Okuqukethwe kwe-athikili
Impova ye-birch ingaba umthombo wokungezwani komzimba kubantu abagulayo entwasahlobo, kodwa zonke izingxenye zalesi sihlahla - kusukela emagxolweni kuya emaqabunga - zizuzisa ngokumangalisayo futhi zingase zibe nenzuzo empilweni yonke.
birch ubisi obeye aziwe njengo ijusi ye-birch, UBetula livela ezihlahleni zohlobo lwe-genus.
Ngenkathi ithola ukuthandwa muva nje ngezinzuzo zayo zezempilo, isetshenziswe amakhulu eminyaka eNyakatho Yurophu naseChina.
Ibuye isetshenziselwe izimonyo neminye imikhiqizo yokunakekela isikhumba.
Iyini Isihlahla Se-Birch?
I-Birchisihlahla esivame kakhulu esinamaqabunga esimila kulo lonke elaseNyakatho Nenkabazwe, ukusuka eJalimane kuya eCanada. Yaziwa ngamagxolo ayo amhlophe anjengephepha kanye namahlamvu ayo ayisicaba, azacile, amise okwe-spade.
Senze isisekelo samakhambi esintu amakhulu eminyaka. Ubisi lwesihlahla lusafakwa ebhodleleni nanamuhla njengesiphuzo sendabuko eNyakatho Yurophu naseChina.
Iyini i-Birch Juice?
ijusi ye-birchubisi lwezihlahla ze-birch futhi buvunwa entwasahlobo. Ebusika, izihlahla ze-birch zigcina imisoco ekhishelwa ubisi lwazo.
Lapho ikhishwa okokuqala, iwuketshezi olumnandi kancane, olucacile, olungenambala. Ngemva kwezinsuku ezingu-2-3, iqala ukubila, ithuthukise ukunambitheka okune-asidi eyengeziwe.
Ithengiswa ngebhodlela, kodwa ushukela kanye ne-sweetener yengezwa kule mikhiqizo etholakala ngokudayiswa.
Yiziphi Izinzuzo ze-Birch Tree?
kuhlanganise nalokhu okulandelayo I-Birchinezinzuzo eziningi:
- I-Birch, izifo zomgudu womchamoIsebenza njenge-diuretic, engasiza ekwelapheni induna, ikhiphe ubuthi emzimbeni futhi isheshise ukuqedwa kwezinto ezingafuneki.
– Izithako ezisebenzayo kulesi sithombo nazo okuhleIsiza ukuncibilikisa ukwakheka kwekristalu ye-uric acid ebangela ezinye izinhlobo zamatshe, njengenyongo namatshe ezinso.
I-Bark extract isetshenziselwa ukwelapha i-actinic keratosis futhi isetshenziswa phezulu njengamafutha okugcoba.
- Ngaphezu kwalokho, lokhu kukhishwa kwamagxolo kuyasetshenziswa futhi ekwelapheni kwe-topical amanxeba nokuqubuka futhi kusheshisa inqubo yokuphulukiswa kwesikhumba esonakele.
Iqeda ukuvuvukala futhi isetshenziselwa ukukhulula ubuhlungu bemisipha, ukuvuvukala, ubuhlungu be-arthritis kanye nokuvuvukala okuvela ku-rheumatism ngokusebenzisa i-topical.
- amaqabunga e-birchIngasetshenziswa njengendlela yokugeza ye-topical yokulahlekelwa izinwele.
- impova ye-birchIzithako ezisebenzayo ezikulo ziyasebenza ezinkingeni zokugaya ukudla njengoba zisiza ukugula kwesibindi ngokwenza umzimba ukhiqize i-bile.
– Amaqabunga alesi sitshalo awumthombo omuhle kakhulu kavithamini C, osekela amasosha omzimba.
- I-decoction yamaqabunga alesi sitshalo ingadliwa ukuvimbela ukuqwasha futhi inikeze ubuthongo obumnandi, obungaphazanyiswa.
Yiziphi Izinzuzo Zamanzi Esihlahla Se-Birch?
Iqukethe imisoco eminingi
ijusi ye-birchInikeza izakhamzimba eziningi, ikakhulukazi amavithamini namaminerali. Ibhodlela elilodwa lika-300 ml liqukethe:
Amakhalori: 9
Ama-carbohydrate: 3 g
Ushukela: 3 amagremu
I-calcium: 2% yenani lansuku zonke (DV)
I-Magnesium: 95% we-DV
I-Manganese: 130% we-DV
I-Zinc: 3% ye-DV
Ucwaningo luphinde lwembule amanani ahlukahlukene e-phosphorus, i-potassium, i-folic acid, uvithamini C kanye nethusi. Ngaphezu kwalokho, ijusi ye-birchamanani amancane amino acid kanye nenani elikhulu lama-amino acid asiza ukulwa nokucindezeleka okwenziwe nge-oxidative emzimbeni. i-polyphenol antioxidant inikeza.
Icebile nge-manganese
AmaManganese, Kuyiminerali ebalulekile ekuthuthukiseni amathambo.
Eqinisweni, ucwaningo luye lwabonisa ukuthi uma kuhlanganiswa ne-calcium, i-zinc nethusi - konke okutholakala kujusi ye-birch - i-manganese ingasiza ekunciphiseni ukulahlekelwa kwamathambo omgogodla kwabesifazane asebekhulile.
Ukwengeza, i-manganese isiza ukwakha i-antioxidant ebizwa ngokuthi i-superoxide dismutase (SOD), evikela amangqamuzana emonakalweni we-oxidative futhi inganciphisa ingozi yezifo eziningana ezingapheli.
Inezici ze-antioxidant
ijusi ye-birch, Iphezulu kuma-antioxidants e-polyphenol, avikela amangqamuzana emonakalweni wama-molecule angazinzile abizwa ngokuthi ama-radicals mahhala.
Ucwaningo lubonisa ukuthi ama-polyphenols angase avikele ezimweni ezihlukahlukene, kuhlanganise nesifo senhliziyo, uhlobo 2 sikashukela, i-osteoporosis, i-Alzheimer's, i-Parkinson, ngisho nezinhlobo ezithile zomdlavuza.
ijusi ye-birch, ngokufanayo esebenza njenge-antioxidant enamandla I-vitamin C Iqukethe.
Kuwusizo empilweni yesikhumba
ijusi ye-birchIsetshenziswa ezintweni zokuthambisa kanye neminye imikhiqizo yezimonyo ngenxa yezakhiwo zayo zokuthambisa kanye ne-antioxidant.
Ucwaningo lwe-test-tube luthi ukusebenzisa ubisi lwe-birch esikhundleni samanzi emkhiqizweni wokunakekelwa kwesikhumba kukhulisa kakhulu ukukhiqizwa kwamangqamuzana esikhumba abizwa ngokuthi ama-keratinocyte.
Lezi zinzuzo zamanzi e-birchLokhu kungenxa yokuqukethwe kwayo kwe-vitamin C, ekhuthaza ukukhiqizwa kwe-collagen, iphrotheni esiza ukugcina isikhumba siqinile, sithambile futhi sinamanzi.
Ngaphezu kwalokho, uvithamini C uvikela isikhumba emisebeni ye-UV eyingozi engabangela imibimbi nezinye izimpawu zokuguga.
Iqinisa izinwele
collagen emkhiqizweni kanye ukumuncwa kwensimbingalokho okusizayo ijusi ye-birchI-Vitamin C kuyo iqinisa izinwele.
Ucwaningo lubonisa ukuthi kokubili i-collagen nensimbi isekela ukukhula nokwakheka kwezinwele. Ngaphezu kwalokho, i-vitamin C ivikela ama-radicals mahhala angalimaza amangqamuzana ezinwele futhi avimbele ukukhula kwezinwele.
Moisturize umzimba
ijusi ye-birchIphansi ngamakhalori noshukela kuneziphuzo ezifanayo ezifana ne-maple noma amanzi kakhukhunathi.
Nakuba imakethwa njengomthombo omuhle wama-electrolyte ngenxa yokuqukethwe kwayo kwe-magnesium ne-potassium, alukho ucwaningo okwamanje olusekela ukusetshenziswa kwayo ukuhlangabezana nokuqukethwe kwe-electrolyte ngemva kokuzivocavoca.
Kodwa-ke, ukunambitheka kwayo okuyingqayizivele kanye nokuqukethwe kwamaminerali, ijusi ye-birchKwenza kube okunye okumnandi esikhundleni samanzi.
Yiziphi Izinzuzo Zamafutha E-Birch?
I-Birchamagxolo, amaqabunga kanye nobisi lwe amafutha birch Ibuye isetshenziselwe izinzuzo ezihlukahlukene;
Ivimbela izifo ezibangelwa amagciwane kanye nefungal
Lezi, amafutha birchizici zayo ezimbili ezibaluleke kakhulu. Ivikela isikhumba kuzo zombili izifo ezibangelwa amagciwane kanye nesikhunta.
Isiza ekulawuleni isifo sikashukela
Ngokocwaningo olwanyatheliswa kuyi-Journal of Natural Products, igxolo le-birch kungase kube inketho ephumelelayo yokuphulukiswa kwesilonda ngaphansi kwezimo zesifo sikashukela. Lokhu kudinga ukuqinisekiswa izifundo zomtholampilo.
kunciphisa ubuhlungu
amafutha birchKuyasiza ekunciphiseni ubuhlungu obuhambisana nekhanda kanye namazinyo, kanye nobuhlungu bamalunga nemisipha. Futhi i-antispasmodic futhi ikhulula amajaqamba emzimbeni.
Ikhulula izimpawu ze-arthritis
Ngoba ivuselela isimiso sokujikeleza kwegazi futhi ithuthukise ukujikeleza kwegazi amafutha birchKuwusizo kakhulu ekuhlinzekeni ukukhululeka ezifweni ezihlobene nokujikeleza kwegazi njenge-edema (ukuvuvukala), i-rheumatism kanye nesifo samathambo.
amafutha birchIzakhiwo zayo zokuqeda ubuthi zisusa ubuthi emzimbeni, okuyimbangela yalezi zifo zokujikeleza kwegazi.
Isebenza njenge-skin toner
phakathi neminyaka amafutha birch Isetshenziswa njenge-skin toner. Ukusetshenziswa okuvamile kwangaphandle (ngemithamo ephansi) kunciphisa ngempumelelo imibimbi kanye nesikhumba esinyakazayo nemisipha.
I-astringent properties iqinisa izinsini, izinwele futhi iqinise imisipha. Ngakho, kukwenza ubukeke umncane.
Ikhipha ubuthi emzimbeni
amafutha birchKuyasiza ekukhipheni ubuthi obufana ne-uric acid egazini ngokukhuphuka kokuchama nokujuluka (ikhipha isisu futhi ivuselela imvelo). Ngamanye amazwi, ihlanza igazi.
Welapha izifo zesikhumba
birch amafutha abalulekileIsebenza ngempumelelo ekwelapheni i-eczema, i-ringworm, ezinye izifo zesikhumba kanye nezifo ikakhulukazi ngenxa yokuba khona kwe-salicylic acid ne-methyl salicylate ekhona kuyo. amafutha birchiwumthombo wemvelo walezi zinhlanganisela ezizuzisayo.
Ikhuthaza ukuchama
birch amafutha abalulekile ikhuthaza ukuchama. I-Betulenol ne-butylene yizingxenye ezimbili ezibhekele lesi sakhiwo. Ukuchama kusiza umzimba ngezindlela eziningi.
Isiza ukwehlisa isisindo, isuse ubuthi emzimbeni, ikhuthaze ukugaya ukudla, yelapha izifo ohlelweni lokuchama, ihlanze izinso nomfutho wegazi ophansi.
Yiziphi Izingozi Zamanzi Esihlahla Se-Birch?
ijusi ye-birch Ngokuvamile iphephile uma idliwe ngokusesilinganisweni. Kodwa ngenxa yocwaningo olulinganiselwe, imiphumela yayo emibi engaba khona ayiqondwa ngokugcwele.
Noma ubani ongazwani nempova ye-birch ijusi ye-birch Qaphela ngenkathi uphuza.
Ngaphezu kwalokho, umuntu akufanele aphuze kakhulu, njengoba kunengozi yobuthi be-manganese. Lokhu kungaba yingozi, ikakhulukazi kubantu abanokukhubazeka kwesibindi.
Ngenxa yalokho;
ijusi ye-birchItholakala ku-birch sap futhi inikeza amaminerali amaningi nama-antioxidants.
Icebile ikakhulukazi ku-manganese ne-magnesium, futhi ine-calories ephansi noshukela. Iyazuzisa isikhumba nezinwele impilo.
Imibhalo Okufanele Uyifunde
