Golden milkor also known as turmeric milk, is an Indian drink that has gained popularity in other parts of the world. This yellow colored drink is traditionally made by adding spices such as turmeric, cinnamon, ginger and honey to coconut milk and heating it. The benefits of golden milk come from the spice turmeric. Contains the compound curcumin, a powerful antioxidant turmerichas been used in alternative medicine for a very long time to strengthen immunity and cure some diseases.
What is Golden Milk?
Turmeric milk or golden milk is a traditional drink used in Ayurveda, the Indian system of medicine, to cure certain ailments. Due to its benefits, golden milk's popularity has increased and it has begun to be consumed in other parts of the world.
Traditional golden milk recipe, coconut milkIt is done like this. However, there are also versions using other herbal milks or cow's milk. The main spices used are turmeric, ginger and cinnamon. Its taste can be enriched with spices such as black pepper, cloves or cardamom.
Benefits of Golden Milk
What are the benefits of golden milk?
1.Anti-inflammatory power
Golden milk has strong anti-inflammatory properties thanks to turmeric, which contains curcumin. By drinking a cup of golden milk a day, you can reduce inflammation in the body and open the doors to a healthy life.
2. Antioxidant properties
Turmeric is the main ingredient in golden milk and is a powerful antioxidant. It protects cells and delays aging by fighting free radicals in the body.
3. Strengthens the immune system
Golden milk helps strengthen the immune system, which protects the body against harmful microorganisms. The spices and turmeric it contains support health by protecting the body from diseases.
4.Gives energy
Thanks to its high antioxidant content, golden milk increases energy levels and makes you feel more energetic throughout the day. In addition to keeping fit, it also helps fight stress.
5.Fights depression
Ginger and golden milk containing cinnamon are effective in relieving symptoms of depression. It improves mood by increasing serotonin levels.
6.Reduces anxiety
Golden milk helps reduce anxiety symptoms thanks to the calming properties of ginger.
7. Regulates the digestive system
Golden milk supports the digestive system, relieves stomach disorders and regulates the digestive process. Turmeric combined with honey fights stomach ulcers, acid reflux and digestive problems.
8.Improves sleep quality
A good night's sleep is very important for everyone and golden milk helps ensure this. The spices it contains have a calming effect and facilitate sleep.
9. Supports skin health
Golden milk supports skin health thanks to its strong antioxidant properties. While turmeric helps the skin stay young, the other ingredients it contains also protect the skin's moisture and provide shine.
10. Balances cholesterol levels
Golden milk containing turmeric reduces LDL (bad) cholesterol levels and increases HDL (good) cholesterol levels. This provides a great advantage in terms of protecting heart health.
11. Supports bone health
Golden milk is rich in calcium and other minerals. In this respect, it supports bone health. When consumed daily, osteoporosis It reduces the risk and helps strengthen bones.
12.Cleans the liver
Golden milk supports the detoxification process of the liver, helping it to function healthily. Thanks to the spices and turmeric it contains, it helps your body detox by removing toxins from the liver.
Golden milk supports the weight loss process. The ingredients contained in it accelerate metabolism and increase energy levels.
14.It is beneficial for diabetes
Golden milk keeps blood sugar levels under control. Compounds in ginger and cinnamon support insulin production and regulate blood sugar.
15. Supports mental health
Golden milk contains nutrients that support brain health. Turmeric preserves memory, while other spices increase mental clarity. This improves the ability to focus and strengthens cognitive skills.
16.Relieves rheumatoid arthritis
Turmeric has a property known to be effective in relieving the symptoms of inflammatory diseases such as rheumatoid arthritis.
Benefits of Golden Milk to Skin
The benefits of golden milk are quite impressive, thanks to the nutrients it contains. In addition to offering many health benefits, it also has positive effects on skin health. Here are the benefits of golden milk for the skin:
Anti-inflammatory properties: Golden milk has a natural anti-inflammatory effect because it contains turmeric. Thanks to this feature, it reduces inflammation on the skin and has a calming effect.
Antioxidant effect: Turmeric contains curcumin, a powerful antioxidant. Curcumin delays skin aging by fighting free radicals and prevents damage to skin cells.
Reduces skin redness: Golden milk reduces skin redness thanks to the turmeric it contains. Especially acne and Rosacea It can be an effective treatment method for individuals with skin problems such as:
Evens skin tone: Golden milk helps even out skin tone when consumed regularly. Thanks to the brightening effect of turmeric, it eliminates color differences on the skin and provides a healthier appearance.
Reduces acne and blackheads on the skin: Golden milk helps reduce acne and blackheads on the skin thanks to its antibacterial properties. It also cleanses the skin and tightens the pores.
Moisturizing effect: One of the benefits of golden milk is that it moisturizes and softens the skin due to the milk it contains. In this way, it provides moisture balance for skin that looks dry and dull.
It relieves skin problems of eczema and dermatitis: Golden milk is beneficial for the skin thanks to the natural anti-inflammatory and antioxidant components it contains. eczema and helps alleviate problems such as dermatitis.
Makes the skin look young and bright: The antioxidant effect of turmeric increases skin elasticity and collagen production. This makes the skin look young and bright.
Is golden milk good for cough?
We can say that one of the benefits of golden milk is that it helps relieve cough thanks to the natural ingredients it contains. It is known that ingredients such as ginger, turmeric and honey contain cough-reducing properties. In addition, golden milk strengthens the immune system and protects the body against diseases, thanks to the antioxidants it contains. Considering that cough often occurs when the immune system is weak, consumption of golden milk can provide effective support against cough by strengthening the immune system.
Is golden milk good for colds?
The ingredients in golden milk have protective properties against colds. The curcumin compound in turmeric is a powerful herbal ingredient that has antiviral, antibacterial and anti-inflammatory properties. Additionally, other ingredients added to the drink, such as natural ingredients like ginger, cinnamon, and honey, also have properties that can help relieve cold symptoms. As a result, it is possible to say that golden milk has protective and healing properties against colds.
Does Golden Milk Make You Weak?
The benefits of golden milk extend to supporting the weight loss process. It is claimed that this healthy drink can help with weight loss. So, can golden milk really help you lose weight?
Golden milk accelerates metabolism: Turmeric, the main ingredient of golden milk, is an important antioxidant and has anti-inflammatory properties. Thanks to these properties, it accelerates metabolism and encourages fat burning in the body.
It provides a feeling of fullness with the oils it contains: The healthy fats contained in golden milk help you consume fewer calories by providing a feeling of fullness. The feeling of fullness reduces the tendency to overeat and contributes to weight control. However, consuming golden milk with other high-calorie foods will not contribute to weight loss.
It regulates the digestive system: Golden milk helps regulate the digestive system thanks to the components it contains. It is known that turmeric, in particular, has positive effects on intestinal health. A healthy digestive system is important for weight control.
In conclusion, golden milk has some advantages that it can help with weight loss. However, it is unrealistic to expect miraculous results when used alone. Golden milk should be considered as part of a balanced lifestyle. It can be said that golden milk can contribute to weight control when consumed together with regular exercise and healthy nutrition.
Golden Milk Recipe
Golden milk, a traditional Indian drink, is originally made with ingredients such as coconut milk, turmeric, cinnamon and honey. Different recipes of this drink, which has become popular over time, have also emerged. Here is the traditionally made golden milk recipe:
Materials
2 cups coconut milk (preferably homemade)
1 teaspoon powdered turmeric
1 teaspoon of ground cinnamon
One teaspoon of powdered ginger
A few grinds of black pepper (optional)
1 teaspoon of honey or maple syrup (optional)
How is it done?
Pour the coconut milk into a saucepan and heat over medium heat. Just heat without boiling.
While the milk is heating, mix turmeric, cinnamon, ginger and ground black pepper in a separate bowl.
Add the mixture to the heated coconut milk and mix well.
Boil the golden milk for 5-10 minutes, stirring occasionally.
Add honey or maple syrup as desired and stir.
Remove the golden milk from the stove and pour it into the glass using a strainer.
Serve hot and consume immediately.
Not: You can also add various spices to make golden milk more delicious. Among these cardamomIt contains spices such as allspice, allspice and cloves. You can also add stevia or coconut sugar as an alternative to honey or maple syrup as a sweetener to the recipe.
Golden Milk Recipe for Weight Loss
“Does golden milk make you lose weight?” As we mentioned under the title, golden milk alone does not have a miraculous effect on weight loss. However, it supports weight loss when consumed with a healthy diet and exercise program. Those who want to use golden milk for weight loss can use the recipe I give below:
Materials
1 cup of almond milk
1 teaspoon of powdered turmeric
Half a teaspoon of powdered ginger
1 teaspoon of honey
1 teaspoon coconut oil
A pinch of black pepper
How is it done?
Add almond milk to a saucepan and heat.
Add turmeric powder, ginger powder and black pepper into the heated milk. Stir and boil the mixture for about 5 minutes.
Remove the boiled mixture from the stove and add honey and coconut oil. Mix well.
Pour the golden milk you prepared into a cup and serve hot.
Turmeric reduces inflammation in the body and helps you lose weight, thanks to the curcumin compound it contains.
Ginger accelerates metabolism by regulating the digestive system. As a result, it increases fat burning and accelerates the weight loss process.
Almond milkis a low-calorie and lactose-free drink. Therefore, while it helps to lose weight, it also facilitates digestion.
Coconut oil provides a feeling of fullness and reduces the feeling of hunger. Thus, it helps you eat less and supports your weight loss process.
When Should You Drink Golden Milk?
Drinking before sleep is a great option
Golden milk is a drink that helps regulate the sleep cycle thanks to ingredients such as turmeric and ginger. The curcumin substance contained in turmeric improves sleep quality by calming the nervous system. At the same time, the gingerol substance contained in ginger provides relaxation to the body and facilitates the process of falling asleep. Therefore, consuming golden milk before going to sleep is an ideal option for those who have sleep problems.
Golden milk helps strengthen the immune system with its antioxidant properties. The curcumin substance contained in turmeric helps strengthen the immune system by fighting free radicals in the body. In this way, it protects against infections such as colds and supports the immune system. Therefore, you can consume golden milk regularly during periods when you want to strengthen the immune system.
What are the Harms of Golden Milk?
While golden milk has benefits, it also has some side effects that should be known. Just as anything in excess is harmful, if you drink too much golden milk, you may experience some side effects. Additionally, there are people who should not consume this drink, even if it is healthy. Here are those who should consume golden milk carefully:
Some of the spices it contains may cause allergic reactions.
Golden milk contains spices such as turmeric and ginger. These spices can cause allergic reactions in some people. If you know that you are sensitive to these spices or have had an allergic reaction before, you should consult a doctor before consuming golden milk.
It may be harmful for those using blood thinners
Turmeric contains a substance that has a natural blood thinning effect. Therefore, people taking blood thinners should be careful when consuming golden milk. The blood-thinning effect of turmeric may increase the risk of bleeding. In this case, it is important to consult with your doctor to determine whether it is safe for you to consume golden milk.
It is a drink that should be taken into consideration for diabetic patients.
Golden milk may have a high glucose content due to the sweeteners it contains, such as honey or sugar. Therefore, diabetic patients should be careful when consuming golden milk. It is important to keep blood sugar levels under control. It is important for diabetics to balance the quantity and sugar content of golden milk.
It may be an irritating drink for those with stomach sensitivities.
Golden milk may cause stomach sensitivity in some people due to the spices it contains. Turmeric, in particular, may increase stomach acid and cause nausea, vomiting, or symptoms of gastritis in some people.
It has an uncertain effect on pregnant women and nursing mothers.
The effects of golden milk during pregnancy and breastfeeding have not yet been fully investigated. Therefore, pregnant women and breastfeeding mothers should consult their doctors before consuming golden milk.
As a result;
It is a fact that golden milk has health benefits. Thanks to its anti-inflammatory and antioxidant properties, it strengthens the body's defense system and protects against diseases. It also regulates the digestive system and supports the immune system.
However, as with every natural product, excessive consumption of golden milk brings some harm. Especially the spices or oils contained in golden milk may cause allergic reactions in some people. Therefore, it is important for people who have any health problems or are considering consuming golden milk to consult a healthcare professional first. It is important to have correct information and use it in a balanced way to protect our own health.
