Iyini i-Goji Berry, Yenzani? Izinzuzo Nezingozi

Kwethulwe njengesithelo esihle eminyakeni yamuva i-goji berry Izithelo zawo ziyaziwa ukuthi zisiza ukulwa nesifo sikashukela nomdlavuza. Iphinde inikeze imiphumela yokulwa nokuguga ngokuqukethwe kwayo okuqinile kwe-antioxidant. Lezi zithelo ezibomvu ngokusawolintshi, ezidabuka eChina, ziwukudla wonke umuntu emhlabeni akwaziyo futhi azaziyo izinzuzo zako.

"Iyini ukusetshenziswa kwe-goji berry", "ziyini izinzuzo ze-goji berry", "ingabe kukhona ukulimala kwe-goji berry", "ingabe i-goji berry iba buthaka? Nazi izimpendulo zemibuzo...

I-Goji Berry Nutritional Value

goji berry izitheloOkuqukethwe kwezakhi zama-chives kuyehluka kakhulu kuye ngohlobo, ubusha kanye nokucutshungulwa. Cishe inkomishi engu-¼ (85 amagremu) omile goji berry inamanani alandelayo:

Amakhalori: 70

Ushukela: 12 amagremu

Amaprotheni: 9 gram

I-fiber: 6 amagremu

Amafutha: 0 amagremu

I-Vitamin A: 150% we-RDI

Ithusi: 84% we-RDI

I-Selenium: 75% we-RDI

I-Vitamin B2 (riboflavin): 63% we-RDI

Insimbi: 42% we-RDI

I-Vitamin C: 27% we-RDI

I-Potassium: 21% ye-RDI

I-Zinc: 15% ye-RDI

I-Thiamine: 9% ye-RDI

Ngaphezu kwalokho, igcwele ama-antioxidants anamandla, okuhlanganisa i-carotenoids, i-lycopene, i-lutein, ne-polysaccharides.

ama-polysaccharides omile goji berry izitheloYenza u-5-8% we- Ngesisindo, lezi zithelo ziqukethe uvithamini C omningi njengamalamuni amasha namawolintshi.

Ngokwesithelo i-goji berry izitheloFuthi iphezulu amaprotheni kanye ne-fiber. Ukudla okunamaprotheni kanye ne-fiber kukugcina ugcwele isikhathi eside.

Izithelo nazo IthusiFuthi inothile ngensimbi, i-selenium ne-zinc. Lawa mamineral avikela amangqamuzana futhi abalulekile ekusebenzeni kwazo zonke izitho ukuze asize ukwenza kahle imetabolism.

Yiziphi Izinzuzo ze-Goji Berry?

Umthombo omuhle kakhulu wama-antioxidants

Ama-Antioxidants avikela kuma-radicals mahhala, okungama-molecule ayingozi angalimaza amangqamuzana ethu.

Ijikijolo leGoji Inesilinganiso esiphezulu se-oxygen radical absorbance capacity (ORAC) esingu-3.290. Lesi silinganiso sibonisa inani lama-antioxidants ekudleni okuthile.

goji berry izitheloIsikolo se-ORAC siphezulu kakhulu kunobhanana (795) kanye ne-apula (2,828), kodwa siphansi kune-blackberry (4.669) kanye ne-raspberry (5,065).

Isiza ukwelapha isifo sikashukela

Ezinye izifundo zezilwane i-goji berry izithelokukhonjisiwe ukunciphisa amazinga kashukela egazini. Izithelo ziqukethe i-polysaccharides, okungama-carbohydrate amaketanga amade adlala indima ekwehliseni ushukela wegazi. Ucwaningo luye lwabonisa nokuthi isithelo singasiza ekwelapheni isifo sikashukela sohlobo 2.

Ijikijolo leGojikwandisa ukuzwela kwe-glucose, okuyimbangela yomphumela wayo we-hypoglycemic.

Isiza ukulwa nomdlavuza

Ucwaningo ngeziguli ezinomdlavuza i-goji berry uveze ukuthi basabela kangcono ekwelashweni uma bengezwe nge

Isithelo siqukethe i-physalin, eyaziwa ngokubulala amangqamuzana omdlavuza. Ama-polysaccharides kokuqukethwe kwawo aziwa ngokubangela ukufa kwamangqamuzana omdlavuza, futhi lokhu kuyiqiniso ikakhulukazi kumdlavuza wekoloni, wesisu kanye nowendlala yesinye.

Amavithamini A no-C esithelweni anikeza izinzuzo ze-antioxidant futhi ayasebenza futhi ekuvimbeleni umdlavuza. Lawa ma-antioxidants asebenza ngokukhethekile ukuvimbela umdlavuza wesikhumba. Ucwaningo lwasePoland luveza ukuthi isithelo singasiza kanjani ukuvimbela umdlavuza webele.

I-Goji berry isiza ukunciphisa umzimba

Uma kucatshangelwa ukuthi i-calorie ephansi futhi inothile ngezakhi, kungashiwo ukuthi kusiza ukulahlekelwa isisindo. Ijikijolo leGoji Inenkomba ye-glycemic ephansi, ngakho ukudla lesi sithelo kunciphisa isifiso sokudla okunoshukela futhi kunikeza ukuncipha kwesisindo. Imibiko ibonisa ukuthi ukudla ukudla okunenkomba ephansi ye-glycemic kungasheshisa ukulahlekelwa isisindo.

Ijikijolo leGojiNjengezithelo nemifino eminingi, inothe nge-fiber. I-fiber ikhulisa ukusutha, ngakho-ke inomthelela ekwehleni kwesisindo.

isifundo, i-goji berry izitheloUthi imithi evuselelayo ingakhuphula ukusetshenziswa kwamandla futhi yehlise ukhalo kubantu abakhuluphele ngokweqile.

Ilawula izinga lomfutho wegazi

Ijikijolo leGoji izitheloAma-polysaccharides kuwo anezici zokulwa nomfutho wegazi ophakeme. Emithi yaseShayina, lesi sithelo sisetshenziselwa ukulawula amazinga omfutho wegazi.

Ngokocwaningo olwenziwe eChina, ama-polysaccharides asesithelweni asiza ukwehlisa izinga lomfutho wegazi futhi avikele izifo ezihlobene.

Yenyusa i-cholesterol enhle

izifundo zezilwane, ukukhishwa kwe-goji berrybaye babonisa ukuthi kungaba nemiphumela emihle emazingeni e-cholesterol.

Izinsuku eziyi-10, onogwaja abane-cholesterol ephezulu ukukhishwa kwe-goji berry Lapho isetshenziswa, amazinga e-cholesterol ephelele ne-triglyceride ehla futhi i-cholesterol “enhle” ye-HDL anda.

Lo mphumela kumazinga e-cholesterol, abacwaningi bathi, ukukhishwa kwe-goji berryUthe i-antioxidant polysaccharides namavithamini ku

Iqinisa amasosha omzimba

ukukhishwa kwe-goji berry kusiza ukuqinisa amasosha omzimba. Ucwaningo kubantu abadala abanempilo engu-60 basebenzisa i-30 ml ye-concentrate ngosuku izinsuku ezingu-100. ijusi ye-goji Uthole ukuthi ukuphuza kuholela ekuthuthukisweni kwamasosha omzimba.

Yandisa futhi ama-lymphocyte, noma amangqamuzana amhlophe egazi, anesibopho sokuvikela umzimba kumabhaktheriya ayingozi nama-virus.

Ucwaningo lwezinye izilwane lusekela lokhu okutholakele. ukukhishwa kwe-goji berryKubonisa ukuthi kwandisa ukukhiqizwa kwe-T-lymphocyte.

Ivikela impilo yamehlo

Ijikijolo leGojiIcebile kakhulu ku-zeaxanthin, i-antioxidant eyaziwa ngezinzuzo zayo eziphezulu zamehlo. Ngokuvamile ukuwohloka kwe-macular okuhlobene neminyaka Kubhekwa njengokwelashwa kwemvelo

I-zeaxanthin esesithelweni iphinde ivikele amehlo ekuvezweni kwe-UV, ama-radicals mahhala, nezinye izinhlobo ezihlukahlukene zengcindezi ye-oxidative.

njalo izinsuku ezingama-90 ijusi le-goji berry ukuphuza kuye kwatholakala kwandisa i-plasma zeaxanthin concentration, evikela amehlo ekukhanyeni kwelanga kanye nezinye izinhlobo zokucindezeleka okwenziwe nge-oxidative ezingalimaza i-macula. Ezinye izifundo zibonisa ukuthi isithelo singase sibe ukwelashwa okungokwemvelo kwe-glaucoma.

Kuyazuzisa amaphaphu

Izifundo emavikini amane i-goji berry supplement yabonisa ukuthi ukuyithatha kwandisa ukuvuvukala emaphashini futhi kwandise umsebenzi wamangqamuzana amhlophe egazi ngokumelene nezifo zamaphaphu njengomkhuhlane.

I-Goji berry izitheloOmunye umphumela empilweni yamaphaphu ukuthi iqinisa amasosha omzimba. Lesi sakhiwo singasiza ekwelapheni izifo zokuphefumula njengesifuba somoya.

Isiza ibhalansi amahomoni

Olunye ucwaningo goji berry izitheloUthi ingasetshenziswa ukulawula impilo yama-hormone nokulinganisela.

Yandisa inzalo futhi ithuthukise impilo yezocansi

Izifundo, goji berry izitheloKuye kwaboniswa ukwandisa amazinga e-testosterone emadodeni, ngaleyo ndlela kuthuthukise impilo yabo yocansi. Iyasebenza futhi njengelinye ikhambi lokungasebenzi kahle kwe-erectile.

Ucwaningo lubonisa ukuthi isithelo singase sibonise imiphumela yokuthuthukisa inzalo emadodeni.

ilwa nokucindezeleka

Ijikijolo leGojiIcebile ngamavithamini B no-C futhi futhi manganese futhi iqukethe i-fiber. Zonke lezi zakhi zomsoco zikhuphula amazinga wamandla futhi zikhulise ukubukeka kahle. Isithelo siphinde sisetshenziswe emithini yendabuko yamaShayina yokucindezeleka nokunye ukukhathazeka futhi isetshenziselwe ukulwa nokuphazamiseka kwemizwa.

Izifundo zivamile ukuphuza i-goji berry juiceibonise ukuthi ingakhuphula amazinga wamandla nomoya.

Ihlanza isibindi

Ijikijolo leGoji Ivamise ukusetshenziswa ngokuhlangana namanye amakhambi endabuko afana ne-licorice yokuhlanza isibindi. Ngokwemithi yendabuko yamaShayina, i-goji berry kuzuzisa isibindi nezinso futhi kubuyise amandla nobungqabavu bomuntu.

Eminye imithombo ithi ngenxa yalesi sici sesithelo, siyikhambi lemvelo lamatshe ezinso - kodwa kuyasiza ukubonana nodokotela ngaphambi kokusisebenzisela le njongo.

Inganciphisa ubuhlungu

Ijikijolo leGojiinezinto ezilwa nokuvuvukala ezingasiza ukukhulula ubuhlungu - ubuhlungu be-arthritis bungenye yazo. Kodwa kuncane okwaziwayo mayelana nokuthi isithelo singakwazi yini ukukhulula ubuhlungu bemisipha.

Isiza ukukhula kwemisipha

Ijikijolo leGojiiqukethe ama-amino acid angu-18 angasiza ukukhula kwemisipha. ukukhishwa kwe-goji berry Kungandisa futhi ukukhiqizwa kwe-glycogen yemisipha nesibindi futhi ngenxa yalokho kusiza ukuhlala umatasa ngokomzimba isikhathi eside.

Lesi sithelo siqukethe nenani elihle lamaprotheni, okungesinye isizathu esenza ukuthi imisipha ikhule.

Izinzuzo ze-Goji berry esikhumbeni

Ijikijolo leGojiIsebenza ngempumelelo ekwelapheni i-hyperpigmentation. i-vitamin C, i-beta-carotene futhi inothile ngama-amino acid. Konke lokhu kuyaphilisa futhi kukhanyise isikhumba. 

Ijikijolo leGoji Lezi zinzuzo ungazibona ngokudla Ungenza futhi unamathisele ngokuchoboza isithelo bese usigcoba ebusweni bakho. Linda imizuzu engu-15 bese ugeza ngamanzi abandayo. Ukwenza lokhu kanye ngosuku kuzonikeza imiphumela enempilo.

Isiza ukwelapha izinduna

Lo mphumela i-goji berry Lokhu kungenxa yezakhiwo ezilwa nokuvuvukala zesithelo. Iphatha ukuvuvukala kwesikhumba futhi isiza ukunciphisa futhi ivimbele izinduna. Ukuphuza ijusi yesithelo kungasiza ekuvimbeleni induna ngokwelapha ukuvuvukala ngaphakathi.

Ngaphezu kwalokho, ubuso bakho ijusi le-goji berry noma ungasebenzisa i-essence yayo futhi uyigeze ngamanzi abandayo ngemva kwemizuzu engu-15.

Inezinzuzo zokulwa nokuguga

goji berry izitheloAma-Antioxidants akuwo asiza ukulwa nokuguga ngokuvimbela ama-radicals mahhala ekulimazeni i-collagen esikhumbeni.

Ezinye izifundo ezincane ukukhishwa kwe-goji berryibonisa ukuthi ingasiza ukubambezela ukuguga kumaseli.

Isifundo ngamagundane ukukhishwa kwe-goji berryibonise ukuthi ivimbela i-glycation, inqubo eyenza isikhumba siguge.

Olunye ucwaningo lweshubhu lokuhlola ukukhishwa kwe-goji berryKuye kwavezwa ukuthi i-spp inyusa ukuhlanganiswa kwe-DNA kwamanye amaseli futhi ivikela ekugugeni okubangelwa ukulimala kwe-DNA.

Isiza izinwele zikhule ngokuziqinisa

Ijikijolo leGojiumsoco owaziwa ukwandisa ukujikeleza kwegazi vitamin A inothe ngo Le vithamini iphinde ithuthukise ukujikeleza kwesikhumba, ngaleyo ndlela ikhuthaze ukukhula kwezinwele kanye ukulahlekelwa izinweleiyakuvimba.

Ijikijolo leGoji Inothe ngovithamini C. Lesi sakhi sisiza ekumunceni i-iron, ebalulekile ekukhuleni kwezinwele.

I-Goji Berry Side Effects

Ingase ihlanganyele nemithi

Ijikijolo leGoji ingase ihlangane neminye imithi, kuhlanganise ne-warfarin. Kokunye ukuhlola, owesifazane oneminyaka engu-71 ubudala wayesebenzisa ukwelashwa kwe-warfarin. ijusi le-goji berry uthathe. Lona wesifazane waba nezimpawu zokulimaza, ukopha embotsheni, nokopha ngamakhala. Lapho eyeka ukuphuza amanzi, izimpawu zakhe zaba ngcono.

goji berry juiceyisiphuzo esingandisa ukopha. Isebenzisana nezidakamizwa ezifana ne-warfarin, okuyi-anticoagulant, futhi yandisa umphumela wayo.

Ingehlisa kakhulu ushukela wegazi

Ijikijolo leGoji kunganciphisa amazinga kashukela egazini. Kuyindlela yokwelapha engenzeka yokulawula isifo sikashukela. Kodwa uma usuvele udla imishanguzo yesifo sikashukela, kungabangela amazinga kashukela egazini ehle kakhulu.

goji berry izitheloAlukho ucwaningo oluqondile olukhombisa ukuthi umuthi ungadala i-hypoglycemia. Nokho, kudingeka uqaphele. Uma welashelwa isifo sikashukela ukusetshenziswa kwe-goji berry Qaphela futhi ulandele iseluleko sikadokotela wakho.

Ingabangela ukungezwani komzimba nezinto ezithile

Ijikijolo leGojikungabangela i-anaphylaxis, isimo lapho umzimba uba ne-hypersensitive. Amaprotheni okudlulisa i-lipid esithelweni anesibopho salokhu kusabela.

Izimpawu ze-anaphylaxis zihlanganisa ukuqunjelwa, ukuvinjwa kwendlela yokuphefumula, izinkinga zesisu, nokushaqeka. Abantu abasengozini yokuthola i-allergies yokudla, ngaphandle kwemvume kadokotela wabo i-goji berry akufanele idle.

Kungabangela i-hypotension

Izifundo goji berry izithelokubonisa ukuthi kungasiza ukwehlisa amazinga omfutho wegazi. Lokhu kungase kube izindaba ezinhle, kodwa lokhu kuzodala izinkinga uma umuntu esevele edla imithi yokwelapha umfutho wegazi ophakeme.

Ijikijolo leGojiingase ikhulise umphumela wezidakamizwa ezinciphisa umfutho wegazi. Lokhu kungabangela i-hypotension noma amazinga omfutho wegazi ehle aze afike emazingeni aphansi ayingozi.

Uma usuvele uthatha imithi yokwelapha i-hypertension, i-goji berry Sicela uthintane nodokotela wakho ngaphambi kokudla.

Ingabangela isifo sohudo

Kwesinye isigameko, itiye le-goji berry Umuntu oyedwa owayidla waphathwa isifo sohudo esingenagazi kanye nobuhlungu besisu. Isithelo satholakala ukuthi sishintsha izakhi zofuzo ezithile emzimbeni womuntu.

BEnye imbangela yale miphumela engemihle ukungcola. Uma unezinkinga zokugaya ukudla, goji berry izitheloSicela udle ngokucophelela.

Kungase kubangele ukuphuphuma kwesisu

Ijikijolo leGoji Iqukethe i-betaine. I-Betaine ingasetshenziswa futhi ukucindezela ukuya esikhathini nokukhipha isisu. Isithelo sibuye sibe nomthelela olingisa ihomoni i-estrogen. Ngakho-ke, akufanele isetshenziswe abesifazane abakhulelwe noma abancelisayo noma abantu abanezifo ezizwela i-estrogen.

Ngenxa yalokho;

goji berry izitheloIqukethe amavithamini amaningi, amaminerali nama-antioxidants. Inikeza izinzuzo eziningi, kuhlanganise nokwenza ngcono ukulawula ushukela egazini, ukusiza ukuncipha, ukulwa nokuguga nokuvikela umdlavuza.