Yintoni iVegemite? Vegemite Benefits Australians Love

Yintoni iVegemite? IVegemite sisonka esenziwe ngegwele lebhiya eseleyo. Ayithethi kakhulu kuthi xa siyithetha ngolu hlobo, kodwa abantu base-Australia bayayithanda le ncasa. Sinokuthi alukho usuku oludlula ngaphandle kokutya iVegemite.

IVegemite, enencasa enetyuwa, kukutya kwelizwe laseOstreliya. Kubonakala ngathi itshokholethi esiyisebenzisayo ukuyisasaza kwisonka ngejagi. Kodwa akukho kufana ngokupheleleyo kwincasa. Kuba inetyuwa kakhulu. Abantu baseOstreliya bayitye kwi-toast kwisidlo sakusasa. Bathanda ukuntywila ii-crackers kubo njenge-snack ekhawulezayo.

Zingaphezu kwezigidi ezingama-22 iingqayi zevegemite ezityiwa eOstreliya nyaka ngamnye. Nkqu oogqirha baseOstreliya kunye neengcali zokutya bancomela ukutya i-vegemite njengomthombo weevithamini B. Nangona kunjalo, abantu abaninzi abahlala ngaphandle kwe-Ostreliya abazi ukuba yintoni i-vegemite. Yingakho masiqale inqaku lethu ngokubuza "yintoni i-vegemite?" Emva koko makhe sijonge iingenelo zoku kutya, okudume kakhulu eOstreliya.

Yintoni iVegemite?

IVegemite yintlama engqindilili, emnyama, enetyuwa eyenziwe ngegwele lotywala obusele. Igwele liqulethe i-herbal extract kunye netyuwa, i-malt extract, i-thiamine evela kwiivithamini B, niacin, ixutywe ne-riboflavin kunye ne-folate. Lo mxube unika i-vegemite incasa yayo ekhethekileyo ethandwa ngabantu base-Australia kakhulu.

Ngomnyaka we-1922, uCyril Percy Callister wavelisa i-vegemite eMelbourne, e-Australia, ngenjongo yokubonelela abantu base-Australia ngenye indlela yendawo kwi-sauce yaseBritish Marmite. Ukuthandwa kweVegemite kubuyela kwiMfazwe Yehlabathi II. Yavela ngexesha leMfazwe Yehlabathi II. Yakhuthazwa njengokutya okunempilo kubantwana emva kokuba yamkelwe yiBritish Medical Association njengomthombo otyebileyo wevithamini B.

Nangona ikukutya okusempilweni nanamhlanje, abantu baseOstreliya namhlanje batya ivegemite ngenxa yencasa yayo. Ngokuqhelekileyo ityiwa ngokusasazwa kwiisandwich, i-toast kunye ne-crackers. Ezinye iindawo zokubhaka eOstreliya ziyisebenzisa njengesithako sokuzalisa kwiipastries kunye nezinye izinto ezibhakiweyo.

Ixabiso leSondlo leVegemite

Oku kutya, abantu baseOstreliya abangenako ukuyeka ukukutya, ngokungathandabuzekiyo kutyiwa kungekuphela nje ngenxa yencasa yako. Kukutya okunesondlo ngendlela emangalisayo. Isiqulatho sesondlo setispuni esi-1 sevegemite (5 grams) simi ngolu hlobo lulandelayo:

• Iikhalori: 11
• Iiprotheni: 1.3 gram
• Amafutha: ngaphantsi kwe-1 gram
• Iikhabhoni: ngaphantsi kwe-1 gram
• I-Vitamin B1 (thiamine): i-50% ye-RDI
• I-Vitamin B9 (folate): i-50% ye-RDI
• I-Vitamin B2 (i-riboflavin): i-25% ye-RDI
• I-Vitamin B3 (niacin): i-25% ye-RDI
• Isodium: 7% yeRDI

Ngaphandle kwenguqulo yokuqala, i-vegemite iza kwii-flavour ezahlukeneyo ezili-17, kuquka i-Cheesybite, iTyuwa eNcitshisiweyo, kunye ne-Blend. Umxholo wezi ntlobo ezahlukeneyo zibonakaliswa ngokwahlukileyo kwiiprofayili zabo zondlo. Umzekelo, i-vegemite yetyuwa encitshisiweyo inesodium encinci. Nangona kunjalo, yonke imihla Vitamin B6 ve Vitamin B12 ibonelela ngekota yeemfuno zayo.

IiNzuzo zeVegemite

• Ityebile kwivithamin B

I-Vegemite, Ingumthombo we-vitamin B1, i-vitamin B2, i-vitamin B3 kunye ne-vitamin B9. Iivithamini ze-B zibaluleke kakhulu kwimpilo yonke. Umzekelo; Yomeleza inkqubo ye-nervous kwaye ixhasa imisebenzi yeeseli ezibomvu zegazi.

• Iphucula impilo yengqondo

Iivithamini ze-B zibaluleke kakhulu kwimpilo yengqondo. Amanqanaba aphantsi eevithamini B egazini enza buthathaka ukusebenza kwengqondo kwaye abangele umonakalo wemithambo-luvo. Ngokomzekelo, amanqanaba aphantsi e-vitamin B12 enza ukufunda kube nzima kunye nememori. Ukongezelela, abantu abane-vitamin B1 yokunqongophala banokufumana imemori engafanelekanga kunye nokukhubazeka kokufunda, kunye nokudideka kunye nokulimala kwengqondo. Ngamanye amazwi, ukutya okwaneleyo kwezi vithamini kuphucula kakhulu impilo yengqondo.

• Yehlisa ukudinwa

ukukhathala, yingxaki esidibana nayo rhoqo. Esinye sezizathu ezisisiseko kukunqongophala kwenye yeevithamini B. Kuba iivithamini ze-B zijika ukutya kube sisibaso. Ngoko ke, akumangalisi ukuba ukudinwa kwenzeka kwi-vitamin B yokunqongophala. Ukuba ukusilela kupheliswe, ukukhathala kubuye kuphele.

• Yehlisa ixhala kunye noxinzelelo

Ukuthatha iivithamini ze-B ezininzi kunciphisa uxinzelelo kunye nokuxhalaba. Iivithamini B ezahlukeneyo zikwasetyenziselwa ukuvelisa iihomoni ezilawula isimo sengqondo njenge-serotonin.

• Ikhusela kwisifo sentliziyo

I-Vitamin B3 efunyenwe kwi-vegemite ikhusela kwizifo zentliziyo njengoko yehlisa i-cholesterol embi kwaye inciphisa amanqanaba aphezulu e-triglyceride.

• IVegemite iphantsi kweekhalori

Xa kuthelekiswa neemveliso ezifanayo kwiimarike, i-vegemite iphantsi kweekhalori. I-teaspoon e-1 (iigram ezi-5) iqulethe iikhalori ezili-11 kuphela. Le mali inika i-1.3 grams yeprotheni kwaye iqulethe phantse akukho mafutha okanye iswekile. Ukongezelela, ekubeni iqulethe phantse ishukela, i-vegemite ayichaphazeli amanqanaba eswekile yegazi.

Ukutya njani iVegemite

I-Vegemite ikhuthazwa njengokutya okunempilo e-Australia. Le ntlama inetyuwa ityiwa ngokusasazwa kwisonka esisikiweyo. Kodwa iqhinga asikokusebenzisa kakhulu. Ikwasetyenziselwa ukongeza incasa enetyuwa kwipizza yasekhaya, iibhega kunye neesuphu.

Kwabo baza kuzama le ncasa okokuqala, musa ukuzama ukuyitya icephe ngecephe njengetshokholethi esiyityayo. Makhe ndikuxelele... 

Ngaba iVegemite Iyingozi?

Kuthiwa i-vegemite ayinabungozi empilweni. Ekuphela kwenkxalabo kukuba i-vegemite iqulethe ityuwa eninzi. Njengoko usazi, ukutya ityuwa eninzi kunokumema izifo zentliziyo, uxinzelelo lwegazi oluphezulu kunye nomhlaza wesisu. Kodwa inkampani evelisa i-vegemite inesisombululo sale nto nayo. I-vegemite yetyuwa encitshisiweyo inikezelwa njengendlela yokukhetha kubathengi.

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