We spend thousands of pounds on cosmetics and beauty salons for skin care. While these work well as last-minute touch-ups for looking beautiful, there are essential treatments you can do on a daily basis for skin health. Request what you should know about skin health ve Things to do to keep the skin healthy...
Causes of Skin Damage
Before moving on to what needs to be done for skin health, let's examine the things that harm your skin.
Lack of hydration
When your throat is dry, it is necessary to drink water to relieve the feeling of dryness, and moisturizing is very important for the dryness and tightness in your skin.
Skin cells are also made of water and need to be renewed to keep the skin moist. The only way to do this is to drink a lot of water, as water is known to be the best nutrient for the skin.
To smoke
Whatever your reason for starting, you must have understood that by now it hasn't worked at all in reducing your stress levels.
The only thing it can do other than predispose you to various respiratory and heart ailments is to dry your skin. So it is useful to quit.
Sun damage
The damage to your skin due to exposure to UV rays is obvious. You cannot escape from the sun, but you can be protected from the sun.
Inactivity
Adequate blood flow for oxygen to travel to every cell in the body, including skin cells, does not occur during inactivity.
Bad eating habits
The skin needs different nutrients. When you feed your skin with the right foods, it will give you that beautiful look you want.
Things to consider for skin health
Minimal makeup
It is necessary to minimize make-up for a healthy skin. It is not always necessary to use blush, concealer, foundation.
Do not completely eliminate makeup; keep them for special occasions. For the rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.
Facial cleansing
Even if you are very tired after a long party, remove all dirt and makeup from your skin. Your face needs to be cleansed of all chemicals in make-up.
Makeup acts as a tight mask on your face that keeps the pores clogged. If you go to bed with this makeup, you can wake up the next morning with a big pimple.
Apply sunscreen
Sun conditioner is a must for your skin. Skin cancer, premature aging, skin rashes are all caused by your skin being exposed to too much sun without any protection.
To protect your skin from all anomalies caused by harmful sun rays, use a large amount of sunscreen with SPF on your face when you go outside.
Moisten
Use a good moisturizer to nourish your skin. Moisturizers alone do not add much moisture, but they trap existing moisture and are therefore essential to keep your skin moist.
After bathing, make it a routine to moisturize your face daily to keep it moist. Before going to bed, put a towel dipped in warm water on your face and wait for a while. In this way, the pores will be opened and the moisturizer will easily penetrate your skin.
What to Eat for Skin Health?
Food brings life to your skin. Everything you eat in your daily life contributes to healthy skin.
Foods rich in vitamin C
C vitamin Eat fruits and vegetables rich in nutrients. Vitamin C produces collagen, which is responsible for the firmness of the skin. Vitamin C deficiency causes early wrinkles.
Vitamin C is also an antioxidant that prevents collagen damage. Eat citrus fruits, strawberries, broccoli and red peppers to rejuvenate your skin.
Vitamin A
All red, orange and green leafy vegetables are rich Beta-carotene sources (a type of vitamin A). It is necessary for cell formation and therefore your skin surface remains smooth and touchable.
Carotenoids also protect the skin from the sun. Turnips, sweet potatoes, carrots, spinach, zucchini are all foods rich in vitamin A.
Healthy Oils
For a clear skin that looks supple, consume a handful of almonds and walnuts every day. Flax seeds are another good option for consuming omega 3 oils.
If you're not vegetarian, eat salmon at least twice a week. This fish is also rich in omega 3 fats. Cook your meals with olive oil to add a glow to your skin.
Tomato
An antioxidant that helps fight old age lycopene includes. It can keep your skin clear of all signs of age like wrinkles, dark spots or sagging skin.
Zinc and iron
Eggs, lean meats, oysters, and grains provide the body with a good amount of zinc and iron. ZincHelps cell production and natural fatigue of dead cells, giving your face a fresh look. Iron is needed to carry oxygen in the body.
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The best solution ever discovered to improve the digestive system is to eat foods rich in fiber. Whole grain bread, brown rice, apple, banana, oatmeal are proven solutions to minimize acne.
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Drink enough water throughout the day to keep your skin moist. Don't let your skin get thirsty. Water is essential for a soft, supple and moist look.
Natural Remedies for Healthy and Beautiful Skin
Detox Water to Cleanse Skin
Cucumber It has a cooling feature and rejuvenates the skin. Lemon helps manage endocrine dysfunction, thus eliminating one of the most common causes of blemishes and acne buildup. Peppermint helps regulate indigestion and clear up any internal infections.
Materials
2 liters of water
1 cucumber
1 limon
A handful of mint leaves
A jug
Instructions
Slice the cucumber and lemon and throw the pieces into an empty jug. Add the mint leaves as well.
- Pour water over these and cool. Continue to drink this water throughout the day.
- You can drink this detox water every day for a long-lasting, healthy and clean skin.
Coconut Oil
Coconut oil moisturizes your skin. Its antimicrobial properties can help keep the skin clean and infection-free. It contains phytochemicals, powerful antioxidants that scavenge free radicals.
Materials
Extra virgin coconut oil
Cotton ball or cotton pad
Instructions
- Heat the oil slightly. Rub the oil with your fingertips all over the skin and massage the area for a minute or two.
Let the oil absorb for a few minutes. Wipe off excess oil with a cotton ball / pad.
Do this twice a day.
Attention!!!
Do not try this if you have acne-prone skin as coconut oil can make the situation worse.
Green tea
Green teacontains antioxidants that nourish, heal and detoxify the body. This is reflected in the skin. For clear and healthy looking skin, you can use skin care products such as face wash, moisturizer and face masks with green tea.
Materials
Green tea bag
A glass of hot water
Honey
Lemon juice
Instructions
Soak the green tea bag in hot water for a few minutes.
- Take out the tea bag and add the honey and lemon juice.
Drink this herbal tea while it's hot.
You can drink 2-3 glasses of green tea a day.
Lemon juice
Lemon juice is a rich source of vitamin C that helps brighten the skin. This remedy can help you get rid of blemishes and blemishes and have clear skin.
Cut a lemon in half. Rub one half directly onto your skin in circular motions. Do this for 5 minutes. Rinse your face with cold water. You can do this once a day.
Attention!!!
Don't try this if you have sensitive skin as it can cause redness and irritation. Do a patch test on the inside of your elbow and wait 30 minutes to check for any reaction. Do not use this if your skin is irritated.
Honey
Honeycontains vitamins and minerals that nourish the skin. It also contains antioxidants called flavonoids that give you clean and healthy looking skin. Honey has emollient properties that moisturize and soften your skin.
Apply a thin layer of honey to a clean and dry face. Wait about 15 minutes. Rinse it off with lukewarm water. Repeat this every day.
Aloe vera
Aloe vera It has skin-friendly, antiseptic and anti-inflammatory properties. It increases the elasticity of the skin by stimulating the fibroblasts that produce collagen and elastin fibers.
It also acts as an astringent and tightens pores. Aloe vera is an excellent moisturizing agent and helps to relieve dryness and flaking of the skin.
Remove the spiky edges and green outer covering of the aloe vera leaf. Cut the gel into small cubes. You can make the cubes into a paste or rub directly into the skin.
Attention!!!
Aloe vera may not work for all skin types, so it is recommended that you do a patch test before using it on your face.
Olive oil
Olive oilcontains vitamin E, which moisturizes the skin and restores its elasticity. It also contains phenolic compounds that have anti-inflammatory properties. These properties reduce oxidative damage and support skin restructuring. This, in turn, can improve skin health.
Apply a few drops of extra virgin olive oil to the skin. Follow this up with a light massage in circular motions. Wait a few minutes. Wipe it with a cloth dipped in hot water. Repeat this every night before going to bed.
Rolled oats
Rolled oats It soothes the skin and removes dead skin cells. It also moisturizes the skin and exhibits anti-inflammatory and antioxidant activities. These properties make it a good cleansing, moisturizing and anti-inflammatory agent.
Materials
2 tablespoons of oatmeal
1 teaspoon of lemon juice
1 teaspoon of honey
Instructions
Mix all the ingredients to form a thick paste. Add some water if needed.
Apply this mask on your face and neck. Wait 15 minutes.
Rinse with lukewarm water.
Apply this mask 2 times a week.
Rose water
Rose water is one of the most commonly used natural remedies for clear and glowing skin. It shows anti-inflammatory and antioxidant properties.
It has anti-aging properties and supports the production of collagen and elastin for healthy looking skin. It is also a natural astringent and tightens the skin.
Put the rose water in the fridge for 30 minutes. Apply it to a clean face and neck area using a cotton ball. Wait for it to dry. Keep moisturizing as usual. Do this 2 times a day.
Potato
Potatocontains enzymes and vitamin C that can nourish the skin. It also has an antiseptic effect on the skin and leaves a youthful glow behind.
Cut the potatoes into round slices. Take a slice and rub it into your skin in circular motions. Rub the slices for five minutes and rinse them with cold water. Follow this routine once a day for best results.
Turmeric
Turmericis a natural antiseptic and therapeutic agent and is widely used to treat minor cuts, wounds, pimples and acne. It also has skin lightening properties that can help get rid of blemishes.
Materials
2 tablespoons of turmeric powder
1/4 cup of water
Instructions
Mix two tablespoons of turmeric and water to get a thick paste.
Apply this paste on your face.
Wait about five minutes and then rinse your face with cold water.
Apply the turmeric face pack daily.
Tomato
TomatoContains lycopene, a powerful antioxidant that protects your skin from UV damage and oxidative stress. This keeps the skin healthy and youthful.
Materials
A tomato
2 teaspoon of rose water
Instructions
Mix one tomato pulp with two teaspoons of rose water.
Apply this mixture on your face and wait 10 minutes.
Wash your face with cold water and pat dry with a soft towel.
- You can do this every day.
Apple Cider Vinegar
Apple cider vinegarIt has antimicrobial properties that can help prevent and treat infections. Acids in apple cider vinegar remove dead skin cells and reveal a fresh and healthy skin cell layer. Apple cider vinegar also acts as an astringent that can prevent pores from becoming infected and inflamed.
Materials
1 part apple cider vinegar
1 part water
Cotton ball
Instructions
Mix apple cider vinegar with water and soak cotton in it.
Apply the cotton ball to the skin and leave it on overnight.
Wash the area in the morning.
You can also add a teaspoon of apple cider vinegar to a glass of water and drink it every morning.
- Do this every night before going to bed.
Green Smoothie
This green smoothie contains vitamins and minerals that are healthy for the body and skin. It acts as a beauty detox.
Materials
1 cucumber
A handful of cabbage
5-6 celery stalks
1/2 green apple
A handful of coriander leaves
The juice of a lemon
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Instructions
Mix all the ingredients in a blender with a little water. For the mornings.
