Okuqukethwe kwe-athikili
Ushukela ungenye yezinto ezingenampilo kakhulu ekudleni kwesimanje. Ngakho-ke abantu xylitol banesithakazelo kwezinye izindlela zemvelo ezifana
Xylitol kungenjalo i-xylitolIbukeka futhi inambitheka njengoshukela, kodwa iqukethe ama-calories ambalwa futhi ayikhuphuli amazinga kashukela egazini.
Ucwaningo oluhlukahlukene luphakamisa ukuthi lungathuthukisa impilo yamazinyo futhi lunikeze izinzuzo ezibalulekile.
Iyini i-Xylitol futhi Yenziwa Kanjani?
Xylitolinto ehlukaniswa njengotshwala obushukela (noma i-polyalcohol).
utshwala obushukelazifana nengxube ye-molecule kashukela kanye ne-alcohol. Isakhiwo sabo sibanikeza ikhono lokuvuselela ama-sweet taste receptors olimini.
Xylitol Itholakala ngamanani amancane ezithelo nasemifino eminingi ngakho-ke kubhekwa njengemvelo. Abantu bakhiqiza amanani amancane nge-metabolism evamile.
Uswidi kashokoledi wumkhiqizo osetshenziswa kaningi kumaswidi, iminti, ukudla okulungele isifo sikashukela kanye nemikhiqizo yokunakekelwa ngomlomo.
Xylitolinobumnandi obufana noshukela ojwayelekile, kodwa ama-calories ambalwa ngo-40%:
Ushukela wetafula: 4 kilojoule ngegremu.
I-Xylitol: 2,4 kilojoule ngegremu.
i-xylitolNgokuyisisekelo iyimpushana emhlophe, ecwebezelayo.
Njengoba i-sweetener ecolisisiwe, ayinawo amavithamini, amaminerali noma amaprotheni. Ngalowo mqondo, ama-calories "angenalutho".
XylitolIngacutshungulwa ezihlahleni ezifana ne-birch kodwa isebenzisa imicu yesitshalo ebizwa ngokuthi i-xylan. i-xylitol Ingabuye ikhiqizwe inqubo yezimboni eyiguqula ibe
Nakuba ama-alcohol eshukela angama-carbohydrate ngokwezobuchwepheshe, iningi alinyusi amazinga kashukela egazini futhi ngenxa yalokho asetshenziswa njengama-sweeteners adumile emikhiqizweni "yamafutha aphansi" futhi awabalwa njengama-net carbs.
i-xylitol kutholakala emikhiqizweni ehlanganisa:
– Inshingamu nezinti ezingenashukela
- Ukhilimu oyiqhwa
- Ushokoledi
- Imikhiqizo yokubhaka / ama-dessert
– Jams
– Isiraphu yokukhwehlela kanye namavithamini athile
- Ibhitela lamantongomane
– Impuphu/ushukela ogayiwe
– Ezinye izithasiselo nezifutho emakhaleni
– Imithi yokuxubha amazinyo kanye lokugeza umlomo
Ngokuvamile, lapho ukudla kudliwe futhi kugaywa, amavithamini, amaminerali, nezinye izinto ezitholakala ekudleni zingena egazini emathunjini amancane.
Ngalokhu, i-xylitol Lapho compounds amakhemikhali ezifana
Yiziphi Izinzuzo ze-Xylitol?
Inenkomba ye-glycemic ephansi, ayinyusi ushukela wegazi
Omunye wemiphumela emibi yoshukela owengeziwe (kanye nesiraphu yommbila ephezulu ye-fructose) ukuthi ingakhuphula ushukela wegazi kanye namazinga e-insulin.
Ngenxa yenani eliphezulu le-fructose, ingadala ukumelana ne-insulin kanye nazo zonke izinhlobo zezinkinga ze-metabolic uma isetshenziswe ngokweqile.
XylitolIqukethe i-zero fructose, inemiphumela engasho lutho kushukela wegazi ne-insulin.
Ngakho-ke, akukho neyodwa imiphumela eyingozi ushukela xylitol akusebenzi ku
Uma kuqhathaniswa noshukela ojwayelekile onenkomba ye-glycemic engama-60-70 xylitol Inkomba yayo ye-glycemic ingu-7 kuphela.
Kungabuye kubhekwe njenge-sweetener enobungani yokuncipha kwesisindo njengoba iqukethe ama-calories ambalwa ngo-40% kunoshukela.
Isifo sikashukela, i-prediabetes, kubantu abanokukhuluphala ngokweqile noma ezinye izinkinga ze-metabolic, xylitol Kuyindlela ehlukile kunoshukela.
Yize ucwaningo lwabantu lungakenziwa, ucwaningo lwamagundane lukhombisile lokho xylitolInemiphumela efana nokwenza ngcono izimpawu zesifo sikashukela, ukunciphisa amafutha esiswini ngisho nokuvimbela ukukhuluphala.
Kuzuzisa impilo yamazinyo
Izifundo ezingenakubalwa xylitol Lokhu kungenxa yokuthi kubonisa izinzuzo eziqinile empilweni yamazinyo kanye nokuvimbela ukubola kwamazinyo.
Enye yezinto ezihamba phambili engozini yokubola kwamazinyo wuhlobo lwamagciwane omlomo olubizwa ngokuthi "Streptococcus mutans". Lokhu ikakhulukazi amabhaktheriya abangela i-plaque.
Nakuba kuvamile ukuba noqweqwe oluthile emazinyweni, lapho amasosha omzimba ethatha amandla, aqala ukuhlasela amangqamuzana ebhaktheriya. Lokhu i-gingivitis kungabangela izifo zamazinyo ezivuthayo ezifana
Lawa mabhaktheriya omlomo athatha i-glucose ekudleni, kodwa xylitolabakwazi ukuyisebenzisa. Uswidi xylitol Uma ufaka esikhundleni sayo , isibaseli esitholakalayo samagciwane ayingozi siyehla.
Kepha xylitolImiphumela yodumo idlulela ngalé kwalokho, amabhaktheriya amabi angamafutha. xylitoUma bengakwazi ukusebenzisa i-l, basadla.
amagciwane xylitol Lapho begcwele i-glucose, abakwazi ukufaka i-glucose, ngakho-ke izindlela zabo zokukhiqiza amandla empeleni "zivalekile" futhi ziyafa.
Ngamanye amazwi, xylitolUma uhlafuna ushingamu (noma uyisebenzisa njengesithako esimnandi) i-metabolism kashukela kubhaktheriya iyavinjelwa futhi alambe ngokoqobo.
Kolunye ucwaningo, xylitol Ukusebenzisa ushingamu ofakwe ushukela akuzange kube nomthelela kumagciwane anobungane, kanti amazinga amabhaktheriya amabi ancipha ngo-27-75%.
XylitolFuthi inezinye izinzuzo zamazinyo:
- Yandisa ukumuncwa kwe-calcium emgudwini wokugaya ukudla futhi ilungele amazinyo futhi ivikela ku-osteoporosis.
– Khulisa ukukhiqizwa kwamathe. Amathe aqukethe i-calcium ne-phosphate, esiza ukuba ithathwe futhi ivuselelwe kabusha ngamazinyo.
- Yehlisa i-asidi yamathe ngenkathi ilwa nokuwohloka kwe-asidi koqweqwe lwawo lwamazinyo.
Izifundo eziningi, i-xylitolIbonisa ukuthi inganciphisa imigodi nokubola kwamazinyo ngo-30-85%.
Njengoba ukuvuvukala kuwumsuka wezifo eziningi ezingalapheki, kunengqondo ukuthi ukunciphisa uqweqwe lwe-plaque kanye ne-gingivitis kungazuzisa nawo wonke umzimba.
Yehlisa ukungenwa yizindlebe ezinganeni kanye ne-candida albicans elwa ne
Umlomo, ikhala nezindlebe kuxhumene. Ngakho-ke, amagciwane ahlala emlonyeni angabangela izifo ezindlebeni, inkinga evamile ezinganeni.
Xylitolingalambisa amanye ala magciwane ngendlela efanayo naleyo evimba ngayo amagciwane akhiqiza uqweqwe lwawo.
Ocwaningweni lwezingane ezinesifo sezindlebe eziphindelelayo, xylitol Ukusetshenziswa kwansuku zonke kweshuga enoshukela kwehlise izinga lokutheleleka ngama-40%.
Xylitol Kuyasiza futhi ukulwa nemvubelo ye-Candida albicans, inciphisa amandla ayo okunamathela endaweni engaphezulu futhi ibangele ukutheleleka.
Kunezinzuzo ezithile zezempilo ezingaba khona
collagen Iyiprotheyini eningi kakhulu emzimbeni, etholakala ngobuningi esikhumbeni nasezicutshini ezixhumeneyo.
emagundwaneni xylitolKukhona ezinye izifundo ezibonisa ukuthi udumo lungakhuphula ukukhiqizwa kwe-collagen, engasiza ekubhekaneni nemiphumela yokuguga esikhumbeni.
XylitolNgaphezu kwalokho, ukwanda kwevolumu yamathambo kumagundane kungase kube ukuzivikela ngokumelene ne-osteoporosis ngenxa yokuqukethwe kwamaminerali amathambo.
Xylitol Kanye nokubulala amagciwane "amabi" emlonyeni, angakwazi ukondla amagciwane anobungane emathunjini, okungenye yemiphumela yawo enenzuzo.
Kulo mongo, isebenza njengefayibha encibilikayo.
I-Xylitol iyingozi kakhulu ezinjeni
kubantu, xylitol Imuncwa kancane futhi ayinawo umthelela olinganisekayo ekukhiqizweni kwe-insulin.
Ngeshwa, okufanayo ngeke kushiwo ngezinja. Izinja xylitol Lapho bedla, imizimba yabo ngephutha icabanga ukuthi igwinye ushukela bese iqala ukukhiqiza inani elikhulu le-insulin.
Uma lokhu kwenzeka, amangqamuzana ezinja aqala ukuthatha i-glucose egazini. Lokhu kungaholela ku-hypoglycemia (ukwehla kwamazinga kashukela egazini) futhi kungabulala kakhulu.
Imithamo ephezulu idala ukwehluleka kwesibindi. xylitol kungase futhi kubangele imiphumela eyingozi ekusebenzeni kwesibindi ezinjeni.
Inja kufanele ithinteke ngo-0,1g/kg kuphela, ngakho i-Chihuahua engu-3kg inesisindo esingu-0,3g xylitol udla ogulayo. Lokhu kungaphansi kwenani elitholakala kushingamu eyodwa.
Ngakho uma unenja ke xylitolZigcine zingafinyeleleki (noma ngaphandle kwekhaya lakho ngokuphelele). inja yakho ngephutha xylitol Uma ukholwa ukuthi uyidlile, myise kudokotela wezilwane ngokushesha.
Yini i-Xylitol Harms?
ubuthi be-xylitolakuzwakali kahle kubantu futhi i-xylitolNgisho noma imiphumela eyingozi yokuchayeka yenzeka, ngokuvamile mincane kubantu abaningi.
Ngezansi, i-xylitol Nazi ezinye izizathu zokuthi kungani utshwala obushukela obufana ne-sugar alcohols bunganconywa ukuthi busetshenziswe abantu ngabanye ochwepheshe:
izinkinga zokugaya ukudla
Uphuzo oludakayo lukashukela ludume ngokudala izinkinga ze-GI ngoba ludonsa amanzi emathunjini futhi luvutshelwa amagciwane amathumbu.
Ngenxa yokuthi umzimba awukwazi ukugaya le nto ngendlela efanele, ingxenye engagayelwanga i-metabolized iyabila, idale indawo efanelekile yokuba amagciwane ayingozi aqoqene.
Lokhu kungandisa izinkinga zemvubelo futhi kubangele izinkinga zokugaya ukudla njengokuqunjelwa, igesi/ukuqunjelwa, kanye nesifo sohudo.
izinkinga zikashukela egazini
Nakuba ingasebenzi kahle kunoshukela womoba, kuye kwabikwa ukuthi utshwala obushukela bunyusa izinga likashukela egazini, okusikisela ukuthi abanesifo sikashukela akufanele bawudle.
ukuzuza kwesisindo okungenzeka
Ngaphandle kwezikhalazo ezincane ze-GI, ukuzuza isisindo, i-xylitol kanye namanye ama-sweeteners okwenziwa ama-sweeteners wokwenziwa yimiphumela emibi ecwaningwe kakhulu.
Ngokusho kochwepheshe be-Harvard Medical School, "Ucwaningo luphakamisa ukukhathazeka ngokuthi ama-sweeteners angenza okuphambene futhi angase akhuthaze ukukhuluphala. Ama-sweeteners amnandi kakhulu - amnandi izikhathi ezingamakhulu ukuya ezinkulungwaneni kunoshukela wetafula.
Abantu abajwayele ukudla okumnandi baphelelwa umuzwa wobumnandi ukuze ukudla okungenashukela nokunempilo kungagculisi.
Lokhu kungaholela ekudleni okunempilo kancane ngokugwema ukudla okusuthayo futhi esikhundleni salokho ukudla ama-calories angenalutho, angenampilo avela emikhiqizweni enoshukela.
Eminye imiphumela emibi
Ngokombiko, i-xylitol Isihluthulelo sokugwema izinkinga ukudla imithamo ephansi kuphela. Lapho idlula 40-50 amagremu ngosuku i-xylitolImiphumela emibi ingase ihlanganise:
- Isicanucanu
– Ukuqunjelwa
- i-colic
- Uhudo
– Ukwenyuka kokunyakaza kwamathumbu
I-Xylitol Dosage
Isikhati eside xylitol Kubonakala kuphephe ngokuphelele ukudla.
Uma ukhuphula ukudla kancane futhi unikeza umzimba wakho isikhathi sokuzilungisa, kungenzeka ukuthi ngeke ube nemiphumela emibi.
Ocwaningweni olulodwa, izifundo zazilinganiselwa ku-1,5 kg ngenyanga. xylitol Ukudla okuphezulu kwansuku zonke okungaphezu kuka-400 g akuzange kube nemiphumela emibi.
Abantu basebenzisa utshwala obushukela ukwenza amakhofi, itiye, kanye nezindlela zokupheka ezihlukahlukene. 1:1 isilinganiso sikashukela i-xylitol Ungakwazi esikhundleni salo
Imibhalo Okufanele Uyifunde
