What Is Chlorella, What Is It, How Is It Used? Benefits and Harm

An all-natural supplement that energizes, burns fat, removes heavy metals such as lead and mercury from the body chlorellais a fresh water algae.

This superfood unique to Taiwan and Japan; amino acids, chlorophyll, beta carotene, potassium, phosphorus, biotin, magnesium and B complex It is rich in phytonutrients, including vitamins.

Studies have shown that hormonal functions have benefits such as supporting health, maintaining cardiovascular health, reducing the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and helping to cleanse the body.

The rich green color of this freshwater algae comes from a high concentration of chlorophyll. Green color, green leafy vegetablesAlthough recalling the benefits of chlorellaIt stays pale compared to the benefits of.

Chlorella Nutrition Value

This freshwater algae is one of the most nutrient-dense foods in the world. Chlorella seaweedA 3-tablespoon serving has the following nutrient content:

Protein-16g

Vitamin A - 287% RDA

Vitamin B2 - 71% RDA

Vitamin B3 - 33% RDA

Iron - 202% RDA

Magnesium - 22% of the RDA

Zinc - 133% RDA

Also, good amounts of vitamin B1, Vitamin B6 and contains phosphorus.

When we look at the nutrient density values, chlorellaIt's not hard to understand why is one of the top 10 healthy foods in the world. 

What Are the Benefits of Chlorella?

Cleans heavy metals

If you have a mercury filling in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation, or consume food from China, you may have heavy metals in your body.

The most important benefit of chlorellaIt surrounds persistent toxins such as lead, cadmium, mercury and uranium and prevents them from being reabsorbed.

Regular chlorella consumptionprevents heavy metals from accumulating in the body's soft tissues and organs.

Eliminates the effects of radiation and chemotherapy

Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has undergone or continues one of these treatments knows what effect it has on the body.

ChlorellaHigh levels of chlorophyll have been shown to protect against ultraviolet radiation therapy while removing radioactive particles from the body.

According to researchers from Virginia Commonwealth University College of Medicine, the cellular components and functions of the immune system are at normal levels and less adversely affected when patients undergo chemotherapy or take immunosuppressive drugs such as steroids.

Two-year study of the university researchers found that glioma-positive patients chlorella observed that they had fewer respiratory infections and flu-like illnesses while taking it.

Supports the immune system

In the Journal of Nutrition In the study published in 2012, 8 weeks chlorella consumptionNK cell activity was found to be improved after XNUMX days.

Researchers from Yonsei University in Seoul show healthy individuals and the immune system chlorella capsules They examined his answer to the subject.

The results showed that the capsules support a healthy immune system response and aid "natural killer" cell activity.

Does Chlorella attenuate?

It becomes harder to lose weight, especially as you get older. In a study published in the Journal of Medicinal Food, the researchers said, “Chlorella intake resulted in a noticeable reduction in body fat percentage, serum total cholesterol and fasting blood glucose levels.

This algae helps regulate hormones, speed up metabolism, improving blood circulationyi and makes you feel energetic. It also helps reduce weight and body fat and removes stored toxins.

Due to our body losing weight, toxins are released and can be reabsorbed. It is important that we clear these toxins from our system as quickly as possible.

ChlorellaIts ability to contain these toxins and heavy metals facilitates elimination and prevents reabsorption.

Makes you look young

Research continues to show that this seaweed slows the aging process and can make you look younger.

"Clinical Laboratory A study published in the Journal of chlorellashowed that it greatly reduces oxidative stress that can be caused by pollution, stress and poor nutrition.

The reason this freshwater algae provides younger looking skin is because it eliminates free radicals and protects cells Vitamin A, C vitamin ve glutathione It naturally increases their levels. 

Fights cancer

In a recent medical study, chlorellahas been found to help fight cancer in a variety of ways.

First, when taken preventatively, it strengthens the immune system so the body responds appropriately. Second, because it eliminates heavy metals and toxins from our body, it lowers the risk of developing cancer environmentally.

Third, studies suggest that individuals once diagnosed with cancer, chlorellashowed that it enhances the effect of T cells that help fight new abnormal cells.

As mentioned above, if cancer is diagnosed and chemotherapy or radiation therapy is used, chlorella side effectsand can be used in addition to natural cancer treatments.

It lowers blood sugar and cholesterol

Type 2 diabetes and high cholesterol are two of the serious chronic conditions many people face today. Improper diet, stress and insomnialeads to one or both of these situations.

ResearchersIn the Journal of Medicinal Food In a published study, 8,000 mg per day chlorella dosageThey found that (divided into 2 doses) helped lower cholesterol and blood sugar levels.

Researchers first observed a decrease in cholesterol levels and then an improvement in blood glucose.

ChlorellaIt is believed to activate a number of genes at the cellular level that increase insulin sensitivity and promote a healthy balance. 

Chlorella Side Effects

Chlorella it may cause side effects in some people. Some symptoms include sensitivity of the face or tongue to sunlight, digestive upset, acne, fatigue, lethargy, headache, dizziness and tremors.

Individuals with an iodine allergy and taking Coumadin or Warfarin, without using chlorella should consult their doctor first. 

How to Use Chlorella?

Chlorella users It can do this in two ways;

1-Smoothie 

This freshwater algae has a very strong flavor, 1/2 teaspoon chlorellaYou can add protein powder or lemon juice to a smoothie to help flavor it.

2-Chlorella tablets

1-3 times a day with 200 ml of water 3-6 chlorella tableti can get it.

What is the Difference Between Chlorella and Spirulina

Chlorella and spirulinaare algae forms that have gained popularity among dietary supplements. Both have an impressive nutrient profile and have potential health benefits such as reducing risk factors for heart disease and improving blood sugar control.

Differences between chlorella and spirulina

Chlorella ve Spirulinaare the most popular algae supplements on the market. Although they have similar nutritional profiles and benefits, there are some differences.

Chlorella is higher in fat and calories

Chlorella and spirulina provides many nutrients. A 30-gram serving of these algae contains:

Although the protein, carbohydrate and fat compositions are very similar, the most important nutritional differences are in their calorie, vitamin and mineral content.

Chlorella, calories as well as omega-3 fatty acids, provitamin A, riboflavin, magnesium, iron and zinc higher in terms. Spirulina is lower in calories, but still contains high amounts of riboflavin, thiamine, iron ve Virgin It contains.

Chlorella contains higher levels of omega 3 fatty acids

Chlorella and spirulina It contains a similar amount of fat, but the oil type differs greatly. Both algae polyunsaturated fatsIt is particularly rich in omega-3 fatty acids.

Omega-3 and omega-6 fatty acids are polyunsaturated fats that are important for proper cell growth and brain function. Since our bodies cannot produce them, they are considered essential. Therefore, we have to get them from food.

Polyunsaturated fat consumption lowers the risk of heart disease. In particular, omega-3 fatty acids provide numerous benefits, such as low inflammation, strengthening bones, lowering the risk of heart disease and certain cancers.

Although both types of algae contain different types of polyunsaturated fats, a study analyzing the fatty acid content of these algae found that chlorella contains more omega-3 fatty acids while spirulina is higher in omega-6 fatty acids.

Chlorella is high in antioxidants

In addition to high levels of polyunsaturated fat, chlorella is very high in antioxidants. These are compounds that bind with free radicals in the body to prevent damage to cells and tissues.

Spirulina has a higher protein content

While chlorella and spirulina both provide high amounts of protein, research has shown that some types of spirulina may contain 10% more protein than chlorella.

The protein contained in spirulina is very well absorbed by the body.

Both provide blood sugar control

Numerous studies state that both chlorella and spirulina can benefit blood sugar control.

Several animal studies have shown that spirulina can help improve insulin sensitivity. Insulin sensitivity is a measure of how well the body uses blood sugar for energy.

Also, several human studies have found that taking clorella supplements can improve blood sugar control and insulin sensitivity. These effects are particularly important for diabetes or insulin resistanceUseful for those who have what.

Both improve heart health

Studies, clorella and spirulinahas the potential to improve heart health by affecting blood fat composition, blood pressure, and cholesterol profile.

Chlorella and spirulina, which is healthier?

Both forms of algae contain high amounts of nutrients. However, chlorella; It is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Spirulina is also higher in protein.

The high percentage of unsaturated fat, antioxidants and other vitamins found in chlorella provide a slight nutritional advantage over spirulina.

As with other supplements, especially at high doses, spirulina or chlorella It is necessary to consult a doctor before using it. This is especially important because they can interact with certain medications, such as blood thinners.