Kuyini myopia futhi kungani kwenzeka? Izindlela Zokwelapha Zemvelo

I-Myopic, isifo samehlo esithinta abantu abaningi emhlabeni jikelele. Ukusetshenziswa kwezinto zikagesi ezifana nomakhalekhukhwini namakhompyutha kungenye yezimbangela ezinkulu zalokhu kuphazamiseka. 

I-Myopic Ngokuvamile kwenzeka ebuntwaneni. Kubalulekile ukuyelapha ngaphambi kokuthi kuqhubeke. Ngakho-ke, ungayiniki ingane yakho umakhalekhukhwini noma ithebhulethi isikhathi eside.

Iyini i-myopia?

I-Myopickuwukukhubazeka kokubona okuqhubekayo okwenza kube nzima ngomuntu ukubona izinto ezikude. Kuyinto evamile. Ezinye izici i-myopic iyayicupha.

Ibangelwa yini i-myopia?

I-MyopicKwenzeka lapho inhlamvu yeso ilide kakhulu noma i-cornea (ungqimba lwangaphandle oluvikelayo lweso lakho) lugobile kakhulu. 

Ukukhanya okungena esweni akugxili isithombe ngqo ku-retina, kodwa phambi kwe-retina (ingxenye yamehlo akho ezwela ukukhanya). Lokhu kugxila okungalungile kubangela ukubona okufiphele.

izinhlobo ezimbili i-myopic ine:

• I-myopic ephezulu: Kubangela ukuthi inhlamvu yeso ibe yinde kakhulu. I-retina eboshiwe ingabangela ezinye izinkinga ezibukwayo ezifana ne-cataract kanye ne-glaucoma.
• i-myopia ewohlokayo: Lolu hlobo ngokuvamile lwenzeka ngenxa yofuzo olusuka kubazali. i-myopia ewohlokayokubi kakhulu lapho esemdala. Iphinde yandise ubungozi bokuqothuka kwe-retina, i-glaucoma, nokukhula kwemithambo yegazi okungavamile esweni.

Yiziphi izimpawu ze-myopia?

Ngaphandle kokubona ibanga elilufifi izimpawu ze-myopia Kuyinto kanje:

• Ubuhlungu bekhanda

• amehlo acwebile
• ukucindezeleka kwamehlo
• Izingane ezinobunzima bokufunda ibhodi

Uyini umehluko phakathi kwe-myopia ne-hyperopia?

I-MyopicKunomehluko othile phakathi kokubona kude kanye ne-hyperopia, ukuphazamiseka kwamehlo okubona eduze:

I-Myopic;

• Kubangelwa ukunwebeka kwenhlamvu yeso.
• Kwenzeka lapho ukukhanya kugxile phambi kwe-retina.
• ama-myopicubona izinto eziseduze ngokucacile. Unobunzima bokubona izinto ezikude.

I-Hypermetropic;

• Kwenzeka ngenxa yokuncipha kwenhlamvu yeso.
• Kwenzeka lapho ukukhanya okungena emehlweni kugxile ngemuva kwe-retina kunokuba ku-retina.
• Abantu abane-hyperopia angabona izinto ezikude. Abakwazi ukubona izinto eziseduze.

Izindlela Zokwelapha I-Myopia Yemvelo

Ivithamini D

• Yidla ukudla okunothe ngovithamini D njengezinhlanzi ezinamafutha, i-tuna, i-salmon, inyama yenkomo, ushizi, izikhupha zamaqanda nejusi yewolintshi.
• Ungathatha futhi izithasiselo ze-vitamin D ngemva kokubonisana nodokotela wakho.

Ivithamini D amazinga aphansi, ikakhulukazi kubantu abasha i-myopic ehambisana ne. Ukulungisa ukuntula kuzosiza izinga elithile lokuphazamiseka kwamehlo.

Ijusi lesanqante

• Phuza ingilazi ye-carrot juice entsha nsuku zonke.
• Kufanele uphuze ijusi yesanqante kabili ngosuku.

Ijusi lesanqante, ngaphakathi i-lutein ne-zeaxanthin Inombala osawolintshi ngenxa yokuba khona kwe-carotenoids njenge Lawa ma-carotenoid akha izingulube eziyinhloko ezitholakala ku-retina. Ivikela i-macula emonakalweni futhi ithuthukise umbono ojwayelekile.

ijusi ye-amla

• Khama uhhafu wengilazi yamanzi esithelweni se-amla esisha.
• Faka uju kulokhu futhi uphuze njalo ekuseni. Ungawuphuza ngaphambi kokudla kwasekuseni.

ijusi ye-amlaInothe ngovithamini C, uvithamini obalulekile empilweni yamehlo. Ngezinto zayo zokulwa nokuvuvukala kanye ne-antioxidant, inciphisa umonakalo nokuvuvukala ebholeni leso. i-myopic futhi kunenzuzo ezinkingeni zamehlo ezifana nolwelwesi lwamehlo.

Omega 3

• Yidla ukudla okunothe nge-omega 3, njengama-walnuts, imbewu yefilakisi, inhlanzi, nemifino enamaqabunga.
• Ungakwazi futhi ukuthatha izithasiselo ze-omega 3 ngemva kokubonisana nodokotela wakho.

I-Omega 3 fatty acidsisekela ukulungiswa kolwelwesi lwamangqamuzana alimele emehlweni. ukwelapha i-myopia futhi ingelinye lamakhambi angcono kakhulu okuvimbela ukuqhubeka kwawo.

rose amanzi

• Gcoba amakotini amabili emanzini e-rose. Vala amehlo akho bese ubeka amaphedi kakotini aswayisiwe phezu kwamehlo akho.
• Ngemuva kokulinda imizuzu eyi-15 kuya kwengama-20, susa ama-cottons.
• Yenza lokhu kanye noma kabili ngosuku.

rose amanziNgokushesha ipholisa amehlo ashubile. I-Myopic Ngokuvamile kubangelwa ukucindezeleka esweni. Amanzi eRose asiza ukuphumuza amehlo ngesici sawo sokupholisa.

triphala

• Faka isipuni sengxube ye-triphala engilazini yobisi olufudumele kancane.
• Hlanganisa kahle bese wengeza uju kuwo. okwengxube.

triphalaYenziwe ngezithelo ezintathu ezitholakala ikakhulukazi eNdiya - Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) kanye neTabloki (Terminalia chebula). Le nhlanganisela ye-Ayurvedic, i-myopic futhi isiza ekuvimbeleni ukuphazamiseka kwamehlo okufana nolwelwesi lwamehlo.

Kufanele badleni abantu abane-myopic?

abantu abane-myopia, ukuvimbela ukulimala kweso futhi i-myopicUkusheshisa ukululama kusuka ku-tan, kufanele adle ukudla okulandelayo:

• Uhlobo lwenhlanzi, i-mackerel nezinhlanzi ezifana ne-tuna
• Imifino enamahlamvu aluhlaza njengesipinashi, i-kale, ne-kale
• izaqathe
• iqanda
• Izithelo nezithelo ezisawolintshi
• Et
• Amantongomane

Indlela yokuvimbela i-myopia?

• ingane yakho izimpawu ze-myopic bheka ngokwemibandela ye Ukusebenzisa izibuko zemithi ebuntwaneni, i-myopicKunganciphisa noma ngisho ukuvimbele.
• Chitha isikhathi esiningi emisebenzini yangaphandle.
• Thatha ikhefu bese uqalaza ngenkathi usebenzisa ikhompuyutha noma ithebhulethi.
• Yiba nokukhanya okuhle eduze kwakho ngenkathi ufunda, ubuka i-TV futhi usebenzisa ikhompuyutha.
• Ungabukisisi izinto isikhathi eside.
• Qaphela ukuthi ungasebenzisi izikrini ezincane.

Ingabe i-myopia ibangela ubumpumputhe?

I-Myopickungabangela ubumpumputhe. ukunwebeka ngokushesha kwenhlamvu yeso i-myopicKubangela ukuqhubeka okukhulu kweso, okuholela ekulahlekelweni kombono.