half a lemon to this water.
Mix it well.
Your drink is ready.
Fenugreek seeds have antioxidant and blood sugar lowering effects. Therefore, it is very effective in losing weight. Lemon contains a good amount of vitamin C, which strengthens immunity.
Belly Melting Detox Water
A glass of watermelon juice
One tablespoon of flaxseed powder
Half a teaspoon of fennel seed powder
A pinch of black salt
How is it done?
Toss the watermelon into a blender and blend one round.
Pour the water into a glass.
Add flaxseed powder, fennel seed powder and black salt. Mix it well.
Your drink is ready.
Watermelon It is a healthy fruit that fights cancer, reduces the risk of heart diseases and diabetes. Flaxseed has antioxidant and anti-inflammatory properties and aids weight loss. Fennel seeds contain fiber, antioxidants, minerals. It helps in digestion and red blood cell formation as well as providing weight loss.
Chia Seed and Apple Detox
One tablespoon of chia seeds
1 apple
A handful of mint leaves
A pinch of black salt
How is it done?
Add a tablespoon of chia seeds to a glass of water and let it sit for 2-3 minutes.
Peel, chop and mash the apple in a blender.
Add the mashed apple to the water with chia seeds.
Chop mint leaves and add.
Finally, add a pinch of black salt and mix well.
Chia seedsIt helps to lose weight by activating fats and preventing insulin resistance. Apple helps to reduce the risk of heart diseases, lower cholesterol, fight against cancer. Mint improves digestion and aids weight loss.
Fat Burning Fruit Detox Water
½ cup chopped strawberries
3-4 cranberries
3-4 blueberries
A handful of mint leaves
A pinch of black salt
How is it done?
Toss the fruit in a blender and blend one round.
Pour into a glass.
Add a pinch of black salt and a handful of mint leaves.
Mix it well.
Your drink is ready.
Strawberries are rich in antioxidants. It helps regulate blood sugar levels and reduces the risk of heart disease. CranberryIt strengthens the immune system, has anti-inflammatory and antioxidant properties. Protects against urinary tract infections. Blueberries, like strawberries, maintain blood sugar levels, reduce the risk of heart disease, and improve brain function.
Carrot and Celery Detox Water
one carrot
1 celery stalk
A lime slice
Half a teaspoon of freshly ground black pepper
A pinch of salt
How is it done?
Chop the carrot and celery. Put it in the blender. Take a turn.
Pour the water into a glass.
Squeeze the lemon juice. Add a pinch of salt and freshly ground black pepper.
Mix it well.
Carrot juice is extremely effective in preventing heart diseases. CeleryIt is a negative calorie food. It provides rapid burning of calories. It is also effective in lowering blood pressure. Black pepper is rich in antioxidants. Lime is rich in vitamin C, which is known to boost immunity.
Take the juicy flesh of the peach and throw it in the blender.
Throw the chopped cucumber into the blender and turn.
Pour the water into a glass. Add the lemon juice, cumin, honey, salt and mint leaves.
Mix well and chill for 10 minutes before drinking.
This aromatic and soothing drink has many benefits.Peach while losing weight, it lowers bad cholesterol and prevents neurodegenerative diseases. Cucumber moisturizes cells. Honey is a natural antibacterial agent. Cumin helps digestion and weight loss. Mint leaves facilitate digestion and aid weight loss. It acts as a stress reliever.
Beet and Mint Detox Water
Beet root
A handful of mint leaves
A pinch of salt
How is it done?
Finely chop the beet and put it in the blender.
Add a few mint leaves and a pinch of salt. Take a turn.
For fresh.
BeetIt is rich in betalains that help flush out toxins. It is also an excellent source of antioxidants. In addition to providing flavor, mint cools the digestive system. It relaxes the muscles of the stomach and facilitates the breakdown of fats by allowing the flow of bile from the liver to the small intestine.
Cinnamon Detox Water
7-8 strawberries
a cinnamon stick
Mint leaf
one liter of water
How is it done?
Cut the strawberries in half and put them in a jar.
Discard the mint leaves and cinnamon stick.
Pour a liter of water into the jar.
Keep it in the refrigerator overnight. Drink cold to rejuvenate the body.
Strawberries are rich in vitamin C, manganese and fiber. This red and sweet fruit has antioxidant and anti-inflammatory properties. It also helps regulate blood sugar. Cinnamon It has antioxidant, anticoagulant and antimicrobial properties. It improves brain functions by balancing blood sugar. It protects against heart diseases and has a warming effect on the body.
Pineapple Detox Water
Pineapple
Limon
Cinnamon stick
Black pepper
Mint leaf
Su
How is it done?
Throw a few cubes of pineapple into a pitcher.
Slice the lemon and add it to the pitcher.
Add a cinnamon stick, a few mint leaves and two black peppercorns.
Add water. You can drink it after waiting for 1 night.
Pineapple contains cysteine proteases that help digest proteins. It contains bromelain, which not only aids digestion but also acts as an anti-inflammatory agent. LimonIt helps to move bile from the liver to the small intestine, allowing fat to be burned.
First Detox Water of the Day
Orange
Carrot
A tablespoon of honey
Coriander leaves
Su
Buz
How is it done?
Slice the carrot, peel the orange and put it in the robot.
Add a tablespoon of honey and discard the coriander leaves.
Add some water. Take a turn.
Add ice before drinking.
Carrots are rich in beta-carotene, an antioxidant. It aids weight loss, improves vision, protects heart health and fights cancer. Oranges are packed with vitamin C and fiber. It lowers blood cholesterol level, prevents kidney stones, reduces the risk of ulcer, stomach and lung cancer. Coriander leaves have high vitamin A and vitamin K content. It is also rich in minerals such as calcium and potassium. It relieves indigestion, cures skin diseases, maintains blood sugar and cholesterol levels, and improves vision.
Grapefruit and Lime Detox Water
one grapefruit
Lime
Su
Mint leaf
How is it done?
Slice the grapefruit.
Cut the lime.
Throw the grapefruit and lemon into a jug and fill with water.
Discard the mint leaves as well.
Leave it in the refrigerator overnight.
Grapefruit helps to lose weight by increasing insulin sensitivity. Lime is very useful in regulating digestion. It helps fight gastritis, heartburn and constipation. Mint leaves relax the stomach muscles and give flavor.
Aloe Vera Detox Water
Two tablespoons of aloe vera gel
Two tablespoons of lemon juice
Su
How is it done?
Cut an aloe vera leaf and extract the gel.
Put two tablespoons of aloe gel in the blender.
Add two tablespoons of lemon juice and turn it around.
Add to a glass of water.
Aloe vera contains a number of vitamins, minerals, antioxidants and amino acids. It has antibacterial properties. It facilitates digestion, prevents skin diseases and mouth ulcers. It aids in weight loss and lowers blood sugar levels. Lemon is effective in burning fat by helping move bile from the liver to the small intestine.
Add a few mint leaves, black pepper and a small amount of water and mix.
For adding ice.
Raspberries have antioxidant and anti-inflammatory properties. Pears are rich in cinnamic acid, an anti-cancer substance. Pears contain flavonoids that control blood sugar levels. It prevents heart diseases and also has antioxidant properties.
Tomato, Leek and Cucumber Detox Water
Chopped Tomato
one leek
Chopped cucumber
Mint leaves
How is it done?
Put the chopped tomatoes, cucumbers and leeks in the juicer.
Add a few mint leaves and turn one round.
Tomatoes are a good source of lycopene. It contains antioxidants that scavenge free radicals in the body. Leeks are rich in vitamin A, vitamin K, sodium and proteins. Contains kaempferol, which protects blood vessels. It also has antioxidant properties and protects against diabetes, cancer, atherosclerosis, rheumatoid arthritis and obesity. Cucumber helps flush out toxins.
Kiwi and Fennel Detox Water
2 kiwis
One teaspoon of fennel seeds
A handful of mint leaves
How is it done?
Peel the kiwi and slice thinly. Throw the slices into a jug.
Add the fennel seeds and chopped mint leaves.
Fill water to the brim. You can drink this water throughout the day.
Kiwi is a good source of vitamin C and helps protect DNA. Fennel seeds help get rid of harmful free radicals
We have given different detox water recipes. The described detox waters help to burn fat and lose weight while removing toxins from the body. You can drink at least one of these drinks every day. So, are there any other benefits of detox water?
Benefits of detox water
It helps cleanse the liver.
It removes toxins from the body and makes all organs work better.
It cleans the skin by meeting the water needs of the body.
Detox water helps to lose weight by purifying the digestive system.
Adding ingredients such as lemon, ginger, citrus or mint leaves to the water facilitates digestion.
Researchers have found that detox water helps reduce the risk of kidney stones.
Detox water energizes you to be more active in your daily work.
It improves mood.
Increases physical performance.
Harms of Detox Water
Detox water has some benefits as well as some side effects.
It makes you feel hungry and tired: If you are on a low-calorie diet by drinking detox water, you may feel extremely hungry. Fatigue occurs due to low calorie intake. If you get sick while detoxing, start eating foods that contain carbohydrates.
You may feel bloated: Detox water can cause bloating. When you suddenly change the way you eat, your body reacts to it.
You may experience vitamin and mineral deficiencies: Don't forget to eat healthy while drinking detox water. Otherwise, you may experience a vitamin and mineral deficiency.
May slow metabolism: You can lose weight with detox water. This is more effective in the short term. Detox diets It should be done in 3-10 days. Too much will do more harm than good. Your metabolism slows down and you start to lose muscle. Detox diets that are continued for a long time take away your energy.
Is detox water good for the skin?
Detox water increases collagen production by providing skin elasticity. It reduces the signs of aging and makes the skin look younger and livelier.
Tips for Making Detox Water at Home
Wash the ingredients thoroughly before adding them to the water.
Make sure to extract the pulp of citrus fruits before adding them to the water. Otherwise, your drink will have a bitter taste.
While preparing the detox water, you do not need to add the ingredients according to their exact measurements. You can adjust the amounts according to your taste.
If you don't want to drink detox water with fruit or vegetables in it, you can strain them.
Always make small amounts of your detox drinks so you can finish them in a day.
How many hours can the detox water be used after preparation?
If you want to drink cold detox water all day long, you can keep the detox water in the refrigerator for up to 2-12 hours.In addition, this way, fruits and vegetables easily leave their taste in the water.
When to drink detox water?
Detox water should not replace meals. It can be drunk early in the morning to maintain the body's water level and strengthen the metabolism. You can also drink it as a snack between meals.
