Ukuzivocavoca Kwamehlo Ukuthuthukisa Nokuqinisa Imisipha Yamehlo

Ingabe amehlo akho avame ukuzizwa ekhathele? Ingabe uhlale ubheka isikrini se-LED emsebenzini noma ekhaya? 

Qaphela!!! Lokhu kungabangela ukucindezelwa kwamehlo, izinkinga zokubona, iso elomileKungabangela ubuhlungu bekhanda ngisho nokukhathazeka kanye nekhanda elibuhlungu. 

Njengoba ungeke ukwazi ukuvalelisa emsebenzini wakho noma ezinkundleni zokuxhumana, chitha okungenani imizuzu eyi-10 nsuku zonke. izivivinyo zamehloYini okufanele ukwabe? Lezi zivivinyo zizosiza ukukhulula ukungezwani, ukuqinisa imisipha yamehlo, ukuthuthukisa ukusebenza kwengqondo nokuthuthukisa isikhathi sokusabela okubonakalayo.

Kungani kufanele kwenziwe ukuzivocavoca kwamehlo?

Namuhla, abantu abaningi ngokwengeziwe babhekana nokucindezeleka kwamehlo, njengokubuka izikrini zekhompuyutha noma zeselula.

Ezinye izinto ezinjengokungcola, amalensi okuxhumana kanye nokusetshenziswa kabi kwezibuko nakho kuyakhathaza amehlo. Lawa mawindi avulekele umhlaba abaluleke kakhulu kithi. Ngoba, izivivinyo ze-eye strain Kufanele sivikele lesi sitho senzwa esibaluleke kakhulu.

izivivinyo zamehlo Yize ingeke ilungise izinkinga zamehlo, izosebenza kahle kulezi zimo ezilandelayo:

• Ukungagxili kahle ngenxa yobuthakathaka bemisipha yamehlo
• iso elivilaphayo okungukuthi amblyopia
• I-Strabismus
• umbono kabili
• I-Astigmatism
• umlando wokuhlinzwa iso
• umlando wokulimala kweso

Izivivinyo Ezinhle Neziqinisa Amehlo

ukuvivinya amehlo

Lapho ukuzivocavoca kwamehlo kwenziwa njalo ukuqinisa imisipha yamehloikusiza.

• Hlala noma ume uqonde. Gcina amahlombe akho ekhululekile, intamo iqondile, futhi ubheke phambili.
• Bheka kwesokudla sakho bese upheqa kancane amehlo akho ubheke ophahleni.
• Phequlula amehlo akho kwesokunxele bese usuka lapho uye phansi.
• Yenza lokhu ngokwewashi nangokuphikisana newashi.
• Qedela lo msebenzi ngokuphindaphinda okungu-10 imizuzu emibili.

umsebenzi wokukhuhla amehlo

Ungakwazi ngisho nokwenza lo msebenzi ngenkathi ugqoke amalensi.

• Hlala noma ume ngokukhululeka. hlikihla ngokushesha izintende zakho zize zifudumale.
• Vala amehlo akho futhi ubeke izintende zakho phezu kwamajwabu amehlo. Cabanga ngemfudumalo ebonakala emehlweni akho.
• Ungacindezeli izandla zakho kakhulu ezinhlamvini zamehlo akho.
• Qedela lo msebenzi ngokuphindaphinda okungu-7 imizuzu emithathu.

Ukugxila kwento

Lokhu kuvivinya umzimba kunconywa odokotela kubantu abanemisipha yamehlo ebuthakathaka.

• Hlala esihlalweni. Khululeka amahlombe akho, gcina intamo yakho iqondile, futhi ubheke phambili.
• Thatha ipensela esandleni sakho sokudla ulibambe phambi kwekhala lakho. Gxila ephuzwini layo.
• Yelula ingalo yakho ngokugcwele. Bese usondeza isithombe futhi bese ugxila ekugcineni kwepeni.
• Qedela lo msebenzi ngokuphindaphinda okungu-10 imizuzu emibili.

umsebenzi wokucindezela iso

Ukuzivocavoca okuzopholisa amehlo akho futhi kunciphise ingcindezi…

• Hlala ngokunethezeka, vala amehlo akho bese udonsa umoya.
• Faka umunwe kwijwabu leso ngalinye bese ucindezela kancane cishe imizuzwana eyishumi.
• Dedela ukucindezela cishe imizuzwana emibili bese ucindezela kancane futhi.
• Qedela lo msebenzi ngokuphindaphinda okungu-10 ngomzuzu owodwa.

ukuzivocavoca kwamehlo

Lo msebenzi wehlisa ukucindezelwa kwamehlo nokoma. 

• Hlala uqonde namahlombe akho akhululekile.
• Tshekisa ikhanda lakho emuva kancane bese uvala amehlo akho.
• Beka kahle inkomba yakho kanye neminwe ephakathi kwejwabu leso ngalinye.
• Hambisa iminwe yesokudla ngokuphambene newashi kanye neminwe yesokunxele ngokwewashi.
• Phinda izikhathi eziyishumi ngaphandle kokushintsha isiqondiso sokunyakaza okuyindilinga.

ukucwayiza kokuzivocavoca

• Hlala kahle esihlalweni, gcina amahlombe akho ekhululekile futhi intamo iqondile, futhi ugqolozele odongeni olungenalutho. Vala amehlo akho.
• Linda isigamu sesekhondi bese uvula amehlo akho.
• Yenza izikhathi eziyishumi ukuze uqedele isethi. Qedela ngokwenza amasethi ama-2.

ukuzivocavoca kwe-eye flexion

• Hlala kahle esihlalweni futhi ubheke phambili.
• Bheka phezulu naphansi ngaphandle kokunyakazisa intamo yakho.
• Kwenze izikhathi eziyishumi. Bese ubheka kude kwesokudla sakho ngangokunokwenzeka. Gcina intamo yakho iqondile.
• Bheka ngakwesobunxele sakho ngangokunokwenzeka.
• Phinda lo msebenzi izikhathi ezingu-10 imizuzu emithathu.

ukugxilisa umzimba

• Hlala amafidi angu-5 ukusuka efasiteleni, yima uqonde futhi ugcine amahlombe akho ekhululekile.
• Nweba ingalo yakho yesokudla phambi kwakho, khipha isithupha, futhi ugxile esihlokweni somunwe isekhondi elilodwa noma amabili.
• Gxila efasiteleni imizuzwana emibili ngaphandle kokunyakazisa isandla sakho.
• Gxila entweni ekude nefasitela imizuzwana emibili.
• Gxila emuva esithupheni.
• Phinda lo msebenzi izikhathi ezingu-10 ngomzuzu owodwa.

ukuzivocavoca kwe-eye bounce

• Hlala, ume noma ulale. Bheka phambili.
• Ungagcina amehlo akho evuliwe noma evaliwe.
• Sheshisa amehlo akho uwanyuse phezulu naphansi.
• Phinda ukunyakaza izikhathi eziyishumi ngaphandle kokuma.

Izivivinyo zokulandela umkhondo eziyisishiyagalombili

• Uma ubheka udonga olungenalutho noma usilingi, cabanga ngomfanekiso ongemuva omkhulu '8'.
• Ngaphandle kokunyakazisa ikhanda lakho, dweba indlela eduze kwalo mfanekiso ngamehlo akho nje.
• Kwenze izikhathi ezinhlanu. Qhubeka ukwenza amasethi ama-4.

Umsebenzi wokubhala umlayezo

• Bheka udonga olungenalutho okungenani oluqhele ngamasentimitha angama-250 futhi ngeso lengqondo ubhala kulo ngamehlo akho.
• Lokhu kuvumela imisipha yamehlo ukuthi ihambe ngokushesha ezindaweni ezahlukene futhi iqeqeshe ababuthakathaka.
• Kwenze imizuzwana engu-15-20 ngaphandle kokuma.
• Qhubeka nalo msebenzi imizuzu emibili.

ukuzivocavoca kwejwabu leso

Lokhu kuvivinya umzimba kubangelwa ukucindezeleka kwamehlo. ikhandaKuyasiza ukuqeda.

• Hlala ngokunethezeka futhi uphulule ngobumnene amajwabu amehlo angezansi ngeminwe yakho eyindandatho.
• Qala ngonqenqema lwangaphakathi lwejwabu leso elingezansi bese uya ngaphandle kancane kancane.
• Ngemva kokuqeda ngamajwabu aphansi, ungaqhubeka nokuphulula amashiya ngendlela efanayo.
• Yenza lo msebenzi imizuzu emihlanu.

umsebenzi wokubuka ohlangothini

• Hlala noma ume ngokukhululeka. Adonse umoya kakhulu.
• Gcina ikhanda lakho linganyakazi, zama ukubheka kude kwesokunxele ngangokunokwenzeka usebenzisa amehlo akho kuphela.
• Bamba amehlo akho cishe imizuzwana emithathu bese ubheka phambili.
• Bheka kwesokudla ngangokunokwenzeka futhi ugcine amehlo akho lapho.
• Phinda lo msebenzi izikhathi ezingu-10 imizuzu emibili.