Kuyini I-Hoarseness, Kungani Kwenzeka? Ukwelashwa kanye Nekhambi Lemvelo

ukuhosha, "i-dysphoniaKuyisimo sezempilo esaziwa nangokuthi ”. Labo abasebenzisa amazwi abo ngokweqile njalo i-dysphonia izimpilo.

Ngokocwaningo, amanye amaqembu ochwepheshe njengothisha anqunywe njengeqembu elivame ukuthinteka kakhulu esimweni samanje.

Nokho wonke umuntu ukuhosha ingasinda, futhi ngemva kwephuzu elithile, kuba isibopho ukwelapha lesi simo ngamakhambi emvelo. 

esihlokweni "izimbangela nokwelashwa kwe-dysphonia", "izinto ezilungele ukuhogela", "ukwelashwa kwemvelo kokuhogela" izinkinga zizolungiswa.

 Iyini i-dysphonia?

ukushintsha kwezwi okungavamile ukuhoshayisimo esivamile, esivame ukuhambisana nomphimbo owomile noma olumayo.

Uma kukhona ukuhogela kwezwi, kwenzeka isimo esingakhululekile esivimbela ukwenza imisindo ethambile.

Lesi sibonakaliso ngokuvamile sibangelwa inkinga ngezintambo zezwi futhi kungase kubangelwe i-larynx evuthayo. Lokhu kwaziwa ngokuthi i-laryngitis.

inkani ehlala izinsuku ezingaphezu kweziyi-10 ukuhosha Kulokhu, kuyadingeka ukuya kudokotela ukuze uqonde ukuthi kukhona yini isimo esibucayi sezempilo esingaphansi.

Izimbangela Zokuhosha

Kwesinye isikhathi ukuhosha kungenzeka ngezizathu ezihlukahlukene. ukuhosha ngokuvamile okubangelwa ukutheleleka ngegciwane emgudwini wokuphefumula ophezulu. Ezinye izici ezivamile ezingabangela, zibe nomthelela, noma zibe zimbi kakhulu isimo zihlanganisa:

- I-asidi yesisu i-reflux

- Ukubhema

- Ukuphuza iziphuzo ezine-caffeine notshwala

- Ukuklabalasa, ukucula isikhathi eside, noma ukusebenzisa ngokweqile izintambo zakho zezwi

- i-allergies

– Ukuhogela izinto ezinobuthi

- ukukhwehlela ngokweqile

- ukungezwani kwemisipha

ukuhoshaEzinye izimbangela ezingavamile ze

- Ama-nodule, ama-polyps

- i-laryngitis, kuhlanganise nezimo ezibangelwa i-reflux yesisu

- Umphimbo, umdlavuza wegilo noma wamaphaphu

– Ukulimala emphinjeni, njengokufakwa kweshubhu lokuphefumula

- Ukuthomba kwabesilisa (lapho izwi lijula)

- Ukungasebenzi kahle kwendlala yegilo

- I-thoracic aortic aneurysms (ukuvuvukala kwengxenye ye-aorta, umthambo omkhulu wenhliziyo)

- Izimo zemizwa noma zemisipha eziphazamisa ukusebenza kwebhokisi lezwi

ukuhosha Nakuba kungesona isifo esingokwengqondo, izici ezifana nokucindezeleka nokukhathazeka zinomthelela omkhulu esimweni. izenzakalo zokuphila kwansuku zonke i-dysphonia Kukhona futhi izifundo ezibonisa ukuthi kunomthelela omkhulu

I-Dysphonia Teimpatho yakhe

Nakuba i-hoarseness ngokuvamile ingeyona into ephuthumayo, ingenzeka ezimeni ezithile zezempilo ezinzima.

ukuhosha Uma kuba yinkinga eqhubekayo ehlala isikhathi esingaphezu kwesonto enganeni nezinsuku ezingu-10 kumuntu omdala, kuyadingeka ukubonana nodokotela.

ukuhoshaUma ingane (ingane) ihambisana nokuconsa kanye nobunzima bokugwinya noma ukuphefumula, funa usizo lwezokwelapha ngokushesha.

Ukungakwazi ukukhuluma okungazelelwe noma ukwakha imisho ehambisanayo kungase kubonise isimo sezempilo esicashile.

Imithi Yemvelo Yokuhosha

ukuhosha Kubaluleke kakhulu ukuphumula kahle izintambo zezwi futhi ugweme ukusebenzisa ngokweqile. Kufanele futhi uphuze uketshezi oluningi.

Ukuze unciphise ukuhwalala Amakhambi emvelo angasetshenziswa ekhaya ami kanje:

phumuza izwi lakho izinsuku ezimbalwa

Gwema ukukhuluma nokumemeza. Ungahlebi nokuhleba, njengoba lokhu kuzocindezela izintambo zakho zezwi nakakhulu.

Phuza uketshezi oluningi olumanzisa

Uketshezi lungadambisa izimpawu ezithile futhi lumanzise umphimbo wakho.

Gwema i-caffeine notshwala

Lezi zingomisa umphimbo futhi ukuhoshakungase kukwenze kubi nakakhulu.

sebenzisa i-moisturizer

Sebenzisa i-humidifier ukwengeza umswakama emoyeni ongaphakathi endlini. Kuzosiza ukuvula indlela yokuphefumula futhi kwenze ukuphefumula kube lula.

geza ngamanzi ashisayo

Isitimu esivela eshaweni sisiza ukuvula imigudu yomoya futhi sinikeze umswakama.

Yeka noma ubeke umkhawulo ekubhemeni

Intuthu yomile futhi ihlukumeza umphimbo.

Monisa umphimbo wakho ngokumunca amalozenji noma izinhlaka

Lokhu kuvuselela ukuphuma kwamathe futhi kusiza ukukhulula umphimbo.

Susa izinto ezingezwani nomzimba endaweni yakho

i-allergies ngokuvamile kungaba kubi kakhulu noma kubangele ukuhosha.

Ngokwamagama lezi zingxube zemithi zizoba zinhle;

Anyanisi Noju

anyanisi Ingxube yoju noju iyikhambi elilwa nokuvuvukala, i-expectorant, ne-antibiotic engasiza ukulwa nezifo kanye nezifo ezihambisana nezinkinga zezwi.

Inciphisa ukucasuka komphimbo futhi isiza ukusula umgudu wokuphefumula.

izinto

• 1/2 anyanisi
• 3 wezipuni uju (75 g)

Kwenziwa kanjani?

– Sika uhhafu wehanyanisi uyigaye ku-blender uze uthole inhlama enamanzi. Hlanganisa unamathisele ngesipuni soju.

– Sebenzisa izipuni ezi-3-4 zale nhlama nsuku zonke. Phinda kuze kube yilapho izwi lakho liyathuthuka.

Uphayinaphu Noju

Ngenxa yokuqukethwe kwayo okuphezulu kwamanzi, ama-enzyme kanye nezingxenye ze-antioxidant uphayinaphu, ngenxa yokuhosha Kuyisixazululo esisebenzayo.

Lezi zakhiwo, ezihlangene namandla e-antimicrobial kanye namandla okulwa nokuvuvukala oju, zivuselela izicubu zezintambo zezwi, ukuhosha futhi upholisa umuzwa wokoma.

izinto

• 2 tincetu zikaphayinaphu
• 2 wezipuni uju (50 g)

Kwenziwa kanjani?

– Qoba izingcezu zikaphayinaphu uzihlanganise noju ku-blender.

– Phuza amanzi izikhathi ezimbili noma ezintathu ngosuku kuze kube yilapho izimpawu zakho seziphelile.

Isanqante Noju

Ingxube ye-carrot kanye noju yemvelo iyisisombululo sokukhulula umphimbo ngenkathi ilawula ukucasuka kanye nezifo ezicutshini.. 

Ilungele izinkinga zezwi elipholile futhi isekela, phakathi kwezinye izinto, ukukhulula ukuminyana ngokulawula ukukhiqizwa kwesikhwehlela ngokweqile.

izinto

• 3 izaqathi
• 2 izingilazi zamanzi (500 ml)
• 3 wezipuni uju (75 g)

Kwenziwa kanjani?

– Sika isanqante sibe yizicucu usibilise.

– Khipha emlilweni ngemva kwemizuzu eyi-10 uyeke ime ize ifinyelele izinga lokushisa ekamelweni.

– Ngemva kokuphola, khama ijusi bese uyihlanganisa noju.

- Thatha izipuni ezimbili noma ezi-3 zengxube njalo emahoreni amathathu. Yidla kuze kuphele izimpawu.

I-Thyme, Ilamula kanye noju

Leli khambi lemvelo, Ine-antibiotic, anti-inflammatory kanye ne-antiviral properties ezithinta kahle ukwelashwa kwezimo ezihlobene nokulahlekelwa kwezwi.

Iqeda ukucasuka ezintambo zezwi futhi isiza ukunciphisa i-pH yomphimbo.

izinto

• 1 izingilazi zamanzi (250 ml)
• 1 ithisipuni ye-thyme (5 g)
• ijusi ye-1/2 lemon
• 1 wezipuni uju (25 g)

Kwenziwa kanjani?

– Bilisa inkomitsho yamanzi kuthi nxa eqala ukubila vala umlilo uhlanganise le thyme. linda imizuzu eyi-10.

– Cindezela bese ufaka ijusi kalamula kanye noju.

– Phuza isiphuzo kabili ngosuku izinsuku ezi-3-5.

Ama-Herbal Teas Alungele Ukuhosha

ukuhosha, ngokuphuza ama-herbal teas, angakwelapha ngokuphumelelayo. Ukuze ujabulele izinzuzo zalokhu kwelashwa, kuyadingeka ukuphuza izinkomishi ezimbili zetiye nsuku zonke inyanga. Bese uphumula amasonto amabili bese uphinda umthamo.

izinto

• 1 ithisipuni (10 g) yesitshalo ozikhethele sona
• 1 ingilazi yamanzi abilayo (250 ml)
• uju ukunambitha

Kwenziwa kanjani?

– Faka insangu embizeni yetiye egcwele amanzi abilayo.

– Shiya imizuzu engu-7.

– Bese uhlunga uphake enkomishini.

– Ushukela ngoju.

phatha ukuhosha Amatiye aphumelela kakhulu

Ujinja

UjinjaKuyikhambi elihle ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Ngaphezu kwalokho, kudala umphumela we-detox emzimbeni. Leli itiye nje phatha ukuhosha Ayilungele kuphela izifo zokuphefumula kodwa nezinye izifo zokuphefumula.

UDaisy

Kanye nezindawo zayo zokuphulukisa kanye ne-antiseptic, i-chamomile nayo ukwelashwa kwe-hoarsenessizosebenza ngempumelelo.

i-hibiscus ne-eucalyptus

Into etholakala ku-hibiscus inciphisa ukucasuka, kuyilapho i-eucalyptus isula imigudu yomoya.

Ukugeza umlomo Okuhle Ngokuhosha

phatha ukuhosha Ukusebenza kwe-mouthwash kuncike ekusebenziseni i-mouthwash ngokucophelela ukuze ungalimazi umphimbo.

Ukugeza umlomo kufanele kusetshenziswe ngobumnene futhi kusetshenziswe imizuzu emibili. Kufanele usebenzise lokhu kwelashwa kathathu ngosuku.

phatha ukuhosha Izinketho ezingcono kakhulu zokugeza umlomo

I-baking soda, usawoti kanye noju

Xuba isipuni esingu-1 sesithako ngasinye engilazini yamanzi afudumele.

Limon

Sebenzisa ijusi kalamula esanda kukhanywa kumalamula amabili.

Amajusi Alungele Ukuhogela

phatha ukuhosha Enye indlela enhle enganeni yakho ukuphuza ijusi njalo. Ungaphuza izingilazi ezi-2 ekuseni nsuku zonke.

Khumbula, ijusi kufanele yenziwe ngokwemvelo futhi isha. Ngale ndlela, ayinashukela futhi izindawo zayo zokuphulukisa zisezingeni eliphezulu kakhulu.

Ngokwamagama Amajusi anconyiwe kakhulu yilawa:

uphayinaphu

Kuyasiza ukuvuselela izicubu ezintambo zezwi.

izaqathe

Iwusizo ekwelapheni zonke izinhlobo zezifo zokuphefumula.

Iklabishi

Yelapha ukucasuka komphimbo.

Izivivinyo Zokuphumula Zokuhosha

Ngokwamagama izivivinyo zokuphumuza kukhona kwalokho okuwusizo. Kufanele uzenze imizuzu emihlanu ngosuku:

– Phakamisa futhi wehlise ikhanda lakho.

– Nyakazisa ikhanda lakho usuka kolunye uhlangothi uye kolunye.

– Phusha amahlombe akho emuva naphambili.

- Hambisa izingalo zakho ngokunyakazisa isiyingi.

Amasu okuphefumula

Singaphinda sizame indlela yokuphefumula elandelayo.

– Khipha umoya imizuzwana eyishumi.

– Hofa umoya, ubambe eminye imizuzwana eyishumi.

- Khipha umoya kancane eminye imizuzwana eyishumi.

- Kufanele ukhululeke ukwenza lo msebenzi. Phinda okungenani izikhathi ezinhlanu zilandelana.

Indlela Yokuvimbela I-Hoarseness?

Ukuze uvimbele ukuhosha Amanye amaphuzu kufanele aphawulwe. Nazi ezinye izindlela zokuvimbela ezingasiza ukuvikela izintambo zezwi:

- Gwema izindawo ezinomsindo. Izintambo zezwi ziyalimala uma kufanele uphakamise izwi lakho ukuze uzwakale. Isibonelo, ekhonsathini noma emigwaqweni ephithizelayo… Uma wengeza intuthu, ukungcola, ugwayi notshwala enhlanganisweni, izinto ziba zimbi kakhulu.

- Ungakhulumi kakhulu kunalokho ongakwazi. Umuntu ngamunye unomkhawulo othize wokuqeqeshwa kwezwi nomzimba wakhe. Ungeqisi ngokwenza izinto ezinjengokumemeza noma ukucula kakhulu.

- Sebenzisa izwi lakho ngendlela efanele. Ukuphefumula ngaphambi kokuba uqale ukukhuluma, ukugwema ukuthukuthela yimikhuba ongayinaka.

- Yeka ukubhema futhi ugweme ukushunqisa. Ukuhogela intuthu kungase kucasule izintambo zezwi kanye nomphimbo futhi komise umphimbo wakho.

– Geza izandla njalo. ukuhoshaNgokuvamile kubangelwa ukutheleleka ngegciwane lokuphefumula. Ukugeza izandla kuzosiza ekuvimbeleni ukusabalala kwamagciwane futhi uhlale unempilo.

- Ungangomi. Phuza okungenani izingilazi zamanzi eziyisishiyagalombili eziyisishiyagalombili ngosuku. Uketshezi lunciphisa amafinyila emphinjeni futhi luwugcine umanzi.

– Gwema uketshezi oluqeda amanzi emzimbeni. Lezi zihlanganisa iziphuzo ezine-caffeine neziphuzo ezidakayo. Ingasebenza njenge-diuretic futhi ibangele ukuphelelwa amanzi emzimbeni.

– Zama ukumelana nesifiso sokususa umphimbo. Lokhu kungandisa ukuvuvukala kwezintambo zezwi kanye nokucasuka okuvamile emphinjeni wakho.

Ingabe uke wabhekana ne-hoarseness? Uyithuthukise kanjani intukuthelo? Shiya amazwana.