Kuyini Ukudla Okungaboli?

Ukudla kwemvelo nokusha konakala ngokushesha. Ngakho-ke, kuyadingeka ukuthenga njalo. Noma kunjalo, ukudla okuningi okunempilo kungathatha isikhathi eside ngaphandle kokonakala lapho kugcinwa endaweni efanelekile yokushisa kanye nezimo zomswakama. 

kahle lokhu ukudla okungaboli usho ziphi? Isicelo ukudla okungaboli...

Yikuphi Ukudla Okungabhubhi Isikhathi Eside? 

Amantongomane

AmantongomaneIwumthombo omuhle kakhulu wamaprotheni, amafutha kanye ne-fiber. Uma nje izinhlobo eziningi zamantongomane zivikelwe endaweni engaphandle, azohlala isikhathi esingangonyaka. 

Inyama esemathinini kanye nezilwane zasolwandle

Ukugcinwa kwenyama nokudla kwasolwandle kungagcinwa iminyaka engu-2-5 ezimweni eziningi. Iwumthombo omuhle kakhulu wamaprotheni, futhi inhlanzi esemathinini iqukethe i-omega 3 fatty acids.

okusanhlamvu omile

Izinhlamvu ngokuvamile zihlala iminyaka uma nje zigcinwa zomile futhi zivalwe ngokuqinile. ukudla okungaboliyoivela.

Ushokoledi omnyama

Igcinwe endaweni epholile neyomile ushokoledi omnyama, Ingagcinwa izinyanga ezi-4-6 kuze kube usuku olukulebula. Iwumthombo omuhle kakhulu we-fiber, i-magnesium nezinye izakhi eziningi ezibalulekile.

Izithelo nemifino ekheniwe

Izithelo nemifino efakwe ethini evutshiwe noma efakwe emanzini afakwe emanzini anosawoti ithengiswa ezitsheni ezingangeni moya. Ngenxa yokuthi zivame ukupakishwa kusisombululo esine-asidi, zingahlala zinjalo iminyaka.

Izithelo ezomile

Izithelo ezomileiqukethe izakhi ezihlukahlukene, kuhlanganise ne-fiber. Kodwa-ke, kufanele idliwe ngokulinganisela ngenxa yoshukela wayo ophezulu kanye nokuqukethwe kwekhalori. Uma isithelo singasomisiwe kahle, sonakala ngokushesha.

Izithelo ezomiswe kahle zigcina ubusha kuze kube unyaka owodwa uma zigcinwe endaweni epholile neyomile. Ihlala isikhathi eside esiqandisini.

Ubhontshisi weHaricot

Ubhontshisi ungomunye wemithombo yamaprotheni elula kakhulu kanye nokudla okunomsoco kakhulu ongagcinwa isikhathi eside. Igcwele amaminerali ahlukahlukene abalulekile njengamaprotheni, i-fiber ne-magnesium. ingahlala iminyaka eminingi ukudla okungaboliyoivela.

Ubisi oluyimpuphu

Impushana yobisi eyomile ingagcinwa kalula iminyaka eyi-10 noma ngaphezulu.

ball

ballKuyi-antibiotic yemvelo. Uju olugcinwe kahle lungahlala iminyaka.

Uju lungase lucwebezele ngokuhamba kwesikhathi kodwa empeleni alubonakalisi noma lungasebenziseki. Isizathu sokuthi imelane nokuwohloka ukuthi u-17% kuphela wakhiwe ngamanzi, aphansi kakhulu ukuthi angathwala amagciwane amaningi kanye nesikhunta. Uju empeleni lomisa amagciwane, ngakho empeleni luyazivikela. 

ushukela

kokubili okumhlophe kanye Ushukela onsunduingasetshenziswa unomphela uma igcinwe esitsheni esingangeni moya kude nokukhanya nokushisa. 

Kodwa uma umswakama uvunyelwa ukuba uxubane noshukela, ushukela ungaqina futhi uhlangane futhi ube umthombo wokudla wamagciwane. Gcina uswidi wakho esitsheni se-vacuum ukuze ugcinwe isikhathi eside. 

extra virgin amafutha omnqumo

enezinzuzo eziningi zezempilo ezihlaba umxhwele amafutha omnqumo, Ingagcinwa unyaka noma ngaphezulu uma igcinwe endaweni emnyama nepholile.

iminqumo ekheniwe

omnqumoIwumthombo wamafutha onempilo futhi ingahlala isikhathi esingaphezu konyaka uma ifakwe emathinini ngendlela efanele. 

Imbewu

Izinhlobo eziningi zembewu ziqukethe amaprotheni, amafutha kanye ne-fiber. Imbewu ye-flaxseed, imbewu ye-chia, imbewu ye-sunflower kanye nembewu yethanga ukudla okonakalayofuthi ingagcinwa isikhathi eside ngaphansi kwezimo ezifanele.

Uviniga

Njengoba uviniga uyi-asidi emnene, ungahlala unomphela inqobo nje uma uvaliwe. Okufanayo kuya kuviniga we-apula cider, inqobo nje uma ugcinwe endaweni epholile, eyomile.

Uviniga omhlophe ogcinwe kahle nawo uhlala ungashintshile ngokuhamba kwesikhathi.

I-soy sauce

I-soy sauceiqukethe amazinga aphezulu kasawoti, okuyisivikeli esikhulu. Ngakho-ke uma i-soy sauce ivalwe kahle futhi igcinwe ekhabetheni elimnyama, izohlala isebenziseka ngokuphelele unomphela. 

usawoti

Cishe awukaze usibone isikhunta kusawoti. Usawoti ohlanzekile uyindawo enzima kakhulu kubhaktheriya futhi ayilona neze.

Ukucubungula ukudla ngosawoti kungenye yezindlela ezindala kakhulu zokulondoloza ukudla emhlabeni. Isebenza kahle kakhulu ekomisweni kwezidalwa ezincane kakhulu ezifana namagciwane, ngakho usawoti ogcinwe kahle uzohlala usetshenziswa iminyaka.

Kodwa-ke, uma usawoti uqinisiwe noma izithasiselo ezifana ne-iodine zengeziwe, ungacabanga ukuthi usawoti uzoba nesikhathi esifushane sokuphila kunosawoti ovamile.

Ilayisi Elimhlophe

Ilayisi elimhlophe liyohlala lilihle kuze kube phakade uma ligcinwe kahle esitsheni esingangenisi umoya.

Ummbila isitashi

Ummbila isitashiesinye isithako sempushana esizohlala sisihle unomphela. Gcina esitsheni esingangenisi umoya kude nokukhanya nokushisa.

amakhambi omisiwe nezinongo

Njengamanye amakhambi aphelelwe amanzi emzimbeni, amakhambi nezinongo kungukudla okuhle kokugcina isikhathi eside. Uma nje zihlala zomile, zingahlala iminyaka.

 Ukuphepha Kokudla kanye Nesitoreji

Ubuthi bokudla kuvame ukubangelwa amagciwane avela ekudleni okungagcinwanga kahle, okulungiselelwe, okugaywe noma okuphekwe. Ukudla okungcoliswe amagciwane abangela ushevu wokudla kungase kubukeke, kunuke, futhi kunambithe njengokujwayelekile. Uma ukudla kungagcinwanga kahle, amagciwane akuwo angaphindaphindeka abe yingozi.

Qaphela ingozi yokushisa

Amagciwane adala ubuthi bokudla akhula futhi ande ngokushesha okukhulu emazingeni okushisa aphakathi kuka-5 °C no-60 °C. Kubalulekile ukugcina ukudla okuyingozi kakhulu ngaphandle kwale ndawo yokushisa.

Naka ngokukhethekile ukudla okuyingozi kakhulu

Amagciwane adala ushevu wokudla angakhula futhi aphindaphindeke kalula kwezinye izinhlobo zokudla kunezinye. Ukudla okunobungozi obukhulu kuhlanganisa: 

– Inyama eluhlaza nephekiwe nezitsha ezenziwe ngazo, okuhlanganisa nezinkukhu ezifana nenkukhu nenyama yenkukhu.

- Ama-dessert enziwe ngobisi njenge-custard

– Amaqanda nemikhiqizo yamaqanda

- Izinto ezincane ezifana ne-ham ne-salami

– Izidlo zasolwandle ezifana ne-seafood salad, meatballs, fish cakes

– Ilayisi eliphekiwe kanye ne-pasta

– Izithelo salads esezilungile

- Ukudla okuphekiwe okufana namasemishi nama-pizza aqukethe noma yikuphi ukudla okungenhla.

Ukudla okufika ngamaphasela, amabhokisi, nezimbiza kungaba ukudla okuyingozi kakhulu uma sekuvuliwe futhi kufanele kuphathwe futhi kugcinwe ngendlela efanele.

Ukugcina ukudla esiqandisini

Izinga lokushisa lesiqandisi sakho kufanele libe ngu-5 °C noma ngaphansi. Izinga lokushisa lesiqandisi kufanele libe ngaphansi kuka-15 °C. Sebenzisa i-thermometer ukuhlola izinga lokushisa esiqandisini. 

Ukuqandisa ukudla ngokuphepha

Lapho uthenga, thenga ukudla okubandayo nokufriziwe ekupheleni kokuthenga futhi ukuyise ekhaya ukuze ukugcine ngokushesha ngangokunokwenzeka.

Ezinsukwini ezishisayo noma ohambweni olungaphezu kwemizuzu engu-30, sebenzisa i-cooler bag noma i-ice pack ukuze ugcine ukudla okufriziwe kubanda. Gcina ukudla okushisayo nokubandayo ngokwehlukana uma ukuyisa ekhaya. 

Lapho ufika ekhaya, ngokushesha faka ukudla okubandayo kanye neqhwa esiqandisini noma efrijini. 

Gwema ukuphinda ube yiqhwa ukudla okuncibilikisiwe

Amagciwane abangela ubuthi ekudleni angakhula ekudleni okuqandisiwe njengoba kuncibilika, ngakho gwema ukuncibilikisa ukudla okuqandisiwe endaweni eyingozi yokushisa.

Gcina ukudla okuncibilikisiwe esiqandisini kuze kube yilapho kulungele ukuvuthwa. Uma usebenzisa ihhavini le-microwave ukuze unciphise ukudla, kupheke ngokushesha ngemva kokuyiqeda.

Njengomthetho ojwayelekile, gwema ukuphinda ube yiqhwa ukudla okuncibilikisiwe. Ukudla okuqandiswe okwesibili kungenzeka kube namazinga aphezulu amagciwane adala ushevu ekudleni.

Ingozi incike esimweni sokudla lapho kuqandisiwe nendlela okusingathwa ngayo phakathi kokuncibilika nokuqandisa kabusha, kodwa ukudla okuluhlaza akufanele nanini kufakwe eqhweni uma sekuncibilikile.

Gcina ukudla okuluhlaza ngokwehlukana nokudla okuphekiwe

Ukudla okuluhlaza kanye nokudla okuphekiwe kufanele kugcinwe ngokwehlukana esiqandisini. Amagciwane atholakala ekudleni okuluhlaza angangcolisa ukudla okuphekwe ngamakhaza, futhi amagciwane angaphindaphindeka abe yingozi uma ukudla kungaphekwa kahle futhi.

Ngaso sonke isikhathi gcina ukudla okuluhlaza ezitsheni ezivaliwe ngaphansi kwesiqandisi. Gcina ukudla okuluhlaza ngaphansi kokudla okuphekiwe ukuze uvimbele uketshezi olufana nomhluzi ukuthi lungaconsi futhi lungcolise ukudla okuphekiwe.

Khetha iziqukathi zokugcina ukudla eziqinile, ezingenabo ubuthi

Qiniseka ukuthi iziqukathi zakho zokugcina ukudla zihlanzekile futhi zisesimweni esihle futhi uzisebenzisele ukugcina ukudla kuphela. 

Uma ungabaza, phonsa

Lahla ukudla okunobungozi obukhulu obekusendaweni eyingozi yokushisa isikhathi esingaphezu kwamahora amane - ungafaki esiqandisini futhi ukugcine ngokuhamba kwesikhathi. Hlola izinsuku zokuphelelwa yisikhathi zemikhiqizo yokudla futhi ulahle ukudla osekuphelelwe yisikhathi. Uma ungaqiniseki ngedethi yokuphelelwa yisikhathi, yilahle.

Ngenxa yalokho;

Isikhathi eside ukudla okungaboliyoukudla okunomswakama omncane noma okungenawo nhlobo futhi akuzweli ezingeni lokushisa. Ukudla okunomswakama ophezulu kungagcinwa isikhathi eside ezimweni eziningi, kodwa ukuphathwa okukhethekile kuyadingeka ukuze kuvinjwe ukuthi kungonakali.