Kuyini I-Cold Brew, Yenziwa Kanjani, Yiziphi Izinzuzo?

Ikhofi alikaze lidume njenganamuhla. Ngamanani angalindelekile nsuku zonke emhlabeni ikhofi uyaphuza. Alupheli usuku lapho izinhlobo ezahlukene zekhofi nezindlela zokuphuza zingangeni empilweni yethu.

Indawo yekhofi ngesiko laseTurkey ihlukile futhi ikhofi lidakwa lishisa. Esizukulwaneni esisha esilandela izitayela, uma sicabanga ngekhofi, ikhofi elibandayo lifika engqondweni.

Kunezinhlobo ezahlukene zekhofi elibandayo. Ikhofi elibandayo futhi omunye wabo ngesiTurkey esilinganayo ikhofi elibandayo kusho, idale umkhuba omusha phakathi kwabaphuza ikhofi eminyakeni yamuva. 

isiphuzo esibandayo, Kuyindlela yokwenza ikhofi nokwenza ubhontshisi wekhofi ngamanzi abandayo. Yenziwa ngokuyigcina amahora angu-12-24 nokuphiswa. Lokhu kuveza ukunambitheka kwe-caffeine.

Le ndlela ikhiqiza ukunambitheka okubabayo okuncane kunekhofi elishisayo. 

kahle indlela yokwenza isiphuzo esibandayo? Indlela yokuphuza utshwala obubandayoIngabe kukhona okulimazayo? Nazi izimpendulo zemibuzo nemininingwane mayelana nesihloko...

Umehluko phakathi kwekhofi elibandayo nekhofi eliphuzwayo elibandayo

indlela yokuphuza ebandayo Ubhontshisi wekhofi ucwiliswa emanzini abandayo noma okushisa kwegumbi amahora angu-12 kuya kwangu-24 bese uyahlungwa. Ikhofi elibandayo ikhofi elishisayo elenziwe ngamanzi abandayo.

indlela yokuphuza ebandayo Yehlisa ukunambitheka okubabayo kanye ne-acidity yekhofi. Ngakho ikhofi lithatha ukunambitheka kwevelvety.

Yiziphi Izinzuzo Ze-Cold Brew?

Ukusheshisa imetabolism

• I-Metabolism yinqubo lapho umzimba wethu usebenzisa ukudla ukukhiqiza amandla. isilinganiso se-metabolicLapho silangazelela ukudla, ama-calories amaningi esiwashisa lapho siphumula.
• Njengekhofi elishisayo ikhofi elibandayo de, i-caffeine Ngenxa yokuqukethwe kwayo, isheshisa imetabolism ngesikhathi sokuphumula. 
• Ngokuqukethwe kwayo kwe-caffeine, kwandisa izinga lokushiswa kwamafutha omzimba. 

ngcono isimo

• ikhofi elibandayo I-caffeine ithinta kahle isimo sengqondo ngokuqukethwe kwayo.
• Ucwaningo lubonisa ukuthi i-caffeine ithuthukisa ukusebenza kobuchopho kanye nemizwelo.

inzuzo enhliziyweni

• ikhofi elibandayo, i-caffeine, i-phenolic compounds, i-magnesium, i-trigonellin, i-quinides nama-lignans Isifo senhliziyo Iqukethe izinhlanganisela ezinganciphisa ubungozi. 
• Lezi zinhlanganisela zandisa ukuzwela kwe-insulin, zizinzisa ushukela wegazi kanye nomfutho wegazi ophansi. 

ingozi yesifo sikashukela

• Isifo sikashukela Kuyisimo esingelapheki futhi senzeka lapho ushukela uphezulu.
• ikhofi elibandayokunciphisa ingozi yokuthola lesi sifo. I-Chlorogenic acid, i-antioxidant enamandla etholakala ekhofini, inikeza le nzuzo. 

Ingozi ye-Parkinson kanye ne-Alzheimer's

• ikhofi elibandayo, Kuyazuzisa futhi ebuchosheni. I-caffeine ivuselela isimiso sezinzwa futhi ithinte ukusebenza kobuchopho.
• Ocwaningweni, kwaphawulwa ukuthi ukuphuza ikhofi kungavikela ubuchopho ezifweni ezihlobene nobudala.
• i-Alzheimer kanye nezifo zikaParkinson nazo zibangelwa ukufa kwamangqamuzana obuchopho.
• Ngalo mqondo, ikhofi inciphisa ingozi yalezi zifo ezimbili.
• ikhofi elibandayoOkuqukethwe kwe-caffeine nakho kuyasebenza ekuthuthukiseni ukuqonda kwengqondo.
• Ngokuqukethwe okuphezulu kwe-caffeine ikhofi elibandayoKwandisa ukugxila nokunaka.

Siza ukuncipha

• ikhofi elibandayo Kuyasiza ukwehlisa isisindo njengoba kunciphisa isifiso sokudla. 
• Nakuba lokhu kungasebenzi ngokuqondile ekulahlekeni kwesisindo, kunciphisa indlala futhi kukuvumela ukuba udle kancane.
• ikhofi elibandayoInokuqukethwe kwe-caffeine okuningi kunamanye amakhofi. I-caffeine nayo inomphumela obalulekile ekwehleni kwesisindo, njengoba isheshisa imetabolism. Ngoba ukusheshisa kwe-metabolism kuvumela amafutha ukuba aphulwe ngokushesha kunokujwayelekile.

ikusize uphile isikhathi eside

• Ukuphuza ikhofi elibandayokunciphisa ingozi yokufa ngenxa yezizathu ezihlobene nesifo. 
• Lokhu kungenxa yokuthi ikhofi liphezulu kuma-antioxidants. Ama-Antioxidants ayizinhlanganisela ezisiza ukuvimbela ukulimala kwamangqamuzana okungaholela ezifweni ezingapheli njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nomdlavuza. 
• Lezi zimo zandisa kakhulu isikhathi sokuphila. 

Okuqukethwe kwe-caffeine kotshwala obubandayo

ikhofi elibandayo, isiphuzo esiqinile esivame ukuhlanjululwa ngamanzi ngo-1:1. 1 inkomishi concentrate ikhofi ebandayo ebandayo Iqukethe cishe ama-200 mg we-caffeine.

Abanye bayawuhlambulula ngokufaka amanzi engeziwe, kuye ngokuthanda kwabo. Okuqukethwe kwe-caffeine nakho kuyahlukahluka kuye ngendlela yokuphisa. 

Ukwenza isiphuzo esibandayo ekhaya

ikhofi elibandayoUngazenzela wena ekhaya. ikhofi elibandayo ngoba Izithako ezidingekayo ubhontshisi wekhofi namanzi.

Indlela yokwenza isiphuzo esibandayo

• Faka amagremu angu-225 kabhontshisi wekhofi embizeni enkulu bese wengeza izingilazi ezi-2 (480 ml) zamanzi bese uxuba ngobumnene.
• Vala isivalo sembiza. Shiya esiqandisini amahora angu-12-24.
• Faka i-cheesecloth e-strainer enhle futhi uthele ikhofi elivuthiwe kwelinye imbiza nge-strainer.
• Lahla noma yiziphi izinhlayiya eziqinile eziqoqwe ku-cheesecloth. uketshezi olusele, ikhofi elibandayoyikho ukugxila.
• Vala isivalo sembiza ukuze ungangeni futhi ugcine lokhu kugxilisa esiqandisini kuze kube amasonto amabili.
• Uma usulungele ukuphuza, uhhafu wengilazi (120 ml) ikhofi elibandayo Faka ingxenye yengilazi (120 ml) yamanzi abandayo ekugxiliseni. Ungakwazi futhi ukwengeza iqhwa uma uthanda. Ungawuphuza futhi ngokufaka ukhilimu. 
• ikhofi elibandayoUsulungile. Jabulela ukudla kwakho!

Amakhalori okuphuza okubandayo kancane uma kwenziwa ekhaya. Yonke into oyengezayo inyusa ama-calories ayo. Labo abaphuza ngamaketanga ekhofi banama-calories amaningi kakhulu. 

Ingabe ikhona ingozi ekuphuzeni ikhofi elibandayo?

ikhofi elibandayoSishilo ngenhla ukuthi inezinzuzo eziningi. Njenganoma yikuphi ukudla nesiphuzo ikhofi elibandayoKukhona nemiphumela engemihle engaba khona.

• Ukuphuza ikhofi ngokuvamile kwandisa i-cholesterol, ikakhulukazi i-LDL cholesterol. Ikhofi iqukethe i-cafestol ne-kahweol, izinhlanganisela ezimbili ezingakhuphula amazinga e-cholesterol ngokwemvelo. 
• Kuye ngokuthi ikhofi lenziwa kanjani, lezi zinhlanganisela zingenziwa zingasebenzi. Uma ucwenga ikhofi ngesisefo sephepha esicolekile ngaphambi kokuliphuza, uzophuza kancane kulezi zinhlanganisela ezikhulisa i-cholesterol.
• ikhofi elibandayo Ayinawo amakhalori futhi ayinawo ushukela noma amafutha. Uma wengeza ubisi noma ukhilimu, ikhalori nokuqukethwe ushukela kuzokwanda kakhulu.
• Ukusetshenziswa kwe-caffeine kubangela ukunyuka okuncane komfutho wegazi. Kubantu abaningi lokhu ngeke kube yinkinga, kodwa labo asebenomfutho wegazi ophakeme ikhofi elibandayoNgakho-ke, kufanele uphuze ngokucophelela.