Summer is the season when we eat more vegetables and fruits. Strawberry harvest, which starts in the spring season, continues in the summer season. Strawberry is one of the most fascinating fruits. It attracts us with its pleasant smell and red color. It is considered the fruit of love because of its shape resembling a heart. The benefits of strawberries; heart protection, raising good cholesterol, lowering blood pressure and protecting against cancer. Strawberry balances blood sugar because it is a fruit with a low glycemic index. It is good for the skin when applied topically.
It is a source of antioxidants such as vitamins, fiber and polyphenols. It is among the top 20 fruits with the most antioxidants. A goodmanganese and a source of potassium. One serving, about eight strawberries, provides more vitamin C than an orange.
Nutritional Value of Strawberry
Everyone from 7 to 70 loves the bright red strawberry. The nutritional value of strawberries is quite intense. Scientifically "Fragaria ananassa " Strawberries, known as berries, are rich in antioxidants and plant compounds. It is the most commonly used flavoring in artificial sweeteners.
How Many Calories in Strawberry?
Calories in 100 grams of strawberries: 32
Calories in a bowl of strawberries -about 144 grams: 46
Calories in 1 small strawberry: 2
Calories in one medium strawberry: 4
Calories in one large strawberry: 6
Strawberries are predominantly composed of water (91%) and carbohydrates (7.7%). It contains a small amount of fat (0.3%) and protein (0.7%). The nutritional value of a cup of strawberries (152 g) is as follows;
Calories: 49
Fat : 0.5g
Sodium: 1.5mg
Carbohydrates: 11.7g
Fiber : 3g
Sugars: 7.4g
Protein: 1g
Vitamin C: 89.4mg
Potassium: 233mg
Magnesium: 19,8mg
Carbohydrate value of strawberry
FreshStrawberry has a very high water content. What about “are there carbohydrates in strawberries?” The total carbohydrate content of strawberries is very low. There are 100 grams of carbohydrates in 7.7 grams. Most of the carbohydrates it contains are made up of simple sugars such as glucose, fructose, and sucrose. It also provides a good amount of fiber. The net digestible carbohydrate content is less than 100 grams per 6 grams of strawberries.
About 26% of the carbohydrate content consists of fibers. 1 cup of strawberries provides 3 grams of fiber. Fibers are in the form of soluble and insoluble fiber. Fiber feeds the beneficial bacteria in the gut, promoting digestive health. It is the most important component that supports weight loss.
Vitamins and minerals in strawberries
The richest vitamins and minerals are:
C vitamin: Strawberries are an excellent source of vitamin C, which is an important antioxidant for the immune system and skin health.
Manganese: Manganese, which is found in high amounts in whole grains, legumes, fruits and vegetables, has important functions in the body.
Folate (vitamin B9): It is one of the B vitamins important for normal tissue growth and cell function. folate Important for pregnant women and the elderly.
Potassium: It is a mineral that participates in many essential body functions, such as regulating blood pressure.
This fruit contains smaller amounts of iron, copper, magnesium, phosphorus, vitamin B6, vitamin K and vitamin E.
Plant compounds found in strawberries
Strawberries contain antioxidants and beneficial plant compounds. These compounds are:
Pelargonidine:It is the main anthocyanin in the fruit. It gives color to the fruit.
Ellagic acid: Ellagic acid, which is found in high amounts in strawberries, is a polyphenol antioxidant with many health benefits.
Ellagitannins: Ellagitannins are converted to ellagic acid in the intestine.
Procyanidins: Commonly found in strawberries and seeds are antioxidants with beneficial health effects.
Anthocyanins: More than 25 in this beneficial fruit anthocyanin is found. Pelargonidin is the most abundant anthocyanin. Anthocyans are responsible for the bright color of fruits and berries. It is usually concentrated in the peel of the fruit, but is found in the flesh of fruits such as berries. Eating foods rich in anthocyanins is especially beneficial for heart health.
Benefits of Strawberries
This red colored fruit has more benefits than we can count. We can list the benefits of eating strawberries as follows.
Strawberries provide high amounts of vitamin C. Therefore, it strengthens immunity.
It is good for anemia as it contains vitamin B9.
It gives elasticity to the skin by stimulating collagen synthesis.
It protects the skin from the damage of ultraviolet rays.
It is the enemy of bad cholesterol because it contains anthocyanin and fiber.
It protects from high blood pressure because it is a good source of potassium.
It benefits heart health by keeping blood pressure at normal levels.
Boosts memory.
It works in strengthening mental functions.
It helps prevent diseases such as Alzheimer's.
It reduces the damage caused by smoking.
It relieves constipation thanks to its high fiber and water content.
It protects against cancer.
It reduces oxidative stress.
It blunts the inflammation.
It reduces the rise of glucose and insulin after eating a carbohydrate-rich meal. So it balances blood sugar.
Thanks to its ability to fight oxidative stress and inflammation, it prevents the formation of cancer.
As we can see in the nutritional value of the strawberry, the fruit is highlyC vitamin is the source. Vitamin C increases the body's ability to fight infections.
It is good for allergies and asthma.
It is beneficial for brain health.
It contains manganese, vitamins C and K, and potassium that strengthen bones.
Strawberry helps to lose weight. It suppresses appetite and provides fat burning.
It is an important nutrient for the health of mother and baby during pregnancy as it is a rich source of folate.
Strawberry contains malic acid, which removes discoloration on teeth. You can use it to whiten your teeth. Crush the strawberries and make dough. Mix it with baking soda until you get a smooth mixture. Spread the mixture on your teeth using a soft toothbrush. Wait 5 minutes, brush thoroughly with toothpaste and rinse.
The powerful antioxidants in strawberries reduce the signs of aging by removing wrinkles.
With its red color and its enthralling scent StrawberryIt is a fruit that heralds the coming of spring. Nutritional value is excellent. In this way, it offers us many benefits. The benefits of strawberries for the skin as well as health come to the fore. The fruit, which is rich in vitamin C, supports the production of collagen and provides the elasticity of the skin. Now let's look at the benefits of strawberry for the skin:
It tightens the skin. Therefore, it reduces the signs of aging.
It rejuvenates the skin by removing wrinkles.
It protects the skin from harmful UV rays.
It removes dead skin cells. Therefore, it makes the skin look brighter.
It cleans the skin deeply.
Undercover,black PointRemoves whiteheads and blemishes.
Moisturizes and brightens lips.
It is good for heel cracks.
Moisturizes the skin.
How to use strawberry on skin?
You can use this useful fruit as a mask to get the benefits of strawberry for the skin. It is good for many skin problems when mixed with different ingredients.
Strawberry and honey mask that cleanses the skin
We will use four or five strawberries in this strawberry mask that helps clear the skin. One tablespoon of honey.
Let's start by mashing the strawberries.
Then add honey and mix.
Let's apply the mixture on our face.
Let it sit for 15 minutes and then wash it off with lukewarm water.
Strawberry and rice flour mask that relieves sunburn
Want your sunburns to go away? Now follow my recipe.
Crush a few strawberries and add 1 tablespoon of rice flour.
After mixing, apply on your face.
Wait 15 minutes and wash.
Strawberry and lemon mask that tightens the skin
Here is a recipe that will tighten your skin…
Mash four strawberries. Squeeze the juice of a lemon on it.
After mixing, apply on your face.
Wash it off after 10 minutes.
Strawberry and yogurt mask that removes dead skin cells
Strawberry mask recipe that prevents premature aging and helps to remove dead skin cells…
After crushing a few strawberries, mix them with two tablespoons of yogurt.
Apply it on your face. Wait 20 minutes, then wash.
Strawberry and cucumber mask that moisturizes the skin
We know that strawberries moisturize and rejuvenate the skin. Here is a recipe you can use for this purpose…
Mix 3-4 slices of cucumber that you have peeled and a strawberry by crushing them.
Let it sit in the fridge for an hour, then apply it on your face.
You can wash it after it dries. Don't forget to apply moisturizer too.
Strawberry and aloe vera mask that nourishes the skin
Our skin needs some nutrients. Here is a mask recipe that nourishes the skin and removes wrinkles…
Mash a strawberry and add a tablespoon of aloe vera gel and a tablespoon of honey and mix.
Apply by massaging your face.
Wash it off after 10 minutes.
Strawberry mask for oily skin
Crush enough strawberries to cover the face until it's a smooth paste.
Spread the paste evenly on your neck and face with your fingertips, excluding the eye area.
Wash off with cold water after 15 minutes.
Strawberry mask for acne
After crushing 8 strawberries, add 3 tablespoons of honey and mix.
Apply to your face and neck, except for the eye area.
After 15 minutes, wash your face with warm water.
Strawberry mask that removes pollution
Mix half a glass of strawberries and a quarter of a glass of cornstarch in a blender.
Apply evenly on the face with your fingertips.
After half an hour on your face, you can wash it off with cold water.
Strawberry mask that smoothes the skin
Mix 1 egg white, half a glass of sliced strawberries, half a teaspoon of fresh lemon juice and 1 teaspoon of honey.
Apply to your face with your fingertips.
After 10 minutes, wash with cold water, then hot and finally cold water.
Moisturizing Strawberry Mask
1 egg, 1 glass of sliced strawberries, 2 almonds, 2 teaspoons of baking soda, 1 tablespoon of yogurt, 1 tablespoon of organic honey.
Blend all the ingredients in the blender until smooth.
Apply with your fingertips gently on your neck and face, keeping the eye area open.
After 5 minutes, wash with cold water, then hot and finally cold water.
Mash the strawberries with a tablespoon of cocoa powder and honey.
Apply it on your face. Wash off with warm water after 15 minutes.
Strawberry mask for spots
Mash a quarter cup of ripe banana and strawberry
Add a quarter cup of sour cream or yogurt and a tablespoon of honey to it.
Apply all over the face; Wait 15 minutes before washing it off with warm water.
Some people are allergic to strawberries. May experience problems such as skin rash and contact dermatitis. Use these masks after trying them on a small area of your skin. Do not apply the strawberry mask if irritation occurs.
Hair Benefits of Strawberry
The benefits of strawberries for hair have made it an important ingredient used in hair care products. Strawberry, rich in vitamin C, promotes hair regrowth. It nourishes the hair and repairs hair breakage. We can list the benefits of strawberries for hair as follows:
It prevents hair loss. In addition to preventing shedding, it also prevents thinning of hair.
It removes dandruff.
It nourishes the hair.
It cleans the excess oil accumulated on the scalp.
It opens the pores.
It strengthens the hair.
It gives a silky softness to the hair.
One of the benefits of strawberries for hair is that it makes the hair shine.
It prevents fungal growth on the scalp.
How to make a strawberry hair mask?
How can we use this fruit to take advantage of the benefits of strawberry for hair? Here are strawberry hair mask recipes that are good for various hair problems…
Strawberry hair mask nourishing the hair
This mask nourishes the hair and strengthens the hair roots.
Mash five strawberries, add a tablespoon of coconut and a tablespoon of honey and mix.
Apply the mixture after wetting your hair.
Wash it off with lukewarm water after 10 minutes.
Strawberry mask for hair growth
Egg yolk nourishes and strengthens hair roots. It promotes hair growth. The mask that I will describe this mask is especially good for dry hair.
Crush four strawberries and mix them with one egg yolk.
Apply the mask to your hair.
Wash off with cold water after 20 minutes.
Strawberry hair mask for dandruff
MayonnaiseIt is a frequently used material in hair masks. You ask why? It softens the hair. It is good for hair problems such as dandruff and lice.
Crush eight strawberries, add two tablespoons of mayonnaise and mix.
Apply the mask to wet hair.
Wash with shampoo after 15 minutes.
Strawberry mask for hair loss
Mix strawberry powder with almond oil to prevent hair loss.
Apply the mixture to your hair before washing it off.
This mask will reduce shedding and add shine to the hair.
Harms of Strawberry
We are a little surprised when we see the harms of strawberries. Because we know this fruit as beneficial. We make delicious desserts and add them to our refreshing drinks.
The benefits of strawberry invite us to eat this delicious fruit. But like any fruit, it is beneficial to eat strawberries in moderation. You ask why? Excess of everything is harmful, as well as eating too many strawberries. What?
Strawberry can cause digestive problems such as heartburn, diarrhea, reflux and bloating in those who are not accustomed to eating fibrous foods.
Due to its histamine content, it can cause dizziness, nausea and itching. Those who are allergic to histamine should not eat strawberries as they can trigger allergies.
Strawberries contain high amounts of fiber. Although fiber is a beneficial nutrient, excess fiber is harmful to the body as it will hinder the nutrient content.
Unripe strawberries cause a burning sensation in the mouth.
Strawberry is the mostpesticides It is at the top of the list of fruits found. If not washed properly, this pesticide damages the human body over time.
Strawberry is a heart-healthy fruit as it is rich in potassium. But in those who take heart medication, excess potassium damages the kidneys.
Strawberry prolongs bleeding time. This increases the risk of bruising in sensitive individuals.
Interaction of strawberry with other drugs
Be careful not to consume strawberries with the following medications:
Aspirin
Anticoagulants
antiplatelet
NSAID (non-steroidal anti-inflammatory drugs)
If you are using any other medication, be sure to get information from your doctor to find out if it will interact with strawberry.
How many strawberries should you eat per day?
We know that excess of everything is harmful. For this reason, we must be careful not to overdo it while eating strawberries. It is enough to eat 10-12 strawberries a day.
Strawberry Allergy
“Do strawberries cause allergies?” There are many things to wonder about strawberry allergy, such as It is a very common type of allergy in young children. Not eating this fruit is the only known solution to avoid an allergic reaction.
What is a strawberry allergy?
Being able to eat strawberries is actually a great chance. Those who are allergic to strawberries experience some adverse effects when they eat this red fruit. For example; such as redness around the mouth, swelling of the lips and tongue…
Strawberries contain a protein that cross-reacts, causing allergies in people sensitive to birch pollen known as pollen-food allergy. The allergy-causing protein is thought to be linked to red anthocyanins. Colorless, white strawberries can be eaten by allergic people without causing a reaction.
Those who are allergic to this fruit cannot eat strawberries and other fruits with similar content.
What causes strawberry allergy?
Food allergies occur when the immune system reacts to a food eaten. In severe cases, even a touched food can cause an allergy.
The immune system mistakenly identifies that food as something bad, such as a bacteria or virus. In response, the body produces the chemical histamine and releases it into the bloodstream. Histamine causes many symptoms of varying severity.
Such is the case with a strawberry allergy. The body perceives a protein in strawberries as a threat.
Strawberry allergy symptoms
Symptoms of a food allergy can develop within minutes or up to two hours after eating the allergen. Symptoms of a strawberry allergy include:
throat tightness
Itching or tingling in the mouth
skin rashes such as eczema
itchy skin
wheezing
Cough
Blockage
Nausea
Stomache ache
Mumps
Diarrhea
Dizziness
Dizziness
Anaphylaxis, a severe allergy, may occur in people who are allergic to this fruit. This is a life-threatening allergic reaction. It requires immediate medical treatment. Symptoms of anaphylaxis include:
swelling of the tongue
Blockage of the airway or swelling of the throat
severe drop in blood pressure
Rapid pulse
Dizziness
Dizziness
Loss of consciousness
Who gets a strawberry allergy?
Those with a family history of allergies, eczema or asthma are more likely to have food allergies. The rate of allergies in children is higher than in adults. Still, a strawberry allergy can develop at any age. Sometimes babies and children's allergies go away when they become adults. If it develops in infants and children, they should stop eating the fruit.
What other foods can't those with a strawberry allergy eat?
If you notice allergic symptoms after eating strawberries, you should stop eating strawberries. This red-colored fruit is the most commonly used ingredient in artificial flavors. Strawberry flavored foods and drinks should also be avoided.
This heart-shaped fruit is from the Rosaceae family. Those who are allergic to strawberries may also be allergic to fruits in the Rosaceae family. Other fruits in this family include:
poverty
Peach
Kiraz
Apple
Raspberry
Blackberry
People with a strawberry allergy may also react to:
Latex
birch pollen
Apricot
Melon
Banana
Some nuts, such as hazelnuts
Celery
Carrot
Experiencing a strawberry allergy is uncomfortable. But if you avoid berries and other trigger foods, you won't experience allergy symptoms.
Strawberry allergy treatment
The only way to treat this allergy is to not eat strawberries and other foods that cause an allergic reaction. Check labels on foods to make sure they don't contain berries.
You can treat mild reactions at home using an antihistamine. Antihistamines will stop the immune system from overreacting to strawberries and help prevent or reduce the severity of symptoms. For the treatment of the allergic reaction, talk to the doctor and take measures according to his recommendations.
How to Eat Strawberry?
Strawberry is most commonly used in desserts and ice creams. Its extracts are also used as preservatives in various products.
Due to its sweet and juicy flavor, it can be eaten raw like other fruits. But do not forget to wash it carefully before eating.
Sliced strawberries can be added to a green salad to make it tastier.
Strawberry Pie can be made.
Strawberries can be added to the pizza. In addition, you can flavor your pizza with soft cheese or greens and pistachios.
You can make strawberry tea.
You can use strawberries to make smoothies.
Here is a delicious strawberry smoothie recipe…
Strawberry Smoothie Recipe
Materials
8 strawberries
Half a glass of skim milk
½ cup plain yogurt
1 teaspoon of honey
2 teaspoons of vanilla extract
6 ice cubes
How is it done?
In a blender, blend all ingredients except ice until you get a smooth mixture.
Discard the ice cubes and mix again.
Pour into glasses and serve.
To summarize;
Strawberries are sweet, juicy fruit rich in antioxidants and plant compounds. This delicious fruit has high nutritional value. It can be consumed raw or fresh. The benefits of strawberries are due to its rich nutritional content. Consumption of strawberries protects the heart, balances blood sugar, prevents cancer, strengthens immunity, regulates blood pressure and improves brain functions. It also benefits skin health by removing dead skin cells and cleansing the skin.
