Benefits, Harm and Nutritional Value of Black Seed

Black seed with its scientific name “Nigella sativa " It belongs to a family of trees consisting of flowering plants. It grows up to 30 cm tall and is used as a delicious spice in many kitchens.

In addition to kitchen use, black seedis known for its medicinal properties. It has been used for several centuries as a natural remedy for many ailments from bronchitis to diarrhea.

In the article "What is black seed", "what is black seed for", "what are the benefits of eating black seed", "how to eat black seed", "where is black seed used" You will find answers to such questions.

Nutritional Value of Black Cumin

Nigella sativaIt is rich in essential fatty acids, B vitamins, fiber, carotene and iron. Most of the health benefits are attributed to the bioactive compounds in the seeds - thymoquinone (TQ), thymohydroquinone (THQ), and thymol.

Nutritional content of 100 grams of black seed:

What Are the Benefits of Black Seed?

Contains antioxidants

Antioxidants They are substances that neutralize harmful free radicals and prevent oxidative damage to cells. Studies show that antioxidants can have a powerful effect on health and disease.

Some studies indicate that antioxidants may protect against various chronic conditions such as cancer, diabetes, heart disease, and obesity.

Black seedVarious compounds such as thymoquinone, carvacrol, t-anethole and 4-terpineol are responsible for their powerful antioxidant properties. One test-tube study found that black seed essential oil also provided antioxidants.

It is effective in lowering cholesterol

Cholesterolis a fat-like substance found throughout the body. While we do need some cholesterol, high amounts can build up in the blood and increase the risk of heart disease.

Black seedespecially in lowering cholesterol has been shown to be effective. In a review of 17 studies, black seed supplementation was found to be associated with significant reductions in both total and "bad" LDL cholesterol as well as blood triglycerides.

Black cumin oilof, Nigella seed It has been found to have a greater effect than powder. However, only the seed powder increased the levels of "good" HDL cholesterol.

In another study in 57 people with diabetes, black seed supplementUsing for one year showed that it increased HDL cholesterol while reducing total and LDL cholesterol.

Finally, a study in 94 people with diabetes found that 12 grams per day for 2 weeks black seed had similar findings that reported that taking it lowered total and LDL cholesterol.

Has cancer fighting properties

Black seedis high in antioxidants that help neutralize harmful free radicals that can contribute to the development of diseases such as cancer.

Test tube studies, black seed and found some impressive results regarding the potential anti-cancer effects of its active compound, thymoquinone.

For example, a test-tube study found that thymoquinone caused cell death in blood cancer cells.

Another test-tube study showed that black seed extract helped inactivate breast cancer cells.

Other test tube studies, black seed It suggests that its and its components may also be effective against some other types of cancer such as pancreatic, lung, cervical, prostate, skin and colon cancers.

It can help kill bacteria

Disease-causing bacteria are responsible for dangerous infections ranging from ear infections to pneumonia.

Some test tube studies, black seedfound that it can have anti-bacterial properties and be effective in combating certain types of bacteria.

A study black seed He applied it topically to babies with staphylococcal skin infections and found it to be as effective as a standard antibiotic used to treat bacterial infections.

Another study isolated methicillin-resistant Staphylococcus aureus (MRSA), one of the types of bacteria resistant to antibiotics and difficult to treat, from the wounds of diabetic patients.

Black seedkilled bacteria in more than half of the samples in a dose-dependent manner.

Some other test tube studies, black seedcan help prevent MRSA and many other types of bacteria.

May reduce inflammation

In most cases, inflammation is a normal immune response that helps the body protect against injury and infection.

On the other hand, chronic inflammation is thought to contribute to a variety of diseases such as cancer, diabetes, and heart disease.

Some studies, black seedfound that it can have powerful anti-inflammatory effects in the body.

In a study in 42 people with rheumatoid arthritis, 1000 mg per day for eight weeks Black seed oil intake It reduced markers of inflammation and oxidative stress.

Another study examined rats with inflammation of the brain and spinal cord. Compared to a placebo black seedwas effective in preventing inflammation and suppressing inflammation.

Similarly, a test tube study, black seedshowed that the active compound in pancreatic cancer helps reduce inflammation in pancreatic cancer cells.

May help protect the liver

The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients, and produces proteins and chemicals important for health.

A few promising animal studies, black seedfound that it can help protect the liver from injury and damage.

In one study, rats either black seed with or black seed without a toxic chemical injected. Black seed, reduced the toxicity of the chemical and provided protection against liver and kidney damage.

Another animal research, black seed gave similar findings showing that mice were protected against liver damage compared to a group controlled by

Helps balance blood sugar

It can cause many negative symptoms such as high blood sugar, increased thirst, fatigue and difficulty concentrating.

When left uncontrolled in the long term, high blood sugar can have more serious consequences such as nerve damage, vision changes and slow wound healing.

Some evidence, black seedIt can help keep blood sugar stable, thus preventing these dangerous side effects.

In a compilation of seven studies, black seed supplementation has been shown to improve fasting and mean blood sugar levels.

Similarly, in another study of 94 people, daily black seed using fasting blood sugar, average blood sugar and insulin resistanceIt has been found to reduce significantly.

It can prevent stomach ulcer

Stomach ulcerStomach acids are painful sores in the protective mucus layer that lines the stomach.

Some research, black seedIt can help protect the lining of the stomach and prevent ulcer formation.

An animal study, black seed and showed that its active ingredients prevent the development of ulcers and protect the lining of the stomach against the effects of alcohol.

Helps maintain blood pressure

Black Seed ExtractRegular use of Mild hypertension may lower blood pressure in patients with mild hypertension, according to one study. Seed extracts reduced both systolic and diastolic blood pressure measurements.

Black seedIts antihypertensive properties may also be attributed to its diuretic effects. Rats treated with seeds showed a 4% reduction in arterial blood pressure.

Strengthens immunity

Studies on hybrid chickens, black seed showed that supplementation with Newcastle disease can increase immunity against the virus.

In the UK study, black cumin oil supplementation has been found to improve asthma control and improve lung function.

It can cure infertility

The increase in free radicals in the body system can affect sperm quality. Black seedIts antioxidant power can help prevent this.

Studies, Nigella seedsIt suggests that thymoquinone in

A study in Iran found that 5 mL every day for two months black cumin oil concluded that its intake can improve sperm quality in infertile men and this has no side effects.

Helps treat diarrhea

Black seed, diarrheacan help treat stomach problems such as colic, gas, and constipation.

Carried out on mice and In PLoS One According to a published study, black seed extract relieved allergic diarrhea symptoms.

Add 1 teaspoon of ground black seed powder in a cup of plain yogurt. Eat this twice a day until the problem is resolved.

Benefits of black seed for skin

Black seed extractshas been found to exhibit antipsoriatic activity. The use of extracts has shown significant epidermal improvement.

Topical application of the oil also acne vulgaris helped to cure.

The thymoquinone in seeds also showed antifungal activity. It can help treat fungal skin infections such as Candida.

The anti-inflammatory properties of black seed oil can help relieve redness, itching and inflammation of eczema.

Black cumin oilRegular use of can help improve skin color by inhibiting the production of melanin. This protects the skin from sun damage.

Black seed benefits for hair

Black seed The moisturizing properties of the oil protect the hair from damage, accelerate hair growth and support healthy hair.

Black seed Thanks to its powerful antioxidant and antimicrobial properties, the oil helps to reduce hair loss by helping to strengthen the hair follicles.

In addition, its antifungal feature prevents infections that cause hair loss.

Does black seed weaken?

Black seed Supplementing with can provide a moderate reduction in body weight. 

Studies also black seedcan help prevent heart disease, diabetes and cancer, which are diseases that are at increased risk with obesity.

Medicinal Properties of Black Seed

Black seed has the following medicinal properties:

Anti-obesity

Antihyperlipidemic

Anti-inflammatory.

- mildly calming

Antihalitosis

- Digestion

- degasser

- Light astringent

- Antitussive

Mucolytics

- Causes uterine contraction

- Galactagogue

- mild diuretic

Health of Black Seedk Effects

Black seed It is therapeutically effective in the following health conditions:

- Weight loss

Dyslipidemia

Bad breath

Anorexia

Indigestion

Bloating

- Diarrhea

Irritable bowel syndrome

Intestinal worm infestation

Cough

Asthma

Dysmenorrhea

Low breast milk

Intermittent fever

External application can help with:

Hair loss

Joint inflammation

Neurological disorders

Nasal application helps with:

Jaundice

- Headache

How to Use Black Cumin?

Popularly used in Middle Eastern and Indian cuisines black seedIt is used as a flavoring agent to add an herb-like flavor.

- Sprinkle on pastries such as simit, bread, and pastry.

- It can be used as a spice in foods such as potatoes, salads and soups.

- Black seed oil can be used.

What Are the Harms of Black Seed?

While black seed has been associated with many health benefits when used as a spice, it is often black seed supplement to take or using black seed oil in some cases it may be a risk.

For example, in a case of skin black seed Contact dermatitis has been reported after administration. If you plan to use it topically, do a patch test by applying a small amount first to make sure it doesn't cause an adverse reaction.

Also, some test tube studies black seed It has found that its components can affect blood coagulation. If you are taking medicines for blood clotting, Black Seed SupplementsConsult a doctor before taking.

Additionally, some animal studies, black seedWhile discovering that the oil can be safely consumed during pregnancy, an animal study found that the oil can slow uterine contractions when used in large quantities. 

Have you used black cumin for any benefits? What effect did it have on you? You can share your experiences on this subject with us.