Okuqukethwe kwe-athikili
Muva nje, kuvele njengokudla okunempikiswano. amafutha esunduukusetshenziswa kwanda ngokushesha emhlabeni jikelele.
Yize kuthiwa inezinzuzo zezempilo, kuphinde kuthiwe izobeka engcupheni yezifo zenhliziyo.
Kukhona nokukhathazeka kwemvelo ekukhiqizeni kwayo. esihlokweni "Ingabe amafutha esundu ayingozi", "Imiphi imikhiqizo equkethe amafutha esundu", "Kanjani futhi kukuphi kutholwa amafutha esundu" Uzothola izimpendulo zemibuzo yakho.
Yini Amafutha Esundu?
amafutha esundu, Ngamanye amazwi amafutha esundu, Itholakala esithelweni sesundu esibomvu, esiyinyama.
Umthombo oyinhloko walamafutha isihlahla i-Elaeis guineensis, esizalelwa eNtshonalanga naseNingizimu-ntshonalanga Afrika. Kunomlando weminyaka engu-5000 wokusetshenziswa kulesi sifunda.
Eminyakeni yakamuva ukukhiqizwa kwamafutha esunduIsisabalele eNingizimu-mpumalanga ye-Asia, kuhlanganise neMalaysia ne-Indonesia. Lawa mazwe amabili okwamanje amafutha esundu ihlinzeka ngaphezu kwama-80% wokunikezwa kwayo.
Amafutha kakhukhunathi gibi amafutha esundu Iphinde ibe semi-solid ekamelweni lokushisa. Kodwa-ke, indawo yokuncibilika yamafutha kakhukhunathi ingu-24 ° C, amafutha esundungo-35 ° C. Leli zinga liphezulu impela. Umehluko phakathi kwalawa mafutha amabili kungenxa yokwakheka kwawo kwe-fatty acid.
amafutha esunduingenye yamafutha ashibhile futhi athandwa kakhulu emhlabeni wonke. Ibanga ingxenye eyodwa kwezintathu yokukhiqizwa kukawoyela wemifino emhlabeni.
amafutha esundu, ngenjwayelo amafutha e-palm kernel ihlanganiswe ne. Nakuba zombili zivela esitshalweni esisodwa, amafutha e-palm kernelkukhishwa embewini yesithelo. Imhlophe, ayibomvu, futhi inezinzuzo ezihlukene zezempilo.
Asetshenziswa Kanjani Futhi Kuphi Amafutha Esundu?
amafutha esundu Isetshenziselwa ukupheka futhi yengezwe ekudleni okuningi okulungiselelwe okubona esitolo segrosa.
Lawa mafutha ayisithako esibalulekile ekudleni kwaseNtshonalanga Afrika nasezweni elishisayo, futhi anezela ukunambitheka kuma-curries kanye nezitsha ezibabayo ikakhulukazi.
Ivamise ukusetshenziselwa uku-sautéing nokuthosa ngoba incibilika kuphela emazingeni okushisa aphezulu futhi izinga lokushisa layo lihlala lingashintshile.
amafutha esunduIbuye ngezinye izikhathi yengezwe ebhotela lamantongomane nokunye ukusakazeka ukuze kuvinjwe amafutha ukuthi anqwabelene embizeni. amafutha esundu Ngaphezu kwalokho, ingafakwa ekudleni okulandelayo.
Imikhiqizo Equkethe Amafutha Esundu
- Ukudla okusanhlamvu
- okusanhlamvu
- Izimpahla ezibhakiwe njengesinkwa, amakhukhi, amakhekhe
- Amaprotheni kanye nezindawo zokudla
- ushokoledi
- ikhofi creamer
- Imajarini
Ukukhathazeka ngeminyaka yawo-1980 ukuthi ukudla amafutha asezindaweni ezishisayo kungabeka impilo yenhliziyo engozini, amafutha esunduIthathe indawo yamafutha e-trans emikhiqizweni eminingi.
Izifundo, amafutha e-transAbakhiqizi bokudla ngemuva kokuveza ubungozi bezempilo be amafutha esundu baqhubeka nokusebenzisa.
Lawa mafutha atholakala emikhiqizweni eminingi okungeyona eyokudla efana nokuxubha amazinyo, insipho, nezimonyo. Ibuye isetshenziselwe ukukhiqiza uphethiloli we-biodiesel, osebenza njengomthombo wamandla ohlukile.
Inani Lomsoco Wamafutha Esundu
Isipuni esisodwa (14 amagremu) okuqukethwe okunomsoco wamafutha esundu imi kanje:
Amakhalori: 114
Amafutha: 14 amagremu
Amafutha agcwele: 7 amagremu
Amafutha e-monounsaturated: 5 amagremu
Amafutha e-Polyunsaturated: 1,5 amagremu
I-Vitamin E: 11% we-RDI
Ama-calories emafutheni esunduUkuphakama kwawo kuvela ku-fatty acid. Ukuqhekeka kwe-acid enamafutha angama-50% agcwele ama-acids, ama-40% ama-monounsaturated fatty acids kanye ne-10% ye-polyunsaturated fatty acids.
amafutha esunduUhlobo oluyinhloko lwamafutha agcwele atholakala ku-curd i-palmitic acid, enikela ngama-calories angu-44%. Futhi iqukethe amanani amancane e-stearic acid, i-myristic acid, ne-lauric acid, i-medium-chain fatty acid.
amafutha esunduukuthi umzimba ungaguqulela ku-vitamin A i-beta-carotene Icebile kuma-antioxidants aziwa ngokuthi i-carotenoids, kuhlanganise
kuhlukaniselwe amafutha esunduIngxenye ye-liquid emanzini isuswa yi-crystallization kanye nenqubo yokuhlunga. Ingxenye esele eqinile iphezulu emafutheni agcwele futhi inephuzu eliphakeme lokuncibilika.
Yiziphi Izinzuzo Zamafutha Esundu?
Ngokusho kwabanye abacwaningi amafutha esundukwe; Inezinzuzo ezehlukene zezempilo, njengokuvikela ukusebenza kobuchopho, ukunciphisa ingozi yesifo senhliziyo nokuthuthukisa amazinga kavithamini A.
Kuwusizo empilweni yobuchopho
amafutha esunduinezinto ezinamandla zokulwa ne-antioxidant ezisekela impilo yobuchopho. Vitamin EIwumthombo omuhle kakhulu we-tocotriols, uhlobo lwe
izifundo zezilwane nezomuntu, amafutha esunduKusikisela ukuthi ama-tocotriols kumsedari angasiza ukuvikela amafutha e-polyunsaturated ebuchosheni, ukushaywa unhlangothi kancane, ukunciphisa ingozi yokushaywa unhlangothi, futhi kuvimbele ukukhula kwezilonda zobuchopho.
Izinzuzo zempilo yenhliziyo
amafutha esunduKucatshangwa ukuthi ivikela isifo senhliziyo. Nakuba imiphumela yocwaningo ixubile, la mafutha anemiphumela emihle ezicini ezisengozini yesifo senhliziyo ngokwehlisa i-cholesterol ye-LDL nokukhuphula i-HDL cholesterol.
Nokho, kufanele kuqashelwe ukuthi ukwanda noma ukuncipha kwamazinga e-cholesterol kukodwa ngeke kuqede izici eziyingozi. Ziningi nezinye izici ezithinta lokhu.
Ukuthuthukisa amazinga kavithamini A
amafutha esundukubantu abashodayo noma abasengozini yokushoda vitamin A kungasiza ukuthuthukisa izinga le
Ucwaningo lwabesifazane abakhulelwe emazweni asathuthuka, amafutha esundu Kuye kwaboniswa ukuthi ukusetshenziswa kukavithamini A kwandisa izinga likavithamini A egazini lezingane.
Olunye ucwaningo lwathola ukuthi iziguli ze-cystic fibrosis ezinenkinga yokumunca amavithamini ancibilikayo zithatha izipuni ezimbili kuya kwezintathu ngosuku amasonto ayisishiyagalombili. amafutha esundu abomvu Kutholakale ukuthi ngemva kokuyithatha, kunokwanda kwamazinga kavithamini A egazini.
Yehlisa ingcindezi ye-oxidative
ama-radicals mahhalaZiyizithako ezisebenzayo kakhulu ezakha emizimbeni yethu ngenxa yezinto ezinjengokucindezeleka, ukudla okungenamsoco, ukuchayeka ezintweni ezingcolile nezibulala-zinambuzane.
Ukunqwabelana emzimbeni ngokuhamba kwesikhathi ukucindezeleka okwenziwe nge-oxidativeZingaholela ekuvuvukeni, ukulimala kwamangqamuzana, ngisho nesifo esingamahlalakhona. Ngakolunye uhlangothi, ama-antioxidants ayinhlanganisela enganciphisa ama-radicals mahhala ukuze angalimazi amaseli ethu.
amafutha esundu Iphezulu kuma-antioxidants anenzuzo futhi inciphisa ukuvuvukala kanye nengcindezi ye-oxidative ebangelwa ama-radicals mahhala.
Ukuqeda ukucindezeleka okwenziwe nge-oxidative amafutha esunduKuyoba usizo kakhulu ukudla ukudla okulinganiselayo ngokukuhlanganisa nokunye ukudla okunamandla aphezulu e-antioxidant njenge-turmeric, i-ginger, ushokoledi omnyama nama-walnuts.
Izinzuzo Zamafutha Esundu Zezinwele Nesikhumba
Esikudlayo kunomthelela omkhulu empilweni yesikhumba nezinwele. amafutha esunduingasebenza ngempumelelo ekuthuthukiseni ukubukeka kwezibazi kanye nokulwa nezinduna. Lokhu kungenxa yokuthi inothile nge-vitamin E, isakhi esibalulekile esidlala indima ebalulekile empilweni yesikhumba.
KuJournal of Medical Sciences Research Ucwaningo olushicilelwe lwathola ukuthi ukuthatha u-vitamin E ngomlomo izinyanga ezine uma kuqhathaniswa ne-placebo. i-atopic dermatitis kubikwe izimpawu ezithuthuke kakhulu.
Olunye ucwaningo luye lwabonisa ukuthi i-vitamin E ingasetshenziselwa izilonda, izilonda kanye psoriasis kubonisa ukuthi kungase kube usizo ekwelapheni
Ngempilo yezinwele nokukhula sibonga ngokuqukethwe kwayo okucebile kwe-tocotrienol amafutha esundu esetshenziswa kabanzi. ngo-2010 ukulahlekelwa izinwele Ucwaningo lwabahlanganyeli abangu-37 abalahlekelwe izinwele bathola ukuthi ukuthatha i-tocotrienol izinyanga eziyisishiyagalombili kwandisa inani lezinwele ngamaphesenti angu-34,5. Ngaleso sikhathi, iqembu le-placebo lehle ngamaphesenti angu-0.1 esibalo sezinwele ekupheleni kocwaningo.
Yiziphi Izingozi Zamafutha Esundu?
Kwezinye izifundo amafutha esundu Nakuba inomphumela ovikelayo empilweni yenhliziyo, eminye inemiphumela engqubuzanayo.
Ucwaningo lwezilwane lwathola ukuthi uwoyela oshisa futhi odliwe ngokuphindaphindiwe ungabangela ukunqwabelana kwe-plaque emithanjeni ngenxa yokuncipha komsebenzi we-antioxidant.
Amagundane ashiselwa izikhathi ezingu-10. ukudla ngamafutha esundu badla, baba nama-plaque amakhulu emithanjeni nezinye izimpawu zesifo senhliziyo izinyanga eziyisithupha, kodwa zisha amafutha esundu Lokhu akubonwanga kwabayidlayo.
amafutha esundu kungase kwandise izici eziyingozi zesifo senhliziyo kwabanye abantu. Ukushisa amafutha ngokuphindaphindiwe kunciphisa amandla awo e-antioxidant futhi kunomthelela ekuthuthukiseni isifo senhliziyo.
Futhi, iyatholakala emakethe namuhla amafutha esunduIningi lalo licutshungulwa kakhulu futhi lifakwe i-oxidized ukuze lisetshenziswe ekuphekeni.
Lokhu kungabangela imiphumela emibi yezempilo. Ukucindezelwa okungacindezelwe futhi okubandayo ukunciphisa imiphumela emibi yezempilo amafutha esundu kumele asebenzise.
Izingxabano ngamafutha esundu
amafutha esundu Kunezinkinga eziningana zokuziphatha ezihlobene nemiphumela yokukhiqizwa kwayo endaweni ezungezile, izilwane zasendle kanye nemiphakathi.
Ukukhula kwesidingo emashumini eminyaka adlule bekungakaze kube khona eMalaysia, Indonesia naseThailand. ukukhiqizwa kwamafutha esundukubangele ukusabalala kwe
Lawa mazwe anesimo sezulu esiswakeme nesishisayo esilungele ukutshala izihlahla zesundu ezinamafutha. Amahlathi asezindaweni ezishisayo ayacekelwa phansi ukuze kutshalwe izihlahla zesundu kule ndawo.
Njengoba ukuba khona kwamahlathi kunendima ebalulekile ekunciphiseni amagesi abamba ukushisa ngokumunca ikhabhoni emkhathini, ukugawulwa kwamahlathi kubikezelwa ukuthi kuzoba nemiphumela eyingozi ekushiseni kwembulunga yonke.
Ngaphezu kwalokho, ukucekelwa phansi kwezindawo zendabuko kubangela izinguquko zemvelo njengoba kusongela impilo nokuhlukahluka kwezilwane zasendle.
Isebenza kahle kakhulu ezinhlotsheni ezisengozini yokushabalala njengama-orangutan ase-Bornean, asengozini ngenxa yokulahlekelwa indawo yokuhlala.
Ngenxa yalokho;
amafutha esunduNakuba kuwuwoyela osetshenziswa kakhulu emhlabeni, izazi zezemvelo, ezikhathazekile ngemiphumela yokukhiqizwa kwawo emvelweni, impilo yezilwane zasendle kanye nempilo yabantu bendawo, ziphikelela ngokuthi lo mafutha akufanele asetshenziswe.
uma amafutha esundu thenga amabhrendi aqinisekisiwe we-RSPO. Isitifiketi se-RSPO (Roundtable on Sustainable Palm Oil) sihlose ukuqinisekisa ukusimama kwezindawo zesundu ezikhulisiwe futhi zenze umonakalo omncane emahlathini emvula, futhi imikhiqizo enalesi sitifiketi yakhiqizwa ngale ndlela.
Ukwengeza, kungcono ukusebenzisa eminye imithombo yamafutha ezidingweni zakho eziningi zansuku zonke, njengoba ungathola izinzuzo zezempilo ezifanayo kwamanye amafutha nokudla.
Imibhalo Okufanele Uyifunde
